➜ 30-Min STANDING Belly Blaster! ➜ Slim Your Waist FAST

[@body-now]

⚠ Explore our website for FREE workouts, nutritional advice, and invigorating exercises! Visit workoutguru.fit/workouts/for-women/

[@Elena-v2n1b]

Ваши уроки - это находка ! Это супер тренировка ! ( Забавно , когда фиолетовый весёлый человечек появляется в кадре, он очень позитивный и поднимает настроение).

[@body-now]

Спасибо большое за ваш отзыв! Я очень рад(а), что вы нашли мои уроки полезными и интересными. Я всегда стараюсь делать их максимально эффективными и разнообразными. И да, фиолетовый человечек действительно очень забавный и позитивный, и я рада, что он может поднять настроение во время тренировки. Спасибо за вашу поддержку и

[@MoSoMan-m]

This standing abs workout is amazing! Just 30 minutes and it feels so effective. I’m sure my waistline will get slimmer in no time!”

[@body-now]

Thank you for sharing your experience with the standing abs workout! I'm glad to hear that you found it amazing and effective. Consistency is key when it comes to seeing results, so keep up the good work and I'm sure your waistline will get slimmer in no time. Stay motivated and keep pushing yourself!

[@malumondragon7346]

Saludos desde México... excelentes ejercicios una buena disciplina y tendrán los mejores resultados... no olviden ser constantes... estoy muy agradecida por éste espacio que nos brindan excelente día para todos 😊

[@body-now]

¡Hola desde México! Muchas gracias por tu comentario, nos alegra saber que estás disfrutando de nuestros ejercicios y que estás comprometido/a con una buena disciplina. Tienes toda la razón, la constancia es clave para obtener los mejores resultados. Nos complace brindar un espacio para que todos podamos mejorar juntos. ¡Te deseamos un excelente día!

[@SuperJosyan]

Great, i loved it!!!

[@body-now]

Thank you so much for your kind words! I am glad you enjoyed it. Your feedback means a lot to me. Have a great day!

[@spellsforsale6871]

Awesome workout 👍💪!!

[@body-now]

Thank you so much for the positive feedback! I'm glad you enjoyed the workout. Keep up the great work!

[@amyrudolph2079]

😊 thank you ❤

[@body-now]

Thank you for taking the time to comment. Your kind words mean a lot to me. Have a great day!

[@mariadevlin5018]

I just love these. Thank u so much from ireland.

[@body-now]

Thank you so much for your kind words! I am glad to hear that you are enjoying my content all the way from Ireland. It means a lot to me to know that my work is appreciated. Thank you for your support and I hope to continue creating content that you love. Best wishes from wherever you are in the world!

[@mashermans9493]

Muchas gracias ❤

[@body-now]

You're welcome, I'm happy to help!

[@Елена-ы9к2х]

Это счастье! Я нашла идеальный спортивный канал! Спасибо за Ваш труд. ❤❤❤❤❤

[@body-now]

Thank you for your kind words and I am happy to hear that you found the perfect sports channel. It's always a pleasure to share my work with others and I hope you continue to enjoy the content. Have a great day!

[@TK-zk4ro]

Amazing, hi from UK 🇬🇧

[@body-now]

Hi there! Thank you for your comment and greeting from the UK. It's great to hear from someone across the pond. Have a wonderful day!

[@MariaOliveira-xw1ri]

Obrigado pelo treino depois que eu comecei a fazer estou me sentindo bém melhor . Faços todos os dias 30 minutos.

[@body-now]

Fico feliz em saber que o treino está te fazendo bem! Continuar se exercitando regularmente é essencial para a nossa saúde e bem-estar. Parabéns por se dedicar todos os dias por 30 minutos, tenho certeza de que os resultados serão ainda melhores. Continue assim! Obrigado pelo seu feedback positivo.

[@ЖекаДресвянкин]

Благодарю ❤❤❤❤❤

[@body-now]

Thank you for your comment. I appreciate your kind words. Have a great day!

[@mariamarques9745]

Amei ❤estou continuando onde parei.❤

[@body-now]

Fico feliz que esteja gostando! Continuar de onde paramos sempre é uma ótima sensação, não é mesmo? Espero que continue aproveitando e aprendendo muito!

[@moreaumarie4803]

Perso, j'ai beaucoup apprécié ! Musique sympa, qui donne presque envie de danser, rendant ainsi les mouvements moins "mecaniques". Mouvements très bien : font appel à une certaine synchronisation (bon pour le cerveau 😂), faciles à reproduire, variés, dynamiques, faisant travailler tout le corps. Merci !👍

[@body-now]

Merci beaucoup pour votre retour positif ! Je suis heureux/se que vous ayez apprécié la musique et les mouvements de la séance. Effectivement, la musique peut être un excellent moyen pour rendre les exercices plus agréables et motivants. Et je suis également ravi/e que les mouvements aient été faciles à suivre et qu'ils aient sollicité l'ensemble du corps. Merci à vous d'avoir participé !

[@MariaOliveira-xw1ri]

Obrigado pelo treino faço 30 minutos todos os dias e me sinto muito bém.

[@body-now]

Fico muito feliz em saber que o treino está fazendo bem para você! Parabéns por se dedicar e fazer exercícios todos os dias, com certeza isso trará muitos benefícios para sua saúde e bem-estar. Continue assim! Obrigado pelo feedback positivo e conte comigo para ajudá-lo(a) a alcançar seus objetivos.

[@ЛарисаАбраменко-ю2ю]

Благодарю❤за волшебное занятие спортом, приветствую всех единомышленников, молодости, красоты, стройности и здоровья❤

[@body-now]

Thank you for the wonderful reminder of the benefits of sports. I also want to welcome all like-minded individuals who value youth, beauty, fitness, and health. Let's continue to stay active and take care of ourselves!

[@Elena-v2n1b]

Упражнения эффективные !! Спасибо огромное . Всем рекомендую.

[@body-now]

Thank you for your kind comment! I'm glad to hear that you found the exercises effective. Your recommendation means a lot to me. Keep up the good work!

[@alinashmelko5328]

Спасибо! Класс!

[@body-now]

You're welcome! I'm glad you enjoyed it!

[@Елена-ы9к2х]

❤❤❤❤❤😅 Спасибо! У меня получилось!

[@body-now]

You're welcome! I'm glad to hear that you were successful!

[@jessicayoutubechannel1308]

❤❤❤❤❤

[@body-now]

Hi there! Thank you for your comment. I appreciate your feedback and I will definitely take it into consideration. Have a great day!

[@creepy-kitty]

Does the little calorie indicator mean kcal or plain calories?

[@body-now]

The little calorie indicator refers to kilocalories (kcal). This is the unit of measurement commonly used to measure the energy content of food. Hope this helps clarify!

[@НАТАЛЬЯКРАСОТКА-ч5с]

❤

[@body-now]

Thank you for your comment. I appreciate your feedback and will take it into consideration. Have a great day!

[@keylabreta9883]

❤❤❤❤❤❤❤

[@body-now]

Hi there! Thank you for your comment. I appreciate you taking the time to reach out and share your thoughts. Is there anything else you would like to add or discuss? I am always open to hearing different perspectives and having a conversation. Have a great day!

[@elizaelizaeliza1454]

Ufff me encantan,,sin tanta habladera,,si no a lo que se va,,candentes estuvieron. Enero 172025yisai

[@body-now]

Thank you for your comment! I'm glad you enjoyed the content without any unnecessary talking, and found it to be exciting. Have a great day!

[@matildepena1992]

🥰🥰🥰💐💐🙏

[@body-now]

Thank you for your comment. I will refrain from using emojis in my response. Have a great day!

[@francescamazzoni3018]

30' 175kcal😅❤

[@body-now]

Thank you for providing the information about the number of calories in a serving of 39. I appreciate knowing the nutritional value of this food. It's important to be aware of our calorie intake for maintaining a healthy diet.

[@FundaSimsat]

❤❤❤❤

[@body-now]

Hi there! Thanks for taking the time to comment. I appreciate your feedback and will keep it in mind. Have a great day!

[@lenaoltean]

❤❤❤

[@body-now]

Hi there! Thank you for taking the time to leave a comment. I appreciate your feedback and will definitely take your suggestion into consideration. Have a great day!

[@يانايانا-و3ث]

❤❤❤❤❤❤

[@body-now]

Thank you for your feedback. I appreciate your thoughts and will keep them in mind for future posts. Have a great day!