Blocked Shot To Arm Throw - Cary Kolat Wrestling Moves

Cary Kolat teaches his Blocked Shot to a Standing Arm Throw for Freestyle Wrestling Throws.
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The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
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[@f.demascio1857]

I love that throw. Took me until my senior year to master ('89).

[@andretullier3469]

I was born in 89

[@websniffer1466]

I love this throw tho I never got to use it in middle school wrestling.

[@websniffer1466]

@Big Mike aka Heavy Mike that's pretty cool I'm not a natural to combat but I'm a natural in jogging

[@abdul-salamdreza6774]

@Big Mike aka Heavy Mike hey man that's awesome, keep on it big fella

[@JuanSoto-ws5ch]

Jesus Christ loves you amen

[@TheV3la]

Try putting ur hands on me again mom i dare u

[@Chris-fk3pz]

😭😂😂

[@whitetiger310]

Well some moms know how to use a sandle 😂😂

[@pennonN]

Wow this was 12 years ago…

[@chewedwaffles]

this move is so easy to hit and so effective and it also gets the crowd excited

[@1999ToyotaSupra]

I'm currently using these moves freshman year and RN I'm 16-1 and I started wrestling this year. More practice I get I'll be amazing soon and thanks for the tips :)

[@stephenfreel6043]

I'm also a freshman, and I have something to say about this. It's good to learn the moves. But you need to learn how to control your opponents, this Arm Throw is an exposure move, not a Control move.

[@righttohavebeararms.4300]

Stephen Freel heavy snaps pushes and pulls , wrist control and pick that heel .

[@heavensent9173]

16 wins? or loses

[@emmy4537]

Maximilian's dad he said “16-1”. obv the wins come first u moron.

[@darenleeper1644]

@@emmy4537 lol funny. I think he was asking cause most first year wrestlers dont win 16 matches

[@ron.7105]

If i had known about this throw I'd be practicing it every day and would've been in my top five standing moves to use

[@KOLATCOM]

Wow top 5! Nice!

[@shmuckling]

Nice! I started watching your vids a couple months ago. I haven't been training nearly as often as I'd like to or should... and still, I follow your advice and I feel like I'm an entirely different guy on the mat. Thank you!

[@RofelCopters]

Did this move to win one of the biggest wrestling tournaments in my area. Thank you SO much!

[@davidtarantino152]

This coach is a certified killer! So agile.

[@hectormunoz1317]

Your technique is the best ever I seen n I been to cael Sanderson camp when I was in high school please keep it coming coach 💯 🙏 respect and thank you for the lessons 🙏

[@satyammovies9796]

Thank u so much sir to creat this video

[@MvrzThaArtist_]

The thing I always loved about wrestling is that there so many moves. You’ll never know every move but the processs of drilling and learning one move and then executing that move in a live match. It’s a different feeling almost better than scoring a touch down

[@KOLATCOM]

True! You're out on the mat on your own.

[@youarerightboss]

Thank You, Mr. Kolat.

[@existentialhorticulture7996]

Thank you so much for helping me with wrestling. I wrestled for Brighton high school and started as a Jr in high school. We do not have a very good wrestling program we always lost we were never at the top of the podium and we have never really had a coach we have a brand new coach hopefully one that won't leave our program. I would have never learned how to become a wrestled without you and your videos please continue to upload more of these videos to help kids like me. Thank you I can't thank you enough for being there when I was frustrated because I was losing all the time and you helped me. Thank you

[@TheAgaskins]

Bryan Jones Heeeyyyyyy I wrestle for Bartlett. We beat you two weeks ago😜

[@existentialhorticulture7996]

TheDigitalGoose I graduated last year that's dope though good job on the win

[@tuffyvide]

Prairie view ftw

[@alexsun61]

Amazing

[@tony6483]

thank you!!

[@bobkk-ev5ls]

Amazing as a judo man before single doubles (leg attacks wrre banned in judo compettions) i really love this sequence! 😊

[@KOLATCOM]

Thanks! Sorry to hear about the ban!

[@bobkk-ev5ls]

@KOLATCOM happened years ago, your great videos 📹 have me reminiscing of the fun days of judo 😆

[@jdeezy4u]

love this move. i hit it when there least expecting it :)

[@jackchristensen5955]

This is a Judo Throw that works wonders in wrestling!!!! it is called Ippon seoi nage. Hane makikomiis amazing too. Right to side control and pinning position.

[@ummno4849]

Wrestlings alot older than judo bitch

[@Sgtassburgler]

Japan isn't even as old as wrestling.

[@SaftonYT]

@@ummno4849 Yeah, unless the OP was referring specifically to folkstyle.

[@jsl8461]

​@@ummno4849 First of all, wrestling is a pretty broad term that covers many different sports (I think wrestling includes judo as well). A more precise wording is that wrestling includes some sports that are older than modern judo. But modern folkstyle / freestyle are not significantly older than modern judo. Ancient wrestling styles (there are many) are *completely* different from modern wrestling. For example, in Greek wrestling, submissions were allowed, and there were no points for takedowns. The only way to score was by forcing the opponent to submit, touch their back to the mat, or step out of the ring (all of which all scored one point, first person to score 3 wins). Chinese wrestling (shuai jiao) is even older, around 6,000 years old. In some versions, competitors fought on a raised platform with the goal of knocking the other person off. Freestyle and Greco Roman wrestling were invented in the early 19th century, but they did not look like modern wrestling. For example, there were no points until around 1941 (same is true of American folkstyle), so anything less than a pin (back exposure, takedowns, go-behinds, etc) would not score. Needless to say, stalling penalties did not exist either. Since then, the sports have undergone many changes, and it's only in recent times that they have become the fast paced sports that we see today. The same can be said of modern judo. Judo was invented in the late 19th century. But modern judo looks nothing like judo of the 19th century. It starts looking like the modern version around the 1960's, thanks to its inclusion in the Olympics. Anyways, in the modern versions of these sports, the arm throw is a primary attack in judo, akin to a high crotch or head-inside single in wrestling. On the other hand, the arm throw is merely a secondary (or even tertiary) attack in folkstyle / freestyle. It's obvious that judo places more emphasis on this throw than folkstyle or freestyle.

[@ummno4849]

@@jsl8461 shut up bitch you put to much thought into it cause you probaly just started judo and you probaly think judo work to

[@user-dz4ty5tj7q]

excellent channel. thanks.

[@milataneva6352]

Very impressive! I go to judo and we also use this throw, or at least it is very similar!

[@waltherwagner9711]

Yes, its a seoi nage

[@No-Lie-I-Want-To-Die]

In addition to that, that move has been featured in action cinema, so many times.

[@myboyabdonfuckinlamronandt553]

Thank you

[@RyanH0809]

excellent channel!

[@TryRickPayton]

I learned how to do that along time ago very very effective

[@awmartian424]

Ty

[@carljohnson6210]

thanks for upload bro all of ur videos r very cool

[@KOLATCOM]

+Carl Johnson Your welcome but visit our main site for even more FREE clips www.kolat.com

[@VishnuRajKpAghoras]

Awesome❣️💪

[@DirteeMilk69]

This move is sick.

[@steveb234]

Cary- You're a fantastic instructor! Thank you for the video's. Could you maybe consider noting at some point during the tutorial if any of these moves are illegal in High School? Wonder job sir!

[@thebaneking4787]

Killer Kolat!

[@AngelSilasTV]

to prevent injury a judoka told me that you should try and not fall flat or put out your legs, he said that your best chance is letting the side of the arm that the opponent has hit first and kinda roll the rest and make sure you're not stiff when you hit, from there the momentum from the roll can be kept to belly down by pushing and bridging to one side then the other if the guy tries to put a pin on you

[@Seantorky3]

he makes it look so easy

[@runvnc208]

This brings me back to pretty much my only moment of glory in wrestling. Well, it was kind of glory for a second and then got scary in a way. The opponent was not a strong or skilled wrestler. The arm throw was one of the few moves I really paid attention to in training. He seemed clueless and kind of just let me do it if I remember correctly. I was so pleased for about two seconds, and then he did not get up. He seemed to have been severely stunned. He was okay after a bit though, and the other team informed me that he was prone to injury. So that made me feel less guilty about it.

[@yeahbronah6319]

I NEED TO TRY THESEEE

[@Jeffs511]

You are the man!

[@simonpaul2]

Kolat.... u rock

[@ahreaper]

Ippon seoi nage!!!!

[@beccaaune3069]

Hell yes!

[@nottavip2442]

Basically

[@bullfrogjay4383]

Been on the giving and receiving end. Good ol Ippon

[@im_3than887]

ya man

[@carlosgarcia501]

This bas slways been my alltime fav move

[@xxCeCexx14]

Love this move

[@Heatseaker19]

Damn. This looks awesome.

[@khanatouch]

Awesome

[@tony6483]

why would anybody dislike this??? this guy is amazing

[@MrMarcuk22]

thanx im a thornwood wrestler and i use this move everytime

[@Rascaltastic]

@Gumba237 The keys is momentum. This doesn't work unless your opponent is push into you. To set him up you need to push into him (which naturally should bait him to push back) and then you hit it. The footwork is vital also. You need to swivel your hips hard and your back should almost take the place of where your opp is standing. So as his momentum is going forward, the power of your hips (and back) is bringing him over top of you.

[@XxtoduhmaxX]

The mats that they have look like they are really hard!

[@brucesteinel]

Sweet arm throw. you really get momentum great with this technique. Thank you

[@AltonCrooks]

I love that move

[@ivmak85]

Отлично всё показал, спасибо!

[@twoblink]

Beautiful and fluid

[@kavyashreegaikwad7428]

Nice technique

[@teenpatigold4809]

Nice bro

[@amidtheruins02]

My assistant Coach did this to me in practice and I almost went to sleep. When I go down a weight class soon I'm gonna try this

[@MoMomin-te6ky]

V nice throw sir .

[@anomalistic3046]

Love the videos!!Have you ever taken any judo classes?

[@questmoore101]

I'm going to use the move for wrestling

[@yunlee7995]

awes-mazing

[@ArachnidSoul]

Very similar to an Ippon Seoi Nage throw. Slightly different because of the hang placement in wrestling, vs the 2 on 1 wrist grip in Judo.

[@chaxologist2961]

Overlapping technique with Lancashire and Catch Wrestling. English wrestling, particularly Cornish jacket wrestling uses that technique too from the 19th century.

[@e.j.charpentier3779]

i feel so bad for that other guy

[@LiquidsisChronix]

Bro i love that throw thats my main takedown for bjj and wrestling its called a drop seoi nage in judo

[@KOLATCOM]

Glad you like it!

[@truefitness118]

I appreciate the guy who donot speak anything and get hit in every video

[@draconian45]

That was beautiful.

[@marloncosey1190]

I LOVE THIS THROW… MY BREAD AND BUTTER.. THA GO-2- JOINT!!!

[@witherdfoxyfnaf6402]

Holy shit that was bad ass

[@MrCoolguy109]

He makes that shit look awsome lol

[@wholesome_masochist4113]

I wish I knew this 4-5 years ago. Would've saved a lot of trouble.

[@lawrencemoon6125]

An important factor is following up or rolling into your opponent. It could be that you're rolling too much into it and he ends up above you. Or you don't roll enough and you're not exerting as much pressure on him, thus making it easier for him to roll you over. It takes practice. But you'll get it. It took me a good week to get a good consistent throw.

[@bathiya01]

beautiful

[@Philanazoie]

Love pulling this off!

[@TurboPUNK86]

Nice.

[@KOLATCOM]

Thanks!

[@bubbagumpshrimpheroin8487]

interesting, I've never seen seoi nage done with a double underhook on the arm, very cool

[@LycanRace]

Love the slowmo 😂 sounds like two enormously big Orcs are fighting ❤😂😂

[@KOLATCOM]

Thank you for your support!

[@gabrieljohnson161]

Today I took someone under hook and over hooked it pressed up on them and when they pushed back I undid my over hook and throw them and it felt sooo nice

[@joel893100]

thats what i was wondering

[@Elienguitar]

Yes.

[@minervacastaneda501]

Beautiful..!!(:

[@user-rj7qi6rt5w]

Super

[@fatherofuniverseandgalaxyi1062]

this is the best shitt in KZbin right now

[@MaadLuck]

This is a good one and all but how do I get more details on the throw

[@marnihafid145]

💪

[@FarukhKhan-zm6ce]

super bro

[@biroltosun]

A Super tecnic

[@jaredstenson5273]

Cary you are an amazing wrestler your videos are very helpful. I'm a 6th grader and a first year wrestler. I was not starting and I was not very successful in the matches I was in. Do you have any advice

[@Pdixo2098]

0:33 gas warfare

[@roman-el9lh]

i didn’t even here that the first time 😂😂

[@78202mauro]

Brutal! nogi

[@Cyclonus5]

it's the convergent evolution in wrestling. While this case foregoes any stable stance for bracing and lifting for directional changes and would be the same as momentum based ipponsei, the theory is essentially the same when you boil it down, though I think that Ipponsei would lend itself equally to going to the ground or staying standing, this would want to go to the ground to maintain control, either for a sport pinfall or self defense submission.

[@6Based6Dolphin6]

What kind of pin should I work from the ending posistion? because if the guys a good wrestler he would go to belly and build up right? But to prevent that from happening if I acted quick what could I do?

[@tejasgujar4633]

In India this move is called dhobi pachad btw you explained it nicely thank you 😄

[@KOLATCOM]

Thanks for watching! You're welcome!

[@PLUG3D]

Try letting them get inside control and push into you then do the move and use their forward momentum against them. Works for me.

[@seungwanhong3689]

wow~totally, amazong and no dislike lol

[@SlicedBread2014]

Doing these in a match is so good. And getting a pin from it. 😘

[@vagifzeynalli3782]

Should you risk these types of moves or should you always just do what you are comfortable with?

[@KOLATCOM]

You shouldn't risk a move in competition unless you are comfortable with it. You can try it in practice but an arm throw is really a freestyle move and is not worth the risk in folkstyle because there is no slip rule lil ether have in freestyle.

[@bigb00tyslayer20]

better for judo,you can get away if you fail doing it.

[@tddrytv732]

if you want to do it get a really good feeling for it before attempting

[@jessieb9384]

You train with these moves until you're comfortable with them then you can use them

[@user-jp5xz8bg1d]

​@@KOLATCOM Cary Kolat's Judo, Freestyle Wrestling, Pro Wrestling, Greco-Roman Wrestling, all throwing techniques, as well as all catching techniques, all catching techniques, all avoiding techniques, all blocking techniques, all kick landing techniques, and all non-falling techniques with interpreter subtitles for all countries Can you upload it as a KZbin video?

[@s1lvrinferno]

I love how he is always destroying this guy in almost every video. lol

[@dylanfranklin7982]

@cary kolat can you go over some moves that your positive are legal in high school?

[@wileywilson8118]

I’m in 6th grade and just had my first tri meet and won both thnx for the tips

[@MackTrainingAcademy]

Beautiful arm throw. Do you always have both arms under during the throw or can you utilize an over on the wrist side and under on the armpit side?

[@KOLATCOM]

The classic arm throw is from an over under position so yes you can throw from there. The point of this throw is to make your opponent feel comfortable after blocking his shot by giving him the inside position. So, both your arms are outside after the block. The outside arm on the throw side clamps his forearm to your chest while your other arm goes around and under the opponent's other arm as you back step in for the throw.

[@MackTrainingAcademy]

@@KOLATCOM That makes sense. Ill give this a shot.

[@a.j.coldwell6909]

So can these moves be used specifically for folkstyle or are they great for freestyle too?

[@ajourneytoislam]

👌

[@KOLATCOM]

Thanks for checking out our channel!

[@Afshinmk]

Can this technique be done without the thrower going to the floor? i'm new to grappling/throws. Thanks

[@GuilderlandWrestling]

Nice. When r u coming back to Journeymen in upstate ny?

[@titskiawesome7]

Hello mister kolat. I am a high school wrestler and I find watching your videos helpful. But, I was wondering if you can make a video about the head throw. That would help a lot if I could see someone do it with great techique. Also if you could include how you set it up. That would be great.

[@d86records9]

headlock throws are a dangerous move against any decent wrestler...It will leave you exposed, especially your back...If it were me, I would focus on something else,,I would recommend the Lateral Drop,,my favorite wrestling throw..

[@tomwalker389]

An Ippon seio nage that Koga would be proud of.