GROW AN INCH IN AN HOUR | DLB BICEPS

#bodybuilding #workout #motivation #fitness #gym #workouttips #nutrition #diettips #recipes #fullworkouts #aesthetic #fitnessgoals
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If you want to actually make progress, stoping wishing and start working. TRAIN with me daily on the #dlbdaily training app at: dlbdailyapp.com
MY APPAREL:
Flag Nor Fail Takes pride in our approach to the apparel world. The pride, work ethic, and passion is what separates us from other brands. provide our customers with limited hand printed items that represent who we are.We create clothing that is unique; clothing that when you wear it, you KNOW it was made to represent something more than a clothing line. Flag Nor Fail is a mindset.
From everyday wear to your new favorite gym fit, all clothing and accessories can be found at: flagnorfail.com
FOLLOW US HERE - @flagnorfail
MY SUPPLEMENTS:
Redcon1 is a company founded on a simple principle - create the highest quality supplements for people who need to get the most out of their workout and workday. Check out Redcon1 for the best in quality and fitness supplemens that will help you reach all your fitnessr goals.
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MY MEAL PREP
Accomplishing any fitness goal requires a diet where you are eating for that specific goal. Spend less time in the kitchen and finally make the change.Trifecta will help you every step of the way with the food, goal setting, and nutritional education you need to transform your health inside & out.GET YOUR MEALS HERE trifectanutrition.com/danalinn...
FOLLOW Trifecta HERE --- @trifectanutrition
LETS CONNECT MORE:
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TikTok: / danalinnbailey
Twitter: daydayknucks?lang=en
Training Grounds: tg.flagnorfail.com

[@jeffreymathieu6237]

Every time she drops a video I get excited to watch great tips on bettering myself in the gym

[@anthonyarrington6871]

so love the dynamic couple!!!! So inspired by you two. My wife and I are similar when we work out together. So love this!!

[@DanaLinnBailey]

Thank you!! 😊

[@ravenspadegirl]

This is one of my absolute favorite videos. Working out with a partner is such an awesome thing. Your dynamic is incredible.! Thank you for being a Beautiful Inspiration ❤

[@DanaLinnBailey]

Glad you enjoyed it!

[@andrevanvilsteren5355]

That's an amazing arms workout with some fun moments 👍💯😆. Keep on posting these great videos Dana and Rob👍❤

[@DanaLinnBailey]

Thank you! Will do!

[@vernpwns4143]

Big "would you still love me if i was a worm" energy 😄

[@annazabinski194]

Ya come for the content, and ya stay for the humor. Love it.

[@ericdextrom7469]

I agree DLB. You look great!

[@user-wm9ux9kf6d]

“You’re literally Ms. Olympia”

[@AngelPerez-vo7nn]

I just got one thing to say I totally love 💕 your content much appreciated 👍 I learned a lot from you Dana Linn Bailey 😊 much love 💕 all the way from mission Texas besafe 🤗 I like that it's off day arms 😂😂 bro 🦁👑

[@mzegarra38]

I started doing the powerlifting program! To change things up and Omg! Lol day 2! Sore as hell. Can’t wait to see the results from the program. So far great results! Thank you

[@bradfordpedersen9753]

Dana you are CRAZY AWESOME LOVE YOU GUYS & YOUR VIDEOS 😎

[@tonydilnik5358]

Love watching your videos! Thank you for all you do Dana...❤💪😎

[@vincentscalia7348]

DLB laugh is contagious 🏋💪

[@jazminebarker7480]

I’ve been watching you for a couple years now and I actually can’t wait to try the lying biceps

[@ashliethornton6368]

😂 you two are so amazing. I think Dana will always love you Rob

[@uniquelyrics1472]

Thank you so much for your video for meal prepping. Thank you so much.

[@DanaLinnBailey]

You are so welcome!

[@Alexandra-mj9ch]

Loved this episode it was fun!!

[@michaelcbyers]

I fucking love these two. So fun.

[@justinmartin1666]

FIRST COMMENT AND FIRST LIKE : I really love DLB ❤💪💘🥇💙🌟

[@saripena6328]

I love you guys!!!❤❤

[@ZingaraFit]

Love the banter between you two❤😂

[@tonyspelljr4045]

Love you guys

[@nadiapike5243]

He said “that’s what period girls do” 😂😂😂😂😂 Thanks for the workout DLB!!! 💕

[@cookingcrazy8886]

You two are adorable! Really makes your videos stand out. Like hallmark but fitness.

[@DanaLinnBailey]

❤

[@warmachinebodybuilding]

Great super girl, well deserved like💪😉👍

[@toniburdine1393]

I love your videos. They are so fun and i learn so much from them. Wish i had a partner to work out with. Me and hibby go to the gym together but we each do our own thing.

[@sh-qk8ot]

Super impressive

[@1fromtheroad]

DLB is a bad ass. Period. Ha. 🇺🇸

[@originaldpowers2867]

If that's at your house ... That is the dream Oasis 👏✨🔥✨✨

[@MHE8714]

Awesome, enjoy the questions to Rob.😂😂😂😂😂

[@femalemusclefan4447]

DLB 😍😍😍

[@daliab8493]

8:39 this is your REST day? lol 😂 💪 🏋️‍♀️

[@user-xn7qg7mx3g]

"rest day, that means arms" THATS EVERYTHING RIGHT THERE!!!

[@paulfleming4710]

Aawwww...she loves rob! She is so cute and funny!

[@johnsam970]

Mom ❤

[@malloriemoreno4263]

After you said your upper body compound lifts could be struggling because of your arm strength… I’ve started doing more arm days. 💪

[@DanaLinnBailey]

It’s very true

[@toniburdine1393]

I love working my legs but hate working arms/upper body lol. I really need to though because my arms look like toothpicks.

[@swenkugler8450]

👍👍

[@rezat73]

🐐

[@Darknight0899]

DLB ❤❤❤❤❤❤❤❤❤❤

[@namastefitness]

❤❤❤❤❤❤

[@SMYLIE29]

She loves him sooooo much ❤❤❤❤❤

[@daanm183]

Rob he is always cute and funny!🤣😂😂😂😂😅

[@ericamlin1460]

👍

[@EteonEteon-fs1iz]

You guy's are fkn crazy...😜! And I love you both...♥️!

[@charpidisgeorge1971]

💯❤🔥👏

[@jessicadouthit8116]

How does one begin to try pull ups? New to weight lifting and weights. Do you start with wall pushups? My arms feel so weak it seems a million miles away for me to do the pull ups like that. 😢

[@kathys5030]

So cute when you're both together

[@spencerurena2323]

Totally off topic but I’m watching this at the gym and idk who the camera man is but he’s hella nose whistling in my headphones right now😂🤣 I kept looking around like, what is that noise!? Hahahaha my bad man.

[@missblackman5656]

these two :)

[@razvanarsenieioan7705]

Clip Gym ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ashleyb85]

lol your arms are as big as mine but mine ummm dont quite look like that 😩

[@TheBulletzgottishow20]

❤❤❤🥰🥰🥰🥰🥰🥰💪💪💪

[@ColFighter018]

Ah damn I may have misunderstood the title for something else lol

[@SarahVickroy]

Mukbang is the only way to make that kinda time frame here girly

[@sandycurry80]

Please tell me how you do all that you do while still wearing your wedding ring? I wish I could.😖

[@kristoforlearmonth4939]

I like your hat.

[@bleepbloop7039]

rob lowkey funny ngl

[@heine33117]

I would love my mom to look like you ♥

[@JoshuaSHogg]

She did 9 clean pull-ups. I can’t even do 4. Impressive.

[@kingsiriusfit]

😂😂😂😂😂

[@kingsiriusfit]

Those are called chin-ups, not pull-ups

[@abzs5811]

Clown

[@huubdrums]

You are a weakling then 😂

[@Radiation580]

With roids its ez 😂😂😂

[@razvanarsenieioan7705]

Corect Gym Olympia Dana Lyan

[@Sarah-mv8nt]

l love you too ❤

[@FernandoSoulasSR]

Hey grumpy smurf ,change your music to hip hop violen jazz it's a mental health state,be cool calm and collective

[@newbrand05]

Bro😂 quit capping

[@venom999333]

Ohhh workout for arms. It's not what I thought at all. I guess I shouldn't assume things first. No wonder it was on KZbin. Didn't make sense 😕

[@DJSkyBox]

Whatever cheetarah , growing at the same as grill cheese

[@raymcdonald4603]

I watched dana do squats once,i grew an inch in the first 20 seconds....shes bad

[@shenaghrose4011]

Hmmm... you might need a bigger shirt then 😀

[@liftingpassion2738]

BIGGER THE BEAR, BETTER THE WARMTH. 👅

[@rogerthat117]

😂

[@brandinstephens9933]

Dana Linn Bailey marry Brandin Stephens

[@danstafford6536]

You allow your husband to rain on your parade... I wouldn't allow that I would put a stop to that.

[@motiv8d111]

Sorry, dude ruined this one... alittle fun is good, but it's overly done. I would be pissed if I was her. Funny only gets you so far bro...work in those insecurities. If anything business up front, party at the rear; just like a mullet 😉

[@pistola58]

🦾👽👍🏽can I train w fafa

[@adonairocha4793]

Linda

[@marcuschandler6931]

😂