Bihar Special Sattu Paratha Recipe | Chef Amrita | High Protein Meal at Home | Crunchy & Tasty

Learn how to make Sattu Pranthas at home using this recipe by Amrita Raichand. These parathas are high in plant protein, incredibly soft in texture and super comforting!. Sattu, a flour made from roasted chanas, is a powerhouse of nutrition, making it a perfect addition to your daily diet. Have it for breakfast to give yourself and super start to the day! 😋❤️
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What's the difference between Sattu & Besan? • Sattu vs. Besan: What'...
Sattu Paratha Recipe:
Ingredients For The Filling:
Roasted Chana flour (Sattu)-1 cup
Carom seeds-½ tsp
Kasuri methi-½ tsp (crushed)
Ginger(finely chopped)-1 tsp
Onion (finely chopped)-3 tbsp
Green chillies(finely chopped)-4
Fresh Coriander leaves (finely chopped)-2 tbsp
Homemade pickle masala-2 tsp
Chaat masala-½ tsp
Salt to taste
Turmeric powder-½ tsp
Water to make a soft dough( VERY IMPORTANT)
For the paratha
Wholewheat Flour, water and a little salt to make a soft dough(exactly what you make for regular rotis)
Accompaniments - Curd, roasted tomato chutney, pickle of choice
Method
-For the filling, in a bowl, add sattu flour along with all the other ingredients.
-Mix till you get a crumbly texture. Now add water and make a suer soft dough out of it.
-Keep aside.
-Now take a small dough ball of the regular aata dough, flatten it out slightly and add the filling in it, seal & roll the paratha(kidnly watch the video to see how exactly this is done)
-On a hot pan, place the paratha & cook till golden brown on both sides using ghee.
For The Tamatar Ki Chutney
Tomatoes(roasted)-4 medium
Garlic (finely chopped)-1 tbsp
Green chilli ( finely chopped)-1 tsp
Fresh coriander leaves-1 tbsp (chopped)
Onion (finely chopped)-1 tbsp
Salt to taste
Mustard oil-1 tsp
Lemon juice-½ tsp
Method
-Take the skin off of the roasted tomatoes, roughly cut them & transfer to a bowl.
-Now mash them with the help of a fork.
-Add all the other ingredients & mix well.
-Serve with sattu paratha.
PALAK PANEER RECIPE : • Palak Paneer Recipe | ...
VEG PUFF : • Veg Puff Recipe | Home...
KATHAL BIRYANI : • Kathal Biryani Recipe ...
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[@Chef_Amrita_Raichand]

thank you everyone for supporting

[@rajshukla5487]

Thank you,Ma'am!Nice to learn!

[@jayshreemehta6324]

Too good receipe ❤

[@nargishfatma2548]

Definitely try this ❤❤❤

[@ranjupandey5943]

I don't see anything wrong with some drama.. food should be prepared with love , excitement and positivity ..she made me drool over that parantha... And I can't wait to make it for dinner tonight.

[@Chef_Amrita_Raichand]

Awww! Thank you ❤️❤️❤️

[@gargidev9125]

There's difference btw being excited & faking it for content sake. Of Course u can do that but she stretched it to the point of annoying. A good lesson for content makers how not to overdo it

[@renugaur3819]

​@@gargidev9125I truly agree with you, overacting is annoying me a lot.

[@MSgaming-sw3ct]

اتنی اداکار

[@nithyasree1000]

Which ever way, I love this paratha.

[@Anu4343]

Love it❤

[@sushantsourav1259]

IMHO - Mustard is the true gold - its versatility in raw and cooked form, for salad dressing to vegetables to mutton, is beyond compare....till the time rest of world enjoys its honeymoon with Olive oil, lets enjoy the mustard and laugh to ourselves on this gem that we got in culture.

[@masoodalam-oh8jb]

Can u tell here, why mustard oil for eating is completely banned in USA and all European countries?

[@loveme6067]

​@@masoodalam-oh8jb Politics They want to promote their own products..there goes the coconut oil too . little they new that animals fat is far more unhealthy..😂

[@AP-bl3kf]

@@masoodalam-oh8jb9

[@blessme-ng9gu]

This sattoo filling is yummy healthy. . . can be kept & used for drinks as well, smoothy, side dish, salad, sandwiches 🎉 ❤

[@SwatiDandriyal]

Looks yum

[@binakandhari8756]

I will try nice

[@deepakadam3010]

I thought it was some ad that featured you and as a kid I really loved watching you... Immediately I opened this video and here you are with that beautiful smile n aura teaching me a healthy recipe which is a must try. Thank you will definitely make these parathas for my kids.

[@Chef_Amrita_Raichand]

Awww! So nice to read this message and glad to reconnect! Yes I’m the same from the good ol’ advertising days! Hope to keep teaching and entertaining all of you with amazing recipes ❤

[@kanchansaluja9266]

Nice presentation and taste also

[@swapnilmoolchandani3177]

I admire u from my childhood i really loved u n when i saw name of ur channel i dint see but as I saw ur face immediately i opened video n I m so happy to see u back

[@Chef_Amrita_Raichand]

Awww! That’s so nice to hear ❤

[@dr.suchitrarao2756]

Tried for the first time and loved it,especially with the chutney😋

[@Chef_Amrita_Raichand]

Hai na?? I’m so glad to hear that! When you make it next please share the images ❤

[@Skj481]

Very nice to see that even at this age you are so active. Aunty ji can we use the mixie jar for the tomatoes.

[@somabanerjee4246]

I m From Bihar Dhanbad and this is what I make for my children. Nothing new but thank you for the recipe as many may not know

[@Chef_Amrita_Raichand]

Oh hello! Always nice to meet a fellow Dhanbadian if that’s a word 😉❤️

[@navjeetsinghbassan]

Hi.. even I am from dhanbad and looks like we are having a alumini meet here !! Thnks for sharing the recipe !! U hv a different way.. hope it comes out good... Are u Carmelites ?? 😂 Which batch ?

[@pragawa]

New for me!!

[@Chef_Amrita_Raichand]

Yes I’m a carmelite indeed but went to the Digwadih Carmel school since my mom was with Tisco ❤

[@navjeetsinghbassan]

@@Chef_Amrita_Raichand yeah I know.. spoke to a few friends whose parents were in tisco.. rajat, gaur among a few who know u and ur family.. u hv a bro they mentioned.. I was in dns, fri..nice to connect.. my dad was in bccl and we left dhanbad in 85.. loved ur recipe btw.. tried it.. hope to connect someday..in chandigarh ..my regards to family.. cheers

[@subhrasinha3920]

Very yummy nd good recipe.Thnx a lot Mam.❤❤

[@Chef_Amrita_Raichand]

Most welcome 😊

[@nehalparamjeetsahi1064]

Thanks for an awesome recipe

[@narayananhemamalini875]

Nice. Will certainly try. Thks a ton.

[@Chef_Amrita_Raichand]

❤❤❤

[@manjitkondola9015]

Good recepei ❤

[@kiranzaveri2209]

Luved watching u Amrita , will definitely try ur style❤

[@Chef_Amrita_Raichand]

Thanks a ton and do let me know how it turns out ❤️❤️❤️

[@edoomumowlood7773]

Thank you very much for enabling subtitles in English, that’s very sweet of you . I really appreciate it !

[@Chef_Amrita_Raichand]

❤️❤️

[@satyajitoke9783]

Your enthusiasm for preparing sattu paratha is remarkable. Preparing food for the family or for anyone should be energetic,enthusiastic. Thanks for telling even the micro-details of receipe.

[@Chef_Amrita_Raichand]

So happy to know that you appreciate the way it's explained❤️❤️❤️

[@akanshadhoke5897]

Sattu is really super food. Nice receipe chef

[@Chef_Amrita_Raichand]

I’m glad you liked. Do make it some! I’ll wait for the pictures ❤

[@dr.sangeetapawar6638]

I feel you are so genuine so is your recipes...love your smile you give very much positive vibe...thanks alot Amrita ji...

[@Chef_Amrita_Raichand]

Hey thanks. Reading messages like this validates all the hard work I put in to make my videos 🙏❤️🥰🥰

[@kahkshiaasif6403]

I thought you said it was easy to make these recipes in description

[@tattvam]

I tried this today both sattu paratha and chutney. It came out very well. Thank you so much!

[@Chef_Amrita_Raichand]

So glad you liked it ❤️

[@Reemaslifestyle265]

Love your recipes dear

[@Chef_Amrita_Raichand]

Hey thanks so much. And thank you for being a part of my community ❤️

[@kakoliganguli5489]

Mam dekh kar hi moh me Pani aa gaya

[@anaghakharkar8216]

Loved it❤ Make it for sure😍 Thanku😊

[@Chef_Amrita_Raichand]

Yayy!!! ❤

[@mth3859]

💕 delicious sattu paratha with lovely style.

[@SP-bu7ke]

I guess the way you're putting yourself is amazing way ofkeeping viewers interested.. and recipe is absolutely amazing too!

[@Chef_Amrita_Raichand]

Hey thanks so much. Appreciate the lovely comment ❤️

[@CBI913]

😀😃😋😋😋😑Mouth Watering पराठा ❤❤❤❤Thanks 👍

[@001vgupta]

Fabulous presentation. Nice preparation.

[@ratnaray9653]

In Bengal also we make this paratha besides deep fried the same thing as kachouris in small sizes. We also use mastard oil very widely, and in the sattu dough we always enogh water because sattu absorbs a lot of water. Thank you for sharing it for all.

[@Chef_Amrita_Raichand]

Yes indeed and I love littis too 😋😋

[@minnesingh73]

Very nice. I loved ur expression. Shows ur passion for cooking ❤

[@Chef_Amrita_Raichand]

Awww thanks so much ❤️🥰🤗

[@sanchitakumar7331]

Very yummy

[@NaynaVaishnav]

Yes as charming you are your items are also very delicious & your style to describe the whole recipe is fantastic

[@Chef_Amrita_Raichand]

Thank you so much❤️❤️

[@tripthiathawle3616]

Lovely Representation 😘

[@Chef_Amrita_Raichand]

❤❤❤

[@megharai193]

Thanks for sharing this wonderful recipe Amrita, the parathas came out well for me and my family loved it with chai.

[@Chef_Amrita_Raichand]

That's so nice to hear❤️❤️❤️

[@gulshan0502]

Wow.. the recipe and you presenting the same.. both wonderful ❤

[@Chef_Amrita_Raichand]

Thanks a lot ❤️

[@gayatrivenky511]

Lovely healthy paratha & you made it more interesting with life & humour

[@Chef_Amrita_Raichand]

❤️❤️❤️❤️

[@seemakrishnan6336]

Well presented, preparation made sooo very easy. Will try👍

[@Chef_Amrita_Raichand]

Thanks a lot ❤️❤️

[@monicamadugula3721]

Sab ka apna apna style hota hai humain toh maja aa raha dekhne main aur banane ki icha ho rahi hai

[@Chef_Amrita_Raichand]

❤️❤️❤️

[@rajanisharmamadan444]

Ur my favorite mummy ka magic ki favorite chef U r not only strong but also Gorgeous ❤

[@Chef_Amrita_Raichand]

Awwww! Thank you so much ❤️😍🥰

[@kamalbhatia750]

Grew up in patna and this is all rime favourite

[@Chef_Amrita_Raichand]

Oh I want to go back to Patna. One of my masi lives there ❤️

[@nirmalapoojary1636]

Good recipe, will try 😋

[@Chef_Amrita_Raichand]

Hope you enjoy❤️

[@sanchitasengupta4348]

Very nice

[@M.Born007]

Love to see the Energy + Happiness here-thats a PLUS❤

[@Chef_Amrita_Raichand]

Awwww! Thanks so much ❤️❤️❤️

[@Anjumkitchenofficial]

Yummy😋👍 ❤❤❤❤

[@swarnaliganguly533]

What a lovely tawa Is it cast iron or non stick Which brand please share as a good paratha depends not only on ingredients but also where it is made ❤ Loved ur recipe ❤

[@Chef_Amrita_Raichand]

That’s so true. Will share the link ❤️

[@kakoliganguli5489]

Thank you mam

[@josyulajanaki7329]

Very nicely explained ma'am

[@Chef_Amrita_Raichand]

It's my pleasure ❤️

[@neelamarya4535]

Had it for breakfast today.😊

[@Chef_Amrita_Raichand]

And did you enjoy it?? ❤️

[@kolovrat4044]

Ty for showing this

[@Chef_Amrita_Raichand]

Pleasure ❤

[@mamtagujral8199]

Nice recipe mam we can use jau ka sattu

[@Chef_Amrita_Raichand]

Yes you can but I’ve never tasted that! I’m from Bihar so I only had this chana sattu while growing up ❤️

[@ramanandsingh5107]

Wow Mam bahut khub aur smart and How to speach bhee parthe Ki traha wow inspire huaa ,dekho bura nahi hun logon ko pahchanana hame aata Hai chuki hum bhee Police hi tha, hmame bhe log yahi kahte the police aa rahi Hai To aurton Ki tarha main bhee tej parakh Wale ho gaye. Bahut melodius sur tal acting paya, mugambo khus huaa. Thanks fir agale janam Me milenge aapse again thanks Old Man 81 years.

[@Chef_Amrita_Raichand]

🙏🙏🙏

[@sangeetarasmairashoi5168]

Beautiful testy yammi recipe ❤ New friend stay connected ❤its ameging recipe ❤

[@rozymakkar3372]

Seems good. I would like to try . How did you roast the tomatoes?

[@Chef_Amrita_Raichand]

On open fire. Actually let me make a quick reel showing how to roast tomatoes! Coming up soon ❤️

[@ipshitadas1308]

All-time favorite, Sattu-Paratha❤ Btw, I'm a Carmelite(Digwadih) too. I was in Std. 6th, when you visited the school. I was in complete awe seeing you and totally blown-off by your dance performance 😊

[@Chef_Amrita_Raichand]

Oooh how nice to hear that!!! I miss my bharatanayam days 😱Dying to come back soon! Big hug to you ❤

[@ipshitadas1308]

@@Chef_Amrita_Raichand Carmelite bond ❤️🤗

[@varshabhadauria9644]

Mouthwatering , 😋😋

[@varshabhadauria9644]

Many times sattu used to pop out from the dough, but u taught new method. I will try after Navratra

[@madhumitaroy7395]

Nice

[@aniruddhakulkarni7858]

i m your fan watching always "Mummy ka majic" as soon as u see on U tube i m pleased and subscribed

[@Chef_Amrita_Raichand]

Hi!! So nice to hear that! Welcome to my page. Let me know if there are any particular dishes that you would like me to make ❤️❤️❤️

[@aniruddhakulkarni7858]

Thanks for quick response. I m 69 yrs. Watcing all chefs i became independent cook can say proudly. Thanks to living foods and food food. can prepare maharashtrian and punjabi dishes. I taught so many ladies to make khandvi( Gujrathi) or say suralichi vadi in marathi people. me and my wife use to prepre daily 4/5 kg of khandvi 18/ 20 yrs

[@manjusandal6666]

Wonderful dress, smile and the receipe of course❤

[@Chef_Amrita_Raichand]

Awww! Thank you ❤

[@sreejinishine7901]

Hmmm we south people has to try these 😊

[@Chef_Amrita_Raichand]

Hey you can easily get it online! Do try ❤

[@amrutawaikar8903]

Actually...Ham jis pradesh me rahate hai, udhar jo kheti me ugata hai vahi hame khana chahiye. 😊

[@sangitamahuri6549]

Paratha was nice but that over acting was something eles

[@madhaviapastamb6136]

Exactly

[@rashmiraizada134]

❤

[@hemlatakamat8526]

And I thought she is loving her cooking and is very energetic and bubbly

[@user-wo3vi9nj1s]

Very Very nice.

[@ainauyoon4438]

Ohh my heart, I remember you when u performed Mahi way.what a lovely drama it was.n u haven't age at all.waise he shoakh n nutkhat Love from Pakistan ❤🎉

[@Chef_Amrita_Raichand]

Haha thank you ❤️

[@shardasingh1573]

The roasted chana we get,Is it the powder of same? Because authentic sattu has jau also.Please tell us about it.Thanks a lot.

[@Chef_Amrita_Raichand]

No jau sattu is different, what I want you to use is chana sattu. This is only made by grinding roasted chanas that we eat. I’ve explained this in a small video, kindly check out the link given in the description

[@rimaverma626]

Very nicely presented

[@Chef_Amrita_Raichand]

Thanks a lot❤️

[@sarojganeshan9837]

can you please send me the links to water jar and the ceramic bowl. Thank u

[@Chef_Amrita_Raichand]

The water jar is from chumbak and the bowl is from ARTEVO. It’s a brand of ceramic serveware ❤️

[@edoomumowlood7773]

Thank you for that reply! I really appreciate it

[@Chef_Amrita_Raichand]

❤️❤️

[@salonikumari957]

Aap kitni cute h mam❤❤❤❤❤❤❤❤ Nd u recipe is so delicious nd healthy 😋😋

[@Chef_Amrita_Raichand]

Hey thanks ❤️❤️❤️

[@AsusMobile-wf4dk]

Nice😊sattu😊paratha❤🎉🎉

[@devicakhan6590]

I’m waiting from Guyana 🇬🇾 our ancestors also came from UP and Bihar we make a roti called dhal puri which we boil the split peas dhal and grind it into a powder and add garlic and pepper and geera powder then stuff it into the flour dough and make a roti it the best

[@Chef_Amrita_Raichand]

Sounds great! ❤️

[@amitjaiswal7885]

Mam aap bhut chill rhete yeh dekhe kar mujhe bhut aacha laga ...❤🎉🎉🎉 I really love it 💖

[@swagatabanerjee9373]

Thanks for the recipe…. I too am from Carmel school,Dhanbad

[@Chef_Amrita_Raichand]

Hello there ❤️ so nice to hear that 🤗

[@NishaSood-ze8fz]

Jummy jummy 😋

[@sukhrajsingh6216]

Apka prantha bhi apke jesa stylish hai. Koi Apki tranh haste hue prantha banae. Sat pratisat swadishat hoga. Dhanyawad.

[@Chef_Amrita_Raichand]

Awww! So sweet that is. Dhanyavad ji ❤

[@ashokkumarsinha1986]

Hi Amrita , glad to know u r from dhanbad. My long association with the place.😊in which year u were there and where are you living at present .

[@Chef_Amrita_Raichand]

I was born in Jamshedpur, then moved to Kolkata in 1979 And then was in Dhanbad( Jamadoba to be precise) from then to 1993 ☺️ where are you from? I’ve been in Mumbai since 1995

[@lilysawant7653]

कमाल का सत्तू पराठा! Baked garam का fl. banake उसे इस्तेमाल करेंगे तो?

[@Chef_Amrita_Raichand]

Sorry sawal samjhi nahi

[@mayamukta3803]

स्तू के पराठे और टमाटर की चटनी ❤❤❤❤❤धन्यवाद

[@Chef_Amrita_Raichand]

🙏🙏🙏

[@sarojganeshan9837]

Yummy sattu paratha. Please also share with me where I can buy the loven white bowl and the water picture/jar? thank u

[@Chef_Amrita_Raichand]

The water jar is from Chumbak and the bowl is a ceramic bowl from ARTEVEO, they do a lot of such ceramic tableware ❤️

[@sarojganeshan9837]

@@Chef_Amrita_Raichand Hi Amrita Thank u for the response. I am in Canada, can you please send me the links for the water jar and the ceramic bowl. Thank u for the response. Appreciate if you could send the link. Thank u

[@kamalavishwanath4058]

Brand name of your taba

[@jeramparmar2858]

Amruta I am all time your fan…..charming and gorgeous as usual.

[@Chef_Amrita_Raichand]

❤️❤️❤️

[@aratinaik7362]

Mouth watering recipe. I am definitely going to try it. Your presentation made it even more interesting.

[@Chef_Amrita_Raichand]

Hey thanks a ton ❤️

[@seasonsong1177]

To moisten sattu you can use lemon juice along with water for the tang

[@megharai193]

Tum itna Jo muskura rhe ho, kya gam hai jisko chupa rhe ho? I trust that you are doing well Amrita... virtual hugs!

[@reetamasih3452]

Wow very delicious 😋 uk

[@Chef_Amrita_Raichand]

Oh hello there ❤

[@lekharnaturalvlog4311]

❤

[@amritasin007]

❤❤❤

[@kalpas14]

We used to put in water for a while to completely removed the carbon peels.

[@poonamthadani8139]

❤ love u mam😊

[@Chef_Amrita_Raichand]

Awww! Love you too ❤️ stay connected 🤗

[@munira5039]

My doctor has suggested not to wheat so sattu filling can be added in which other aata ? Can we make it in jowar or pls suggest anything else from from wheat ?

[@Chef_Amrita_Raichand]

Yes you definitely can. I’ve eaten it in Jowar and even rajgira aata. The texture won’t be the same but it’s not bad at all. Do try ❤️

[@rajrani9496]

yummy

[@Chef_Amrita_Raichand]

Stay connected ❤️

[@toralpatel4059]

Is Sattu flour comes separately ? Or can we roast besan flour @ home ?

[@Chef_Amrita_Raichand]

No no no sattu and besan are totally different. I’ve explained it in my shorts. Just check it out please. Sattu is easily available online or at grocery stores, if not you can also make it at home. I’ll show that also very soon ❤

[@nalinipadmalayam8994]

Roasted chana dal can be powdered easily

[@Vibha0710]

Main Patna se hun, humlog mungraila (kalonji) bhi dalte hain

[@Chef_Amrita_Raichand]

Achar mein hota hai na ❤

[@toralpatel4059]

Nice recipe . I like your kurti/ Long shirt . From where did you buy ?

[@Chef_Amrita_Raichand]

Hey the brand has been tagged on my insta post ❤

[@Chef_Amrita_Raichand]

Do you follow me on Instagram? If not please follow. If you can’t find the label, let me know will have my team send you the link

[@rj5054]

Are worlpool mommy😮

[@Chef_Amrita_Raichand]

Yup that’s me 😉❤️

[@blessme-ng9gu]

What is " jeuw " in english plzz.? 🎉. ❤ So Sattoo is roasted black Chhana.. ? Reply plzz

[@Chef_Amrita_Raichand]

It’s all explained in the description