Single Best Stretch to Stop Wrist, Hand & Finger Pain

[@BobandBrad]

For more options for treating wrist pain check out our video "3 Stretches to Fix Your Wrist Pain in Minutes (Including Decompression) "- kzbin.info/www/bejne/mYDGg6t5r7utj6Msi=CbQaqt_21eysMz5Q

[@cindyallison6680]

Hey Bob it's good to see you!

[@BobandBrad]

Thanks for watching!

[@franceeldridge1960]

Everytime I have a certain problem I can count on you coming out with a tutorial to help me.

[@CynVee]

I have rheumatoid and osteo arthritis and have had numerous surgeries on my fingers including thumb joint replacements exactly where you pointed out Brad . As someone else posted, I wear arthritis gloves and also finger splints when needed. I also bought the machine like the one you showed. You can adjust the time, heat level and pressure level. There are times my wrist, hands and fingers hurt so much that the gentle pressure that tightens and releases brings me so much comfort. Hi Bob ❤

[@pC-zd4qj]

Good Morning! How did you know I am having " hand" issues! Thank you again :) and love seeing Bob's face too! I so appreciate you guys!!! Have a blessed day and know you are a blessing to others! ❤

[@SM-qy5cn]

Your videos are so much help. Thank you

[@BobandBrad]

Thanks for watching, take care!

[@learnbyheart7]

I am a canvas painter for many years now and over the last year I have been having painful joints like stabbing pain in my fingers almost everyone but mostly my right thumb. I wear those copper fit gloves and use medical tape on the thumb. Seems like it helps but think I will eventually need one of those nasty injections. But until I work up that kind of courage, your video popped up and I thought, how did you hear me?"....haha . I just did them and I could already feel some pain getting better. I will do these everyday. They are perfect for everything that was worrying me and maybe I won't need that nasty injection. You're terrific, thank you.

[@ellenjampole1905]

I do wrist circles with my classes. We do them with hands open & fingers together as that is a dance move. We call it scooping frosting out of a bowl and putting it back. These are all great exercises. Thanks!

[@carolyngurney5376]

I do calligraphy so all 5 of these exercises are good for me. Thanks!

[@CM-jn3wp]

Everytime I am have a pain, ya'll have a new video. I am extremely excited to watch this. THANK YOU. I also watch your channel for the pure joy of feeling like a community. ❤❤❤💯🙏🏽

[@BobandBrad]

Thanks for watching, stay well!

[@janetandrews1306]

Great exercises 😊!!!!

[@victoriabaker4400]

Earlier today I had thought I would come look up what you guys recommend for hands especially thumb, and you show up in my feed. Not the first time thats happened, either. ❤

[@MV-qh4sr]

I I also find staying well hydrated helps reducing hand pain and stiffness especially the thumb joint you mentioned that has osteo

[@vickyg1021]

Good morning to my famous best physical therapist in the internet!! This video has been very helpful on relieving some pain in my arthritic fingers and wrist. Thank you so very much!! I love your videos and have recommended them to ALL of my friends and family! My issue is I have diabetic peripheral neuropathy as well as hammer toes. What exercise do you recommend for my stiff tight muscles in my feet , toes and ankles ?!! All are very painful!!!!

[@gemini2s]

Bob, Brad and Mike Thank You! This is exactly what I need for the Arthritis in both of my 👐 Hands. Your video's have helped me tremendously. I am Greatful to the Doctor who told me of your videos. Thanks and God Bless

[@BobandBrad]

Thanks for watching, be well!

[@latoyabrown6434]

I love you guys.

[@PlantPerson58]

I do a lot of work with my hands and I LOVE my hand massager. It really feels great. Mine pulls my wrist and it feels amazing. Thanks for the tips to keep our hands pain-free.

[@GiselaHazilias]

What brand is your hand massager please?

[@PlantPerson58]

@ SereneLife. I bought it on Amazon. It’s not a weak machine. It really compresses tight. If you get one, start on the lowest setting and work your way up. It has a few different settings to choose from.

[@smilesmile7330]

Thank you team!

[@chriswedgworth]

Perfect timing for my wrist pain Thanks

[@BobandBrad]

Our pleasure 😊

[@oceangarnet375]

I don't appreciate that youngster disrespecting Brad about his age. Keep up the good work, Brad.

[@BobandBrad]

😊 thank you for your continued support!!

[@davehysom2636]

Thanks! I'm in the fourth day of recovery after pulling/straining a couple of muscles/ligaments from crochet. It turns out you should not crochet for hours at a time without adequate breaks, especially when using super bulky yarns.

[@BobandBrad]

You got this!

[@SM-qy5cn]

Please do more hand exercises and ones for ulna

[@BobandBrad]

Here are a few more videos we have done on the topic kzbin.info/aero/PL8l32k1r15l78A_w6mg8Scw5umPHccOIn

[@Macsrus5]

Just purchased this👏 Your products have never failed me, so hoping for good results with this hand massager❤️

[@tjadventures9163]

Hello from this aging nurse. Lol. Thanks for the tips

[@BobandBrad]

Thanks for watching, stay well!

[@deebowker768]

Thank you

[@goldengirl54]

Great video! I have always worked with my hands at the factory, and these tips are great. Thanks!

[@itsmejanny]

I recommend your channel to all my friends. Thank you for sharing so much valuable and life enhancing information.

[@BobandBrad]

Much appreciated! We couldn’t continue to do this without all you guys following, sharing & subscribing!! 😊 thank you so much for your continued support

[@soaringeagle5227]

Good for guitarists

[@alexisl4158]

Great ideas for hand maintenance! Thanks!

[@rickfieber2577]

Thank you ❤

[@BobandBrad]

You're welcome 😊

[@AmmeMahamaye]

Thank you gentlemen! I have pain at the base of my thumb. I’m going to try your exercises!

[@Cre-Art]

I injured my thumb and got trigger finger. A PA gave me a splint. I wore it overnight and my finger felt paralyzed. I immediately threw it away and started massaging my thumb, gently several times a day. After a while the joint moved a bit, so I tried flexing it. It was painful and kept getting stuck so I'd go back to massaging. Eventually I was able to do more flexing. I persisted in massaging and flexing. It took six months to regain full use but that sure beat surgery. I now stretch my hands and fingers daily. Stretches are underrated, and people are impatient. But the benefits are worth it. :) Good video.

[@BobandBrad]

Thank you for sharing what worked for you!

[@roccotarulli2464]

Thanks guys good examples

[@BobandBrad]

Thanks for watching!

[@brendagamba7826]

Thank you . I have a daughter who suffers with hand/finger issues.❤

[@BobandBrad]

Hopefully, she will find some of these helpful. Thanks for watching!

[@michaeleckert5877]

Thank you both.This really works😅

[@BobandBrad]

Great to hear!

[@melanieparkes8017]

Wonderful! Thank you 😊

[@momdad5368]

That's interesting about the thumb exercises. My problem is that I have no movement I n the middle joint of my thumbs. I was born with it like that. I get pain between my wrist and my thumb.

[@Melindrea]

Could you do something like this for people with pain due to hypermobility? I have absolutely no problem with any of the movements, except that it hurt

[@rpmcnee]

thank you!

[@patriciavaughn4185]

Thank you! My thumb has been a problem for years.

[@BobandBrad]

We hope this helps, take care!

[@doncates]

Love your hand and foot massager use daily I am 77 with arthritis

[@BobandBrad]

Glad you like it!!

[@smilesmile7330]

Bonus tip! 💫

[@twopoolpeople]

I have Osteo & Rheumatoid arthritis all over. I the morning my hands hurt and are stiff (like the rest of my body). I found Arthritis Gloves online with the tips cut off. When I get flares, I sleep with them and NO STIFFNESS in the morning. For the rest of the body, I exercise, walk and just constantly move about. I try not to sit more than 30-45 minutes without getting up for a quick short walk around the house (and bathroom!) I got into the habit of doing a lot of exercises while sitting and watching TV.

[@aimeemorgado8715]

I have RA- these stretches and exercise are great- they n bad days I can’t do anything- but as pain and swelling reside, I am able to get to full movement, but I must st keep up with what I can do daily. Thanks!❤

[@BobandBrad]

Motion is lotion!

[@RDR18851]

Thank you I love your videos! Do you have any exercises for the area between the thumb and index fingers? It hurts terribly and when I bend the thumb, it cracks. I’ve lost my strength in it to open even small bottles and jars. Would appreciate any tips to alleviate this pain

[@BobandBrad]

We have more hand and finger videos but I'm not sure if we do for that area directly. Here are some you can scroll through and I'll add to our to do list this suggestion! www.youtube.com/@BobandBrad/search?query=hand%20finger%20pain

[@RDR18851]

@ thank you you are so kind! I think it’s the themor? Don’t know if that’s the correct spelling. Also I admit I didn’t see a doctor or PT for it yet so I’m self diagnosed

[@podunk_woman]

Anything for trigger finger?

[@mcspankey4810]

Would you guys recommend CBD in order to help reduce the inflammation of a wrist/forearm/hand related Repetitive Strain Injury ?

[@sherrymilen4172]

Hi Bob!!

[@BobandBrad]

Hi!!!

[@firdousolivier8638]

That feels good

[@icecreamforever]

Thanks!

[@karensulski5187]

Finger joints getting swollen, what to do to unswell?

[@hhopetkangundu9460]

What Should I do if the shoulder blade is the one with a problem?

[@BobandBrad]

Here is a video you may be interested in kzbin.info/www/bejne/qXTXnZyIiqlpi9E

[@savvycha]

Bob!🎉

[@dster9999]

I have Rheumatoid Arthritis and was wondering if this is okay for my joints? Thanks

[@rumi-tunes7727]

how does this video apply to a person with bad rheumatoid oarthritis ?

[@KarenJordan-cd5nx]

TY

[@jgmichael2222]

Vigorous callisthenics - constant gripping of the bar is one great exercise for the hands and the various other movements (pushing against the bar as mimicking the scrum movements in rugby)make the whole body agile - defying stiffness often associated with ageing and give one a handsome physique. Positive outlook and Faith - ( Christianity's discipline with regard to gluttony is the golden arrow to hit the bullseye for discipline and success in all sporting activities .) 👍🙃.

[@alannikander1987]

Question… I’m pretty good with most hand movements, but…. I can’t raise 3 fingers in my left hand to signify the number 3! Holding the pinky with my thumb is next to impossible! I can’t raise do the pointer, and the peace sign, but not the three (in that manner)..I’ve resorted to doing the ok sign to signify three.. Is there something that I can do for that??? Or do I just have fat muscular palms that hinder that position?

[@bonnieturner9811]

Eating mostly carnivore is the best advice I can give anyone with joint pain, mine is gone, no exercise or pills. So worth eating right😊

[@j_crust4582]

Gonna show this to my wife 🫡

[@rumi-tunes7727]

great ideas, BUT doesn't it make sense 1st to at east warm up your hands under warm water or heat pad or one of those microwaved heat pads ? might want to add to your talk ?

[@patjoslin4087]

Is BOB ok?

[@BobandBrad]

Bob is still going strong behind the scenes, thanks for asking!

[@JodyBarber76]

But I have a trigger finger…I’m scared to close my hand too tightly.

[@jwf2125]

I miss Bob but Mike's doing well, almost as goofy as the old guys.

[@thorgail9213]

Jesus can heal anything. Seek the God who created everything and loves everyone. Be not afraid to approach the fountain of mercy God bless you!

[@beritbranch2436]

💋

[@BobandBrad]

Thanks for watching

[@ahh613]

Hand massager: CURRENTLY UNAVAILABLE ?!?!?

[@BobandBrad]

Sorry, wrong link. amzn.to/3MZAmJM

[@LaneFeldman-r3l]

omg, Brad is annoying. wish he would talk less.

[@neelaprakaashd9436]

Thank you 😊