BIG BACK, BICEPS & TRAPS | BULKING WORKOUT

[@nickgodfrey1148]

Like this bloke. No over-the-top screaming or chucking weights through mirrors: just solid, hard work. Look at the pump he’s getting on the bicep curls with minimal weight. Coz he knows what he’s doing. 💪🏻

[@marc2638]

I'd have to agree with you on all you said. You don't need to curl 100lbs to get big and strong. Just because you can doesntmeqn yu should. This cycle of my workout I've switched a lot of things up, reps, sets, weights, even exercises, I do 2 to 3 per muscle group. I'm more routine, consistent and track my progress and my strength literally improves weekly. I start at 6 reps work up to 10, when those 10 reps are easy I increase weight that's my routine that's how I do things. Works for me. Lifting is far more than just getting bigger and stronger there's a lot to it if you're serious and committed. You can go to he gym daily but if you aren't making progress what are doing or bot doing?? It's a journey and it's different for everyone I just wish people would understand you don't need to act like a raging lunatic and hulk smash shit around the gym. Control, schedule, consistency and keeping track of progress

[@Tad1945]

@@marc2638 His triceps look as tho they’ve got another human life growing on Them.

[@johnbrown9802]

It's called roids they all take them.

[@nickgodfrey1148]

@@johnbrown9802 you still have to work hard, if not harder, on anabolics or sarms, or whatever you take to boost your performance. This guy is working hard with great form.

[@rikodanprime85]

"Chucking weights through windows" 😂😂😂😂

[@henriqueacabral]

Krizo is amazing, love this guy. these are my favorite workout videos

[@krizoyoutube]

thanks for the kind words!

[@doug2078]

Old School Training at its best !! 👍 Lookin good Mr K

[@KashifAli-gs3dq]

Great old school serious exercise

[@Virvum_Juggernaut]

Krizo’s sheer size, shape and quality of muscle is mesmerising. I’ve followed him for a while now and am aware of his dimensions, but when he took off his training top after achieving a pump, I got a shock. His arms have always been killer, but they have grown since the Olympia and his delts have improved dramatically. Future champion fr.

[@andreidumitrascuta7933]

Awesome workout! Basic exercises, nothing fancy 💪💪

[@TruongPham-j8v]

Awesome workou! Basic exercises. Nothing fancy💪💪,Happy ❤

[@farazalikhan5242]

Getting pumped by just watching you workout Crazy genetics !

[@leelunk8235]

LOTS OF ROIDS

[@CziffraTheThird]

I only just started watching.....and simply seeing the first shot with his lat pulldowns.....absolutely frightening Michal. Frightening. Been waiting for this to see more from you......looking absolutely astonishing!!

[@whitecrane542]

Keep up the intensity man ! Everyone’s talking about the other bodybuilders instead of you. They’ll hope they should of paid more attention to REALITY. It should be a very great feeling when that happens just right around the corner. Great work , keep focused man and keep kicking ass! 👍👍

[@StreetLethalRacing]

Perfect form! 💪

[@ALT3REDB3AST]

Absolutely nutty!🤯 Krizo, please use wrist wraps when training back. Too much bicep involvement by way of gripping heavy weight. Wraps will let you pull with your back and limit bicep use!

[@yamon598]

🙌Facts...people sleep on this BIG time

[@richardcsabi7454]

Tell me how ..how can wrist wraps eliminate a biceps??...

[@ALT3REDB3AST]

@Richard Csabi it does not and cannot completely eliminate biceps/forearm involvement. I said limit or reduce. A wrap can lock in place once you lay your hand over it vs gripping heavy weight with your fingers. The muscles that actuate your fingers are located in the forearm. When those muscles are tensed, most people eventually engage their biceps to take some of the load off the forearms/fingers. Wraps help stop this by holding/pulling the load thus not engaging your grip/forearms and potentially biceps.

[@danielleng7070]

Like watching the guy’s from the 90’and early 00’. Good workout, amazing pump and he is looking spectacular! All the best Michael!💪🏻

[@lordtyrus1]

This is exactly what the Kriz needs to do to win. Post more content. The judges seem to give points for people who are "ambassadors" of bodybuilding.

[@mikearonson1071]

Krizo, my new favorite bodybuilder. Absolute beast. Excellent genetics.

[@elpianistadelcaos9119]

Si tuviera buena genética no gastaría en esteroides.

[@richarddeteringfitness]

my favorite body building content on KZbin

[@krizoyoutube]

I like your style!

[@simbanugz2906]

Here in Florida Just started Back workout. Great Motivation

[@javesvasquez4659]

I use your videos as a pre-workout 💪💪💯💯

[@RsiX_productions]

i like this guy Krizo !! 2 years ago i wasnt too impressed but in the last year his build is getting more and more ifbb level qaulity . a bit more back and rear delts would help .. a bit smaller waist but really the guy is huge and on track . Id love to see him really take it to another level . id be happy to see krizo one day win the olympia , its possible !

[@bustinyanutz4195]

Best arms in bodybuilding hands down

[@janikiesila4468]

Hello from Finland 🇫🇮! Keep up good work anb videos. You are special athlete on whole bodybuilding industry. God bless krizo!🙏❤️

[@krizoyoutube]

thanks for the support!

[@davidpolok3885]

Again, the BEST of BEST! ukáž jím to zase kdo je tu pánem!! paráda!!

[@tobiass4154]

Mr Olympia '23 Top 5 ! Greets from Germany! 😊

[@edmahon4781]

Obecnie najlepszy biały kulturysta na świećie.👌👍

[@juliohernandez-lj6eo]

The king is back

[@peterdebnar2248]

Nádhera, len tak ďalej. Opäť je vidieť posun vpred, 💪

[@vikinona]

Áno. Ešte viac steroid..

[@peterhrivnak8108]

​@@vikinona ukáž aku máš ty formu

[@vikinona]

@@peterhrivnak8108 53 rokov mám Bez steroidy na lavičke 15x135 kg A tie hrdinovia koľko by tlačili bez steroidy??

[@peterhrivnak8108]

@@vikinona ja 40. Tak to máš slušne iste pravidelne sa venuješ tlakom.ja Nerobim silový tréning len kultúr tréning. Max som dal 150-155 kg pri 85 kg. Tak to vieš že sype sa už na stredných školách. Vieš čo je zaujímavé? Že možno križanek menej sype ako nejaký majster Európy nad 100 kg v kulturistike.

[@vikinona]

@@peterhrivnak8108 Tak aj ten 150 kg je výborných. Ja dlhé roky cvičím v garáži a nijako neuprednostnujem tlaky ale keď som bol na vrchole tak som si 14x150 kg tlačil. Podľa mňa veľmi veľké dávky steroidov berie veď už aj hlavu má deformovanú... Keď je čestný tak to by mal ukázať že čo pichá a ne tie bezučinné proteíny..

[@Strumpfhalter]

*_‼️One of Four Olympian without Synthol‼️_*

[@garethellison01]

Love it when bodybuilders hit the old-school workouts! Most effective anyway. Absolute BEAST! Routing for you come Olympia from here in sunny Edinburgh! 💪🏼

[@dowletkomekow04]

Формат хороший, нет лишних слов, нет громкой музыки, только тренировка, как раз по мне

[@krizoyoutube]

Thanks man!

[@kombasanpracka]

Sadly that gym doesn't have a pullover machine which is a shame. Krizo's back development would deffo benefit from using it. Just 1km next to this gym there is another one which does have such a machine. I don't know why Krizo doesn't train there (at least on a back day).

[@cantankerouspatriarch4981]

He can try cable pullover with different attachments and positions. Will not be the same as the Nautilus-style old school pullover machine, but better than nothing.

[@michalkrizanek6022]

Netrep suhajko

[@christian_urocar]

I if you don’t mind me asking why do you believe the pullover will benefit his back? I haven’t always had that machine either but when I have it is cool

[@andreidumitrascuta7933]

No need for fancy exercises and machines, just go for the basic exercises.

[@cantankerouspatriarch4981]

@@andreidumitrascuta7933, the basics will build you a body like the bronze era and silver era champions, but, if you want a body like the golden era or mass-monster era champions, you will need to use machines as well.

[@sergiogois]

Parabéns, mais um treino incentivador.

[@alessandroalves5179]

Os cara são diferenciado mesmo né meu

[@canaldojoe4214]

@@alessandroalves5179 nas antigas eles eram, hoje esse cara não se classificaria talvez nem PRO card teria.

[@Johnjay610]

Krizo you made me a believer. Other pro's are in trouble this year.

[@ronaybarkay2414]

This guy is a beast.look at the size of his biceps triceps and deltoids.

[@PabloFreestylebr]

The king 🇧🇷🇧🇷

[@beyondmarked5235]

KING KRIZO!!!!!!

[@alan_6119]

Se continuar no esforço vai ser o próximo Mr. Olympia.

[@viktorgadany7595]

@@beyondmarked5235 the name fits him well. 👑

[@govindchauhan8699]

​@@beyondmarked5235hai

[@douglascosta2032]

Douglas 1

[@thebodybeatdownDiTi]

looking good Krizo. Man i think your arms have grown since your last video..lol..Go knock Samson and Jacked out and show them whos BOSS!! :)

[@ebonysteel9158]

It is sooooo crazy to me when I watch all his training videos cause he does not use very heavy weights at all in any of his videos for all bodyparts and yet he's insanely massive and awesome looking. Thats what you call some hella good genetics. Aint no amount of or type of PEDS gonna give those god given genes .👏👏👏

[@Aspire-23]

His back is phenomenal. Man the dude is jacked. I love cables too.

[@Virvum_Juggernaut]

He has made some quality gains since the Olympia. I got a pleasant shock when he reached a pump and took off his training top. Mesmerising size, especially his arms, traps and front / side delts. His back is coming along nicely too. The man is growing by the day. Exciting for the future.

[@egolith]

Most history books tell the beginning to present day… …but in the history of bodybuilding I can tell you how it ends…Krizo 👑!!!

[@dshorr7347]

Would be good to see him do more single arm exercises for back. His arm and delts are amazing, if he can bring up the back he would improve his placing .

[@peejay8519]

Sit at home coach! Do it yourself and get the result.

[@theOUTSIDERcz]

but he pointed right, his lats are weak ..only one weak part of either superb body structure, but too visibly importand.

[@gustavobarreto7442]

you remind me the bodybuilders of 90's, u are my favorite bodybuilder with brandao, greets from brasil

[@krizoyoutube]

Appreciate it!

[@gypzino]

finally a huge guy

[@pawegawe3470]

Krizo new Mr.Olympia !

[@lukesmith3283]

Damn bro, you are unbelievable!

[@tonygoshive785]

If you look up the word “FreakyAsFuck” in the dictionary, you will find Krizo under the example section. 😂😂😂

[@krizoyoutube]

xD

[@blktoro2u]

Home grown strength , no fancy machines just straight " BEAST MODE !!!"

[@marcossantiago7406]

Here you go NICK TRIGILI I’ve subscribed all!! GO KRIZO

[@mateuszkrzak3204]

Great video👍 Looking huge Champ💪 Do You train forearms and abs too? Your forearms looks huge too.

[@krizoyoutube]

only what you see in the videos, abs yes ofc

[@vandorinternet5882]

Michal you are always the best

[@ramonburci5813]

El verdadero Mutante ,vamos Krizo.The Real Mutant, C'mon Krizo

[@johoward2251]

9:13 That is the look of a man, who’s entire self worth can be found in those four walls. 💪🏼🐸🖼. I can relate and love it!

[@RrKhiangte7]

Yo that's the guy,,,waiting to see you win that Olympia trophy

[@nikola1727]

Michale je vidět parádní progres,jsi výjimečný, věřím že tvoje chvíle brzo přijde a budeš soutěžit s těmi nejlepšími ve finále na Olimpii

[@user-zq3ny7kx1p]

Что дальше...

[@user-zq3ny7kx1p]

Для чего?..

[@leelunk8235]

MONSTER..PERFECT FORM

[@bruceasaert4055]

lets go Krizo! future mister olympia! loving your videos!

[@Aspire-23]

Reverse lat pulldowns one of the best moves of all time. Obviously this gentleman has mastered it.

[@shreejipanchal]

Krizo 🥇

[@egolith]

Wait!!!! Krizo is getting bigger?!?! How is that even possible?? Damn…nice work brother!!

[@CzechTennisGuy]

He has great genetics. He is not one of those skinny guys like Nick Walker turning into mass monster. He was big before and now he grows like crazy, because there is a huge base and platform for further development. He can be one of the biggest guys in the sport for sure.

[@egolith]

@@CzechTennisGuy totally agree! He holds his mass extremely well! He’s bound to be Mr O! And I’d be surprised if he doesn’t hold the title for many years once he gets it!!

[@ChrisZukowski88]

​@@egolith depends how rigged the Olympia is. His placing at the previous olympia is a travesty.

[@egolith]

@@ChrisZukowski88 also agree!

[@fredriklundin1560]

We need a full day of eating with Krizo 😎

[@andreidumitrascuta7933]

I agree

[@igorpetrasovic203]

He eats random cars lying on the streets.

[@PRAVDORUB_064S]

Больше всего мне нравится, что все в натурашку. На одних куриных грудках и рисе. ))

[@leecostello8424]

Krizo - The Ignored Olympia Threat🤫 Bring that back up and those hamstrings, Krizo👊🏼

[@CzechTennisGuy]

Super. Líbí se mi, jak se Križo potí. To už dneska není běžně k vidění u kulturistů při cvičení aby jim odkapával pot z nosu. Buď jsou tak vysušený, že nemají co potit, nebo nemakají na plný kule. Križo nemluví, ale maká. Zeptám se, jak to má Michal s protahováním, strečinkem? Docela by bylo dobrý vidět i nějaké "regenerační video", jestli má terapeuta, chodí na masáže, ledové koupele nebo co já vím. Jen tak dál! 👍

[@holgerscharfenberg2828]

I think he says : Cardio dont need😊

[@CzechTennisGuy]

@@holgerscharfenberg2828 Yeah I know, I saw that when he said that. But stretching is not cardio. I think it's a must part of every bodybuilders workout so the muscles stay long and strong. Without stretching they wouldn't be able to move at all. Some of the bodybuilders have great free posing on the stage with crazy stretching like gymnasts. The elasticity of muscles is super important for overall health.

[@sumitrawat2448]

Love from India ❤️❤️🙌

[@lordtimothy9740]

No wasted movement good exercise efficiency

[@marvinpierau7654]

Real monster❤❤

[@mathieujakubczyk9124]

So huge....almost the perfect package with better lats, but they are very good already. The problem is facing guys like derek lunsford or hadi , the two of them have a monster back. So this is one of the key to beat those guys. So excited to see what's gonna happen! Congrat for your current physique champ, and good luck for the next show💪💪💪

[@tombambauer5220]

8 month of back training. Be right there.

[@Psychedelic430]

If he brings his back anywhere close to his front , game is over.

[@garyshilton9502]

That’s what’s needed. The O is won from the back.

[@marvinpierau7654]

Monster arms

[@jaykoons]

Finally!! To see a work out video, and not blasting some kind of added music in the background of the video. Badd Ass!!! Work out, nice new idea's for me also.

[@zaneeltoro6412]

I was built like this guy before I got sick

[@leelunk8235]

U WISH BOI

[@shahvez826]

Wow it's good

[@العلومالشاملة]

KRIZOOOO, i love you ❤

[@gregmulligan8702]

This cat is POWERFUL.

[@ezduzit2521]

Time to level up that Back, Champ 💪🏻🏆🥇

[@luqmanyounas3401]

Thanks krizo sir I was waiting for this video ❤

[@SadamKhanni]

My crizo all time best bodybuilder on the planet 💪

[@calisthenics__]

The KING KRIZO 👑

[@otavio_parabellum]

Number one of Planet Earth.

[@shredphreek]

I would expect nothing less than top 5 at this year's Mr O.. personally, I'd like to see you battling it out with Samson and AJ👊

[@seanr2157]

What an incredible physique. Hollywood should be beating down your door!

[@lordlycan5035]

Looking outstanding Michal, l really think you have the package to go all the way to the very top 🙂🙂

[@oldschoolliferhere]

Still Mr. O written all over him!!

[@rossscarbro4602]

Let’s gooooo Krizooooo!

[@felixtobar7178]

Manso TORO 👍👍👍👍👍 EXCELENTE,esta muchísimo más grande

[@juliuslie1873]

Very impressive body muscles. 👍👍👍

[@jayfinn6698]

His heart's bigger than a football with all that GH.

[@MrLeondario]

The Best Salute You from Argentina 😊🎉

[@pLayzZez]

Hey 🐯, welcome back 💪🏼

[@hulk1568]

Mr. krizo is a beast 🦾

[@sagittarianking1398]

BEAST MASTER!!

[@Dajizoids]

As long as he doesn't give up he'll be a top 3 contender for the Olympia in the next couple years

[@Roy-tt8xu]

His exercise are so real 👌

[@jonlyndh6980]

Exelente entreno, aunke me quede con ganas de escuchar metal de Fondo.. buen video ⚔️💪

[@smarty-br8og]

At least he is trying to do the movements properly, unlike some pros, who just toss around big weights when they do back... My only remark is that on the barbell rows he should stand more upright, doesn't need to bend over that much...

[@holgerscharfenberg2828]

What a Beast and i hope he win at someday Mr.Olympia.but they other guys dont sleep.God bless you bro💥🙏🙏🙏💥

[@HariGangaputhra]

I have never seen anyone like you in this world 💪💪💪🇮🇳🇮🇳🇮🇳

[@albertowilliams271]

Badass Job...

[@marvinpierau7654]

Great body

[@juhoman_]

Have you increased training frequency or volume of those bodyparts that need to come up during this growing phase?

[@krizoyoutube]

yes, many muscle groups are trained twice a week now

[@kingstyle1577]

I think it's time for different exercise selection for back which is your weak point.

[@thebodybeatdownDiTi]

Are you really telling Krizo how and what to do? like...does this online nonsense ever stop? lol..

[@kingstyle1577]

@@thebodybeatdownDiTi no brother he can do whatever he wants. But I know because I'm studying with my brother that some exercises are not so good for back. Especially for people with not so good back genetics like him. I believe he must focus on deeper contraction and better stretch, and more time under tension. Just a comment with respect nothing more nothing less.

[@Justme85857]

This guy is a Beast

[@mattjuicedup6896]

Fucking eh brother... The Krizo is going to do some Bodybuilding takeovers this year... Much love and respect brother...

[@jfskota6456]

Such a lovely 3d physique.....always good to see mk....this man is next Phil heath

[@glenalter4183]

Gorgeous physique the body beautiful

[@Gfcteam333]

you will be a great champion 💪💪