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Margose/Margoze, also known as momordic, bitter gourd or bitter cucumber, is a vegetable with many health benefits. Rich in essential nutrients such as vitamins B and C, potassium and iron, margose offers a cocktail of benefits for our body.
Its high fiber content contributes to healthy digestion and can help regulate blood sugar levels, making it an ideal choice for people with diabetes. Additionally, margose is known for its antioxidant properties, helping to strengthen the immune system and protect cells from damage.
This bitter vegetable is also being studied for its potential in weight management, as it may help reduce appetite and promote feelings of fullness.
By incorporating margosa into your diet, you can not only add variety to your meals but also enjoy its many health benefits. So, don’t hesitate to discover this nutritious treasure and incorporate it into your dishes for optimal health! 🌱
Ingredients
2 margose/Margoze
1/2 onion
1 tomato (optional)
2 tbsp olive oil
2 tbsp vinegar
salt
chilli to taste
#healthyrecipe