Biceps

[@Novascular]

I remember watching you in 2015 when I was 13, it’s great to see you still creating, i’m 20 now and graduated haha

[@matthewpassmore5857]

@@Erin-Thor don't be a dick.

[@dominicweber]

sameeeeee

[@tombraiderfan2]

@@Erin-Thor wtf 😭

[@Evannd97]

Lol same, I was 16 watching him back then, graduated college and have my big boy job now at 24. He’s still as handsome as he was when I first started watching

[@slurvtrutl526]

I started watching when I started to feel old now I feel like an old man 😂 he just said French fries and I want to get them. sigh 😔 biceps smiceps.... fries 🍟🍔🍔🍔 OMG want crave I'll be wandering around the nursing home stealing leftover food from other people's trays

[@5664544]

I would love to hear more about your fitness and nutrition journey! Its crazy to hear the opposite side of the spectrum (me being someone who tends to be heavier and struggles to loose weight) i think its cool to have a different perspective of what balance should be.

[@regtopping1044]

Who doesn't like a chat with Mark and Donnie..... And Donnie's wise insights. Day complete.

[@TroyBuck]

The body type thing is so true. I have always wished I had a longer thinner fit build like you. Loved the video like always!

[@AGayNamedRural]

Especially with the misinformation stuff out there; people trying to peddle workouts to "spot reduce" fat or "spot target" muscle in some magical way it changes body shape, etc. Body issues and fitness issues for me really kinda mellowed when I got into the mindset of realising that you can't do anything except make muscles bigger. it's not easier in terms of effort, but I wrack my brain so much less over things I literally cannot change.

[@GrotrianSeiler]

I love people who take the gym seriously. I’m no gym rat but I go to workout not to read my phone or socialize, but to do a productive workout. Donnie is so clearly a good person, confident, a good friend to have. I went on a long bike ride, a challenging one, over the weekend, and it was the best. Better than drugs or alcohol, but work. It was work. And it was good.

[@BillPritchard]

I really appreciate your humble authenticity Mark! You're just a good quality man. Truly! xoxo

[@remcoverstrepen7222]

This is a scammer, don’t send money

[@05Forenza]

A talk about health and fitness would be good. I'm someone who has been pretty thin my whole life up until the last 2 years. I've NEVER went to a gym, and I don't really want to. But I can't get myself motivated enough to start the process. Gyms give me anxiety with the "what will others think that I can barely lift a weight" etc. I know no one cares, but I do and thats very hard to overcome!

[@remcoverstrepen7222]

I think this is a scammer, don’t send money

[@israelmartins1397]

i love when you go to the gym, show what you eat. it is so minimalist and motivating at the same time s2

[@Fujjums]

Great vid as always Mark! Something I’m always impressed by is how straightforward your meals appear. I grew up in a house where every dinner was like this whole production involving lots of cookware and prep time, and now living on my own it’s been a journey learning that that doesn’t have to be the case. Definitely enjoying the health and fitness content!

[@tyzmini]

I wish I had your strength in so many ways! You are an inspiration my man! ❤️

[@remcoverstrepen7222]

I think this is a scammer, don’t send money

[@mmrjmusic142]

I love how much natural light your place gets

[@TinedRapier5]

Marke is a 10/10 great creator I feel like we all grow up with this guy through his channel ❤️👑

[@JerotichKosgey]

Yes! Make more health & fitness content. A great video as always

[@omarthduckzombie]

lost touch with you for a few years, but I'm back - I feel like I'm watching those early marke miller videos again

[@benvandenheuvel8517]

I'm so proud of you for having a healthy relationship with food & your body! That's literally everything i have wanted since i have been 14 haha. I hate everything about my body and have fluctuated between 118lbs and eating a salade a day and binging after and going up to 143lbs. I am up to the latter now again and don't know what to do. I don't want to be this way but also do not want to go to that ED mindset again. Idk... it's a struggle.

[@SkullandMortar]

Also based in Indy. Came here from a Reddit suggestion and wanted to show a little support.

[@carlsbad7113]

I found that the one thing that got my upper body jacked was perfecting my handstands in yoga class. Since you're using your own body weight everything balances out nicely. Handstands are also great for your core. Oh, and you can do yoga/handstands anywhere. No gym needed.

[@remcoverstrepen7222]

I think this is a scammer, don’t send money

[@Katatoniafan]

Your videos make me smile. You make me smile. Thank you!

[@nikkilogan7726]

Love your biceps Mark. 😎😍🥰💖✨ Your health & fitness journey is sexy! From 2015 (when your still young & naive) to now 2022 is a HUGE PROGRESS!! Full support here Mark. Thank you.

[@luisrangel9672]

Yes! Yes more fitness related stuff. I’ve watched your channel since I was a sophomore or junior in high school. And I’ve always been inspired by your fitness journey! 😊💪🏽

[@sopranijoao]

U have never bored us I don’t think that’s possible. Do whatever u love, we go following your vibe. For me this channel is it ❤️ Love you from the bottom of my heart

[@___l__6104]

yes please, I would like to hear more about your health and fitness guide and tips.

[@christopherriehl6874]

I just recently got into health and fitness. I would love to hear more about your journey!

[@monicarivera6869]

Yes, please more. Me & my girl are also on the journey to change our eating & exercise habits so I would love to get some insight and inspiration from you. :)

[@remcoverstrepen7222]

I think this is a scammer, don’t send money

[@andrewweinberger4430]

The LaCroix answer is always Pamplemousse. Or, better yet, the Kroger Brand Ruby Red Grapefruit. Delicious.

[@lonerEmpath]

I’m the same man, I have such a fast metabolism that is hard for me to keep weight on I guess compared to others. It used to tire me out having to always think about what food I need to eat to gain muscle, but now I’m to a point that I just work out just to feel good mentally and I’m not so obsessed with gaining so much muscle so like you I have come to peace with how my body is and as long as I’m happy and have some sort of definition then that’s all I need. You should definitely do more videos like this maybe talk about what kind of proteins do you take now. Maybe the vitamins that you recommend, maybe some workouts. Have a good day bro

[@sopranijoao]

WoW the sound, i took a moment to realize that I still had my headphones on

[@MainManManning]

Health and fitness absolutely here for it! Would also love more on what you have in your fridge. Loved the quinoa bowl idea!

[@mrmidnight8975]

Mark you look amazing and peaceful man, also gorgeous 😉 ... Dj Donny looks great with that million dollar smile 😊

[@stevenlester2606]

I really like it when you demonstrate new recipes.

[@AMikol83092]

A giant YES regarding the lemon LaCroix. I will also add in the limoncello flavor 🍋

[@jean-baptistebraud8429]

I would love to hear more about your fitness routine, especially on your nutrition as I am also trying to put on weight. I think my morphology makes me burn too much calories, and as I am a dancer it’s a fight to get those muscles

[@alexshelton7229]

your physique is very impressive, never let anyone bring you down!!

[@johnindy7164]

Thought I was in front of Donny today at Aldi's off Michigan Rd and 106th. Almost asked and said hi, but didn't want to be a complete fool if it was not him. The Purdue t-shirt, through me! Anyway, great to have other Indy boys online!! Take care - love your videos and vibes!!

[@jimmieromero8181]

You eating with olive was the bees knees, an audible awwe if you will. Literally love you guys. ❤️

[@Ray_Vun]

shirts on rule is probably for cleaning. if you workout with a shirt on, the shirt will absorb most of your sweat. if you work out shirtless, that sweat is going all over the machines you're using

[@fire976]

I absolutely love this video. It’s a good reminder that we all have our challenges that we’re facing when it comes to fitness and health. I really enjoyed the list of things to do to make us feel better. I know personally I have dealt with my mental health, fitness, and weight for my whole life. And it is as of recent that I felt this urge to really focus on me for once in my life. So I thank you for these types of videos to help direct that focus on self-care.

[@MM-ep7un]

Your biceps is amazing! I wish I had the discipline to pump up mine at least 2 times a week.

[@Tripper111]

Yeah I could tell Donnie D was a Good Dude from years ago when he 1st appeared on your videos. A Great friend and a Great Ally to Everybody.

[@drakemanuel7351]

Ole Marke mark still 🔥

[@davidmcclellan9959]

OH THANKS YOU MARK VERY MUCH AND I LOVE YOU SOOO MUCH IM 53 YEAR OLDNOW MY BIRTHDAY WAS LAST MONTH JULY 3RD YOUR MY SWEET FRIEND LOVE DAVID😀😀😀💞💞❤❤💯🥰😘🤟🤟🤟

[@michailp3021]

When I was younger I used to be very conscious about my body to the point that I was feeling ashamed of my legs because they were very skinny! The older I get I am starting to realize how blessed I am that I have a slender physique cause it is healthier and because at the end of the day there's someone for everyone!!

[@dillydilly2148]

I would love more fitness/nutrition content! I always enjoy the videos you put out so positive and bright!

[@remcoverstrepen7222]

I think this is a scammer, don’t send money

[@Stefan-bl9id]

My body journey has been a rollercoaster since my start 20's. Gained weight and became overweight pre-teen and throughout my teens. Then decided to stop hating my body and started working out and eating the right food, lost 55 Ibs, started to love my body and my self, but my mental self couldn't process what was going on. I've been the chubby guy for as long as I remember, and seeing how small I became was something I had to get used to. I spiraled down af path where I lost too much weight and had a mild eating disorder. I no longer have a eating disorder. But I'm working on my mental relationship with my body. Suddenly I'm having a hard time liking my body, and right now I'm trying to figure out a balance. I still wanna loose some weight to the point where I feel good about myself. After 7-8 months of break from fitness I just signed up and had my first workout yesterday, and I was a whole different person when I came home! I almost forgot how much I loved working out and doing good things for my body. It's a start. This time my goal isn't to look a certain way, this time I just want to feel good about my body, develop a healthy relationship with my body and find a good balance with my eating habits.

[@remcoverstrepen7222]

I think this is a scammer, don’t send money

[@roberthollandsworth1809]

I think this is a great talk to have. The physical expectations and social pressure in the lgbt community regarding health and fitness could always use more discussion. I’ve only been back at the gym for 4 months now and I already catch myself thinking about starting steroids. I’m glad we have people like you in the community to hold down the fort so to speak, providing a space of mental clarity and acceptance. Peace and love as always Mark :)

[@remcoverstrepen7222]

I think this is a scammer, don’t send money

[@magellanmccartney2187]

Your videos always start my day off to a good morning.

[@remcoverstrepen7222]

I think this is a scammer, don’t send money

[@Mary-Anne]

omg thank you for this weeks video. it’s crazy cause i feel like i’m currently in that workout eating clean addiction going to wards an ed fase again. And you talking so good about everything gives me a good feeling. I know i’ll be alright. also yes i love the gym and food videos!!

[@pichicortes1234]

Love a body positive, nutrition, and fitness king! 🤴🏻 would definitely watch you talk about it anyway!!

[@pichicortes1234]

Anyday**

[@remcoverstrepen7222]

I just want you to passionately talk about anything, I like the energy.

[@remcoverstrepen7222]

Not me getting scammed

[@allenjackson1417]

I am new to your videos, and the reason I keep watching is the genuineness and authenticity of who you are that is inspiring. I am not part of the gay community, but I am inspired to be myself when I watch you. So thank you.

[@sebastian141058]

Hey Mark I really loved the way u see life, hear you makes me feel a little bit more relaxed, love ya

[@Chimi_Chimi_Bang_Bang]

Mark has made the simplest breakfast on earth and WE ARE HERE FOR IT! 🥰 good video as always! Oh yes I’m super thriving actually! Thank you 🙏 good vibes to you as well!

[@remcoverstrepen7222]

I think this is a scammer, don’t send money

[@caddyzig]

I’d definitely like to hear more about healthy eating and working out!

[@remcoverstrepen7222]

I think this is a scammer, don’t send money

[@jamesmasters4255]

Shout out to your guns Mark. They are great. And you worked for them!

[@chateau7]

I really liked the ASMR part at the beginning. Great choice of a best friend (Donny/Donnie/Doni/Dony/Dahhneee), too - glad you didn't miss that guy going by in your life. You held on to him. Excellent decision!

[@remcoverstrepen7222]

I think this is a scammer, don’t send money

[@jr-kp7tq]

Fav La Croix is definitely Limoncello 🍋 💧

[@Luckiedog.]

0:38 Not real happy Mark! Just as I was about to chomp down...you took my bite away. 😁

[@remcoverstrepen7222]

I think this is a scammer, don’t send money

[@RadFairySpunk]

Feeling super guilty after watching this. I just joined a gym 3 days ago (are yet to go) had full intentions to go this morning before a family event today but slept in and started watching videos. Now I regret not going…

[@remcoverstrepen7222]

I think this is a scammer, don’t send money

[@juanramos.jr.7948]

You have great content. I like the mix, it makes it less monotonous. Oh by the way, l love lime la Croix. 🤣

[@TysonASMR]

never related to a title more in my life 😂💪👅

[@ericgreenblue]

Definitely would love to watch a video about fitness!

[@Monicagellerazz]

Yeah I need more fitness contents and bring Don along with it please

[@bertufarrugia]

Really enjoyed this video Mark ❤️ Would definitely love to see more fitness-related content 🤩

[@remcoverstrepen7222]

I think this is a scammer, don’t send money

[@bertufarrugia]

@@remcoverstrepen7222 agreed! Thanks for commenting ❤️

[@OutLoudJB]

Biceps on point👌 Just love your videos dude! So authentic and creative💯

[@remcoverstrepen7222]

I think this is a scammer, don’t send money

[@michaelwalker2426]

Yes please do make more content like that it’s so interesting

[@courtneydunlop3118]

I LOVE the health & fitness content!!!

[@lugnut4848]

Love all your content Mark!!! 👍👏❤️‍🔥❤️‍🔥❤️‍🔥

[@uknowcurt]

Key Lime La Croix, the best.

[@jamieornelas555]

Every video starts with good quality ASMR

[@kirbeast46]

I would love to hear more about your health/fitness lifestyle! I’ve been readjusting my health habits and would enjoy hearing some inspiration from ya :)

[@remcoverstrepen7222]

I think this is a scammer, don’t send money

[@josephalves4464]

Yes I would like to hear more!! You continue to inspire me!

[@Malfoy1594]

I'd love a fitness & health vid. In 2019 I was at my highest weight & being a circus performer I was always told I was too fat. I had SUCH a shitty relationship with food. So I gained A LOT, I decided it was time to diet, for around 18 months I dieted & reached my goal to 59-60kg. Worked out 6 days a week NON stop through the pandemic, but recently, 2022 in particular has been a tough year for me. I haven't had the motivation. Still around my original goal weight, I haven't gained, just floating a few pounds above, but I'm out here trying to find the motivation to work out & its fucking hard.

[@Stefan-bl9id]

I can relate to this. You're not alone!

[@baobabs727]

Looking good. As long as you’re happy, nothing else matters.

[@h3cky08]

why has Donnie gotten even better looking he really seems like the nicest guy

[@jklmnop61]

Would love to see some more fitness talk ☺️ . You are much more trustworthy than a lot of fitness influencers.

[@remcoverstrepen7222]

I think this is a scammer, don’t send money

[@organchoirman9698]

Excellent video. More like this please. I share your addiction: Biceps! why not?!

[@hot2see1]

Would love to hear more on health and fitness! I work long crazy hours and have no time for myself as always worn out. So it's nice when people have the time to create and offer New ideas that we can pick up on! Maybe you can do a fitness spinoff channel? Been watching since the beginning and your videos exude calmness I pick up on if only for the moment😌

[@dylanpatterson9601]

Healthy MarkE meals could be fun to see being made :)

[@Useernaamee]

I care health and fitness wise about protein intake as a vegan and you said you don't care about protein that much anymore.. I always love hearing you talk about things you are passionate though especially mental health too

[@alaniz86]

I would like to hear more about fitness and nutrition. For years, I have struggled with my weight. Of course, that has affected my ability to be comfortable with my body, and that is why I want to do a change. I totally agree with you, diet is a non-realistic way of maintaining your weight and health. Consistency and good habits are. And that is the most difficult part of this process.

[@remcoverstrepen7222]

I think this is a scammer, don’t send money

[@alaniz86]

@@remcoverstrepen7222 Yep. Already reported it. SCAMMER FOR SURE!

[@remcoverstrepen7222]

@@alaniz86 quite convincing scam tho

[@dominiccannuli9798]

Yes you should share to fitness and health food hacks!! 😃

[@gregoryalbiani8455]

Liked, subscribed and turned on notifications for the fitness content

[@jbt6007]

Looking good Mark!

[@joeyrocconasta902]

exercise is the best medicine~! yes thank you for the reminder!

[@joeyrocconasta902]

and yes I would like bite of pancake, thank you

[@lukef4921]

Please make more health & fitness content ❤️

[@brendanmansfield5410]

Can you do a video on finances and how someone who works independly/self employed such as yourself managed money and expenses? Such as living in an expensive city like LA to where you are now!

[@brianmatthews1736]

Mark, you eat healthy..stay active, and keep positive...maintaining a healthy lifestyle...that is what matters. Your current physique looks just as attractive as you did years ago when your you tube started. Just keep active, healthy, and happy....and continue being creative!

[@remcoverstrepen7222]

I think this is a scammer, don’t send money

[@dbm92]

Lemon is truly the best!

[@glennmac5694]

You could wear a string tank top to get around rule #1. Aaand flaunting the rule in the parking lot for your fans is totally appropriate 😂

[@StevenSeven]

A nice lazy afternoon with Mark. Enjoyed watching this. By the way, I have about 35 pounds I wish I could mail somebody. lol

[@PTunnelly]

“You guys want a bite?” Me: 👁 👄 👁

[@vivekambekarIndia]

Love you since 2015 ❤️

[@gamewithdominic]

Not me enjoying the video then the attack on lime La Croix 😭

[@ZanderJam]

Your biceps are amazing though 😍 🙌 💪 👏

[@c0t0d0s7]

I used to drink lime LaCroix, but I had to stop after I was diagnosed with IBS. Apparently fizzy water can make symptoms worse.

[@kylehartman6333]

Great video and would definitely like more health and fitness content. Speaking of La Croix have you tried Spindrift sparkling water? Instead of vapors from fruit (naturally essenced) Spindrift uses freshly squeezed fruit juice.

[@remcoverstrepen7222]

I think this is a scammer, don’t send money

[@Scout-nn4vb]

Oh, and no greens! A step forward, buddy. 😉

[@eben6787]

Enjoy your weight and beeing able to eat anything you want. I used to be like that and now I just grow bigger in all the wrong places. No matter how much I try now I just cant move my body in the way I want it to. And I've tried all the different lifestyles. Yes pls, fitness. Try to talk to older people about how their bodies change and how they deal with it. Luv u mate!

[@tomcoyne7267]

This was a great/fun video. Thank you for sharing.

[@remcoverstrepen7222]

I think this is a scammer, don’t send money

[@ProducerJoe]

Yes, to the fitness content! I love those vids, it’s why I clicked on this one.

[@remcoverstrepen7222]

I think this is a scammer, don’t send money

[@ProducerJoe]

@@remcoverstrepen7222 Thanks for the heads up.