Soothing Adductor Muscles with Head Rotation

[@larryboyle2786]

Another great video Mr .Anderson. I hope there’s peace in the Middle East, soon.

[@OriginalStrengthSystem]

I share that hope with you.

[@WaltMcAllister]

Another simple -- but important -- add-on to Resets we're already doing. Lovin' it! And if you've ever injured an adductor, you know they're important!

[@OriginalStrengthSystem]

Oh, they are important! For sure!

[@jumboon]

I re-started moving when 63 at the beginning of October last. Alway gym member (inclement weathers here) but deadly bored. Fact I started "messing" with rings some times ago. Since almost two months I discovered "T.H.E. M.O.V.E.M.E.N.T."🤸🤸🏿‍♂️🤸🏼‍♂️and can't stop😃. A few days ago one of your books was mentioned in a video from a channel I really like, and had a look at some of your videos. Today I squeezed rocking, both slow and fast, and the four steps floor progression (steps one and two...) in my training. Very good!! Hope that "Pressing reset, original strength reloaded", I ordered yesterday, will arrive before the week-end. 😉 So far so good. I am re-learning how to be in the space around me. Like a baby but with the knowledge of a lifetime. So funny, and it's difficult to describe how good I feel. 😃

[@OriginalStrengthSystem]

That is SO wonderful! So happy to hear this. Thank you for sharing and have a Happy Thanksgiving!

[@francoisiswatching]

Nice one! I also tried rocking further forward so I end up in full hip extension on the kneeling leg, and this feels great too!

[@MrPiwakawaka]

Very helpful, thanks. Will build this into my routine.

[@OriginalStrengthSystem]

Glad it was helpful!

[@kevinorr6880]

I have the original book from so long ago…over a decade. It may be time to revisit the updates and lessons learned.

[@Alexander1005]

Thank you sir!

[@OriginalStrengthSystem]

You are welcome!

[@fhoniemcphonsen8987]

George Approves 🐒

[@OriginalStrengthSystem]

Awesome!