BLESSING & KAI: KINGS OF NY ARM WORKOUT

[@BMO_Creative]

Kai is an amazing talent! Improv rapper, singer, coach, mentor, and bodybuilder! Blessing is always fun too!

[@CM-hw8uw]

Kai is the best bodybuilding talker alive. Wish he made more talking and instructional content. Funny too, great to see him be not so serious with a monster like Blessing.

[@swishersweets7095]

The reason I started watching Kai was cuz he’s naturally funny

[@nomadflbh]

🙌🏾 miss the super intellectual training sessions from Kai, but it's really awesome to see him having fun while working

[@petrabuytenhek2920]

Two of the most funniest guys in the sport of bodybuilding. There should be more people like them . Serious about the sport, but with a great sense of humour.

[@jacob1031]

Need some more Kai singing, those notes were pretty clean ngl

[@JoseTorres-rs7kj]

KAI, when you talk you sound like JADAKISS!! DEF NYC THRU & THRU!!!! RESPECT & SALUTE FROM BROOKLYN COUNTY OF KINGS!!!

[@Hussain_M678]

Kai greene bro.. You are an inspiration to the world..!! Big hug.

[@Zekehart_Yasha]

Still love the vibe when kai and the boogieman get together awesome good vibes

[@a.s.weaver3064]

Kai!! I've been a big fan since you came on the scene. Enjoyed you and B.B.E. I LIKE HOW YOU BOTH KEPT, THE TONE FUN, BUT STAYED FOCUSED ON JOB AT HAND. ( HAVE YOU GUYS THOUGHT ABOUT DOING A WORKOUT SERIES TOGETHER COVERING ALL THE ASPECTS OF LIFTING, HOW TO, WHY, STRENGTH, MASS, ENDURANCE, DIET. I WOULD BUY IT!! KEEP BRINGING THE VIDEO'S. GOD BLESS

[@Wildwallyjay]

Soooo blessing is mini Kai 🔥💪🏽

[@globevandaldesmazes7815]

There was some question about Kai’s size and that he was downsizing as of late. But seeing him next to the “Boogie Man” Kai is still holding his own. It’s too bad we will never see him on the Olympia stage again. He should have won the title more than once against Phil. It was great to see this energy from him again his last few videos just didn’t have the merry and seemed as if he was doing them out of his contract obligations and weee less than what I am used to seeing from him. This was far better than what he’s been putting out lately. Thanks Kai!

[@kerrydennard4921]

Going the right direction great video keep up the great work

[@theenoblegamer3421]

Kai is my number 1 “what could have been.”

[@karunesh6438]

Looking like brothers

[@omegamitch]

Good to see king Kai, keep up . the real MO 2014.

[@jb6725]

Such an entertaining duo, just making workouts so much more fun than they already are

[@blueicydasani4543]

This energy is too good lmao

[@SpencerC1995]

For real love it!!

[@nothingrsa3659]

One of the greatest Bodybuilders i know. Good to see you happy Kai. I'm definitely inspired

[@mr.boxingmoves486]

I love the High frequency VIBES📳 Videos. And you get good 💪knowledge gems 💎💎💎 as an added bonus 😊😊😊😊

[@magos_0083]

“BIG BOOGIE ENERGY” - Blessing Awodibu Love it lol

[@blessingjohn5742]

Kai big fan love from ❤ INDIA ❤

[@pleasantcrew]

It would be nice to see a Kai Greene and Obi Vincent session. You both have the same vibe.

[@arjuniitd]

Love u both ❤️❤️

[@ericmsandoval]

9:28 Damn I didn’t know Kai could sing too!

[@k.tucker2011]

We can't go crazy like that sound you trying to pass off as a legit beat 😆😆

[@yokudahell-ansei4550]

That tip on the front double bicep pose was valuable! Great point! More of those tips, Kai! Stay vibrant!

[@kaleshkaladharan2951]

This is what bodybuilding industry need right now crazy session with full entertainment..😅

[@DreMac1972]

Kai- go and drop that album bro. Love your energy…very encouraging!!! 🙌🏾🙌🏾🙌🏾

[@thebigpicture2032]

That was fun!

[@junebanks4163]

Bro this is Gold ⭐️⭐️⭐️⭐️⭐️⭐️

[@X2ZWill24]

Who would move to Fl. to train w/ in the same gym with the Kai...🙋🏾‍♂️🙋🏾‍♂️🙋🏾‍♂️💪🏿💪🏿💪🏿"Thoughts become Things"

[@TailKlub]

I remember Kai training an aspiring bodybuilder and he was struggling to keep up with Kai. Meanwhile, Blessing and Kai are having fun. But that's the difference when elite bodybuilders come together.

[@godfrieza9924]

Kai isn’t competing so his workout isn’t as intense. I’m sure, Blessing wouldn’t be able to get off of the toilet seat after Kai Greene’s leg workout.

[@aiZnify]

Vote for more videos like this !!!!! That’s awesome !! Perfect video

[@AINow86]

Imagine what honour to train in same gym and joke with Bless and Kai omg 🙏🏾😍

[@flashgordon2528]

Kai only big guy who doesn’t need muscle shirts or tank tops !! Doesn’t need to boast!!!

[@jp.kouyoumjian452]

Beast 🔥

[@albertourriola4794]

Kai es lo maximo siempre lo veo alegre eso si es motivacion y el otro ni se diga felicidades broder sigan asi

[@Luchonakama]

No entiendo por que entrena siempre kai con buzo y nunca se lo saca

[@joseazeite]

Today it's the Kai Greene way 💪🏻😁 BBE 😛

[@rehalov]

Starting ultraFunny)😁

[@riderramola]

king kai.

[@Zekehart_Yasha]

Best duo on workout damn love it the energy

[@Zacharywilday]

Much love to you both! Please keep the vids coming! 🙏😁🕊

[@giovannyc3886]

I hear Kai is getting ready for the 2024 Olympia to be the only BB to comeback after a 10 year break

[@Wildwallyjay]

Where’d you even hear this?? That would be dope af!!

[@farazalikhan5242]

0:10 "If you don't know, now you know" -Sahil Khan 'One life baby'

[@charliewingate1893]

THE COMMUNITY LOVE THIS ENERGY BELOVED 🗽🗽🗽🗽🗽🗽🗽🗽🗽🗽🗽🗽🗽🗽🗽🍎🍎🍎🍎🍎

[@real_IK16]

MONSTERS r back

[@WheystedGainzAndArtisticMe]

Bless's laugh 😂

[@DEEDUBZ]

Work hard, God first

[@glenhopkins9608]

Kai Greene the best poser and physique never to get a Sandow. But the most true physique to the essence of the lifestyle

[@LaLoelbaby2317]

ufff something good that comment for Nick jijij...

[@glenhopkins9608]

Yous a funny man Paddy. Thank you wise man.

[@sajidahammad5603]

At the end these guys became a professional rappers multi talented kai

[@Mackandal-]

What up, Kai 💯💪🏿

[@anthonyrodriguez206]

Hey that was awesome! Lmao!!!

[@TheMuscleMan2244]

Blessing is my favorite guest he has had so far

[@fullthrottle4814]

Kai played in “stranger things”. Lol I was like “whaaaaaatttttt is that Kai?” Lol.

[@Rana1322g]

Big fan

[@Alirobi677]

Kai hilarious 😂

[@miguelaquino6822]

Yall had me rolling 🤣 😭 funny.. Make more videos..

[@MrAmrmnabil]

Boogieman remindes me with Chris Tucker

[@marcopinto9562]

Buen video se ve que divierten mucho entrenando juntos . Saludos desde chile💪

[@Luchonakama]

No entiendo por que entrena siempre kai con buzo y nunca se lo saca

[@tutifrutinumber19]

Nice video.

[@omarjacoboherreradelgado8189]

The leyend💪💎

[@ceetruth7419]

Kai remembwr Kevin Topsey!!! When you were working at the 4th street gym?!!!

[@jomonmcheriyan2202]

Kai❤️

[@philliplabuschagne5508]

Like those souped up cars where they just put a loud exhaust on it and think it is a race car.

[@enjoypranesh7853]

few of your exercises work directly to muscles ,which required no machines or cable support,it might be because ,my arms are 14.5 now ,kai ,sir,according to ur experience ,how long my arms wil take to reach at 17 ,

[@globevandaldesmazes7815]

Consistency is key in training and equally important is your diet. I started out with 10.5” arms I was an extremely small boned and thin frame. I was able to grow them to 18”! I was able to take second at my first bodybuilding show. You need to eat every 3 hours 6 meals a day balanced diet not crap food. Diet was the secret for me. I was able to put on 90 lbs that way and no I didn’t get fat. Keep it up you can do it no matter what anyone says.

[@blessingjohn5742]

Kai show us your gaind bro we are very very excited to see all your gainds

[@nekronbeast3981]

Kai with the Barzzz lol

[@jonathand827]

The Lego hulk head returns 😅

[@theofficialbigrob]

💪🏾👑💪🏾🙌🏾🙌🏾🙌🏾🙌🏾

[@somethingsnew7477]

Kai if u become my coach, im sure that i will be first mr. Olympia.... 💪💪💪

[@theatrepandemonium8692]

That's fun ;)

[@karunesh6438]

From India 🇮🇳🇮🇳🇮🇳🇮🇳

[@Rhesvhil72]

Really so cool friends

[@DevenTambade1]

Plese kai green sir do mr olympia competition. Its your chance 1 time mr olympia. No bodybuilder beats u sir. You are more aesthetic and beautiful shape than big ramy. Do only once. U r deserve mr olympia

[@jerppazz4525]

oh the poor boy got tricked and bought that moving hands on bar thingy. 4:12

[@I-di-nt-do-nuff-in-]

I wish I could look aesthetic in a xl hoodie

[@davidbensamuel4144]

🔥

[@moltenjimmy1615]

great chemistry (not talking about the roids)

[@palebluedot8733]

I wish Kai returns to stage once more before downsizing (if he feels like it).

[@kaleshkaladharan2951]

Approved

[@danielsbri1]

🤣🤣🤣🤣🤣🤣I love these two guys 😂😂😂

[@marshalmurmu4442]

💪💪💪💪🔥💥💣

[@fr3qu3ncygaming]

Im dying!!!

[@geraldvounas2452]

💪

[@arkdude8484]

yeee

[@fantasycricketsmash4955]

How I build my rib cage area please reply

[@kafishteakeepersjourney4479]

You lookin like shrek on that hoodie with 🎧 😂

[@АртурВасильев-к7о]

💪💙

[@Macarone328]

⭐💪⭐💪

[@shughalmelahahaha]

Entertaining ohoh

[@taylorfitness10]

❤

[@ONS3T]

kai looks with this headset like shrek 😃

[@LaLoelbaby2317]

mini Kai...

[@sbonisontombela1984]

♥ ♥ ♥

[@dunderwood4444]

That was last years title

[@muzamilvlogs1641]

Bro plz compete

[@1234kingconan]

I love you Kai but I wish these videos were about you and your workouts instead not the other guys. But if this is what you want to do then I’m happy for you.

[@ironzeektheicon4426]

What gym is that ?

[@biscuitoliverninare]

カイグリーン元気そうで安心した

[@kerrydennard4921]

Oh yeah I've got you the top five this year's Mr Olympia a little bit more size on your outer swep larger bigger back keep your waist in I see you in the top five if you keep progressing I see you challenging for the o next year they think you're a joke show them