BIG BACK WORKOUT | BEST V-TAPER EXERCISES

[@Woody-pc6dk]

I know Ryan has a fuckton of subscribers, but does anyone else feel like they’re apart of an exclusive club? No, just me? It’s like high school all over again!

[@matthewerra9662]

Truly underrated.. it's like listening to a song that's gonna get popular after 7 years and 2 months

[@kevinp.4630]

What is the metric equivalent of a fuckton?🤔

[@Woody-pc6dk]

@@kevinp.4630 it’s more than a shitload

[@kevinp.4630]

@@Woody-pc6dk LOLOL 🤣🤣

[@BrandonTLuong]

Next episode: Ryan shows us how to do farmers carry as he picks his stuff off the yard after wifey kicks him out.

[@TGIW4MARK]

Hahahahahhahaha

[@troylast4752]

Interesting 🤔 theroy LoL

[@WoodyDaAlien]

Hahaha 😂

[@gischick81]

🤣🤣🤣

[@curtistaylor5618]

@@TGIW4MARK 59

[@ryanlogic1413]

I appreciate the inspiration on the bad days, to all the Ryan’s out there... you’ve got this.

[@Sujjin21]

Oh hey, thanks 😅🤘

[@jasonwilhelm9882]

I have never seen this guy respond to one comment on any of his videos

[@ryanlogic1413]

@@jasonwilhelm9882 he’s probably a busy man🤷‍♂️

[@jasonwilhelm9882]

Ryanlogic what happened to the first comment you made? I’ve been following this guy for a long time. Why the f#ck does it have to be negative? It’s a factual statement.

[@ryanlogic1413]

@@jasonwilhelm9882 I miss read your comment and realized🤕

[@roejoganscastpod4928]

I watch for the workout inspiration and stay for the dry humor.

[@valdviking292]

10/10 username

[@leemaharg3788]

Actually it's not the meadows row ! Dorian Yates was using this donkeys years ago to build his lower lats ! !

[@valdviking292]

@@leemaharg3788 If it's anything to do with back, I just automatically assume Dorian has done it

[@hemingway3508]

Ryan humiston is a fraud. kzbin.info/www/bejne/qHyTpXh6rNyLfas He built 99% of his physique via heavy compound movements not mind muscle connection bogus.

[@roejoganscastpod4928]

@@hemingway3508 ok

[@Saggetohami]

Such good advice w pushing yourself. Seriously am feeling a pump every workout you have given me. Much much much thanks

[@leemaharg3788]

Every man watching this sat next to his wife or girlfriend when you got that wedding dress out started laughing their head off and all their women watching said what the fuck ! ! !

[@MacFit-AZ]

You just described the actual play by play of my life.

[@gischick81]

Nah. I was laughing my ass off too.

[@chrisjones8743]

This dude’s dry humor plus expertise is just gold.

[@austinfisher6342]

"This past week I was thinking of crazy ways to hurt people"

[@peterchaseify]

All right hi everybody John Meadows here and today we're going to be talking about the Meadows Row.

[@freedomring4813]

LOL, I knew I would find a John Meadows watcher. Sorry but I'm 61 and have been doing those before I seen anyone else doing them . I also did them before I got on KZbin and discovered the Meadows channel. When you lift for years you look at machines and bars and wonder if you can do something different with them. And they do work great.

[@peterchaseify]

@@freedomring4813 Did John Meadows invent the row, likely not, but he was apparently the one who popularized it. Was Arnold the first to ever do the Arnold press? Doubtful...but history only remembers the one who helped introduce it to the masses. Can start calling them Freedom Ring Rows if you want though??? I'm down.

[@freedomring4813]

@@peterchaseify No disrespect to Meadows as I watch his channel too. And when I first seen him doing them about 9 months ago I was like wow ,I do those too and they work.

[@peterchaseify]

@@freedomring4813 Even if you were it wouldn't bother me, I'm not in his family tree, ha. He's just another credible source of information out there and you recognized his intro, so I figured you also watch. I just figured Meadows Row, or Freedom Ring Row, are less syllables than "makeshift one arm high angle row" like Ryan called it, so when trying to describe the exercise to someone it's easier. And btw, respect to still be hitting them weights at 61, I'm all for it.

[@freedomring4813]

@@peterchaseify Until I'm in my grave. Never give up.

[@Ballerx230]

I'm so grateful for this channel! Always spicing up workouts and keeping them fun

[@steveloor6583]

Bro u kill me with ur factual sarcasm....like the videos...short and straight to the point

[@hopes_in_hearts]

Ryan is literally just looking for ways on how he can get us to kill ourselves at this point.

[@Dannywebbb18]

LMAO

[@gremo188]

5 minutes of your videos in the morning = good day 😄

[@justinhindley6878]

Bruh! You make gym tutorials interesting. Please don’t stop and take care of yourself, you are a gem 💎

[@dimitridabidin2757]

Glad to see you've incorporated some meadows rows in this killing session. Thank you man, Cheers

[@_ErIc1976]

I’ve been following you for awhile now and have changed the way I workout my gym IQ has gone up since following you so I would like to say thank you !!!!!! Your mentality of go till failure has me crawling out of the gym and I have seen much improvement thank you very much big fan !!!!

[@gtatheist4826]

Best part about these videos is the lack of a gimmick. Making gains in the gym isn't easy, and he doesn't bullshit about it.

[@LiftingGeek]

I have watched dozens and dozens of Ryan's videos and I still can't understand why anyone would downvote it.

[@techguyjoe1]

Great video! Ryan makes lifting even more fun! He's always giving me some fresh ideas.

[@bobthehuman5232]

“Now failure on the other hand, its like texting to breakup with your girlfriend but only using memes” im dying 😂

[@biggunzpappa]

I’m a new subscriber and I just have to say thanks for all the awesome advice. I’ve incorporated you suggestions in all my workouts and I’ve noticed the difference already . Keep up the great content

[@jasonmiller4303]

Well, damn. Appreciate the new and inventive ways to wreak havoc on the entire back.

[@RobertSmith-ub6tk]

Wow Just what I needed because my labs were lagging a little bit thanks man you’re the best on KZbin

[@VoIPPortland]

A doorway pullup bar and a green strap have been my friend.

[@mrCHINOchino360]

Why doesn't he have a few million subscribers is beyond me. Love your content bro keep it up.

[@dylansvm]

I just tried the first workout from the 30 day program and fuck that's hard. I thought I could curl 25lbs but after trying with the form from the videos and actually going to failure, I ended up having a hard time curling 8 lbs, but it feels so good now

[@victorperez2939]

how is the work out program? I wanted to see some reviews but I cant find any

[@dylansvm]

@@victorperez2939 For 20 bucks I think it's good. It's basically what you see on his videos, he tells you about some exercises for one muscle group per day and makes them harder so that you want to crap yourself and die.

[@InsertAstroNameHere]

My buddy and I hit back today and he didn’t know about your workouts even though I sent them to him 2 days ago. We finished off with the high,mid, low dumbbell rows with 3 sets. Will update in a day or 2 but my back is smoked. Appreciate the vids and the humor.

[@ChulaVlogs]

lmaoooooo not the wedding dress to protect the frame from the corners 😂😂😂😂😂

[@honey_badger1968]

Obviously, he's married to his workouts, so - why the hell not?

[@rogerjones2993]

Watching your vids for a little while and they are awesome I’m sold - not eating McGriddles anymore getting the program thanks

[@darionbuck8864]

Aye bro. I be bulking and the mcgrideles are a staple

[@fullsendmarinedarwin7244]

Training back 3 times a week and its changing my whole shape 💪goal is high pull muscle-up , can currently do 10 pullups (up from 3 reps 8 weeks ago!)

[@kennyshepherd8311]

"Ya Ya Ding Dong"! Hilarious LOL!

[@ayoubtalib4782]

That's an awesome use of a smith machine. I think I'll be using smith machines more often from now on. Thank you for the ideas.

[@davidg.8615]

I have done the fixed arm version of pull-downs only 3 times and have more growth than all other lat pull downs ever! This guy is the real deal

[@Шарф-о3у]

Can u @ timestamp?

[@santinociotti7188]

The black aesthetic is 10/10

[@philipwindowcleaner]

Dude yeah exactly! Show us more of your life stuff! We’re here for whatever honestly your historical! Thanks man

[@gingyb5380]

1:22 2:30 3:42 4:38

[@toddmarr1400]

Ryan, love your content and appreciate your time brother! On the one arm row I also use a seated calf raise machine. I drop the brake off and go all the way to the floor and up.

[@mylarhyrule904]

Found a new exercise this week... a variation of lateral dumbbell raise... disgusting trap and rhomboid pump... destroys me... love it at the top of the movement, I hold them out and squeeze it backwards for a second...

[@visible4850]

This may be one of the funniest videos ive ever seen. Bravo!

[@asianabid871]

That pull up he did can be the best assisted pull up without anything.Maybe this will be my savior until I can do a proper pull up.Much love for sharing 😢

[@kingdomkombat889]

Dude best videos man. Love the smart ass comments too

[@trentwalters]

Man I love your attitude and coaching I wish I had you as a gym teacher growing up

[@seanjackson3111]

Yes!! Another badass workout Ryan! I can't thank you enough.

[@СергейДорошенко-ж7в]

Love this guy! don't even know what exactly for))) his comments or advises, both are awesome! thank you for your work!!!!

[@chrisbolar2880]

Good shit bro, keep em comin.

[@joelrappaport5699]

I like this guy's workouts. Right now I'm doing calithenics, but here in 2 months in gonna be adding weight. He's got some good ideas.

[@DL6778]

Love the program

[@noice131]

I am here after u came in ThatWasEpic youtube channel and people in comments were shouting that u are also a famous youtuber.

[@muddi12]

I love these videos man

[@Darkpool79]

This is the way

[@melvincolon6620]

You are the a holyman and I'm you're follower 😆

[@michaelangelo7431]

“I would have used an easy bar but not everyone has one of those so I don’t want you to freak out.”

[@darrenwarrick8865]

Brilliant..... every video, something new to try.....👊

[@nolimitsfitnesscoaching1223]

I personally love those single are rows with a landmine. Sick pump. Great video!

[@croydonrudeness1079]

They're called Meadows rows after the late great John Meadow a.k.a Mountain Dog who invented them.

[@billyelrod7881]

Ty ryan love dem back routines

[@ChinaCoachLeBlanc]

Perfect Landmine....i think will try the LV or Channel Bag she had to have so bad, and threw in the bottom of the cupboard. Nice workout....its trashed me!

[@richhamiora6637]

Man ... love going to the gym... after watching theses video's... let's get in to it..✊🏿

[@DrFrickingEvil]

I love this guy!

[@ChulaVlogs]

Ryan can you continue to add the exercises on the description box PUUUUHLEASE

[@drdropmaster1206]

KEEP UP THE GOOD WORK BRO!!!!!!

[@parkerrish9024]

This makes me want a Lat Sammich

[@TulsaSlotKing]

Absolutely love your videos. To the point! Long enough to get the important info. Was hoping you have helped someone before who has narcolepsy becauseI have Narcolepsy, I am pushing myself as hard as possible. But damn some days just completely suck. I’ve set a goal to drop 50 pounds while adding muscle by end of April. I’m down 15. Definitely could use some of your motivation! Look forward to more of your videos!

[@jeyh6959]

I hit that back combo set today and was humbled 100%, but I'm in love with it to see how much I can progress.

[@thomastaylor1635]

Dude landmines are so cool, nothing else hits my back like that

[@dangerdave138]

it'll never be enough!

[@kevinhilbrunner3439]

Another awesome video

[@georgel8121]

Get after it and get growing

[@geraldhuggins7716]

Ryan... another great informative video. Likes your sense of humor to the fullest. The use of the wedding dress was HILARIOUS 👍🏾

[@NarQBeauSoleil]

Not the wedding dress, fam. Holy shit! You woke up and chose violence! 🤣🤣🤣

[@Interesting365]

Thank you Sir for the intel. Respect.

[@weegrimmy1234]

great video, great content. fairplay ryan your channel is informative.

[@michaelnerio8279]

Always some good fun,thanks man

[@santiagofuentes3357]

Hi Ryan, you are litterally the best. I would love to hear your thoughts on neck training, is it important or is it useless if u already hit traps or whatever. I would love yo know your opinion

[@mr.ohnillyboy7162]

Perfect for tomorrow thanks!!!!

[@Xiams]

Your lower back is going to be really sore. From sleeping on the couch after what you did to that wedding dress! 😂

[@SilentKiller-fx1qj]

Keep the awesome content coming

[@1andonlyMiro]

Ryan seems like a guy who can appreciate the move that actually helped me grow my traps immensely. The flipside is it f*cked up everything else as well. I did rack pulls as my last exercise of a back day for a while HEAVY. Not light, because the purpose is to put immense stretch to my traps and the plus side of rack pulls is that you can move way mire weight than deadlifting on the highest part of the movement. Sets of 5-10 depending on gow f*cked my lower back was and pushed them to failure, 5 or 6 sets. It WILL grow your traps. It'll also make your entire back hurt if you do them properly. Like REALLY hurt. The next day the weight of a t-shirt can actually hurt your traps. Highly recommended 5/5 the next day is a lighter day.

[@ramitsharma6177]

This some high quality shit. I love this guy

[@MT-sq3jo]

I don’t have heavy dumbbells to do the 3 versions of incline dumbbell rows, but I do have a landmine and can do the landmine row (aka Meadows row), work the upper back and rear delta, and superset by changing upper arm angle and turn that into one arm T bar row to work the lats. Will try that in my next workout. 💪🏽

[@freedomring4813]

Question, can I just call it the Swezey row considering that I'm 61 and have been doing them for years way before I got on KZbin and only seen Meadows doing them on KZbin a year ago ?

[@MT-sq3jo]

@@freedomring4813 haha, you can call them anything you want! On the other hand, if you want others to honor you by naming a movement after you, you better work harder to get as jacked as the Mountaindog 🤣

[@freedomring4813]

@@MT-sq3jo LOL, I guess if I did roids in my prime I would have been . When you're still working out when you are in your in 60s let me know🤣

[@MT-sq3jo]

@@freedomring4813 i will be able to claim that I still work out in my 60s in a few years. mark your calendar 🤣

[@True_Patriotx]

Back is my favorite to workout.

[@gsadventures678]

You're the shit Ryan!

[@justinlynn7240]

Did the 30 day, loved it. Still revisit it a lot.... what’s your best lower/mid trap movement

[@positivity29]

Thanks

[@noahziegler3478]

I wish I had Ryan's channel in my 20s then my mom would still talk to me maybe

[@tonyba-lowme1690]

Ha GOD I LOVE THIS DUDES HUMOR!!!!!

[@PEEERRRR]

this is like /fit/ meme channel for lifting. I don't think I'd do any of this for actual gains lol. fun to watch

[@MAGAMAN]

Your loss. This guys workouts have made a massive difference in my gains. Years ow working out without much to show from it, but after using this guys ideas in my own workout, I am starting to look like I really do workout. This is really surprising considering I am over 50 and was resigned to never looking like I really lift.

[@nesiansoulallstars]

Great video as always 🤙🏽 by the way seen you on Juan’s KZbin channel (That was Epic)

[@shobyvinci]

Howcome he still doesn't have more than a million subscribers?!

[@k_okae5581]

That was epic

[@Chabataymane]

thanks soooo much

[@eyeameye9565]

ThatWasEpic.

[@4himsanctified]

Did thisTuesday and still feel it. Just body weight with three sets of only 3 (hold 10sec on 3) and varied pullup vs chinup grip. Did a whole host of other things too; bent row with a bar, assisted chin ups, etc. NOTE: could use a sandbag too. Today is a rest day too.

[@rafayyousaf4070]

Ryan you were on ThatWasEpic’s most recent video

[@qbttf]

trying these 2morow morning

[@kylevinson7404]

You make sense

[@mariaw505]

You crack me up Ryan ( lol ) IFBB PRO Here ! You are awesome 😂

[@smanku121]

Hey Ryan. I'm new to all this and also on the older side. I know this isn't a NOOBS channel but anything I can do to start strengthening my back before more serious stuff. My wife ruined my life too and my test levels lol she has more 🤕. No I was responsible for that.

[@omarr.5371]

Not the wedding dress‼😂😂

[@KyleKonopka-f3i]

I pissed myself when you pulled out the Wedding dress lmfaoo

[@coledawg1080]

“Like they’re requesting Ya Ya Ding Dong….”😂😂😂