BIGGEST Announcement Ever‼️ Gutman's 100 Day Challenge💪🏻

Introducing Gutman’s 100-Day Challenge. 💪🏻
Join Dr. Pal as he takes on the 100-Day Challenge for body and mind transformation!
Workouts, nutrition, meditation, and exploration awaits.💯
Join the challenge and share your journey using the hashtag #GUTMAN100daychallenge, and be sure to tag us on Instagram!
#DrPal #100daychallenge
Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: / dr.pal.manickam
Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
📍San Antonio - 6th April 2024
🔗 www.tugoz.com/events/bldg18/m...
📍Austin - 7th April 2024
🔗www.tugoz.com/events/bldg18/m...
#medcom #DrPalMedcomShow
For Collabs & Enquiries:
Email: [e-mail]
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Please donate to our non-profit Vanna Malargal Foundation, here are the details: www.vmfus.org/
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[@DrPal]

5 Pillars of Gutman’s 100-Day Challenge 💪🏻 ✅Workouts: Engage in one 60-minute workout daily, including active recovery. 💪 • The workout can be of any kind. 🏋️‍♂️ • Active recovery includes walking, light yoga, light jogging, and stretching. 🚶‍♂️ ✅Protein - Minimum 1 gram per kilogram of body weight. It can be from any diet. 🥩 ✅Fiber - Minimum 5 plant points per day - Any vegetable, legumes, fruits, nuts, and seeds. 🥦 ✅Meditation - Minimum 10 minutes to strengthen the brain-gut axis. It can be of any kind of meditation. 🧘‍♂️ ✅NO ultra-processed foods. 🍟🍔🚫

[@KrishnaYadav-br3dr]

❤ #Gutman's100dayschallenge #DrPal Sir I am ready 🫡

[@francisjkattady988]

What about adequate sleep to recover our muscles?

[@divya.k.m]

My weight is 100 kg. What vegetarian food can i eat daily so as to achieve daily protein intake?

[@megalaprabhakaran]

# gutman 100 day challenge iam ready. I do my best at all

[@kavithachandramohan1453]

Hi Dr.pal..this is kavitha from chennai...I would like to know how a man can hv protein if he is suffering from proteinuria...pls reply me sir

[@djagadeesh5223]

I'm 😂 the Class leader of this Pal's school. Attendance is mandatory.

[@moonlightdreams7947]

Class leader can you please explain plant point

[@drkavya8307]

Ok ji

[@djagadeesh5223]

@@moonlightdreams7947 I was absent on that class🤣🤣

[@hemswayy]

Thanks for being the guiding light Dr. pal! Excited and committed to do this 100 day challenge alongside!🎉

[@rupavenkatesan6633]

Let's do it doc. Ready for the challenge 💪

[@kasyapyahoo]

I am in! Such a perfect timing.. I am so ready with full understanding and I am in a similar boat as you Dr.Palani

[@Swaathantrika]

Dr PAL, I will also join in this challenge, thanks for this wonderful initiative!

[@mandakinijena-ww9se]

Dr pal...huge fan of yours.... The information you give no book has taught us all these yet

[@anonymousanonymous7208]

Being vulnerable is not easy but you’ve done that and it’s applaudable! Dr. Pal I’ve started this around one and half months ago already and I’m 21 currently so glad I started at right time due to awareness. Also thanks for your guidance on diet, I’m trying to follow them. Also, I’m a medico too!

[@nilimajeevanandan3300]

I admire your absolute honesty. Dr Pal...

[@DrPal]

🙏❤️thank you

[@udhayapriyaa]

@@DrPalI have always thought your diet style was very misleading .good that you addressed it finally

[@user-zs2rj5qf1z]

Thanks, will take this as challenge Dr, sooooo great of you

[@ramkamalchakraborty1511]

That's why We love you Dr pal.. you are very honest towards your subscribers.. I am going to do the challenge.

[@davemn2154]

Thank you Dr Pal!! I am in! I have started IF a few weeks ago inspired by your videos. Will do the 100 day Gutman challenge with you.

[@pavanvelayudam5963]

The BEST Motivational speaker and the BEST challenge video by Dr.Pal. Hoping to see The GUTMAN as ARNOLD.❤🎉😊

[@srikanthgsk1]

Thank you, @Dr Pal. We all stand with you , do it 👍

[@lilaartiques3710]

Just amazed by your act of concern towards your community doctor 👏🏻..I’ll happily say that I’m into the challenge, but the plot twist is that It’s been 2 yrs and more that I’ve started Strength training exercises and I really have no words to say I’m so glad that I came out of my comfort zone 😊 I’m basically a vegetarian and this challenge absolutely suits me🎉..Surely will catch you on the way doctor 🤞🏻💪🏻

[@paull2089]

If you can do it at 40 then I will join you at 65. I have lost 20 kg but I still carry 16% fat, my goal is 10%. Let's go!

[@DrPal]

woooww!! superb

[@sweetshll0000]

I want to heal Dr. Pal. I will do it. Thank you for taking out so much time amidst your work, patients and research. More power to you too Dr. God bless!!

[@abinesh98]

All the best sir. I have been doing my strengthening exercises due to my back pain for more than a year but my issue was diet. Thanks to you i understood the diet i needed and been following it for the past 6 months and i feel young and energetic again at 35 playing equally with my kids. Anybody who is going to start your strengthening exercises please have a proper trainer for the first 2 months. It's not the number of repetition that's important but didn't reach rep correct which is more important. All the best for all of you who are going to start this journey. Life is great at the other end 🎉

[@lilenmelvis5951]

Thank you doc Pal .I am in for the challenge 😊

[@syedmazharabbas6506]

This is true, you Dr pal may not know us but for us u r a family member

[@DrPal]

So nice of you :)

[@vibhakarmarkar3017]

I am in

[@priy98]

big fan sir❤

[@pratikshapawar9016]

Thank you so so much gutman 🥺thank you for this challenge...❤

[@DrPal]

🙌🏻💯

[@anirbanbiswas3770]

Thanks Dr. Pal for introducing this challenge... I am already following all this things for a long time but there are days when I deviate from my path... But with you I am going to follow the 100 days challenge religiously.

[@simonafullinfaw9730]

Yesss!! I can't wait to do this 🙌

[@sharanyaganeshkumar7875]

Thank you Dr Pal. Here Sharanya from Germany a big fan of yours and striving hard to lose weight. I am joining this #GUTMAN100daychallenge. Thank you for all the lovely videos and tons of information you give us always..

[@preethiparu6515]

Right one at the right time, thanks doctor pal❤

[@maddybharat9466]

Thank you so much dear doctor. I dont know why but this video made me so emotional in the end. For the kinda service you are doing, I have no words. I have recently started my diet and workout and Im joining the challenge. May god bless you doc.

[@amutha222]

We r committed to join ur 100- day challenge. Good initiative Dr. No more words to express my gratitude towards u and ur team. Thank u sir.. 🙏🏻🙏🏻

[@Retrograde.Amnesiac]

Thank you so much, sir! Joining you for this challenege. I had very recently started curating my diet in order to improve my health and this video has been nothing short of insightful and inspiring. What a timing!

[@DrPal]

Lets do this!!

[@AIM-hu1zv]

thank you Dr pal . i will definitely join you in this 100 days Gutman challenge do my best and Insha'Allah , i will achieve my demanded physique and wont let the disorder get the hang of this 👍🥬🥦🥒🤌🤌

[@shreesiva3789]

Thank you Dr Pal...I am joining 100 day Gutman challenge...I am following your method especially the restricted time feeding and intermittent fasting...in 3 months i reduced 11 kg... I feeling better nowadays and I am continuing Intermittent fasting 16:8 and walking. Now will start strengthening exercises as well 😊

[@DrPal]

Woww!! Yess lets do this💪🏻

[@Vanessa739D]

I am also in...

[@gokilaselvaraj7653]

@@DrPal Sir, Suggest ideas to gain weight also in a healthy way 🙃 we too so paavam...

[@Fitwithram]

Let’s go

[@dalchand77]

Lets do it sir

[@srividyabalasubramaniam1559]

Hello Dr..I have multiple problems like chronic GERD for many many years, hiatal hernia, stomach bloating, and dysfunctional peristalsis. I also have osteoarthritis. I have been on allopathy medications for several years. To start with, i have been on 12-hr fasting for the past 3 weeks. I am grearly inspired by the content of your videos and by your sincerity. I will keep you updated on my health progress. A big salute to your service 👏 🙌

[@FXP4RTH]

Looking Forward To The Challenge...lets get it done Dr Pal💙

[@lipsitabehera17]

I m a student and an aspirant. As my exam is approaching, I first thought to not join this as "I don't have time to workout" but after listening to ur hectic schedule I can assure myself that I definitely have time. As per my bmi index I fall under the over weight category and I need to loose 12 kgs. So yes I am here for it. Absolutely ready to begin this journey with U. P.s - I m a big fan of urs n a subscriber too. I tried the time restricting eating but can't followed it successfully 🙂. I promise to comment on ur shorts every single day throughout the challenge.

[@rashmiranjan47]

Odia???

[@a.kavinsharvesh8801]

JEE or NEET??

[@lipsitabehera17]

@@rashmiranjan47 aagyan.

[@lipsitabehera17]

@@a.kavinsharvesh8801 🤐

[@yakakaalkali7891]

I will do it after my cancer treatment. With your previous teachings, I lost about 17kg but still so lazy on strenuous exercise. But I will buckle up after the treatment.

[@user-gv4kr3ye7p]

May Allah help u

[@Preetzle]

Heal very soon❤

[@yakakaalkali7891]

Aamin

[@ninjip3460]

I’m committing to do it with you Dr. Pal! Very thoughtful challenge and accepting that you need to build muscle!

[@aparnach4967]

Thank you Dr pal... Iam joining 100fay Gut man challenge

[@ankitadubey9030]

I'm on bed rest due to stress fracture but I'll follow the 100 day gutman challenge I can follow thr dietary aspect of it!. Wish me luck!.

[@DrPal]

More power to you. Get well soon!!

[@lundup2023]

All the best!. You can do it mate.

[@ksroopaprem3169]

Absolutely inspiring. I guess a long with diet, u can also include meditation which was one among prescribed list.

[@sugirthachandrasekaran3523]

Dr.Pal, I am a paraplegic ,after a spinal cord injury recently.(Chest down paralysed 4 years ago). I always try to lose my weight and then give up as my muscles below my abdomen doesn't get toned as I cant do lower body workouts. I will try to give my best this time with you on this challenge!

[@Ak-wg3xc]

Best wishes bro !

[@paulsaul5020]

All the very best bro

[@saitejareddy5776]

All the best bro

[@shiprasingh2411]

All the best

[@amishakandri12]

I really need to join this challenge.. this time I'll not cheat or will make sure I'm doing everything you saying ... Challenge accepted Dr. Pal.. 💪🏻

[@sampathvenketramna5552]

Thank you I am joining in your journey… I am needed this seriously

[@siddharthprajapati7297]

I am ready to take the 100-day challenge...Thank you sir

[@DrPal]

Awesome 💪🏻

[@revathyramasamy25]

I am ready to take 100 days challenge ✨

[@anonymoushakk]

Bhai esa is admi me kya he jo tum log isko itna dekhte ho

[@kgangavaram]

@DrPal You should be part of good doctor season 8 , ABC's TV series. Every word you speak is from heart and love it

[@user-kg2zu3wc8n]

Thank you Dr. Pal inspirational enough #Gutmansquad 🎉❤

[@aparnarajesh8247]

Sir. I am so geared up to join this challenge. I am such a big fan of you and have nothing but respect for you and I always watch all your videos on KZbin and Instagram. My husband and I are excited to start the Gutman Challenge from Norway 🇳🇴 and look forward to coming out of this challenge more refreshed giving our guts and mind a complete reset!

[@yashna_15]

I'm Here Dr.Pal To Join This Challenge With You😊✋️I'm A Medical Student And You Have Been My Inspiration Ever. THANK YOU FOR EMPHASIZING THE VALUE OF LIFE AND MAKE THINGS HAPPEN IN SUCH A WONDERFUL WAY. ❤❤❤❤❤ Stay Blessed Sir😇

[@DrPal]

Lets do this❤

[@Boom_Bheem]

Note to self:- 🔥Gutman Challenge 🔥 ⭐Workout daily(1hr) strength training with active recovery ⭐Protein(1 gram/per kg/per day) ⭐Fiber (25gram of fiber/per day 5 plant points everyday →Vegetable →Fruits →Legumes →Nuts →Seeds ⭐Meditation(10 minutes everyday) ⭐No Ultra processed food

[@sid4939]

No ultra processed food - Biscuit Cake Bread Chips Cereals Pizza Burger French fries Puri Maida Fast food restaurants

[@DrPal]

Yess, lets do this

[@kprathyu963]

Can we have oats??

[@carnivores1021]

Definitely taking the challenge ❤

[@dr.synthyia]

Hi Dr paul...I am a paediatrician and along with my parents are doing exactly all this for last 4 years..we are felling fit and blessed..I always pray more and more people should be fit.

[@ushandani]

Thank you Dr. I’m in. Thank to you, intermittent fasting, calorie deficit- I managed to reduced 10kg in 5 months. Slow, but steady. As you say, it has to be sustainable. You don’t know us, but you are part of the family. My 3 1/2 year daughter recognizes you. When I watch your videos, she says ‘Amma, Dr.Pal’. I’m teaching her health and non-health foods 😊. Hats off to your service to the broader society. 🙏

[@DrPal]

Are you ready for the 100 Day Gutman Challenge? Join us and share your journey using the hashtag #GUTMAN100daychallenge, and don't forget to tag us on Instagram! Follow me on Instagram: instagram.com/dr.pal.manickam/

[@nishyprabhu26]

How to register for it doctor

[@gokilaselvaraj7653]

🥳🥳🥳Sir,, tell us the list of food, its protein content and how much we should eat per meal to get 20gms of protein.... very confusing to plan the meal accordingly ( food which should has carbs , protein , fiber and fat ),,, BTW i am trying to gain weight in a healthy way... Most importantly alternative for snacks🤐

[@rrj7055]

How to register? Let's do it. I too want to reduce my weight.

[@mandakinijena-ww9se]

Doc , Love this idea . Also if you can come up with food options preferably south indian food . I'm so so so thankful for this idea that you got :)

[@iamtamanna4268]

i am ready for the challenge doc❤, lets start

[@dr.aishwarya4283]

Doc I am in 👍🏻 let’s do it.

[@charupradi7855]

Dr.Pal sir , Iam a follower of your KZbin channel and Am 22 years old and following intermittent fasting on regular basis and i belive that this is going to work ❤

[@jassx._13]

Like who is going to join this challenge>>>>>>>>>>>>>

[@preethavelmurugan4513]

Dr Pal, can you include your food intake like “what I ate today” along the challenge, helps for ppl like us to get motivated, thank you

[@DrPal]

Yes, will share that as well :) stay tuned!

[@preethavelmurugan4513]

Thank you, you made my day by responding

[@RameshKumar-tx9tt]

​@@DrPalwow nice 👍

[@rohinikrishna1486]

🙏🙏🙏sir i love you so much I always listen.. I was 87 now 80 still more to go so following you🙏🙏🙏

[@crazyworldofwow.]

Being a medico I also joining this 100 day challenge with you, Sir 🥰

[@santhasenthil5188]

SARAVANAKUMAR SAYS :- THIS IS ALL BEFORE FOOD OR AFTER FOOD , PLZ CONFIRM PAL

[@_jane_vlogs]

I’m joining this challenge. Thank you for the motivation Sir. God bless you.

[@saisathya8050]

Thank you doctor! Taking up the challenge for a better health!

[@lovelysisters2604]

Dr.Pal you are inspiring each and every day...thank you for everything.....you've become a part of our family 😊

[@geethasudhakar8511]

Hello Dr. Pal, I'm keen to join this 100 day challenge. Thanks so much 🙏 வாழ்க வளமுடன்

[@malavenkatakrishnan1524]

I am taking up the Gutman challenge with you Dr.Pal

[@parthapritam2622]

Much respect and power❤.. joining this challenge tomorrow onwards..

[@Sajeda.00003]

Yes sir completely ready ❤❤❤❤❤❤❤

[@gowthamsenthilkumaran5741]

This is the exact problem I am facing and got the solution video at the right time. Thanks Dr.Pal.

[@pritishreeparida2455]

Taking this challenge!!! ❤❤❤ Dr. Pal, we love uh... ❤

[@DrPal]

Much love :)

[@kanchangangotri3224]

Let’s do this together @DrPal thank you for the inspiration n the good work you are doing. More power to you 🎉

[@Robloxstorytimestoh]

Count me in 🙋‍♀️. Thanks Dr. Pal.

[@vegmomo]

I really want to follow you with this Journey since I am recovering from jaundice it might be difficult to workout so I will join you in 2-3 weeks ❤

[@va3827]

It's an absolute make it possible challenge, the way you presented to us is very educating. Thanks for sharing us. Will do our best!!

[@kirtiverma9942]

I have a pic of dr. Pal on my phone wallpaper so whenever i feel hungry or craving for something i open my phone look at my wallpaper and thought like dr. Pal is scolding me for eating unhealthy and then i eat ealthy with all nutrients in it. So i am definetly going to start this challange i have started working out at home and my 30 day chalange for myself but due to injury i stoped it for last 1 week and another week too. But i am going to do this for sure. Thanks dr. Pal ❤ you really inspire everyone. One thing which i would like to all who all are going to start working out in the begining dont force your body to do alot otherwise you will have injuries like me and then your goal have to wait for you. All the best everyone i am very excited for this😊

[@damagegaming5050]

Thanks for educating us @Dr. Pal❤ I'm in 🏋️

[@harteijvkr5579]

Lets go Dr Pal , challenge accepted 😎😎

[@Firstlook-zz5gv]

Ya will join after my Ramzan Bcoz my fasting getting over this challenge will keep me on track i guess Thanks for giving awareness

[@ahilanrajamanis1175]

I'm so happy to accept and adapt this challenge. Thanks Dr.Pal..🤝 Let's make it together..👍😊

[@NitinPatra-lu3nf]

I admire your work, really appreciate the fact a Gastroenterologist “a doctor” is giving lifestyle diet health advices, youtube is flooded with fake people without any right qualifications saying this or that, but they day i got to know you , i found someone trustworthy, thanks a lot , keep guiding us this way.

[@VSKPS80]

I am also starting the challange along with Dr Pal. As fa as execises are concerned I am already in but need to improve the Gut health and build lean muscles.I never new before the importance of Gut health. Thanks Dr. Pal 👍Currently Age 49, Hight 171 weight 65. Need to replace fat with lean muscles keeping the weight same.

[@anupmiryala]

Thank you for changing my life. In Nov 2023, I was over 93Kgs and now I am 76Kgs. This is life changing for me and my family. Just followed your instructions "just what the doctor ordered" 😁, 7AM - 7PM eating window, an hour of cardio everyday, no red meat and vegetarian diet . I am up for the Gutman challenge I was planning to build muscle with weight training. I will keep posting my results too. 💪💪💪

[@lakshmijayaraman9542]

Thank you Sir, really grateful

[@jayaarun4576]

Thank u dr. Pal. Following time restricted feeding past 6 months. Waiting to join the gutman challenge on monday. Loads of blessings to you priya and the wonderful kids. God bless. Finding it very difficult to get the day's protein requirement as i am a pure vegetarian. 😂

[@angurep4509]

Thanks Dr Pal. Will join this, Great Dr Pal 👍

[@Sajeda.00003]

Thank you so much for your guidance ❤

[@365tage9]

Yayy, I already started from the next day I watched this video. 2 days in. Looks like I do 90 mins of workouts on average. But there was no consistency. This is what I am going to develop this time with Dr. Pal. Thank you so much. May force be with us! Oops, no I did not do any meditation. So, starting fully 100% from today.

[@priti1081]

Excited to be part of the journey. I will join this 100 days challenge.

[@saraswathi.k9664]

Thank you Dr Pal. I am joining this challenge. Your videos are very inspiring and motivated.

[@sushanthicetty3618]

You are soo inspiring! Thank you for this challenge and thank you for all your great videos. I have gained so much knowledge regarding diet and weightloss. I have 2 little kids and busy work life in USA so I am going to try my best for this challenge. Good luck to you as well!

[@user-jl8nw3qy4p]

Lets do Dr. Pal ❤🎉

[@divyavinothkumar5309]

Yes Dr pal. I'm on it! Ready for Monday!

[@leenapol7128]

All the very best 👍🏻. I'm very confident you will be successful. Absolutely love your dedication and motivation 💪💪🙏

[@gnanasoundarya3482]

Thank you so much Dr.pal.. i am joining ur squad...

[@funvideos526]

love you pal....will definetly fallow this....lets do it together...😍

[@ratisunilpillai7336]

Excited and ready to hit this!!! I have created a template to keep myself on track!

[@ravindrasachdeva885]

Wow! You’re amazing as always, would love to accompany in the journey 👍

[@snehadunakhe5077]

All the best…I appreciate your work….God bless you and your work…

[@subashinirj]

Foundation for my health especially for my kids is the best line... I mean it, In terms of you teaching them n passing on good health lesson and u living longer life which is the pillar of their mental strength... Parents are more important to children. Than getting noble prize n dying early... God bless you n your family good health... Touchwood...

[@sonamitra4184]

Yes. Ready. Help us with your diet plan. Esp. for protein- 1gm/kg of protein/ day.

[@amruthaanand15]

Gutmann.. thank you so much for this. Committing to start this with you.

[@DrPal]

💪🏻❤

[@subhasis289]

My inspiration Gutman... My hero

[@vidyavenuprasanna18]

Thank you Dr. I shall try this challenge…

[@asmitamahale9943]

Yayyy for the gutmanchallenge! I am in. Documenting my progress as well