Big 6 Daily Lymphatic Stimulation Sequence | 6 Minutes

[@resolvepainguru]

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[@sandracrandall4561]

Rebounder ( mini tramp) does a great job fir lymphatic drainage as well.

[@cinmac3]

Try ro do this while your rebounding.

[@GabrielaAna24]

I learned this from Dr. Perry who has many video on this and gives a lot of explanations. Thank you

[@resolvepainguru]

Yes Dr Perry's work is amazing. We blend his work with somatics which has profound results. Try one of our online classes.

[@kturner76]

I see your puppy! great video, thanks Carrie

[@dec7691]

I felt immediate sensations of movement and then felt the need to drink water 💦 following the exercise. Thank you

[@sandracrandall4561]

I do this in the showrr & use firm pressure & visualize the lymph moving out & circulating

[@joannadorothy]

very nice video, Thank you.

[@natasharamkay7312]

I can’t wait to try this! I’ve never enjoyed dry brushing, this looks much better.

[@resolvepainguru]

It's so good!

[@Nortrin]

🙏🏻❤️ 01:50

[@time4807]

Beautiful dog.

[@cindyfields5170]

Glad to have found this! Thanks

[@user-g3froni]

I'd like my parents to do this, but they both suffer from high blood pressure, and one of them is on an antiplatelet. Is it safe for them to do this? I'm not seeking medical advice, just a direct answer: yes or no is advised. Thank you.

[@macy1914]

Always consult the doctor first 😊. That said, moving your lymph is as natural and necessary as breathing. It's only contraindicated in some cancers or bad infections. You should never do a drain when spiking a fever or actively sick. Let the body do it's cleansing work before you resume. Be aware they're probably going to have herx reactions. They have to be hydrated well with sea salt, potassium and magnesium of their choice. I advise against commercial premixed electrolytes. They never work for me for some reason.

[@user-g3froni]

@macy1914 thank you so much for this detailed advice ❤️

[@sheilaclancy2355]

Supposed to be done on the skin, and the movements are too strong and quick.

[@resolvepainguru]

Traditional thinking is that it has to be light, however stimulating deeper is highly effectively, especially with deep thoracic duct blockages and dis-ease.

[@cinmac3]

​@@resolvepaingurubut when your there you feel pain, tension.....

[@buddleiabee]

This is Perry Nickelston's method.

[@prawncrisp5951]

Yes (as it says in extended information under the video title; and as this practitioner speaks to in other shorts & videos)