BIG BACK WORKOUT for BEGINNERS in HINDI |बैक वर्कआउट बिगिनर्स के लिए|

[@nidhimanocha8574]

After searching for one hour on the Internet , finally I found your channel. My 14 year old son did these exercises. Thanks and love from California.

[@thegarv9341]

Time stamps:- 1:15 --Lat pull down 3:44--Seal rows 6:07-- Seated rows 8:15--Wide rip seated rows ❤😊❤

[@Unknown-jd8ct]

Thank you bhai ❤

[@neerajjindal786]

❤

[@Vaibhavjain3434]

Thanku brother

[@SabirHussain-p1b]

😮

[@nabajyoti_sarkar]

Thanks dude

[@IndianWarrior.]

Bro you are great भाई जी आपकी वीडियो देख के पता चलता है की आप बहुत अच्छे इंसान है इतनी नॉलेज कोई नही देता आप ऐसे ही काम करते रहे आपकी वजह से हमे सीखने को बोहोत मिलता है बस आपसे यही कहना चाहता हु की आप निस्वार्थ सेवा कर रहे है ❤

[@Ravi47063]

Bhai pls write in english not everyone can read/write hindi

[@fys37c4id5]

😮😮 thanks🎉🎉😊😊

[@DpKris]

Hei Jeet, a very old subscriber here. Checking you out after a long gap. I must say you still maintain that same integrity and interest in sharing the knowledge rather than like some other channels whom have completely deviated from topic of fitness and wellness whom initially started like you. Keep up the good work and keep inspiring.

[@jesusthenameofgoddheerajch5074]

I wish that every gym in the whole world should have a trainer like you sir

[@Guccisg]

Impossible😂

[@Vedic_Fit]

Always train your back, because whether it's appreciation or bad words. It is most often spoken behind you(your back)...💪🏼

[@AbhishekAashoriya777]

What rubbish

[@tribunalplays5855]

Silimon boi❤

[@odingaming1778]

Behind bhai 🗿

[@HimanshuSingh-mt4tg]

😢

[@panck119]

You mean “behind” I guess

[@Reads_and_Reflections]

Maine gym join kiya hai 3 din ho gaye . Hamare gym me trainer nahi hai. To samz nahi aa raha tha ki kaise workout karu. You explain very well . Thank you ❤

[@c4lmchor]

bhai agar form ki dikkat hui, to kisi gym main khade bhaiyya se puch liyo. they'll be happy to help

[@prasantkasyap3922]

Your all information are perfect to have a good physique...."jaldi jaldi ka kam saitano ka hota hai insaan ko dharya rakh ke Kam Karna chahiye"...👍

[@arunpratapsingh1555]

This is the best workout series for beginners ❤

[@umarhammad1363]

Bhut help milti h ..ap ki video dekh kar ..thnxxxx 🙌🏻

[@JunaidAhmad-nx9yl]

Finally i found a well rounded workout video. Thumbs up 👍

[@MoinKhan-1707]

Thanks jeet bhai for training us in a best way. I have to say one thing for doing anything is this world you have to be educated. so guys do whatever you want to do but dont give upon ur studies. atleast study till 12th.

[@yashshandilya8876]

Please also make a series of workout for intermediate gym goers also. Great content huge respect for you 👍👏

[@manasranjanbrahmamvs5618]

Sir aap mere sabse best gym trainer lage.. aap bohot ache se samajhate hai…Aur aap hi mere rahoge best trainer sir

[@zaheerkhatib8210]

This series will gonna help us✌🏻as a beginner.

[@haris142]

I have started gym watching your beginners series.... Its been two weeks abd going good. Regards from neighbors

[@huziyt6165]

I saw your video I'm too glad and improve my self.. thanks sir love from Pakistan ❤

[@muhammadashar3211]

Tbh! Mein beginner hoon mujy or logo ki videos smj nahi ari but you doing great job brother❤️❤️

[@seemaRawat-x3t]

😊 thank you gym Jane se pehle aapki video dekh rhi hu aaj mera back day h esliye thanks sir

[@gaurangshah5137]

In simple language you said very well. Great

[@shakeelkhangamingpubgmobil8873]

Love you bhai❤

[@the.manishkumar]

Jai hind sir 🇮🇳 Sir me ne es series ko dekh kar Gym start ki h . Sir aap jo exercise bta rhe ho me us se Follow kar rha hu . I am 100+1 percent trust to you that aap hamari ek achi body ban wa do ge . But sir aap se ek REQUEST hai . Ki aap exercise ke sath sath diet bhi data diya karo . aap har video ke last me diet bhi bata diya krana ki aaj kya khana h or ek simple sa schedule bhi bata Dena because har koi ek hi bat bol ta h ki protein Khao protein Khao Bas sir yahi ek bhut choti si REQUEST hai I hope ki aap es par Gaur karo ge Or aage bhi agare comments Karu to aap us ka reply jarur doge . THANK YOU SIR

[@Life_through_my_lens89]

Jeet bhulla.. bhut dhanyawad apka is knowledgeable k liye. Bas ek baat aur batayein ki ye exercises hafte me kis tarah split harein? Matlab chest kab?back kab?etc etc

[@vakeelahmedsiddiqui3145]

indian youtubers are the best educators as well behtreen Shabash Love from karachi

[@CommandoFitnessTrainer]

Jeet selal sir... India's top knowledgefull fitness coach..Jai hind sir

[@truptiwaghmare9039]

Exactly what I was looking for! 🤗 Subscribed ❤

[@fahadkhanfk.101]

As a beginner hum kb tk beginner series ko follow kreen? And advance pr kitne time bad jayeen??

[@momentographer07]

12 months maximum

[@Ars11559]

Sir i am beginner 🔰 in this I AM GREATFUL TO GET THIS CHANNEL IN MY LIFE I AM TOTALLY UNAWARE ABOUT GYM BUT NOW ITS TOTALLY NICE. 1:29 😊😊😊😊😊

[@pareshwani5600]

Sir Aap kitne pyare samjha te ho pura concentrate ho jata hai Aapke video s Mein Thank you so much Jeet sir and Always be happy ☺️

[@SanjayBhate-v1f]

Please Explain hook grip and all types of grip.

[@Sahil_kuleri]

Thnx Sir 4 beggeners series 🤝❤

[@artisteeru]

Thanks for the tips to do the things in the right ways.. 🎉❤

[@beingashish8204]

I'm watching from Mauritius....jeet bhai do a video of lower back workout plz

[@kamaljeetsingh2280]

Great content, you always motivate youth to be fit and don't have to fall behind with the seriod's mystery There is no confusion as of now, however, personally I’d prefer you please share the foam rolling warm exercises as well. Because you're the right person who do have depth knowledge in fitness..

[@sudhansusekhardas6820]

Love you Bhai 🥰 love from Odisha ❤️❤️

[@weirdfilms3518]

the best Beginners series, thank you sir for This Series.

[@shoebsiddique6388]

Sir just wanted to know will these all beginners exercises will help me in reducing weight? I am more than 100kg so do I have to do daily abs exercise with continuous diet. Can we do chest and shoulder, lats and biceps and legs and abs can I follow this routine because of this I can do 2 times in a week for each body part

[@razahaq7710]

Jeet sir thanks waiting for intermediate exercise been a year . Keep up the good work ❤

[@RohitJatav-m9r]

Sir, I am following you from last three years. I have achieved a good physic. My muscles are also good . But I have one problem his is that iam not able to make my skin thin and my muscles are hidden behind it. Please make one video on this. Heart ❤ request to you .

[@tumbemoshitio5161]

Beginners series the best videos. Keep on inspiring us love to watch them n learn ty

[@BilalA42]

Thank you Sir g. May your channel grow more every second. 3rd exercise jo ap ne machine pe kri uska alternate btaden. Mere gym mai ye machine nhi hai.

[@santanumandal5906]

Sir please make a video to prevent hernia during weightlifting/squats for beginners. A humble request 🙏🏻

[@guruduttsingh2821]

Perfect series for beginners after searching so many videos in Internet and then I found this and really it's very helpful for me and beginners. Thankyou

[@Narottam_padhy]

Bro please make a diet video for beginners

[@rahuljain4180]

Before back workout. Can we run on treadmill for 5min ? Is it okay to run on treadmill before back workout and chest workout ?

[@manimation6359]

Sir beginners ki ye series best hai❤ 11:18

[@KarthikM-starboi]

for Wide rip seated rows can we use neutral grip

[@zoomtomanav]

Hello Jeet Sir, My question is - Is PPL Workout split good for the absolute beginners?

[@arslaanpasha3334]

No, because a beginner's body isnt used to PPL. PPL is very intense workout.

[@ankushrathod4302]

Love from surat sir ❤

[@saumikkarmakar6812]

@Jeet Selal Aesthetics can we do pull ups as warm up

[@paragsukhadeve9728]

Sir weekly workout ka sequence kya hona chahiye day wise ..

[@rohitthakur84310]

You are best brother

[@Nikhil-Biswa]

Please make a proper detailed video on back extension exercise please sir🙏🏻🙏🏻

[@abhinavpal-sb9wh]

Sir back aur shoulder ki bhi le aao jldi se kl tk pls

[@adityasaini6422]

Sir type 1 diabetes valo ke liye bhi koi achi si diet bta do please 🥺

[@awaisqureshi6498]

Can you make video for beginners for full body workout, all muscles

[@GyanChand-jb6sl]

Thank you bhaii itni badiya knowledge dene ke liye 🔥

[@dhirajkhemlani9488]

Can I do back and biceps on the same day? I tried the Chest and Triceps for beginners (exercises shown by you) on the same day and could not finish, muscles gave up

[@pitpitmasoodvali6920]

MB ka hydr8 ft good & bad bolona sir, can this take when we are doing cardio workouts before or after love from Indian

[@DifferentDestinations]

Lat pull down ka Alternate batayai kyuki mujhe slip disc hai toh isse disc par pressure bahut jata hai baar baar compress hoti h disc so increase slip disc

[@vanshsrivastava-xt4bw]

Best video till know I've watched related to gym

[@Amraniprem]

Sir every day alg alg exercise krna hai ki sb ek sath krna hai like back, chest, leg, or abdomin

[@ManishYadav-ov5cj]

Sir aap push,pull leg ke uppar vdo bnayie naa,bulk or cut me kya difference rakhna hai ye bhi bta dijiyega

[@gsarkar182]

Hello sir pentasure 2.0 high protein kaisa h uske baare ma thoda batayenge and beginners k liye konsa protein powder aacha hai

[@billionaire8751]

Sir kya hum home workout se body build kar sakte te hai

[@vikaschaugule8890]

Jeet selal sir, I can't wait till completion of this series, hurry up..........

[@piyush9513-u9w]

After this make an series for intermediate who have worked on their form and now can use free weights

[@Deshraj_meena_08]

Sir ji beginner series to ho gyi Ab intermediate series bhi le ao 🙏

[@kuldeepchouhan761]

Day 1 includes all chest exercise or there is any mixture

[@pratyushkaycee991]

Sir, when should I start attempting pull-ups? Is there a specific weight I should reach in pull-downs for that?

[@syedkaleem7731]

Kiyam ra man ishare samjh raha hai... 😂👍👍. Good...

[@BEINGRACISTYT]

Hlo sir I have done mix for 2 weeks after that I am doing this beginners series but I am doing 2 muscle at same day is it ok plz reply sir huge fan 💪

[@rohitd.ybodytime3813]

🙏🙏🙏🏻🙏🏻🇮🇳🇮🇳🇮🇳🇮🇳 amazing video🚩🚩

[@anythingverse-G]

Shoulder workout ki video Lao plz 😊😊

[@suhailshamsi4192]

Hi!Jeet very good day Plz tell some exercise for glout too

[@VinodKumar-h9q1u]

Bhaiya inke alternate exercise kya ho sakte hai suppose gym me ye machines nhi ho toh

[@sumitsaha5040]

Love you sir❤

[@sunilkumarjena3058]

Please make video for beginner in dumbbell

[@nikhil7236]

Thanks for your efforts, Please make a muscle gain diet video

[@TauseefAhmad-he8wf]

Hello sir big fan sir ek question hai me aapke btaye hue sets lgara hu beginner series ye back wali jo 3rd no pe lgayi hai ye hai ni gym me to konsi lgau iske badle plz sir btayiye😢

[@pronoymaitra4448]

sirji intermidiate or advance k liye workout series le ayenge plz

[@mrnobady4428]

Aquaman in background 😂😂😂 5:20

[@technicalxpro451]

Yeh boy 😂😂😂

[@ramansingh7415]

भाई please,, machine sets ki replacements bhi zarur बता दीजिए,, for home jims

[@anegaming6969]

Lower back : deadlift Traps : shrugs (Better search before doing wrong)

[@deepeshbhawsar6759]

Huge respect! I wish to train under your guidance. I would be fun!! 🤩

[@Somnathchakraborty-g3u]

Sir I am somnath mera back injuri he sir back injuri me konsa exercise nehi kerna he is koleke ak vedeo banayenge plz sir you r gret.

[@amitpatel5864]

Sir ji Erectile Dysfunction ki diet batao sir, Hard Erection kese maintain kre without any medicine.

[@lucky-hy1hc]

Sir kis day kaun sa work out karna jyada sahi hoga I mean which day which work out 🙂

[@priyankadebdhawan5122]

Sir, puri beginners to advance level ka pura video series banaye stretching se machine dumbell lekar Matlab every intensity every variety

[@adityasworld0]

Love you sir,, Main bhi youTube channel chalata hoon,, and ek din main bhi apke sath workout karunga sir,,

[@amitdhuria8964]

Sir iske bad intermediate series bhi bana na ❤

[@user-abhiraj007]

Sir please make video on Abs workout for beginners at gym

[@AmirKhaliq-y1l]

Thanks sir ❤bhtt achi exercises hai

[@chaitanyakale0607]

We have to take same weight for 3 sets or different weight for each set ?

[@vampiregaming1528]

love your explanation bro

[@obitogaming53]

Big fan sir motivational video keep it up I am from Kolkata mera question ye hai ki sir masturbation karne se insaan weak ho jata hai kya humko samajh mein nhi aa raha hai sir please bataye na kyu ki hum bhi gym karte hai sab bolta hai masturbation karne se stamina bhi nhi rehta hai or body bhi nhi Banta hai help me sir

[@himanshuarya2001]

8:57 that look peeche dekho aap 😁😅😅

[@oyye_rachit]

Please start series for intermediate peoples

[@apsd1568]

Sir supplements lene ke koi side effects he Agar he to Kon kon se Aur sir Kia skinny beginner ko supplements lene chahiye ya nahi

[@pinkranger-hu6pd]

Bhai boht time hogya pr as a beginner u dont need much supplements but after 2 3 weeks u can add creatine and if ur protein in take is not good then also protein

[@sarthakchaubey8939]

9:45 My man in the background shamelessly performing half Range of motion in front of Jeet sir.🤣🤣🤣🤣

[@gorkha1430]

😂😂😂

[@arslaanpasha3334]

He doesnt even know who he is

[@arpitshivhare217]

Bhai woh Inka hi gym hai​@@arslaanpasha3334