Why Sleep With A Pillow Between Knees?

[@BobandBrad]

Looking for ways to fall asleep faster or just sleep with less pain? Check out this playlist on Tips to Getting Better Sleep kzbin.info/aero/PL8l32k1r15l5T_737a-6y4-Z97D1A-bqC

[@ernestradner156]

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[@camachoschubert868]

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[@lorenzodias8738]

I understand the fact that tomorrow isn't promised to anyone, but investing today is a hard thing to do because i have no idea of how and where to invest in these?

[@joachimmilberg2313]

@@lorenzodias8738 In situations like this,I always recommend to people on getting guidance at least from someone that understands price action and all that while you strive on improving yourself by watching videos and learning fundamental analysis.

[@nolascowalus2676]

@Nathanamarel My personal investment manager; Mr Daniel Christopher Downes, after a whole week of research,he runs an investment platform where you don't have to undergo any stress in the trades.

[@gilliantempleton3253]

as a daughter of a physiotherapist I can definitely say these guys know their stuff. and yup the pillow trick, spot on.

[@gothops2632]

Not what they say about cross friction massage for treating tendinopathy!

[@williamhopkins2541]

They are good

[@goldie20lw]

I’ve slept with a pillow between my knees for as long as I can remember …. it just felt right 🤷🏻‍♀️

[@Kevinj36541]

Same

[@margaretthatcher6828]

Same.

[@brendawellden4971]

I started using a pillow between my legs at night as previously suggested by Bob and Brad and my nightly hip pain went away!😊

[@littlebitofhope1489]

How do you turn to the other side? It seems like it would get in the way.

[@michaelsupple6081]

@@littlebitofhope1489 I had the same results as Brenda. It does get in the way slightly but I find that as an added bonus as it keeps me from tossing and turning and winding up on my back. When I sleep on my back I usually have a sore back in the morning. The pillow between the legs was a game changer for me.

[@jadeder1499]

2ugggyttffghhiu5 Bnnnj

[@littlebitofhope1489]

@@michaelsupple6081 You sleep on one side all night?

[@brendawellden4971]

@@littlebitofhope1489 In my sleep, I just drag my pillow over to the other side. I don’t remember doing it in the morning.

[@northernmemaw4036]

That really relieves my knee, lower back, & hip pain(s) within seconds😁❤

[@erikaquatsch2190]

Great advice, as always, gentlemen! I started sleeping with a pillow between my knees since my Nurse Aide training in 1975 when I learned how to use pillows in patient positioning, especially for those patients who weren't able to reposition themselves. Am now a retired RN and still sleep with a pillow (not the same one😁).

[@jannellmeagher638]

Bob and Brad, I remember you guys at 2.3m subscribers. Still going strong! We love your passion.

[@BobandBrad]

Thanks for watching! Take care, the Bob and Brad Team

[@susanbedingfield4661]

I have tried this so many times, but it is just too uncomfortable for me to sleep.

[@reserrvoirman]

Thanks guys. You guys keep coming up with good tips. Thanks for the info. My back doctor has told me this also.

[@bylagu]

Good morning to you both. I always sleep with a pillow between my knees 🙏😀🙏

[@colinouyang]

Got a pain in my neck and first thing I see is this

[@nonyabizzness3918]

Appreciate all your advice.

[@jjcrazi]

Because then your cat can’t sleep between your legs on top of the blankets thus impeding mobility

[@russbear31]

I will try this tonight. I sometimes wake up with sore hips and a sore butt. This might be the answer to my problem. 😃

[@rustybearden1800]

My mother, who was a nurse and caregiver for 40 years, told me about this trick decades ago and I've done it since - it makes a huge difference in your sleep quality and your well being when you wake up in the morning

[@whatwouldpicarddomakeitso9607]

Thank you for sharing. It’s very much appreciated. 🇬🇧👍🏻💛🤍

[@MISSRUE32MCGEE]

This PTA absolutely agrees with this video…. Thank you for the info Bob and Brad ❤

[@michaelangelos5117]

When I had my back injury I had to sleep with a pillow between my legs. There was no choice

[@Scottlp2]

You can buy memory foam small square things to use between your knees when you sleep.

[@Tealeaf-m8d]

❤

[@charleneheiland8803]

Agree 10,000 percent even tho a P. T. said not !!!!!👍

[@nikolassa80]

At this point I’m sleeping with so many pillows tucked everywhere, I feel like I need to invest in a deprivation tank and a wet suit 😅

[@LikaLaruku]

I've heard this for years & wondered if it applied to or exempted plus sized people who already have permanent pillows on their legs.

[@frankiedowds4202]

The replys to your comment are SCAMMERS.

[@tribbles2955]

Could not agree with you guys more. A small pillow between my knees when sleeping is so much more comfortable. I also feel better when I put a small bolster under my knees when I'm reading in bed. The both of you consistently give such good advice.

[@TheCjbowman]

Get a body pillow, tuck the bottom though your legs and hug the top portion. Bliss

[@jerrygsvt]

I’ve been using a pillow between my knees since I had both of my hips replaced and now I can’t sleep without it.

[@tonycapuno1876]

When I'm sleeping same position before I don't used pillow between my legs and I feel pain on my bones on Knee,now I can sleep well now, thanks for that great info.god bless us all

[@ticnatz]

I've been a big fan of a pillow between the knees for a very long time. Not because of the rotation of the hips thing, but because I just don't like my knees banging together all night. The rotation thing is just a bonus....

[@Vicki1930]

Have been doing this for at least 30 years. I can't remember when I had any back or hip issues.

[@rebeccasanford8607]

💯! I have a long body pillow. Supports my knee from lower abdomen to ankle. Been doing it for years. Also when I roll over on my back…I put the pillow the length of my left hip to ankle. Take pressure off my lower back. (Compressed vertebrae).

[@Life_42]

Is Bob getting younger in every video? Lol

[@annegreenwood3624]

i use a knee pillow yet sometimes knee is up and one leg straight like i’m running and yes cause pain in your hip

[@cazl2875]

Yes, I've been using a knee pillow for many, many years and so well worth it as I have bad knees. 👍👍👍

[@evbudd]

9:56 really works! Thanks 😅

[@sevendeadlychins]

Sleeping with a pillow between my legs has helped me so much with back, hip and leg issues. Now I always do, it's so much more comfortable.

[@spencerbaldwin8589]

Thanks for your advice Bob and Brad. I have been suffering with both hip and knee pain when I first wake up so I'm definitely going to try this from now on. Great interesting and informative videos 😀

[@SuzyValentin]

I feel more comfortable sleeping with a pillow too, almost 30 years now!

[@darlenesye1609]

I'm wondering about the SWAN pillow that I have seen advertised recently.

[@evansphenomenal]

I always sleep hugging my bolster pillow, can't do it without.

[@momikal2238]

Hope you are feeling better, Bob. You guys are great. You helped me with both vertigo and planters fasciitis over the years. You deserve an award. Thanks very much!!!

[@BobandBrad]

Thank you for watching and your support!

[@tdoublejr]

I cannot sleep without a pillow between my legs. I can’t stand my knees touching and knocking bone-to-bone.

[@susanmercurio1060]

Sorry, but I can't get to sleep without starting on my side. I do roll over to my back after I fall asleep. I do put a pillow between my knees to get to sleep.

[@jasonmosler]

Something happen to bob? he seems different. i haven't watched one of your videos in a while so pardon my ignorance if its something already discussed.

[@raian021]

Even better, use a full body pillow, gives good resting support for your top arm.

[@aqhasassy]

I can’t sleep without my knee pillow. Really helps ease stress on low back.

[@cougar2601]

Good information I can use. Thank you 💕 Great to see Bob and Brad still together 💕

[@carmadariacompaniona4181]

In which video do you show how to use several pillows including some under your arms?

[@ronnmirnavillanueva7663]

Great advice gentlemen. You may want to consider wearing lighter color clothing when you do these kind of demonstration videos. This allows the viewer to really see where one knee & leg meet the other.

[@jennifercho4878]

What about a pillow under knees while you sleep on your back?

[@flawlessstrategy9972]

I never did. I mean, I have heard of it of course. Then you guys mentioned it one time and i've been doing it ever since. For many months.

[@ksmith2852]

I sleep my side but I rotate from one side to another. Not using a pillow. Why do l only have pain on my left side and not on the right side?

[@katjoy9921]

Every night I use my extra pillow.

[@kenycharles8600]

I tried this for a few months. I wound up with a sore left knee. It didn't work out for me.

[@brendakemp9060]

I sleep on my side all the time. What can I do for shoulders?

[@NotNoAndrew]

I tried a bed pillow once and woke up in the middle of the night with hip pain

[@DrMomT]

I started doing this a few days ago when I saw a previous video of them recommending putting a pillow between your knees if you arre a side sleeper. It has really helped. Thanks so much Bob & Brad! I'm a retired physician and I frequently recommend this channel to family and friends with various issues, and often search it myself.

[@jopflah416]

Other things in the back? Oh NO!

[@megb7491]

Cut off those TAGS....:)

[@frances4309]

Everyone sing as Brad leads in the "Dem Bones" song: "...the fibula bone's connected to the ulnar bone... the... wait... what?" Parts is parts, right? The pillow trick works, that's what's most important! Great job!

[@CC-jr5vk]

How about type of beds, when to replace a bed, different types of injuries post op when you like to sleep on your side, how about Midback pain post op when you had shoulder or knee surgery pain how should you sleep, and there are many different types of pillows for side and belly sleepers. I found McKenzie neck rolls made things worse along with other neck and Midback pain pillows. I finally when to sleep number and found one that is softer and better for me. No more neck and lot less Midback pain. Ofcourse post op shoulder tendonesis recovery is long and when you had three ortho surgeries in three years. So being fully recovered and moving again at full force is part of my decrease in pain too.

[@jonniejlo]

Love your videos!

[@slomo1716]

I discovered to use my pillow under my knees whilst sleeping on my back or between my knees when on my side. I can finally sleep without PAIN and lessens my hip/knee pain during the day! GREAT VIDEO!

[@robslagle]

After my L5 S1 surgeries, I cannot sleep pain free without a pillow between my knees as a side sleeper

[@jarcha4200]

I have done this for 32 years… back when I was pregnant with my first time. I never stopped.

[@farstrider79]

I generally don't when I'm sleeping on my memory foam mattress, but when camping,this is a game changer.

[@ktkitty1903]

I use a body pillow because I don't like bumping ankles.

[@griopfrew3260]

Bravo heroes!!

[@Nottallblonde]

I always sleep with a pillow between my legs and have for 10 years

[@raymondmasonjr2137]

Thank you

[@bjstewart3723]

Makes a difference in the mornings, too.

[@stewmiller778]

Bob and Brad unplugged. love it

[@barbarameyer649]

I have arthritis, bursitis and piriformis syndrome in my right hip. No matter how many pillows I use, sleeping on my left side ignites the pain in that right hip. Any ideas? Also Voltaren helps the bursitis and piriformis. Go figure. I enjoy your posts.

[@Macsrus5]

If you can get the Thermotex heating pad Bob and Brad recommend, it’s soothing to the hip pain. I’ve gotten relief using it😊, NOT healing, just relief 😊

[@monkeybarmonkeyman]

I have also heard/read if you sleep on your side, it should be your left shoulder down, not your right. Apparently, the claim is it is better for your heart/circulation.

[@colleenfedak2929]

3:18 January 15 /23 I have heard to sleep on left side is better if you have problems with acid reflux

[@michellewernert8809]

Can you recommend what kind of mattress is best for a side sleeper?

[@randywild6900]

I'm a side sleeper for 40 years or so, and recently had shoulder impingement. Found my mattress was firm. Switched to soft mattress (Temperpedic soft memory), and that has been a lifesaver. Queen size, cost alot of money, but worth it. Sleep on left shoulder if you can.

[@lawyer1165]

How does a person who tosses and turns while sleeping keep the pillow between the legs all night?

[@KingcoleIIV]

Either it will anchor you and u will toss and turn less or u will subconsciously move the pillow with you if you turn over 😄 mine is a little of both

[@lawyer1165]

@@KingcoleIIV Thanks for the information.

[@ShG2022]

For people who toss and turn a longer body pillow will work better

[@dandaly7793]

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