SUP Quick Start Guide- Complete Instructions for getting started in Stand Up Paddleboarding

If your SUP did not come with a quick start guide, watch this to get started!
Learn how to Stand Up Paddle Board from Blue Planet founder Robert Stehlik. This video goes over the basics of board handling, paddle handling, steering and forward strokes, and safety with tips for those learning how to Stand Up Paddleboard. SUP is a safe, fun sport if done correctly.
Key Sections:
1. Selecting the Right Conditions:
Robert emphasizes the importance of choosing the right environment for your first paddleboarding experience. Calm, smooth waters with minimal wind and waves are ideal for beginners. These conditions make it easier to maintain balance and focus on paddling techniques without battling challenging water conditions.
2. Choosing the Right Equipment:
The video explains why selecting a stable, floaty board is crucial for beginners. Robert compares different types of boards, highlighting that while advanced paddlers may use smaller boards, beginners should start with wider, more stable boards to make the learning process smoother. He also discusses the importance of having a properly sized paddle.
3. Safety First:
Safety is paramount in SUP, and Robert advises wearing a personal flotation device (PFD), especially in areas where it’s legally required. While Hawaii, where Robert is based, considers a SUP board a surfcraft (thus not requiring a PFD), wearing a leash is always mandatory. The leash ensures that your board stays connected to you, acting as a flotation device if needed. Robert also covers the importance of dressing appropriately for the conditions, whether that means sun protection in warmer climates or a wetsuit in colder waters.
4. Leash and Paddle Basics:
How to properly attach the leash to your ankle, ensuring the board stays close by. Robert explains the correct paddle length, how to carry your board safely, and the basic paddling techniques you need to know before hitting the water.
5. Kneeling and Standing Techniques:
Robert begins by showing how to start paddling from a kneeling position, which provides more stability and allows beginners to get comfortable with the board and paddle. He emphasizes the importance of switching the paddle from one hand to the other when changing sides, a common mistake beginners make.
6. Paddling Tips and Tricks:
The video offers valuable insights into paddling techniques, including how to use your whole body rather than just your arms, to generate more power and efficiency. Robert also discusses common mistakes, such as holding the paddle incorrectly or standing in the wrong spot on the board, and provides tips on how to avoid them.
7. Falling and Getting Back on the Board:
Falling off the board is part of the learning process, and Robert explains the safest way to fall into the water. He advises against trying to catch yourself on the board to avoid injury and instead recommends falling flat like a starfish to minimize impact. The video also shows the proper technique for getting back on the board, emphasizing the importance of kicking your legs behind you rather than down to pull yourself back up.
8. Returning to Shore:
As you wrap up your SUP session, Robert guides you through the process of safely returning to shore. He recommends paddling on your knees as you approach shallow water to avoid jumping off and potentially injuring yourself on hidden rocks or other obstacles. Robert also demonstrates the correct way to lift and carry the board out of the water.
9. SUP for Dummies Book Announcement:
“Stand Up Paddleboarding for Dummies,” which is set to be released in early 2025. The book is designed to be a comprehensive guide for anyone looking to get into stand-up paddleboarding and progress in the sport. Robert’s mission is to help as many people as possible enjoy the physical and mental health benefits of SUP. To pre order the SUP For Dummies book: amzn.to/4dX6g54
More tips:
be safe, have fun and watch all the videos in our SUP Tips playlist here:
• SUP Tips playlist- sta...
Please also watch this video on "How to kayak in 5 minutes":
• How to Kayak in 5 Minu...
Did you know that Blue Planet offers free air cargo shipping to any major US airport on most boards ordered on our website? Our board are an excellent value and we offer boards for all skill levels. For details: www.blueplanet...
We hope you liked the video, please give it a thumbs up and subscribe to the blueplanetsurf KZbin channel, we post a new video every Saturday morning, Aloha!
Please come visit one of our shops on Oahu:
Hale'iwa shop and rental location:
Blue Planet Hale'iwa
62-620F Kamehameha Highway
Haleiwa, Hawaii 96712
Tel [phone]
www.blueplaneta...
Honolulu store- - Hawaii's SUP and Foil HQ:
Blue Planet Surf
1221 Kona St
Honolulu, Hi 96814
Tel [phone]
open 10 am to 5 pm Hawaii Time, closed Wednesdays and Sundays
www.blueplanets...

[@petravogele8304]

Great SUP Quick start guide. Learned something from it... Good luck on your book 📖

[@blueplanetsurf]

Thank you, glad you found it useful!

[@mcbedeakin]

Great work Team!

[@blueplanetsurf]

Thank you! 🙏👍🤙🏼

[@mirkoberghoff846]

Aloha Robert, super good advices, like we do the same to our clients at our surf station here in Germany👌I always enjoy your videos and of course me and my daughters still miss Oahu so much😢 BR Mirko

[@blueplanetsurf]

Thank you for the comment Mirko, glad you enjoy the videos. 🤙🏼