1 Mile Walk At Home Workout (15 Minutes)

[@leejay1936]

Really enjoyed this walk. It's not interrupted by ads every few minutes. Thanks for sharing.

[@Mr801tilden]

I will be working out with her from now on. It's like working out with a live trainer, except this one is free.

[@bonnies7507]

Love all of these videos ! I really like that theres not any "over the top" yelling from participants...like on some other videos ! Keep them coming ! Thank you

[@NaturesFairy]

She is wonderful. Thanks for this great video.

[@jb6712]

Thank you, gentlemen, for posting this video and for the two mile walk/workout Jordan leads, too. I've been so badly injured twice that I'm fearful of walking outside in my area---I'd have to drive several miles just to get to a place that's meant for walkers' safety (for even terrain, not because we have a high crime rate here....we don't, thankfully)---and with winter coming on with its attendant ice storms, this will be absolutely perfect for this senior woman to work out to.

[@user-fu4ka1ts3u]

this is a very good full body warm up exercise, the best for me so far. Thank you Bob and Brad!

[@susankolander1447]

Thanks, perfect for today's MN blizzard!

[@pradeepkumarcris]

I have tried 2 mile walk workout, 30mins walk, 20 mins walk.. This looks interesting. I will give a try. Thanks Bob n Brad. These are great videos.

[@Impwerk]

Thanks a lot, guys! I recently broke a toe and while it's not nearly as painful as my hip and knee issues, I can't walk much with it right now, but I can do this on my patio and it's good for when the weather doesn't suit.

[@sambroadhead6083]

Love Jordan's walks more please at different lengths!

[@weirdcatlady]

Thanks again, Jordan, Bob & Brad. Another great video to do when it’s raining or I’m short on time. I love the simplicity.

[@lisareed5669]

I love this. Will do 5/7 days along with some form of Daily Dozen calisthenics. That's my speed right now and enough to make a difference, to do a reset. Thank you.

[@carolberridge6102]

Thank you so much for this workout! I like Jordan's sensible, flexible attitude of starting some place and then adding in movement or picking up the pace as one gets more able. Thank you Bob and Brad, and thanks to you Jordan.

[@philliptatum1945]

God bless you

[@laa2902]

Perfect walking workout with a clock on the screen to keep me motivated😉

[@kashmirigirl88]

Soon as i saw this exercise started doin it allready loving it 👍👍 simple 15 minute exercise..jus want to ask how many times a day should we do and wats the best time to do?thanks guys..i also have tried other treatments on your subscription and has worked..defo recommend others to subsrcibe like and share 👍

[@heathersheartco]

Thank you for the good walk at home workout. I got my heart rate up and it’s perfect since it’s raining outside right now 🙌🏼🙌🏼🙌🏼

[@MaryJohanna]

Greetings from rainy Southern California where this helps to get through the rainy days!

[@nikkimcdowell4406]

Loved this and will do again and yes nice to watch and do at home. Thank you I can do this

[@ginnymarion5546]

Great !

[@destinypeters2687]

I love Jordan's workout it was easy and fun to work out too with my Mom

[@destinypeters2687]

thank you Bob and Brad for loving my comment I wrote about Jordan's workout

[@desireebeylefeld2307]

Like this.

[@julie804]

Love the mirror recommendation. I need a larger mirror though.

[@joanndeason2847]

Ll I've your workout! I've been following Bob and Brad to help my back and neck pain. This doesn't hurt me at all. Cracks me up the last minute or so on the side taps when you say tap, out, I always invision someone quitting and saying I'm tapping out, lol 🤣

[@Knitsinbydenine]

Thank you for this!

[@joellethomas3779]

Will do the work out this morning...

[@foodbangladesh202]

So good

[@christinesylvia7083]

Good cues for a beginner 15 minute low impact workout. I found it easier to follow with the sound off since the musical beat does not match the rhythm of the actions.

[@BobandBrad]

Thanks for the feedback! You can find more of Jordan's workout videos here: kzbin.info/aero/PL8l32k1r15l68gTmjJM-nRvbZqgRT1oDX

[@jenabell6461]

Great simple workout. I was just having a hard time with her frequent rhythm changes, Keep up the good work though.

[@barbaramelady110]

AWESOME!!! TY xoxo

[@Freebirdshearth]

I am so out of shape I could only do the first 5 minutes, but I will keep trying. I have a question. Would it be better to do 5 minutes several times a day? I have a history of a torn meniscus, but it isn't right now. I want to exercise without risking injury. Any help is appreciated.

[@MattFitnessCoach89]

Anyone who has ever made anything of importance was disciplined. Have a good day everyone

[@debidattaray6646]

Sooooo good

[@Amy_Stanmore]

This looks like 90s style aerobics on tv at 6@mbut no lovely background 🤣😂

[@YogaWithGail]

Oh, add a step counter please! Thank you!

[@tahitihawaiiblue]

Reminds me of Jane Fonda workouts from the ‘eighties

[@stylinggg]

I can't afford to replace carpets walking indoors!😂

[@Amy_Stanmore]

I’m sure you have more money than me Harry 🤣😂😂

[@lesleyberger8710]

Thank you! Is this safe for lower back pain/(disc disintegration)?

[@DoctorTrainer]

Thank you always for useful exercise informations!!!

[@NgocVu-sk3ky]

👍❤️

[@michelleclark4614]

I was so good

[@kathyd7506]

This is the second video of yours I've watched where the moves don't match the beat of the music for most of the video, which is very distracting. I'm not sure if I want to follow you or the music. Much easier when they match.

[@maakeklein4073]

I just close curtains turn tv up and walk up and down in my living room. Easy as.

[@BobandBrad]

Great!

[@neyney028]

Third

[@fathimakanavath2432]

Second

[@rakeshmisra2852]

It's not as easy as it looks.

[@ginnyjollykidd]

It takes quite a bit of coordination. This is a good basic workout, very similar to Gilad's workout. Gilad is my favorite trainer.

[@ginnyjollykidd]

Keep trying. It will come together when you practice.

[@cindywehrman9244]

Just ok for me. This was more of a beginner thing. I'm very advanced. But you don't know unless you try.

[@EppingForest304]

6

[@shutupandlisten873]

My arches hurt too much with this vs treadmill

[@xxbeastmaster1103]

First

[@judithevans3997]

Good, but please remove the big clock!

[@ayla279]

🙏🙏👏👏👌💐

[@glowilk5377]

4: sleep deprivation

[@Lovesall_pugmixes]

I hate seeing myself in a mirror

[@franciscos.2301]

I misread *1MILF Walk Home*

[@pmabrouk]

This is a copycat of Leslie Sans one’s long running Walk Away the Pounds series folks.

[@herewithsheila1651]

Your music is too low compared to your voice.

[@sherylrains2603]

Agree wholeheartedly!

[@Namrata024]

It’s little boring than others so are some music

[@sherylrains2603]

She didn’t even keep a consistent beat. Not a great workout at all. Gave it a try but I’ll be sticking with another workout team.

[@jasonhollis1254]

Just put your coat on and go outside and go for a walk 🤦‍♀️

[@sewgatormomm]

That’s not an option for everyone, sadly.

[@jb6712]

Oh, sure, "go outside and go for a walk..." Not where I live, I can't! My apartment building is on one of the busiest corridor roads in the country, with no paths and not even shoulders to walk on (nor to bike on), and worse, one of the most heavily trafficked freeways is only feet away from that same road. The police don't want anyone walking because it isn't safe, so we have to drive miles to get to one of the parks around here---and nobody goes in the ice storms we're going to be hit with soon. These indoor workouts are perfect for us seniors who have to be very careful of the surfaces we walk on, and of who we're around, so for those like you who can go outside, please get out there, away from us, and let us work out in peace, walking indoors with whomever, and however, we can.

[@cellytron]

Or mind your own business and don’t discourage people from exercising the only way that works for them? 🤦🏼‍♀️