How to begin exercises at Gym; tips for beginners | Part 3 | Fitness Tips | Manorama Online

How to begin exercises at Gym; Things to care for beginners.
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[@sudhakarankk2373]

Very good information for people who wish to do exercises

[@worldofromantic8650]

Master, slim ആയവർക് Body ആകാനുള്ള video ഇടുക plzz.. കാരണം അവരാണ് കൂടുതൽ വിഷമിക്കുന്നത്.. ഒരു 18 age ആയിട്ടും ഒട്ടും weight അല്ലെങ്കിൽ body ഇല്ലാതെ വിഷമിക്കുന്നർ ഒരുപാടാണ്. അവരെ ഒന്ന് സഹായിക്കുക. ഒപ്പം അവർക്കുള്ള food trips കൂടി പറഞ്ഞു തരുക.

[@alan4926]

Ithokke slim aayavarkkullatha. Weight ittu cheythal mathi. Eat protein rich and nutritious foods such as eggs ,peanuts, banana, fish, chicken

[@yasararafath6048]

At valare nalle orabhiprayam ann

[@mshabeer9788]

pls roshan sir come with all body part workouts for body builders

[@soulsaavy5942]

Thankuuu sir

[@soulsaavy5942]

Its will help me...Iam beginner..now I have been going to my company jim..there is not trainer

[@joseklga]

good

[@asifalipk9580]

New tips 😍

[@sajupattazhy9823]

Supperrr