Biceps workouts | Basic exercises for beginners | Fitness Tips | Manorama Online

Roshan Mathew Eapen of Aptus Gym explains basic workouts for biceps. Roshan is an internationally certified physical and fitness trainer. He introduces some most useful exercises for the beginners.
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Credits
Model: Lijin John Ninan
Trainer: Roshan Mathew Eapen (Aptus Gym, Kalathipady)
Camera: Anand Alanthara, Albert Manjapra
Edit: Arun KN
Producer: Nikhil Skaria Korah, Sam David
Head, Content Production: Santhosh George Jacob
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[@mshabeer9788]

great explanation by a good trainor . but we want full biceps workouts not only for beginers .

[@jeswin4556]

Thanks roshan chettan for your lessons!!!

[@npsgvr4235]

വളരെ നന്നായി .. ബ്രീത്തിങ് കണ്ട്രോൾ എങ്ങിനെ എന്ന് അറിഞ്ഞിരുന്നില്ല ... വളരെ നന്ദി

[@amjadamjadpk2814]

Roshan chetan kindly upload more videos ur videos are really valuable for us

[@KrishnakumarTG]

Set and Reps plan onnu paranju tharamo? ethra set venam? ethra rep venam? set-ukalkidayil weight koottano?

[@vishnukumar550]

Pls add more videos. . Eagerly waiting...

[@siddiqsiddi2220]

Thanks mr Roshan

[@jafarmullurkara7786]

Thank you

[@jithuzacharia2791]

Super.. chettaa.. nannyii..work cheyunnuu

[@3dmenyea578]

Supr...thank you

[@mujeebpp8431]

Excellent presentation

[@Jamaludheen99]

good info,,,may be some can leanr from it....!

[@sulfikkarthaha1677]

Good trainer

[@akbarpnrpnr7095]

Y there is no more videos...please do other parts too...really good trainer u r...

[@mahumooth2408]

thx

[@Kannur763]

Tanks bro👍

[@niyasom5641]

Super

[@rakeshbr2369]

dmbl prchr curl cheyumbol sqz cheyyunna samayam wrist onnu twist cheyyanam....peak kittan athu must aanu

[@youtubevichu2385]

Nice

[@ajith5664]

Good review

[@gnataraj9184]

hi roshan your videos are simple to understand please english subtitles

[@muneervattapparamuneer524]

Good

[@psidheequ]

Nice video

[@kevinsasidharan4697]

Sir please do forearm workout video

[@boneyb5597]

ithupole ellathinteyum work outing videos idumoo...???

[@sonyjose6852]

tnx roshan

[@metoo7121]

first day gym workouts plzzz

[@somancharly]

Very informational video, appreciate it Roshan!

[@indrajith6142]

Roshan please upload more videos

[@rashidaniyaram3259]

Nice tips

[@tittu77784u]

nic tips

[@rajkumarev]

Roshan’s videos very nice; good teaching. Please upload more videos.

[@kadirvel5839]

But, master one year I am going to gym . But no biceps improvement. What to do?

[@georgetkv1]

Why did u stopped maKing videos?Plz make more videos

[@krishnansoft4207]

Make a video using resistance band

[@harisankarb798]

How to leg work out?

[@jamshi6511]

how to Chest work out

[@jobyjijijacob2271]

sorry coment maripoy sory ssssuuupperrrr super video plz upload more

[@akhiljoseph4501]

Hello Gym wrong workout cheythal Born problems ondakumo Plzzzz answer?

[@anilkumaranilkumar-gg7ep]

👍

[@arunthomas3993]

How to correct anterior pelvis tilt

[@tittu77784u]

nic

[@mpmkhalid987]

lift cheyyumbo breathe out ano chetta ?

[@nasarp]

ഗുഡ്

[@mustmakemoneymmm7773]

Triceps workout video ndo

[@muhammedsahils430]

Food time table enganeya

[@kuttucr7323]

Ashane first timil dumbel edkumbol ethra kg aahn nallath

[@saneeshvfc]

Base day cheyyanpattumoo

[@densondavisdavis8828]

Thanks roshan chetta

[@shamnasshamu8822]

Bro muscle maas varan one day oru musclen train cheythal mathiyoo

[@mahendrar8005]

Diet plan engayeya

[@mansoorkunniyalmansoorkunn3530]

ഇത്രത്തോളം ബ്രീത്ത് എടുത്താൽ ഒരു ദിവസം മതിയാകുമോ 10 കളി 4 സെറ്റ് അടിക്കാൻ

[@jomonjose3546]

Weight training ennath ഗുലാം പരിശ് കളി അല്ല അതിന് ആദ്യം വേണ്ടത് ക്ഷമ ആണ്

[@yoonustanurtanur643]

ഗുഡ് ട്രൈനെർ

[@majeeds3856]

Gymil poyal height wekille

[@mychanal4495]

Biceps workouts cheyyumbol kuduthal forearm ttayitakunnu. കാരണം?

[@akarshanil1310]

we want wings workout

[@learnwithme8491]

Ohh i can't understand when to breath out or in?

[@isthiyafvlogs]

sir. njan valare slim aan njan Gym chaidaal vannam vekkumo. plz replay me

[@mpmkhalid987]

isthiyaf kasaragod sure..hardwork cheyyan thayyaranel aarayalum vannam vekkum..food nallonam thinnal madhi..carbo adangiyittulla food

[@MAHESHxz]

Its called thumb in grip not closed grip

[@mohamedghouse1765]

bro nalla video but konjam brave ah peasuga

[@jobyjijijacob2271]

sir biceps workout cheythal height vekkathirikkumo

[@azizksrgd]

Traininde നമ്പർ കിട്ടുമോ

[@siya9010]

Gym app kanikunna redhiyele cheythalum 3 monthsile result kittum

[@abhi.sgcrew4059]

edenna yoga oo ? etra slow akarud muscle relaxed ayi povum.

[@sanalpr7001]

abhi. sgcrew weight training endhanu padiku brooo

[@abhi.sgcrew4059]

+sanal PR njn 5 tears ayi work out cheyyunnu. Gold gym Delhi yil, avude nalla trainers anu enne train cheydad. muscle nu tension kodukkanam enkil etra slow akkarud lift cheyyum pol fast um tazhek vidumpol slow um anu.

[@harikrishan9758]

Butt kurakkanulla oru vazhi paranj tharuooo

[@davidjhon8844]

Squat kalichal mathi

[@bridgecareerinuk1368]

Breeth in um breeth out um correct allalloo

[@rahulmt5399]

ഈ ജിം workout നു ഓഡർ ഉണ്ടോ????

[@munnamuni1301]

roshan sir pls your what's up no .I oru jimneshyam open cheyyan aagrahikkunnu..bakki details I what's upil parayam pls sir

[@sanalkm1798]

ടൈമിംഗ് ലിമിറ്റ് ഉണ്ടോ??

[@jishnuvasudham28]

Bro wait lift cheyumbol breath in cheith eout cheite rellaxe chaite alae taxtandath

[@majeeds3856]

Gymil poyal height vekileeee

[@sachu7932]

Abdul Majeed no hight jenetic anu

[@athulsst3887]

Ithdha ith neyyo.. Appo body build cheyth iragunnavanmar.. onn thodan sammathikulllallo.. ayyo ente recovery time l biceps long head growth tima.. thodalle chuggi poumm.. 😆😆😆 Body weight exercise balance ayit comfort weigt tt kalippikadave.. Aa cherakane. Chumma veerpikaathe...

[@isthiyafvlogs]

njan valare slime aan

[@binoycg6658]

Ammo enthoru English 🤔

[@rineeshch04]

hammer,concentration,forearm tighting onnum ille? plz change the trainer and make another video

[@bharathkyesudas6486]

Rineesh CH.. Hammer curl is a great way to build peak...

[@rineeshch04]

Bharath K Yesudas i know bro...but this trainer is not good

[@bharathkyesudas6486]

Rineesh CH.. Yeah..

[@rineeshch04]

SK EDITZ - A Remix Channel but his presentation is not good... motivate to build muscle..that's viewers need

[@jishnuaj2953]

Trainer seems right...especially for beginners

[@shihabjee6945]

ഇഗ്‌നെ പോയാൽ രാത്രി ജിമ്മിൽ നിന്ന് lragam

[@3dmenyea578]

Roshan sir pls add me in ur watsup..I m a beginner in gym...I need ur help

[@3dmenyea578]

00971543057158

[@Ayzii_Bey]

Ye Kiya bol raha h😵

[@jobyjijijacob2271]

onnu poda

[@nithinkalayil3164]

ജിമ്മി പോകുന്നവർ സിഗരറ്റ് വലിക്കുന്ന നല്ലതാണോ

[@soorajsivakumar2720]

Gud

[@abhi.sgcrew4059]

valare nallad. muscle koodum daily oru 10 akk

[@anandhu_dh]

Nithin kalayil no

[@nasiyakn4067]

Super

[@roufudeenmani3189]

Good

[@cheruparambil2892]

Good

[@johnjohnpaul2449]

Super

[@Appukr90]

Good