BIG BACK WORKOUT for BEGINNERS in HINDI |बैक वर्कआउट बिगिनर्स के लिए|

#beginners #backworkout #gym
Useful links:
VIDEOS: • DESI NUTRITION- MAINTE...
• DESI NUTRITION- MACRO-...
• HOW TO MEASURE THE CAL...
Calorie tracking:
MyFitnessPal | MyFitnessPal.coma
www.myfitnesspal.com
Like, Subscribe and comment more of your questions.
Disclaimer:
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
🔹HSF Instagram: / hsf_expo
🔹HSF website: hsfexpo.com/
🔹Jeet Selal INSTAGRAM: / jeet_selal
✸ HS ACADEMY INSTAGRAM: / hsajeetselal
✸JEET SELAL FACEBOOK : / jeet-selal-a.. .
✸ WEBSITE : www.himalayanstallion.in/

[@thegarv9341]

Time stamps:- 1:15 --Lat pull down 3:44--Seal rows 6:07-- Seated rows 8:15--Wide rip seated rows ❤😊❤

[@Unknown-jd8ct]

Thank you bhai ❤

[@neerajjindal786]

❤

[@Vaibhavjain3434]

Thanku brother

[@DpKris]

Hei Jeet, a very old subscriber here. Checking you out after a long gap. I must say you still maintain that same integrity and interest in sharing the knowledge rather than like some other channels whom have completely deviated from topic of fitness and wellness whom initially started like you. Keep up the good work and keep inspiring.

[@nikhilgotepatil]

Maine gym join kiya hai 3 din ho gaye . Hamare gym me trainer nahi hai. To samz nahi aa raha tha ki kaise workout karu. You explain very well . Thank you ❤

[@IndianWarrior.]

Bro you are great भाई जी आपकी वीडियो देख के पता चलता है की आप बहुत अच्छे इंसान है इतनी नॉलेज कोई नही देता आप ऐसे ही काम करते रहे आपकी वजह से हमे सीखने को बोहोत मिलता है बस आपसे यही कहना चाहता हु की आप निस्वार्थ सेवा कर रहे है ❤

[@nidhimanocha8574]

After searching for one hour on the Internet , finally I found your channel. My 14 year old son did these exercises. Thanks and love from California.

[@jesusthenameofgoddheerajch5074]

I wish that every gym in the whole world should have a trainer like you sir

[@arunpratapsingh1555]

This is the best workout series for beginners ❤

[@kushalkumar5320]

Thanks a lot sir I truly love this series ❤

[@yashshandilya8876]

Please also make a series of workout for intermediate gym goers also. Great content huge respect for you 👍👏

[@weirdfilms3518]

the best Beginners series, thank you sir for This Series.

[@kamaljeetsingh2280]

Great content, you always motivate youth to be fit and don't have to fall behind with the seriod's mystery There is no confusion as of now, however, personally I’d prefer you please share the foam rolling warm exercises as well. Because you're the right person who do have depth knowledge in fitness..

[@MoinKhan-1707]

Thanks jeet bhai for training us in a best way. I have to say one thing for doing anything is this world you have to be educated. so guys do whatever you want to do but dont give upon ur studies. atleast study till 12th.

[@tumbemoshitio5161]

Beginners series the best videos. Keep on inspiring us love to watch them n learn ty

[@vanshsrivastava-xt4bw]

Best video till know I've watched related to gym

[@bilalmalik6472]

Thanks sir app bahutt achha guide karte ho👍

[@Chetaney]

Thanks for share this set knowledge and every angel details

[@rahulbarman8555]

Thank you so much sir.. very helpful for me

[@JunaidAhmad-nx9yl]

Finally i found a well rounded workout video. Thumbs up 👍

[@Vedic_Fit]

Always train your back, because whether it's appreciation or bad words. It is most often spoken behind you(your back)...💪🏼

[@AbhishekAashoriya777]

What rubbish

[@tribunalplays5855]

Silimon boi❤

[@odingaming1778]

Behind bhai 🗿

[@HimanshuSingh-mt4tg]

😢

[@panck119]

You mean “behind” I guess

[@prasantkasyap3922]

Your all information are perfect to have a good physique...."jaldi jaldi ka kam saitano ka hota hai insaan ko dharya rakh ke Kam Karna chahiye"...👍

[@HARSHShah-ir5vy]

Thnx for all this tutorials !!! ❤❤

[@artisteeru]

Thanks for the tips to do the things in the right ways.. 🎉❤

[@zaheerkhatib8210]

This series will gonna help us✌🏻as a beginner.

[@muhammadkaleemullah9874]

Awesome bro. Thanks for this.

[@gaurangshah5137]

In simple language you said very well. Great

[@SukhwinderSingh-jr3bn]

Good series ❤

[@vampiregaming1528]

love your explanation bro

[@YashwanthK-po2rv]

No confusion super work

[@Mr.Multi-tasker]

Bht bdhiya sir appreciate for natural building ❤

[@Free_fire_game_play_m_o_n_u]

Thanks brother for tips 😊❤

[@bhirendrakumaruike6915]

Love you sir❤ for this massive workout sessions...

[@nikhilyadav0099]

Best video, God bless you

[@rohitp3227]

Great explanation Jeet bhai.

[@aakabhaimobile]

Sir...AAP bhut badiya h....U r legend

[@truptiwaghmare9039]

Exactly what I was looking for! 🤗 Subscribed ❤

[@huziyt6165]

I saw your video I'm too glad and improve my self.. thanks sir love from Pakistan ❤

[@rajansundara9856]

You're my inspiration bhaiya♥

[@mysteriomind584]

Thank you Jeet Sir❤❤❤ Make more videos

[@deepeshbhawsar6759]

Huge respect! I wish to train under your guidance. I would be fun!! 🤩

[@vikaschaugule8890]

Jeet selal sir, I can't wait till completion of this series, hurry up..........

[@bimlesh_kumar]

Thanku Jeet bhai❤️❤️

[@faizananjum5473]

Thanks brother it’s help lot ❤❤

[@ImranAli-pf8ri]

Thank you so much jeet sir

[@reyankhanreyankhan]

Thank you so much sir ❤

[@gautammehta5392]

Thanks a lot jeet selal for this guidance. ❤😊

[@sarthakchaubey8939]

9:45 My man in the background shamelessly performing half Range of motion in front of Jeet sir.🤣🤣🤣🤣

[@gorkha1430]

😂😂😂

[@arslaanpasha3334]

He doesnt even know who he is

[@user-iu5im9ti2t]

Please Explain hook grip and all types of grip.

[@CommandoFitnessTrainer]

Jeet selal sir... India's top knowledgefull fitness coach..Jai hind sir

[@Bharatvanshi_devbratdubey]

It s very nice playlist

[@PyariMayra]

Excellent

[@faisaljameelisk896]

Nice series 👍

[@vakeelahmedsiddiqui3145]

indian youtubers are the best educators as well behtreen Shabash Love from karachi

[@sachin_rathod512]

Thank you Sir 😊

[@ubaidenayat8006]

Thank you it was helpful

[@ONIMARK120]

Thanks bro 👍

[@Sahil_kuleri]

Thnx Sir 4 beggeners series 🤝❤

[@ayanchatterjee2664]

Thank you ❤

[@MissUniverseLovers]

Hi jeet really your videos are so helpful ❤

[@AnkitPal-cb4ke]

After wasting my 1 month in gym by doing wrong exercises. I found this masterpiece Series❤

[@rjkumar4132]

Best trainer ❤ buddy

[@akhilrajput5601]

Thank you bhaiya app ne bohut help ki

[@VinaySharma-sh7tj]

Thank you sir...

[@sudhansusekhardas6820]

Love you Bhai 🥰 love from Odisha ❤️❤️

[@udyankumar3]

Awesome video ❤

[@vivekbindas1337]

Bahut achha lga sir

[@rajibthakur17]

Thank you ☺️

[@saurabhsinghrawat4292]

Thank you sir 🙏

[@chandrashekar3092]

Thank you bro for vedio...Good vedio

[@Sahil_kuleri]

Thnx Sir 🤝❤

[@pareshwani5600]

Sir Aap kitne pyare samjha te ho pura concentrate ho jata hai Aapke video s Mein Thank you so much Jeet sir and Always be happy ☺️

[@koliimtiyaz6382]

Thankyou sir ❤

[@the__loyal__gamer_____]

Thnx

[@Alexzz988]

Thank you yaar 😊😊😊

[@hemantd0028]

Thanks Jeet sir

[@shaikhsartajnooranee7537]

Aise hi dalte rahiye

[@Rishikesh_Tp]

💪💪 fitness workout ❤❤ love you 💪💪tips will help me 💪💪

[@anishagarwal1032]

Fantastic video sir

[@NaeemArbab]

Thanks sir

[@MOHAMMADRIAZ17]

Very nice sir ❤

[@anaszubairy7662]

Amazing sir

[@sumitsaha5040]

Love you sir❤

[@THECAT_BRO]

Jeet sir as always 🙂

[@bidyadharrawani6782]

Superb❤❤❤❤❤

[@bittumitra1748]

Thank you dada❤

[@deepumishra2929]

Thanks brother

[@user-wv9gd4ys9o]

Bahut achaa hai bhai video

[@rohitd.ybodytime3813]

🙏🙏🙏🏻🙏🏻🇮🇳🇮🇳🇮🇳🇮🇳 amazing video🚩🚩

[@ankushrathod4302]

Love from surat sir ❤

[@manzoorkhan7544]

Amaziiiiiing❤❤❤

[@cadevgupta3967]

u r amazing....

[@manimation6359]

Sir beginners ki ye series best hai❤ 11:18

[@razibahmed1992]

thanks sir❤

[@RAHULYADAV-rw4xj]

The legend of naturals

[@Ratnanjaysarvate]

Can you make a weekly routine too. Like when to perform which set of exercise

[@pawanfatehgarhia61]

Goooood

[@nikhil7236]

Thanks for your efforts, Please make a muscle gain diet video

[@GRVOP]

Your earned one more subscriber dude 💝

[@fitwithsouvik6]

Wow❤❤❤

[@MrRavi6451]

1 number bhai

[@piyushgarg9513]

After this make an series for intermediate who have worked on their form and now can use free weights