Shoulder Pain? NEVER Sleep In These 3 Positions. Do THIS Instead!

[@BobandBrad]

For more videos on shoulder pain and strengthening check out our video "Our 5 Most Effective Shoulder Pain Exercises (Rotator Cuff, Arthritis, Impingement)"- kzbin.info/www/bejne/gF63moetj9qhkMksi=63sf1pT4zswR1_Hy

[@903.customs]

I have two shoulder replacements and I have an osteophyte on the T1 protruding into the base of my skull. Medicine and doctors gave up on me, they cut on me until I said STOP now I'm alone and live in daily pain. Is there anything you could suggest to help me sleep at night. I get about 4 hours a day sleep. Sometimes more but never 7 or 8. Not since 2008. It's miserable. I would do anything if you tell me to help me get more sleep. I don't take any meds for sleep, I don't like sleep meds. I only take 1 thing for ease and it's Kratom because it's safer than opiates, not by much but not as addictive. Please help me Bob And Brad

[@oceandmike]

Bob and Brad are national treasures!

[@BobandBrad]

Thank you for the kind words!

[@disgustedbyyourstupidity9895]

Fr

[@itsm3th3b33]

Where is Bob?

[@FigaroHey]

Mike is standing there. Way to ignore someone.

[@Tamirkaas]

International treasures! Have a nice New Years celebration peeps. Love from Amsterdam

[@smilesandbestwishes8597]

♡ Thank you for being here. All the best in 2025.

[@BobandBrad]

Thank you, same to you!

[@kasramohajery4623]

Oh my god you have no idea How happy i am to see Bob having an easier time with his speech and movement. i hope he gets even better.

[@pantheongaia]

That was a flashback

[@milliethemillinator3154]

Old video, darlin.

[@dtsouza2519]

Had rotator cuff surgery about 7 weeks ago. Everything you point out in this video about sleeping/resting position for the repaired shoulder is SPOT ON! I was trying to sleep on the shoulder and paying the price of aches and pain the next day. Guilty of not supporting the arm with pillows properly to prevent the shoulder from sagging too. If I could click on the "like" button x10 I would . Thanks very much!

[@tortiecat6459]

When it's both shoulders hurting, that's a real challenge! I like the pillow ideas for sleeping and in a chair. Both will be very helpful. Hello to Bob and hope he and his family are well. Many thanks to Brad and Mike as well. Have a blessed New Year.

[@furanzutatakai6129]

Thank you so much gentlemen. I love what you are doing to help the world 🌍

[@BobandBrad]

Thank you for watching, stay well!

[@gracepoint3]

Sometimes I have a shore solder, but today I just have a sore shldr. I’m a 35 yr veteran of OT and most OP facilities in which I worked, I treated C-T spine and the UE. Loved it and love you guys. You make learning and healthy self care fun. Thanks 🙏. ❤😊

[@tonycurran58]

My shoulder has been bothering me for 6 months, this explains why it is slow to heal. Will try these tricks.

[@sandra0863]

WONDERFUL. BOB IS BACK !!!!!!!!!!!!!

[@INOD-2]

Brad said that was an old video clip from a few years ago.

[@nkaujiabyang3491]

This video came right in time. My right shoulder has been aching for weeks. Yes, I’m a side sleeper. I tried the pillow methods and within just one night I feel so much pain relief. Thank you.

[@jeremytruscott8214]

Haven't watched for a while. Maybe I'm late to the party, but very glad to see Bob back in action! Thanks and God Bless!

[@deebee4575]

It's an old clip, bud.

[@victoriabaker4400]

Thanks so much for the flashback and current additional recommendations. I hadn't seen this before at all. Appreciate!

[@kathyh5646]

Thank You Guys!!! I have frozen shoulder, tried the small pillow canal trick last night and my shoulder and I were much happier this morning 🎉

[@bloochoob]

I have a shore soldier and a sore shoulder

[@CarrieF777]

I had a slap tear and had to have a bicep tendonosis surgery 2 months ago. Haven't had a decent night sleep since. Thank you for the video. I'm going to try these. Praying it works. I also have not healed well.

[@ls-l1518]

I have biceps tendonitis from a fall in summer. Are you saying, surgery hasn't been a succes? How old are you? I am 67, I don't think surgery is good at my age. I am almost sitting up in bed, that causes the least pain. Big pillows in my back, plus a small pillow under my head .

[@lisalisachicago]

Thank you for this video! I tried the pillow technique while watching this, and it took pressure off of my shoulder (I currently have a shoulder injury).

[@BobandBrad]

Glad to hear it helped, take care!

[@Suegirdler55]

Merry Christmas to you all. So great to see you all together. Best wishes to you all, super great to see Bob doing well.

[@donnasunshine1561]

Love to you all but especially Bob. It’s so good to see you. ❤❤❤❤

[@davorgolik7873]

5M subs!! You two definitely deserved them! Following you from your beggings. Pure gold 🥇. Thank you!

[@joyslove3858]

I just sent this to my dad Thank you so much!!!!

[@ladonhaugen3302]

I have been searching for an older video you had that had similar info! I wake up with my arms over my head and I have a great deal of pain in on shoulder now, as I believe I have pinched a nerve again! I am currently seeing a chiropractor to open up the space between the nerve to release it! I’m lease help me! You guys are the best! Always look for your videos! Happy New Year!

[@paulcooper8818]

Thanks I've been trying this out and I'm sleeping better plus my arm hurts less in the morning.

[@BobandBrad]

Thank you, glad to hear it is helping. Take care!

[@lisaminiforce8713]

This video very helpful for improving sleeping! I also have low back problems so I always use pillow between the knees when I am on my side. I suspect my left shoulder is in pain because I had preferred sleeping on left side (but no extra pillows!). Now I will add even more pillows and see what happens. Thanks 😊😊

[@mcc5746]

This is the video I needed.

[@debi1624]

Thank you, I hurt mine having a flu shot and pain is 24 hour deal but you're always life saving. This will help even more. Thank you, you guy's are the best! Hoping for every blessing in new year. All 3 of you, thank you. I have had this 4 years so really, thank you.

[@ellisandrews440]

Thank you guys and will do all these things as I have been having extreme pain from my shoulder that has gone up into my neck which is so painful. I have just used a pillow to support my shoulder while I watched this. I will use the pillows for sleeping as I have been doing it all wrong

[@cromulus5853]

Nice to see you guys together again. God bless you all and best of health always.

[@paulcooper8818]

Thank you so much for this video, I can't wait to try it out.

[@MegaTechnoteacher]

Bob is souding so much better! God continue blessing him!

[@CarrieJo5916]

Thank you, thank you, I will be using these tips!!!

[@johnp9650]

Thanks for this. Very timely for my current situation.

[@BobandBrad]

Hope it helps, take care!

[@WorkoutWonders101]

Such a great video of an important subject! Thank you!

[@karissamacgregor7449]

I love you guys. Thank you from the bottom of my heart for being great physicians and good men

[@TiMalice2009]

I love that Bob is in the mix!

[@1947froggy]

Best shoulder exercise for me, dead hang. I worked up to full weight (175#) for 1.5 min & repeat 1 min & 1 min Total 3.5 daily.

[@TheRockInnRobin]

My struggles of sleeping on my left side and have a slap tear on my right. I really needed this reminder video. Thanks!

[@BobandBrad]

Thanks for watching, take care!

[@hartnurz]

Thank you so much for this info. I will try these tips.

[@victoriabarclay3556]

I thought this was a throwback video because Bob is doing so great!

[@TigerLoveandBeauty]

It is

[@victoriabarclay3556]

@ oh lol. Thanks

[@karenlane1686]

It’s wonderful to see you both together.

[@erkwild2000]

This is what I've been dealing with. Thank you.

[@judylake8464]

Merry Christmas and Happy New Year to you and your families.

[@virginiagaviati2643]

Your pillow suggestions do work and help with the pain. My problem is when I turn over in the night repositioning all those pillows as I'm a side sleeper. I typically will wake up when I turn over cuz I know I have to adjust all those pillows again🤪

[@JEWELZYOUTUBE]

Bob,Brad and Mike thank you for all you do. 🤗

[@elainebynum597]

Well thought out and explained. Thank you 😀

[@Flamenco1313]

Always learn so much from you three!

[@jans8790]

Timely! I needed this right now!

[@deeshea3286]

Perfect video for my current problem. Thanks a million! Why didn’t my PT tell me about these positions? Hmmm?.

Soo good to see Bob doing so well, I'm happy you are doing better🎉

[@TigerLoveandBeauty]

It’s a throwback video

[@JetGirl4]

Curious about Brad's minimalist-looking shoes! Will check the video archive in case there's mention of them. P.S. I already had an impingement in my shoulder, went to PT for it but then a few years later was treated for breast cancer and the radiation exacerbated the shoulder issue and it returned and never really subsided even after some additional PT. Forgot about the shoulder canal technique and will be trying that again tonight for the first time in years.

[@MatthewJones-di2hg]

Congratulations from Oz. Great information

[@sbanerjeesujoy]

Thanks. Very helpful indeed.

[@BobandBrad]

Thanks for watching, take care!

[@hippieHawk]

Really enjoy seeing all three of you men..wishing you all the best and a happy new year too!

[@steakovercake3986]

This is helpful, ive been trying to sleep on my side because it opens my right nostril up that seems to clog sleeping on back and then i snor. I found side sleeping relives that but never figure out what to do with my top arm 😂

[@JoyPeace-ej2uv]

Turn your Head to the side without Sleeping on your side. In fact prop a pillow under the back on just one side it will give you a light lift without pushing onto that shoulder altogether.

[@justincase1152]

Merry Christmas. So glad to see ya both together. I.like the pillow canal, will try thst for my shore shoulder! 😂❤

[@JamieLynnMorris]

Very helpful for my healing after cervical fusion. Thanks Guys! ❤

[@BarryMcCokiner47]

Hope Bob is doing alright

[@Mel-gk1wg]

So good to see you Bob, happy new year

[@annemz4328]

Thanks guys. Best wishes in yhe new year 😊

[@BobandBrad]

Thank you, stay well!

[@martincuda7947]

I slept on my back for many years but needed to change to being a side sleeper due to sleep apnea. My shoulders do feel pain when I sleep on them. I have started to sleep on my stomach which just isn't comfortable. I will try what you recommend

[@PastorBobUhls]

Awesome gentlemen… Thank you so much. Very helpful.

[@bowerdw]

The opening pillows technique worked for me. I still have to refine the location of the chest pillow. I also added a large pillow for behind my back.

[@jerridavis6462]

Merry Christmas from Texas 🎄

[@Tru1Luv24]

Thank you because I really need a good night's rest

[@strongcoffeenana4123]

It is awesome to see Bob looking so good

[@deebee4575]

Old video clip.

[@4radha-jt5dg]

Great seeing you both❤

[@believer2734]

At 3:13, Bob is showing the pillow under ribs too but wouldn’t that then pose a hip problem? Maybe not. I’m certainly going to try this! Thanks Guys!

[@judybrennan7930]

Thank u guys !!!

[@magnoliaflower3310]

I really wished I saw this a few years back when I had my accident. This really would have helped with my healing process. Four years later and I still have shoulder pain. My shoulder did not heal properly. There is actual nerve damage at this point. The signals are not sending properly.

[@barbaralong2965]

Thank you! I needed this info.

[@leefetcho7977]

Great as always

[@arty5165]

Very useful - thank you

[@jghernandez419]

Love you showing the through backs always appreciate your videos Happy New Year 🎊

[@sc4499]

Bob- looking good

[@rebeccacarlson9166]

Great video!

[@dsuess]

The video that i needed!

[@NaturalLivingIdeas94]

This channel makes me feel more positive and connected to nature. Such an amazing video!

[@nickicapo7251]

Great info!

[@juliebee61]

I need this!!

[@honeybutterscotch3394]

Bob sounds amazing!🎉

[@luvslyfe1]

It’s an old video

[@patriciamiller7133]

Thank you❤❤❤

[@ethimself5064]

Thanks guys👍 - 👍

[@margaretmacneill3133]

I have this shoulder problem in the past 6 months. One thing I worry is that I live in the Canaries where it is really warm at night and sleeping with a few extra pillows may be uncomfortably hot!! Oh and I cant sleep on my back coz I SNORE TERRIBLY.

[@anitalund9390]

Thank you all

[@karenhibbs9342]

Suggestion- a pregnancy pillow! It makes it easier to change positions and prevents a bunch of pillows on the floor

[@quitschiek5038]

When you wake up in the night, i bet your pillows will be somewhere else.

[@traceyprice9940]

If you do the positioning consistently they won't fall out eventually.

[@CarolineSabourinisfree]

Will try that as both my shoulders are sore and can't sleep on my back

[@GratefulGoose]

The music is good!

[@lowlightevangelist9431]

Almost cried watching memory lane with Bob.

[@afrehlinda-io3oi]

Thanks very much guys for your help❤ But I've been having tingling sensation, piercing pain in my left thumb, an intensed pain at the nail bed which feels as if it's been hit by a heavy door even with the slightest touch. Please what could be the cause and is there any remedy for it. Thanks❤🙏

[@mercmaven7175]

❤❤❤❤to Bob and Brad❤❤❤

[@Justuser019]

That's why I'm always hugging the pillow ☺️

[@ingegerdandersson6963]

I fell asleep on my back with my arms above my head. When I woke up I couldn’t get the arms down and sit up. I had to ”walk” the fingers on one arm on the wall all g the long side of the bed. When that was finals down I had to wate until it could lift the other arm down. That was the last time I ever layed down with my arms above my head.

[@tonyrobles9070]

Any recommendations on a comfortable pillow for underneath your back on your side? Anytime I use a pillow on my side I get back pain. Thanks for your time and for all that you do for the community and have a fantastic Holiday Season Gentlemen! 👍

[@BobandBrad]

You could try a towel roll, sleep roll, or even a small throw pillow. Here is a video with a few more tips to help with back pain while sleeping kzbin.info/www/bejne/hGqqqmykn6mJq5I

[@uzmasiddiqui5718]

Thank you so much for all the advice. I love you guys. I suffer from neck and shoulder pain. However I do not just sleep in one position and even if I use pillows they end up somewhere else when I wake up. Can you please advise on what’s the best pillow to use to stop neck pain.

[@svenrosvall755]

Good advice (as usual) about sleeping with pillows for support. But I end up with the pillows on the floor when I wake up. I sleep on my side and usually turn around a lot in the sleep. Any tips?

[@allibutler3422]

I have horrendous shoulder pain because of Arnold’s Chiari and a syranyx in my neck. I sleep flat on my back, on top of a wedge pillow. Should I be using additional pillows?

[@JoyPeace-ej2uv]

Been waitiing 14 years for that shoulder to heal. Been doing physical therapy for it again.

[@sixtenjohansson4246]

"Bob and Brad, now with Mike".. 😊 Do you have any good suggestions for how not to get tangled up in the pillows when turning in your sleep? I put the pillows in good position when going to bed, but when I start twisting and turning later in the night they end up a mess and I have to turn the light on to sort it out. 🙁

[@Sssssssssssunflower]

Camomile tea ☕️

[@ls-l1518]

I do all the pillows. You need large pillows. I have biceps tendonitis from a fall. Or SLAP. Plus impingement. I find that the best thing is to almost sit up in bed. Though it's not good for the neck and lower back. But I have the least pain in my shoulder when I wake up.

[@BobandBrad]

Thank you for sharing your experience! That really helps :)