Big Boy Explains Why You Need To do Heavy Shoulder Press

[@fitnessloksterpn8bp]

THAT'S RIGHT GET IT IN BLEW OUT CHEST, SHOULDERS 🏋️💪💪 YESTERDAY 😤

[@Emanuel-XIII]

Shoulders I’ve been neglecting, but no longer

[@DM56fmx]

So many people have said that OH shoulder press is a pointless exercise, glad I never listened or made excuses like them!!

[@stevehasbeenthere]

It isn’t pointless but it has absolutely nothing to do with size. This is why big has stayed the same for 10 years now.

[@billj4525]

I would say overhead press with a barbell or dumbbell is the best or one of the best exercises for front delts. I have never heard anyone intelligent say anything negative about that exercise. Big is using an overhead machine though. It's helpful, but it's not going to be nearly as effective as free weights.

[@BarryDeiter]

​​​@@billj4525agree. People say it is pointless because it is the hardest excercice to make progress in. But is it necessary in bodybuilding? no.

[@BarryDeiter]

People say it is pointless because it is the hardest excercice to make progress in. But is it necessary in bodybuilding? no.

[@bhizzle8623]

​@@billj4525what do you think about the narrow grip version of what big boy is doing? I feel like that will blow up your triceps and blow up your benchpress...what do you think?

[@albertoliver2450]

Always grindin 🛠️🤙💪🤘

[@artiaga1992]

👏👏💪 let’s go

[@ryanboley2711]

Thats money

[@FreezeSolo]

Came over from Kali's channel. Great work.

[@annmareeryan9368]

Look at em look at em look at em money 💰

[@AnthonyDawson-bm9zd]

Hell yeah homie much love and thanks is for uploading big boy I always watch your vids before I workout watching by our vids before a workout puts me a on a sick one!!! Much love big

[@syedisman2247]

Hell yeah! 💯💯💯💯💯

[@josuemedina7217]

homie has bajado de peso homies es buen comienzo homie my brother in war criminal mastermind mi amigo supra delincuente big boy big boss hermano grone de la coalicion la marina terror el cartel de fuerza quieres medir la fuerza con la norte jaajajaj

[@MS-mx8yj]

Where is the crew? Big mex?

[@armandogarcia4306]

Great boulder shoulder day I like hitting shoulders keep it rollin 💪🏼💯

[@FernandoChavez-b9e]

Your right big boy chest and arms are very important butt I also feel legs and lower back are more important for longevity.

[@hemi5.7awdpursuit5]

@FernandoChavez-b9e Hah

[@BMO_Creative]

I gotta admit, Big Boy's Sups are good and taste amazing!

[@samsung-eh4dv]

You got marked out for some novelty supplements. 😂🤣

[@BMO_Creative]

I grew up on coolaid, and they taste that good for real! LOL

[@hemi5.7awdpursuit5]

Big Boy definitely became more wiser in fitness over the decades ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 he’s right listen to your body.

[@Randickrrrrr]

Hell no u got weak wrists

[@Confidential619]

Yeah my shoulders and arms are sore all the time. My neck sometimes too if I do like some neck raises how the navy seals do while laying down. Do like 200 reps of those 4 times.

[@Серый-е8ъ]

💪🥊💯🔥👍🤙✊

[@tigerthai760]

At first I thought they were playing the power rangers theme song in the background haha

[@willemholleeder4376]

They do not swallow the deadgame!!

[@patrickgambsky6290]

If you eat four to five per workout how long will that last and that stuff isn't cheap

[@Eddie-3466]

Hey man, you shouldn't be giving fitness advice if you're only focusing on upper body workouts. Getting in shape involves more than just training your chest, shoulders, and arms. Where are the leg workouts, VO2 max runs, or interval sprints? Your routine lacks balance-barely any back workouts and absolutely no leg training. Come on, be serious and start doing some real workouts.

[@billj4525]

Yeah, but I'm not convinced he want's to be in great physical shape. He does appear to be cutting again, but he only trains certain certain muscles. He doesn't even work legs, which many people think is the most important muscle.

[@Eddie-3466]

@@billj4525 Yes, legs are the most important muscle group. And a running program should also be included like VO2 Max runs, threshold runs, sprint intervals, and long runs.

[@ronthamasterdon9981]

😂that dude a distraction with the camera like where's waldo going to pop up at in the mirror in the back or right in front of the camera, get it blow them shoulders up