【Blind Spot】Squat| SLIM LEGS & ROUND BOOTY

  Рет қаралды 797

Tomoko | Healthy life from Kyoto

Tomoko | Healthy life from Kyoto

Күн бұрын

Thank you for watching.
Thank you for reading up to the summary section.
This time as well, this is content that I would like people who are new to muscle training and home training to take a look at.
I used to find that squats make my legs thicker. That's what I thought.
Now that I think about it, maybe it was just an excuse not to do it. . .
Please do squats while paying attention to the content of the video and aim for a round butt and slim legs!
I would be happy if it was helpful.
I will be encouraged if you support me by subscribing to the channel or giving a high rating.
thank you.
[Must-see for muscle training beginners! ] Just knowing it makes a big difference! Tips for efficiently changing your body
• 【筋トレ初心者必見!】知ってるだけで大違い!...
[One day diet all year round] Squats that won't hurt your knees
• 【1年中ダイエット1日の食事】膝が痛くならな...
MFP【Marron Fields Production】
【DOVA-SYNDROME】
Song: Sam Day - NEBRASKA (WITH YOU) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/NEBRASKA_WY
Watch: ncs.lnk.to/NEBR...

Пікірлер: 4
@acc6691
@acc6691 3 ай бұрын
はじめまして。43歳子育て真っ只中です。最近筋トレをはじめました。 とてもわかりやすくポイントなどを説明されていて私も頑張れそうです!
@tomoko.health
@tomoko.health 3 ай бұрын
はじめまして😊 ちゃんと伝わっていてよかったです! 嬉しいコメントに私も頑張れます!ありがとうございます☺️ 一緒に頑張りましょうね♡
@home-brown
@home-brown 4 ай бұрын
すごいですね、画角こそ違いますが脚も全然長く見えますね! ひねるブルガリアンスクワットやってみます🥰
@tomoko.health
@tomoko.health 4 ай бұрын
ありがとうございます😊お尻の向きが変わるだけで、見え方が変わりますよね!ぜひぜひ、やってみてください🥰
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