Block Snatch | Olympic Weightlifting Exercise Library

[@howtosnatch]

These are some great pulls. Thanks Greg

[@slossaudio]

Any tips for correctly dropping a missed block snatch? I missed one forward, it bounced off the bumper plates and went flying. Never want to do that again.

[@CatalystAthletics]

Always going to be a risk, so you mitigate it by not taking lifts you're not confident in, and when you think there's a chance to miss, you have a plan... if you miss forward, you need to guide it away from yourself and onto a surface that's not going to bounce it back into you, and backward, you need to guide it away as well as possible and get out of the way as quickly as possible.

[@slossaudio]

Thank you for your response, amazing channel.@@CatalystAthletics