BIHAR POLICE इतना जल्दी फिजिकल कैसे करें 😨 | घबराना नहीं है | BIHAR POLICE PHYSICAL TIPS 🔥

[@djreferencebeats]

No injection bhaiyon Only 100% effort dedo baki jo hoga dekha jayega

[@brijeshgupta7770]

9-10 December walo ka batayiye sir jee❤...... please

[@sujit_official_0753]

Kuch nahi hoga bhai bad luck h aur kuch nahi 😢😢

[@sangamrajmotivation5343]

Ghutne ka dard ke upar video banaaiye sir ❤❤❤❤❤❤

[@indrajeetindian4166]

😢 yes

[@indrajeetindian4166]

Running time par hota hai dard

[@sangamrajmotivation5343]

@@indrajeetindian4166 ha bhai

[@CrpKumar-sj2nc]

Ha bhai

[@lp.classes2012]

Sir Mera knee problem hogya hai Mai aapka hi routine follow krta hu ❤❤🙏🙏

[@prakashvlogs5082]

Diet aur running sedul batavdigiyee sir. 13 dec ko physical h .6.25 timing aa raha h.

[@SonuKumar-lh5nr]

Kab se running kar rahe ho

[@sscmtsqualified]

Yes sir ji please.....😢😢

[@Edushaarp]

Ncl Problem ho raha hai bhaiya 😢

[@graduateankit2267]

Yes

[@sonukumar-lr2cs]

Koi help nhi krega bro 😢😢

[@Prameshwarmaddeshiyavlogs]

Bhai kab ka hai

[@PRIYANKAKUMARI-xp1kn]

Saw ghosadapatra dedena

[@kumaarankit0esb77]

Yes

[@Studywithme7744]

Sir ek running ka proper secdule bna dijiye 9,10 dec walo ke jinka 6+timing aa rha ho 5.30 kar le plz sir Aur diet bhi ❤❤

[@sanjeet132]

Please sir diet plan and proper warmup cooling down and stretching par detail video banaye .

[@SAcharya-mi7qp]

Sir shin pain aur dait pe video bnaiye

[@brajeshkumar-xq7vn]

High jump ke liye kon kon sa excercise accha rahega Jis se jaldi improvement aaye wo video bana dijiye

[@38-dilipkumar17]

I'm follow u brother, from ara Bihar

[@singhboy02]

Sir ek baar boys hostel ka video bna dijiye na sir ji please..🙏🏻

[@shivanandpaswan6270]

Very good and very nice 👍👍👍👍👍👍 sir ji very good 👍👍👍👍 sir

[@MissionALP0]

Fat loss के लिए वीडियो बनाए

[@nischalkumar9850]

Great & to the point Content 👌👌

[@शांडिल्यकेशवकुमारदुबे]

Aap mera dil ka baat bol deya sir

[@vivekkumar143_d9i]

Bhaiya apse request hai 10 Dec tak ke liye vala workout ka videos daliye

[@ravirajsrivastava6197]

Sir punja( metacarcel) me bahut pain h, please bataiye kya kare....... please ✍️✍️✍️

[@talha6671]

Running karte rahiye running karte karte hi theek ho jayega... Mera bhi tha running karne se hi thik hua hai

[@vjkashyap9090]

Sir ladkiyon ke liye ek video daliye jis ladki ka weight km h 40kg se 48 kg kaise kren 😢

[@santoshyadav0001]

Sir mera shin pain bahut ho gya hai iska dvai ya ecercise btaiye please🙏 please🙏🙏🙏🙏

[@varsharani4249]

High jump or shot put ka video bnaiye sir or diet pr v🙏

[@ananddev1761]

Sir pain relief or stamina ke liye video banaiye

[@technicalrishu2254]

Diet ke bare mai boliye

[@satyendrapandit4213]

Sir diet par ek video Bana dijiye sir please

[@RR-status]

Sir group 1,2,3 ka alag alag exercise or practice ka video baniye please

[@raviraj33]

Love you sir❤❤❤❤❤❤❤

[@Biharifitnesswala]

Every thing is ok 100/100 mark physical tayar hai 🎉

[@sangamkumar7314]

Sir, please a diet program batate

[@abhisheksharma-pg6tx]

Calf pain ko kam karne ka excercise bta dijiye

[@sunilBihar024]

NCL problem k liye sir kuchh kariye sir

[@gorakhkumar4466]

High jump aur diet par video banaiye bhaiya

[@sonsetofficial]

Please sir ab kewl 15 din baki hai diet bata dijiye ki kuchh aur बेहतर कैसे kar sake Please sir bana dijiye video

[@Nothing-c4m3f]

Sir aapke ground me bihar police ka average timing kya ja rha running ka

[@PrinceRaj-td4vi]

Jay hind sir ❤❤

[@nitishraut4063]

Sir 6minute lgta hai 10ko hai please sir ek video bna dijiye workout ka

[@purushottammahraj9659]

scissors high jump pe kuch technique bataiye

[@princeanand5732]

Lower calf ka pain kam hi nhi ho rha hai sir kse thk hoga plzz bataee🙏🙏🙏

[@SonyKumari-v7s]

Sir Girl weight gain pr video nanaye

[@Govinda4200]

High jamp par ek video sir ek

[@ZKstudyzone]

Seen pane bahut jayada hai. Thik hota hai but race lagane se fir pane badh jaata hai

[@adityaraj-ey5iy]

Knee pain ke bare me btaiye sir

[@PriyankaSharma-x6x]

Bhaiya ab to up police ka result bhi aa gya h... Ab to girls ke daily workout schedule per video bna dijiye please bhaiya... 2400 meter ki timing nhi aa rhi h ... please video bna dijiye bhaiya.....

[@Mash8925]

Hn bhaiya video bna do please

[@DineshYadav-ep1kq]

Pranam sir

[@manishankarpatel7884]

Please Injury se bachne ka tarika jarur bataye sir Thank you

[@raviblogs591]

Knee k side me dard ho Raha sir uspe vdo bnyea please mera 20dec ko hai sir

[@Ramnareshcprbr]

High jump karne se fast running nhi ho pa Raha hai sir mera 11 December ko mujhe jyada se jyada kya karna chahiye

[@NirajKumar-pt7kv]

Sir short fut pe video banaiye

[@royalmanglesh5808]

Workout bna dijiye

[@APr-v3t]

Up police k batch k bare me btayiye sir

[@Ashutosh_Kumar118]

Pura day ya one week ka diet plan dijiye sir

[@payalshivam141]

Bhaiya groin pain ka solution bta do please😢😢

[@Ashumani9239]

Sir workoot ka video banaiye

[@BadBoy-cy8vn]

7 January ko hai kya kre sir Patna mein ana padega ki gav se v ho skta hai

[@Mrgeniuscreator]

Diat ke bare me video bana dizie gurujee

[@sharmaji8242]

Sir aap aayog se puchiye ki bina answer ki ke kaise koi taiyari kar sakta tha esliye PET ka date aage badhe

[@DineshYadav-ep1kq]

Sir sin pain aa gaya hai running me bahut problem ho raha hai guru ji koe upay batayiye please

[@surya_yadav85]

Sir aaj mera 7 wa din tha 7.50 lg rhe h or 10 December ko h kya 6 tk aa skte h AGR ha to sach plz reply de hm 25 ko aate aapke pas kyuki hm abhi chennai group d me h

[@skyrailway9771]

Bhai tum bihar me kaha se ho

[@skyrailway9771]

Bhai mai bhi tirupati me hu railway me mera bhi running hai jan me bihar police

[@AnjuKumari-h3g]

NCL problems are spam mudda uthaenge😢😢😢😢😢😢

[@Anchalraj123]

Sir aapse kuch baat krni h rply dijyea ga plz sir🙏🙏 Sir mera result ho chuka h पर मैं गयी running करने ground पे तो teacher बोले सबके साथ ही दौरों और मैं runnning करने लगी सिर मेरा पैर ही kalat गया और doctor से दिखाये और xray करवाये तो पता चला last वाला उंगली का थोरा सा हड्डी ही टूट गया अभी plaster हुआ है 10 dec को plaster खुल जाएगा और मेरा physical date 22 feb को है कुछ अच्छे से exercise सबब बता dijyea ताकि मेरा पैर जल्दी ठीक हो जाए sir बहुत उम्मीद है आपसे 🙏🙏🙏🙏🙏😭😭😭😭

[@abhishekaanand8131]

High jump per vedio banayye

[@NILESHKUMAR-ur2du]

Juta kis campany ke le running ke liye please bataiyega

[@sumitkumarjha5832]

Sir routine bataye fast running kaise kare

[@Khansir.Education.classs9]

घुटना में दर्द है सर क्या करे pet date भी नजदीक है कुछ समझ में नहीं आ रहा है प्लीज सर कुछ हेल्प कीजिए 👏👏👏👏👏👏👏👏

[@Dilmusafir73]

Sabse pahle NCL problem 😢😢😢😢😢😢

[@joshmark5200]

Solve ho jyga babu 🫂🫂 tension Mt lo

[@rakeshkumarmahto2977]

Diet related vedio

[@shreemky1319]

NCL ka मुद्दा उठाए सर 😭😭😭😭

[@DBRBihar]

Kya NCL purana chahiye?

[@ZKstudyzone]

High jump Aur gola nahi ho pa raha hai. Tecnic bataye please sir

[@Shiwaaaaaa]

Sir isme to luck ki bat hi hogi q ki ,,,1,2 month ka different h jiska bad me hoga uska to shi h pr 😢😢😢

[@PappuKumar-r6j9i]

Sir Aaj 6th day hai physical krte hue lekin mera 7 min lag raha hai or mera 27 Dec ko ho jayega sir 5:30 or 5:40 ke beech me

[@studywithlove7412]

1600 m ka time table bata dejiye sir please

[@ब्राह्मणनिखिल999]

Sir Bihar police ke liye dite bata dijiye

[@TINKUKUMAR-vj8re]

Sir 13 Dec hain ... daily routine bata digye

[@Allutreeman]

Kaha hai bhai aapka running

[@TINKUKUMAR-vj8re]

@Allutreeman Patna gardanibagh

[@prashantkumar5195]

Ghutne ke pain par video bana dijiye

[@Studentclub786]

Shin pain kaise tik hoga sir..

[@niteeshkumar9243]

Should I run morning and evening . I'm running from 4 days.

[@suruti8870]

1 Month ka 1600 meeter ka work out बनाइये sir jee🙏🙏🙏

[@MdsGAMER-o2r]

😂

[@Komal_singh-dr2dk]

Sir running to ho rha hai, lekin ghar se gola fenk or high jump nhi ho pa rha😢😢😢Koi nhi hai yahan😢😢😢

[@Vishal-qh9kx]

@@Komal_singh-dr2dk kaha se ho tum

[@Komal_singh-dr2dk]

@Vishal-qh9kx Bihar in vaishali Distt.....

[@DineshYadav-ep1kq]

Guru ji ab aap hi akhiri ummid hai please ko upay batayiye

[@pujamaahi]

mera ghutna me bahot dard hai running nhi ho pata hai plisec koi upai btaye sir

[@deepak-kumar2.0]

Sir diet plan bata dijiye

[@balmikikumar2816]

Running me bhi nomlization hona chhahiye

[@NavalKishor-i4u]

Vardi chhin lenge csbc se sir jitna parpanch Rachna hai Rachna le

[@anamikakumari2459]

Sir Mai kya Karu mujhe se jump nhi kar pa rahi hoon kaise Karu please bataiye

[@RAVINDRAKUMAR-cl5ef]

घुटना में दर्द है गुरु g

[@entertainmentboys7604]

Sin pain hai sir please reply

[@Aayushiraj-k1y]

Sir knee me bahut jyada pain h

[@deepakrajbanshi5337]

Sir tiger jump chalega

[@RitikKumar-hndsme]

Workout for 40 days...... Plzzzz🙏

[@sunilBihar024]

Please ncl par avaj uthau sir

[@AnandKumar-kx6kj]

Ews ke bare me aawg utheye sir

[@SkY-ju9pt]

Diet btaye sir

[@Vikashkumar-fz2is]

😮ncl😢😢😢😢😢😢

[@Adityakumar75-12]

Knee pain me problem hai sir ji

[@Riteshmaxi1318]

Sir ji NCL ka tension ho rha h ..Aug 2023 ka NCL h

[@mrunknownyt213]

Bihar police ka form kb aaya tha bhai

[@गुप्ताजी-ख4ड]

July 2023 me form aaya tha ​@@mrunknownyt213

[@gauravkumar-er9it]

High jump lega ki nahin

[@AbhishekMishra-u7j]

❤💪🎉

[@paritoshkumarraushan4743]

diet nd pain relief ple 👍 br

[@RaushanX]

Diet video ❤

[@sanjaykumhar1509]

Sir diet kya le

[@wingsofsuccess4638]

Physical bahut hard hai bhai 😢