➜ Do This STANDING 30-Min to Lose That STUBBORN BELLY FAT

[@body-now]

🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/

[@samiamerada]

KmkXçccz

[@selmacelik4881]

Das macht spaß hoffe bringt auch was

[@nadegejn-dm5322]

😂

[@ゆうちゃん工藤]

😅

[@ksenia3545]

Why are there adverts on during training?

[@cynthiawilloughby1964]

I am 64 I still work as a chef but I put on a lot of weight someone told me you're getting a little fat so I am 546 lost a lot of weight loss 27 lb so thank you so much I started out at 5 minutes 15 minutes now I've got to 30 minutes thank you so much p and the journey on food thank you so much

[@body-now]

Hi there, thank you for sharing your journey with us! It takes a lot of dedication and hard work to make positive changes in our lives, and I'm so glad to hear that you have lost weight and are feeling better. Keep up the great work and continue to prioritize your health and well-being. You are an inspiration to others! Best of luck on your continued journey.

[@jmc5577]

Did it help on the belly?

[@EdinaConceiçãodeSouza]

I'm 16 years old and I've been practicing for a week now and I'm already seeing results, thank you.

[@body-now]

Hello there! Thank you so much for your comment. I am thrilled to hear that you have been practicing for a week and have already seen results. That's amazing! Keep up the good work and continue to stay committed to your practice. I am sure you will continue to see even more progress in the future. Best of luck to you!

[@solangenanfack3477]

Honnêtement depuis que j'ai connu ce tuto je n'arrive plus à m'en passer.Juste merci à la personne qui l'a fait merci ça me fait du bien

[@body-now]

Merci beaucoup pour votre commentaire ! Je suis tellement content(e) que ce tutoriel vous soit utile et qu'il vous aide dans vos projets. C'est toujours gratifiant de savoir que notre travail peut avoir un impact positif sur les autres. Je suis reconnaissant(e) pour vos mots gentils et je suis motivé(e) à continuer de partager mes connaissances avec vous. Merci encore et bonne continuation dans vos activités !

[@sandramalgache7926]

Waouh cela ma fais vraiment chauffer le corps merci

[@Sthefany_Gabrielle228]

Did you get results?

[@kiajay2646]

Enjoyed this standing absolute workout!

[@ericabarbosadasilva6044]

Que treino incrível!! Ja fiz dois dias e estou amandoooo. Pra mim que moro em apartamento é perfeito não faz barulho nenhum!

[@body-now]

Olá! Fico muito feliz em saber que você está amando o treino! Realmente, é ótimo poder fazer exercícios em casa, principalmente se moramos em apartamento e precisamos nos preocupar com o barulho. Continue se dedicando e tenho certeza que verá grandes resultados! Parabéns por se comprometer com sua saúde e bem-estar. Um abraço!

[@palomaNicoly-qo3bl]

Acho que vou fazer, também moro em apartamento

[@ericabarbosadasilva6044]

@@palomaNicoly-qo3bl Sim, é ótimo. Da pra fazer qualquer horário.

[@루체나]

홈트 욜씨미 하는 한사람인데 우연히 들어왔는데 동작 은근 자극되네요 😂 자주 따라해볼게요

[@body-now]

안녕하세요! 홈트 욜씨미를 즐기시는 한사람이시군요. 저도 운동을 좋아하지만 홈트는 더욱 편하고 효과적인 것 같아서 자주 하게 되는데요. 우연히 들어오셨다니 좋은 인연이네요! 동작이 자극되신다니 뿌듯합니다. 함께 따라하시면서 운동의 즐거움을 함께

[@lindajk9823]

I came across your channel a week ago and have been saving videos that I want to do over the next 2-3 months on a daily basis to target areas I need to address. So far I have done 5 days. I love the graphics, easy to follow. The music isn't great but I am so focused on the exercises, I don't even hear it lol. I expect to have a great body in 3 months time and will assess things then. Also doing the 18-6 fasting as well. Here's to a new body, new mind and new me (hopefully!). Goodluck everyone!

[@kuzeyguney9619]

Çok teşekkür ederim bende sizinle başladım bu dördüncü gündür ki yapıyorum hadi bakalım Allah razı olsun

[@angiebutler227]

@@body-now, I like the music. It's "upbeat and pleasant." I just came across this workout. I will start doing these exercises. I feel hopeful that I will stick with a regular routine and see results. Thank you.😊

[@angiebutler227]

Hi Linda. WOW 18/6!!! Soooo impressive. I did 16/8 for several months and I loss 67 pounds. However, I have fallen off the wagon. I plan to start doing these exercises and hopefully get on a regular eating and exercise routine. Thank you for sharing your information. 😊

[@liciamariademoura3204]

Comecei hoje

[@zoniabarnard2062]

You will not loose any fat without sticking to a diet the exercise will only firm up the muscles after you have loose the fat first diet to loose weight and then firming up the muscles doing exercises while you still have the body fat will take longer to loose the fat try that

[@funkeogunrinde2578]

I need exercises to help lower my blood pressure and cholesterol levels Thanks I enjoy your exercises it has helped greatly. From Lagos Nigeria 👍

[@MariaCastro-wm1zl]

Hola haz meditaciones y ve si encuentras en tu pais una hierba que se llama hercampuri esa baja triglicéridos, azúcar y presión

[@marthalopezl7432]

Tengo 69 años y para mí es un excelente ejercicios 😅🎉muy satisfecha porque he. Logrado bajar 10 libras en 2 meses gracias 😊💕

[@stefanyvasquez7782]

10 son los que necesito perder para verme bien 😢😅

[@Nada-ih1ww]

​@@stefanyvasquez7782Me to😂😅

[@MariaGuerrero-vk1iw]

yo 62 y he comenzado🥰

[@YehevelinAlvarez]

Yo 87 y comencé hoy.

[@JosselineLagueyte]

J annule mon inscription je me désabonne merci

[@emmasecillano6976]

Body now 👏👏👏I loved sooo much this workout.I came across your vlog and I give it a go 🙏Wow I’ll definitely save this and do every single day 🙏🙏🙏thanks Emma from Sydney 🇦🇺

[@PriscilabiancaVillavicenciojus]

😮 😢

[@Elllllly]

This randomly appeared on my screen after my normal workout video, I am starting this today, hope it will help, looks like a nice one, thanks💗

[@body-now]

Welcome to our channel, @Nlllllly! Good luck and enjoy your workout! 🤸‍♀️

[@sharmawade5498]

Good morning and thank you so much for the awesome workout! 👏🏾👍🏾

[@Dieulou50]

Waw

[@dalingsitthiveth8519]

I lost my good shape since i gave birth for 2 kids and i have no confidence to put old clothes 🙈 Thank you so much for creating such a wonderful video!! I could imagine how our 💪 Muskeln work and burning that I couldn’t imagine with other normal workout❤❤❤ I would said it really works for me! 3 weeks go I weight 59 kg and now it’s 55 kg 😊 and I will continue do your training regularly to control my weight!! My target is reach to 53 or 54 kg, the heart of training for me are together with foods control, low crabs meals and more vegetables and ,IF after 5 pm i did not eating anymore only water drinking!! I wish all of you would enjoy with this videos and all the best 🎉

[@body-now]

Hi there, thank you so much for sharing your experience with the video! I am so happy to hear that it has been effective for you in achieving your weight loss goals. It can definitely be challenging to maintain our pre-baby shape, but with dedication and the right workout routine, it is possible. I am glad that you have found a workout that works for you and that you are also incorporating healthy eating habits to support your progress. Keep up the great work and I wish you all the best in reaching your target weight. Thank you for being a part of our community and I hope you continue to enjoy the videos. Best of luck to you!

[@jamiebelmont]

I will engage my core and I will try these everyday with a calorie deficit diet thank you 😊

[@МаринаГюлумян-е5в]

Ну что?

[@ayantibarua9773]

I hate working out on mat. So, I tried this exercise today. I really enjoyed. These exercises don't exhaust my body too much. Thanks for the video.

[@body-now]

Hi there! I completely understand the feeling of not enjoying working out on a mat. I'm so glad you decided to try out a new exercise and enjoyed it! It's always great to find exercises that don't exhaust your body too much, but still provide a good workout. Thank you for sharing your experience and for watching the video!

[@georges34]

Je vous découvre et vais vous suivre sauf pour les exercices au sol avec 113 kg pas toujours évident de se relever mais j'ay arriverai - Merci pour tous ces exercices - un abonné de plus !!

[@goytkinftliyeva3663]

❤

[@y1k.gabriella45]

Le résultat ?

[@Am_iconic745]

what is the result mam please tell us

[@mariaalicefernandes4858]

Descobri esse treino no domingo dia 15/10/2023 maravilhoso, já fiz dois dia estou amando!👏👏👏👏

[@body-now]

Parabéns! É ótimo quando você se compromete com um programa de exercícios e obtém resultados! Continue com seu treino e não deixe de compartilhar suas conquistas conosco!

[@simone_englishteacher5039]

Olá! Você perdeu barriga com esse treino?

[@CeciliaArias-ln2zd]

E​@@body-now

[@turdiyevasoliha]

Бисмиллахир рохманир рохийм Я постараюсь делать это каждый день. Вес -67.5 живот -93 17.01.24✅ 18.01.24❌ 19.01.24❌ 20.01.24✅ 21.01.24✅ 22.01.24✅ 23.01.24✅ 24.01.24❌ 25.01.24❌ 26.01.24❌ 27.01.24❌ 28.01.24❌ 29.01.24✅ 30.01.24❌ 31.01.24❌ 1.02.24✅ 2.02.24✅ 3.02.24✅ 4.02.24✅ Поставьте лайк пожалуйста чтобы меня поддержать ❤❤❤

[@body-now]

Бисмиллахи р-рохманир р-рохийм! Спасибо за ваше внимание и поддержку. Я очень ценю каждый лайк и обязуюсь постараться делать это каждый день. Я уверена, что с вашей поддержкой и моим старанием, я смогу достичь своих целей на пути к здоровью и фитнесу. Спасибо еще раз и давайте вместе добив

[@danielatavares2267]

Hoje foi o meu primeiro dia. Adorei!

[@body-now]

Que ótimo saber que seu primeiro dia foi incrível! Espero que continue gostando e se adaptando cada vez mais. Desejo sucesso e felicidade em sua nova jornada!

[@eunicemunzara3489]

I really enjoyed this work out. YAY !!!! I am in

[@rosangelamoura1879]

Tenho 60 anos descobrir esse treino 16.06.24. Faço academia há 7 meses a barriga não sai do lugar kkkk começarei hoje. Depois de um mês publicarei os resultados Muito obrigada pela postagem desse vídeo. Alagoinhas Ba Brasil ❤

[@body-now]

Olá! Fico feliz em saber que você descobriu esse treino aos 60 anos e está disposta a começar hoje mesmo. A idade não é um impedimento para alcançarmos nossos objetivos, principalmente quando se trata da nossa saúde e bem-estar. Tenho certeza de que com dedicação e persistência, você irá alcançar ótimos resultados. Não se preocupe com o tempo, o importante é não desistir e continuar se exercitando. Aproveito para agradecer pelo seu comentário e desejo muito sucesso na sua jornada de exercícios. Continue nos acompanhando e compartilhando seus resultados, tenho certe

[@nataliyapr]

Отличные упражнения! Спасибо большое, что мотивируете!

[@body-now]

Очень рады слышать, что вам нравятся упражнения! Мотивация - это одна из наших главных целей. Результаты придут вам в ближайшее вре

[@СветланаКашпур-г7з]

Спасибо огромное!! Тренировки огонь!!!🔥

[@Kissi_mii]

Помогла?

[@vicentasanchocaro5619]

Buenos dias. Los ejercicios son muy buenos. Tengo 70 años y todos los dias voy a caminar 1h. y despues media hora de ejercicios. Tube a los 60 años, dos infarto y desde entonces hago gimnasia todos los dias.

[@MimjoAli]

The sport is good. I will start from today and I hope it will be a great result And amazing and thank you 🌷🌟

[@body-now]

Appreciate your support, @user-ze7ns6nh6p! Enjoy your workout and stay motivated! 🤸‍♀️👍

[@ma.fabiolamayo6880]

I am from the Philippines.. i came across your channel.. i love your exercises for the belly fat.. i remember my high school days.. every morning that was our exercise in our school..❤

[@body-now]

Hi there! Thank you so much for taking the time to comment. I am glad you found my channel and that you enjoy the exercises for belly fat. It's always great to hear that my videos are helpful and bring back fond memories, especially from your high school days. Keep up the great work and stay healthy! If you have any specific requests or suggestions for future videos, please let me know. Have a great day!

[@TrueCrimeCasesUS]

I'm loving these straight toning exercises! Thank you

[@body-now]

You're welcome! I'm so glad you're enjoying the exercises!

[@ursulauscangagalicia9435]

Llevo 4 semanas haciendo estos ejercicios y no todos los días por tiempo, los hago 4 veces por semana y he notado 4 centímetros que he reducido de mi cintura, así que super recomendado

[@body-now]

¡Felicidades por tu progreso! Es genial saber que estos ejercicios te han dado resultados en tan poco tiempo. Continúa con tu rutina de 4 veces por semana y seguro seguirás viendo cambios positivos en tu cuerpo. Gracias por compartir tu experiencia, definitivamente me motiva a seguir haciéndolos. ¡Saludos!

[@ursulauscangagalicia9435]

​@@body-nowgracias 😊

[@rosilenerodrigues8792]

Chegando aqui hoje e primeiro dia concluido,agora será muito treino e foco,juntamente com uma dieta balanceada é claro...

[@body-now]

Muito obrigada pelas tuas palavras simpáticas, @rosilenerodrigues8792! Boa sorte e bom treino! 🤸‍♀️

[@elietepereirasilva2228]

Comecei hoje estou adorando 😊

[@body-now]

Olá! Fico feliz em saber que você começou hoje e já está adorando! Espero que continue aproveitando e aprendendo cada vez mais. Se precisar de alguma ajuda ou tiver alguma dúvida, pode contar comigo. Boa sorte!

[@cilenelacerdadelimalacerda122]

Tô amando ....exatamente nos pontos vermelhos sinto as dores 😅funcionam mesmo E maravilhoso super indico❤

[@body-now]

Que ótimo! Fico feliz que esteja te ajudando! É sempre legal quando encontramos algo que funciona para nós. Muito obrigado por sua recomendação!

[@lucianacalente9539]

Comecei fazer a 3 dias e estou toda dolorida exatamente nos pontos em destaque. É normal então? Kkk e sinto que os músculos estão mais firmes mesmo não aparecendo ainda.

[@YehevelinAlvarez]

Es bueno.¡Sí!¡Gracias!......

[@dorabernal2509]

Buenos días, gracias por tan sencilla y excelente rutina 👍👍👏👏🇨🇴

[@امحور-ب8ص]

اني وزني 110 اريد انزل وزني

[@luciaferreira433]

Que maravilla 😍, sencillo y a la vez exigente me encanta 😍 buen trabajo equipo. 💯

[@NadiraGanesh]

I am a kid 12 years old too and did this 2 times a day to loss belly weight and to get a flat tummy. It day 3 for me

[@body-now]

That's great to hear! It's never too early to start taking care of your health and fitness. Keep up the good work and don't forget to listen to your body and take rest days when needed. Consistency and patience are key when it comes to achieving your fitness goals. Keep pushing yourself and you'll see amazing results. Good luck on your journey!

[@IsatouDukureh]

Did it work

[@NadiraGanesh]

@@IsatouDukureh idk i had to stop cause mom said so

[@IsatouDukureh]

@@NadiraGanesh ok

[@dolly2rl]

I am a 12 yr. girl unsure and unhappy with her body and I been doing this for a week

[@GloriaRodriguez-tq4ez]

Gracias excelente rutina.

[@asiyeates1356]

Beraber yaptık çok güzeldi teşekkürler

[@body-now]

Çok teşekkür ederim! Gerçekten de birlikte yaptığımız iş çok güzel oldu. İyi bir ekibiz ve birlikte çalışmak gerçekten keyifliydi. Teşekkürler!

[@ЛоликБолик-р8щ]

Упражнения просто 🔥, за одно занятие ушло несколько сантиметров, эти тренировки работают, спасибо 👍

[@Mari.butik26]

Скажите как ваши результаты спустя месяц? Тоже думаю начать его делать

[@ЛоликБолик-р8щ]

@@Mari.butik26 я мало занимаюсь, сейчас думаю через день или каждый день чередуя: 1 день 30 минутная, следующий день 15 минутная и т.д, Ноя занимаясь 2 раза в неделю одела джинсы в которые раньше с трудом на мне сходились, сейчас я их свободно застегиваю, начинайте быстрее, после тренировки сразу открывается второе дыхание и то что после работы не хочется делать дома с лёгкостью делаю, самочувствие стало лучше, начинайте, не медлите😊

[@Kowapaaa]

​@@ЛоликБолик-р8щпожалуйста скажите вы ели при этом чипсы,мучное и тд

[@raquelmoraes2529]

Vou começar a fazer.... quero perder peso

[@ramilismayilov8086]

3 gündür başlamişam Bir ay sonra yazacam aradaki ferqi😊 Deyerli video üçün təşəkkürlər. Azərbaycandan sevgilər

[@body-now]

Salam dostum/dostumuz, Əziz dostum, mənə də görə 3 gün sonra başlamışam. Çox təəccüblüdür ki, bir ay sonra yazacaqsınız. Aradakı fərq çox olduqca böyük olacaq. Çox sevindim ki, videoya dəyər verdiyiniz üçün təşəkkür edirəm. Azərbaycandan sevgilər sizə və bütün dostlarınıza göndərirəm. Sağ olun və xoş günəşlər

[@ramilismayilov8086]

​@@body-now videonuz çox dəyərlidir və əmin olun ki bir ay sonra burda olacam😊

[@ХаялГараев-ж3ы]

Bugun basladim 👍

[@NebiIsmayilov-ji1hc]

Salam idmanin xeyri oldu size nece ceki atmisiz menede deyin

[@ХаялГараев-ж3ы]

@@NebiIsmayilov-ji1hc 3 gundur edirem bedenim ele aqriyir demeli doqru yoldayam baslayin sizde hecne itirmessiniz emin olun men kecen il 3 kurs etmiwdim super xeyrin gormuwdum

[@raquelricojamaica9543]

Me encanto esta rutina,ahora si me hicieron sudar...la seguiré haciendo..gracias😊

[@body-now]

@raquelricojamaica9543, ¡nos alegra mucho escuchar eso! ¡Muchas gracias! ¡Disfruta de tu entrenamiento y nos vemos aquí mañana! 💪

[@lalionnenoire294]

J'ai commencé aujourd’hui J'écrirai la différence après un mois Merci pour la vidéo.

[@body-now]

Bonjour! Je suis content(e) que vous ayez commencé aujourd'hui. Cela montre que vous êtes motivé(e) et prêt(e) à apprendre. Je suis sûr(e) que vous ferez des progrès incroyables en un mois et j'ai hâte de lire votre retour d'expérience. N'hésitez pas à partager vos progrès et vos défis avec moi. Merci pour votre enthousiasme et pour avoir regardé ma vidéo. Bonne chance pour la suite !

[@lamiadeddouche2817]

Alors c’est comment ?

[@ceciliaendara5352]

Tengo 80anos y me gusta mucho su programa lo estoy siguiendo todas las mananas a las 7:00am.gracuas.

[@body-now]

¡Muchas gracias por seguir nuestro programa todas las mañanas! Nos alegra saber que le gusta y que nos acompaña a las 7:00 am. Su apoyo y fidelidad son muy valiosos para nosotros. ¡Es un honor tener espectadores tan fieles y comprometidos como usted! ¡Gracias por ser parte de nuestra audiencia y esperamos seguir brindándole contenido de calidad por mucho tiempo más!

[@Хуторяночка-с6и]

Только смотрите или ещё и занимаетесь?

[@gultentaspnar2500]

Sağlığımızı düşündüğünüz için çoook teşekkür ediyorum ❤

[@veracaldas1804]

BOM DIAAA,AMEI ESSE TREINAMENTO👏👏👏👏👏MARAVILHOSO COMECEI HJ JA TO SUPER EMPOLGADA

[@body-now]

És fantástico, @veracaldas1804! Continue firme e aproveite seu treino de hoje! 💪🔥

[@BotashkaNur]

Есть результат?

[@lorenaencalada2828]

Estoy feliz con estas rutinas, solo una pregunta, no me duele nada, estoy haciéndolos bien?

[@БагомедоваМари]

​​@@BotashkaNurесть. За неделю минут 4кг

[@elianeoliveira5619]

Amei esses exercícios, vou fazer por trinta dias seguidos pra ver os resultados!❤❤👏🏼👏🏼👏🏼

[@rafaelaalves5274]

Depois conta pra ver se deu certo

[@Bela_silva]

deu certo???

[@elianeoliveira5619]

Tinha parado, mais voltei fazer de novo, com fé em Deus agora vai!

[@mariaaparecidarochamarcian5539]

👏👏👏👏comecei e parei vou voltar estou precisando muitooooooooo😂😂obrigado 💕💕💕💕💕💕👍👍👍👍👍👍👍👍👍👍👍😊

[@body-now]

Muito obrigado por suas amáveis palavras, @mariaaparecidarochamarcian5539! Boa sorte e aproveite seu treino! 🤸‍♀️

[@micaleiva5304]

Tengo 18 años y peso 74k Esta es la segunda semana que hago este ejercicio y quizá llevar un registro Día 1: se me hizo bastante pesados y solo llegue hasta el minuto 18:45 Día 2: me dolía un poco al hacer los ejercicios pero me esforcé por seguir un poquito mas aunque solo pude hasta el minuto 14:50 Día 3: un descanso Día 4: hoy logré hacer la rutina entera y ya no me costó tanto🎉🎉 Día 5: se me fue la motivación y rompí la dieta Día 6:me sentía un poco culpable y volví a hacer el ejercicio hasta el minuto 16:45😢(me comí un helado) Dia 7:Me lo saltee Día 8: me pese y 72.90k bastante bien ,obviamente también estuve haciendo dieta

[@body-now]

Hola, gracias por compartir tu progreso con nosotros. Es normal que al principio pueda ser un poco difícil adaptarse a una rutina de ejercicios, pero lo importante es no rendirse y seguir esforzándote. No te preocupes por no llegar hasta el final del video, cada día podrás ir un poco más lejos. Además, es bueno escuchar a tu cuerpo y tomar descansos cuando sea necesario. ¡Sigue adelante y verás cómo poco a poco irás mejorando! ¡Ánimo!

[@luisaspiller1653]

Great workout! I have doing it for over 2 months. Great results1

[@body-now]

Thank you for the feedback! I'm glad to hear that you've been consistently doing the workout for over 2 months and have seen great results. Keep up the good work!

[@soniamaria7266]

Ótimo treino, estava procurando hoje um abdômen leve e encontrei este ameiii parabéns!! Sueiii muito ❤❤

[@body-now]

Muito obrigado! Estou feliz que você curtiu o treino e que ele te ajudou a encontrar o abdômen leve que estava procurando. Espero que você continue se sentindo bem e se divirta durante as suas sessões de treino. :)

[@عائشهابوبكر-ط3د]

These exercises are very good, thank you

[@neideoliveira9237]

Olá galera. Maravilhosa muito bom esse exercício sulreal❤

[@رُقيَة_السَادس]

This is amazing! Thank you all

[@body-now]

Thank you so much for your kind words! We are thrilled to hear that you find our work amazing. It's our pleasure to serve and we are grateful for your support. Thank you for being a part of our community and we hope to continue providing you with amazing content. Have a great day!

[@minhhong3127]

Tôi đã 74 tuổi rồi. Tôi tập xong một lần đầu không trọn vẹn, và thấy mệt. Sau 2 ngày, tôi tập hết bài, nhưng không trọn vẹn, không thấy mệt. 2 ngày sau,tôi tập hết bài và không thấy mệt, mồ hôi lấm tấm.Tôi thấy thích bài tập này. Nhưng tôi vẫn tập cách nhật.xin cảm ơn chương trình. ❤❤❤❤❤

[@body-now]

Chào bạn, tôi rất vui khi biết bạn đã tập thể dục đều đặn dù đã 74 tuổi rồi. Tôi hiểu rằng ban đầu bạn có cảm giác mệt sau khi tập lần đầu nhưng sau đó lại không thấy mệt khi tập lại vào ngày thứ 2 và ngày thứ 4. Điều đó cho thấy sự tiến bộ và sức bền của bạn đang tăng lên từng ngày. Tôi cũng rất vui khi bạn

[@mrwan7003]

saya suka sangat step exercise macamni... easy to follow... n first time do... it work well done for my body especially for my back pain result.. it reduce from before.. thnkyu so much

[@body-now]

Thank you for your kind words! I'm happy to hear that you enjoyed the step exercise and found it easy to follow. It's great to know that it has been effective in reducing your back pain and improving your overall well-being. Keep up the good work and thank you for sharing your positive experience!

[@giselecostapaulika4799]

Ótimo treino parabéns 👏👏👏

[@body-now]

Muito obrigado por suas amáveis palavras, @giselecostapaulika4799! Boa sorte e aproveite seu treino! 🤸‍♀️

[@Siannia_rblx]

I'm going to try this today. I'll let you know as soon as it works.

[@body-now]

Great, I'm glad you're going to give it a try! I'm excited to hear about your experience with it. Looking forward to your update on how it goes. Happy experimenting!

[@AnaHernandez-xn6mf]

Me gustó mucho. Muy buena 👌 y exelente rutina, gracias por compartir!!

[@body-now]

@AnaHernandez-xn6mf, ¡gracias por tus amables palabras! Comentarios como el tuyo son los que hacen que lo que hacemos sea tan gratificante. Estamos encantados de que formes parte de nuestra familia Body Now.🌟🏃‍♂️

[@heidivervaeke4528]

Volg Body Now nu al enkele maanden, en ondertussen is ook mijn voeding aangepast en ben maar liefst 2 kledingmaten afgeslankt en voel me veel fitter na een workout. Elke ochtend doe ik standaard een kleintje van 10 minuten en 's avonds hangt af van hoe ik me voel en wat er nog op het menu staat. Veel leuker te volgen dan een life-personage, en heel stimulerend dat het aantal kcal erbij staat dat je gemiddeld verbrandt. Toppers! 👌🏻❤

[@body-now]

@heidivervaeke4528, daar zijn we heel blij mee! Hartelijk dank! Geniet van je training en we zien je hier morgen weer! 💪

[@neideoliveira9237]

Muito bom. Missão cumprida adoro 😂

[@kirahunt8625]

I've been using this vidoe now since Monday and I've lost 3 pounds in 4 days so happy 😊

[@body-now]

Wow, that's amazing! Congratulations on your progress, I'm so glad to hear that this video has been helpful for you. Keep up the great work!

[@kirahunt8625]

​@body-now I'm currently 12 stone I'm trying to get to 9 stone but I'm so happy with healthy eating and this video im proud of myself for losing 3 pounds in 4 day my weight day is tomorrow I will let you if I lose anymore 💪

[@mariaantoniafernandez8755]

Perfecto me siento mejor despues de esta rutina era lo que estaba buscando gracias

[@body-now]

@mariaantoniafernandez8755, ¡nos alegra mucho escuchar eso! ¡Muchas gracias! ¡Disfruta de tu entrenamiento y nos vemos aquí mañana! 💪

[@esraamuse1910]

I love it this exercise and today is my first time i will do in 2 weeks and then i will come back for a result insha allah 😊❤ so No Pain No Gain love your self

[@body-now]

Thank you for your comment! I'm so happy to hear that you love this exercise and that you're committed to doing it for the next 2 weeks. I have no doubt that with dedication and hard work, you will see great results. And remember, no pain, no gain! But always remember to love yourself and take care of your body. Good luck with your workout journey, and may allah bless you with strength and determination. Keep us updated on your progress!

[@user-wu1qm7te6n]

it worked?

[@ahmedraafat3242]

ارجوووو ان يكون هناك تمارين لتخسيس الصدر فأنا اثق في محتواكم كثيرا ❤وشكرا جزيلا لكم

[@milenagarizabalo2011]

Empecé hoy y me gustó mucho

[@body-now]

¡Me alegra mucho que te haya gustado! Espero que sigas disfrutando de esta experiencia y aprendiendo mucho. ¡Ánimo y sigue adelante!

[@Md.SiddiqueKhan-ku8yt]

🎉 mashallah best exercise join in 2days

[@MagdaCostasolsa]

😅😅

[@MagdaCostasolsa]

Eu quero😊😅

[@kpoplovve775]

This was a lengthy challenge for me, as I added a kettlebell into some movements; but I LOVED it!! And thank you for the bit of laughter with the background character LOL Salutations & Thank you from Bali, Indonesia (17 October 2023)

[@body-now]

That's great to hear! I'm glad you enjoyed the challenge and that it provided you with a bit of laughter. We strive to make our workouts both challenging and fun, so it's great to hear that we achieved that. Thank you for your feedback!

[@kellysousa182]

O que e kettlebell?

[@amaliajacobo3654]

Excellent exercises, we enjoyed. Thank you 😊 great.

[@claudiamara3226]

Amazing this workout, I love it. I do it every day. Thank You so much.

[@body-now]

Thank you for your kind words! I am so glad to hear that you have been enjoying the workout and incorporating it into your daily routine. Consistency is key in achieving fitness goals, and I am proud of you for making it a part of your daily routine. Keep up the great work and thank you for your support!

[@cristinaandrade3169]

Feito com sucesso ❤ sentindo trabalhar todo o corpo 🎉

[@body-now]

Obrigado por assistir nosso canal, @cristinaandrade3169! Boa sorte e aproveite seu treino! 🤸‍♀️

[@hafssacalt5589]

Gf

[@rosamariarodrigues6919]

Ameii fiz todos exercícios, amanhã quero mais.

[@body-now]

Que ótimo que você gostou dos exercícios! Fico feliz em saber que eles foram úteis para você. Continue se dedicando e amanhã teremos mais desafios para continuar aprendendo juntos. Até lá!

[@melindamtonga8657]

The problem Is I want to see the results the same day😅

[@body-now]

Thank you for sharing your concern. I understand that you would like to see the results the same day, and I can assure you that we are working diligently to ensure that the results are delivered as quickly and accurately as possible. However, please keep in mind that the process of obtaining results involves multiple steps and can sometimes take longer than anticipated. Rest assured, we are doing our best to provide efficient and timely service to our clients. Thank you for your understanding.

[@krystalborrero5841]

Ha I felt that queen 😂

[@MaryamaMohammed-cn6tv]

We have same problem 😢😂

[@Ibrakhim-pb1wb]

😂😂😂 я тоже 😂😂😂😂

[@jenniferbertrand3199]

Bien sûre ton corps te feras mal le même jour. A force de continuer tu verras tes efforts encore plus

[@renatadasilvare7075]

Maravilhosa,estou treinando muito 😊

[@body-now]

Fico feliz em saber que você está se dedicando e treinando bastante! Tenho certeza de que com essa determinação e esforço, você irá alcançar seus objetivos e se tornar ainda mais maravilhosa. Continue assim e nunca desista dos seus sonhos. Estou torcendo por você!

[@cintiabaiochi5504]

Súper me encanta los ejercicios y la música que ponen 💪💪💪

[@장수연-y4p]

여기체널은 단순해 보이지만 땀이 많이 나고 프로그램이 잘 짜여있어 좋아요 좁은 공간에서 따라하기 좋아요 일하면서 몰래 합니다 감사해요

[@body-now]

Thank you for your kind words! We appreciate your feedback and are glad to hear that you enjoy our channel. We strive to make our programs both efficient and easy to follow, even in tight spaces. Thank you for your support and for tuning in to our channel. We hope to continue providing helpful content for you.

[@thurayazarhouni9055]

Muchas gracias. Genial!

[@لولو-ن3ل]

شكرااااااااااااا كتير الك قناتك كتير كتير حلوه وكتير مفيده ضلي ثلث ايام اعمل هاد التمرين وحسيت بفرق كبير وشاسع كل شكري الك🤍😭

[@body-now]

شكرا لك على كلماتك اللطيفة والمشجعة! أنا سعيدة جداً بأن قناتي قد أفادتك وأنك تلاحظين فرقاً كبيراً في تمارينك. أتمنى لك المزيد من التقدم والنجاح في رحلتك الرياضية ولا تترددي في مشاركة تجاربك معنا في المستقبل. نح

[@لولو-ن3ل]

@@body-now اكيد رح اقول النتائج اول بأول ورح استمر لحتى اصل لهدفي واحقق حلمي واصل للجسم يلي احلم فيو 😭🤍إذا استمريت بقناتك رح احقق كل أهدافي شكرا كتير الك 🤍😭

[@baraaabidi1457]

شو فادتك التمارين تنصحني اداوم عليها؟ كيف النتائج معك

[@لولو-ن3ل]

@@baraaabidi1457 بتجنننن حرفيا ادماااااان بس اهم شي نظام غذائي صحي اعملي نظام الصيام المتقطع رح يفيدك بشكل مو طبيعي

[@7fatmakasem]

كيف النتائج وتعملي قبل الاكل لو بعد وكم مره باليوم بليز تردي​@@لولو-ن3ل

[@JosyNardi]

Amo esse canal . Hoje iniciei esse treino ❤❤😊

[@body-now]

Obrigado por assistir nosso canal, @JosyNardi! Boa sorte e aproveite seu treino! 🤸‍♀️

[@dusa6077]

Veliki pozdrav. Vežbe su odlične, radim ih 3 dana, a nameravam i dalje, naravno uz korigovanu ishranu. Hvala puno na zanimljivim vežbama, i takođe na motivacijskoj muzici. ❤🇷🇸

[@body-now]

Drago mi je da ti se vežbe dopadaju i da si već počeo/la da ih redovno radiš. Kombinacija vežbi i korigovane ishrane je ključna za postizanje željenih rezultata. Nadam se da ćeš nastaviti sa vežbanjem i da ćeš uživati u njima kao i do sada. Hvala tebi na podršci i svemu što mi pišeš, to me motiviše da nastavim da delimo zanimljive i korisne vežbe. Veliki pozdrav i srećno u daljem

[@lucy1411]

Gracias por tan espectaculares ejercicios, te ánimas a practicarlos por su delicadeza. Estoy encantada. Nuevamente GRACIAS SON ÚNICOS. ❤🎉

[@meow_meow_11]

Great video. all the steps are easy to follow and I love it ❤

[@body-now]

Thank you for your kind words! We're so glad to hear that our video was helpful and easy to follow. We strive to make our content user-friendly for everyone. Your feedback means a lot to us. Thanks again for watching!

[@SilvanaSantos-l6e]

Acredito que trabalhou o corpo todo. Muito bom. Obrigado ❤

[@body-now]

Muito obrigado por suas amáveis palavras, @user-hs9yv3mt8n! Boa sorte e aproveite seu treino! 🤸‍♀️

[@anahisbertoncini3031]

I started today, I really loved this routine.

[@body-now]

That's great to hear! I'm so glad you enjoyed the routine. Keep up the good work and I'm sure you'll see great results. Let me know if you have any questions or need any further guidance. Keep up the motivation!

[@user-wu1qm7te6n]

how was the result?

[@izabelizabel538]

Vou fazer 👏👏💖

[@nicoledomingos9924]

Ça m'a fait du bien ,à 50 ans j'ai enfin trouvé les abdos qui me conviennent. Merci ❤

[@body-now]

Thank you so much for sharing your positive experience with us! It's great to hear that you finally found the right ab workout for you at the age of 50. Consistency and finding what works for our bodies is key, so keep up the good work! We are happy to have been a part of your fitness journey. Thank you for your support!

[@AnnaSad-s1r]

ДОБРЫЙ ВЕЧЕР, БЛАГОДАРЮ ВАС ЗА ГЕНИАЛЬНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО И ЗДОРОВА ВЫПОЛНЯТЬ, ПРОСТО ВАУ И ОФИГЕННЫЙ ДРАЙВ ОТ ВАШИХ ЗАНЯТИЙ, БРАВО ВАМ И СУПЕР ПОЛЕЗНОМУ,ОБОЖАЕМОМУ КАНАЛУ,❤❤👍👍👍👍👌👌👌👌

[@body-now]

Спасибо за такое приятное похвальное отзывчивое сообщение! Я очень рад, что вам понравился наш комплекс упражнений и вы получили масс

[@delmairmaria6338]

Descobri agora, vou fazer nesse exato momento, parece ser maravilhoso, estou precisando. Fui!!

[@body-now]

Olá! Fico feliz em saber que você descobriu sobre algo que parece ser maravilhoso e que está precisando. Espero que realmente seja uma experiência positiva para você. Boa sorte e aproveite o momento! Até mais.

[@rosemarybelufi6276]

Mais um pra minha coleção.

[@reginemakongue]

J'adore ce programme il m'a permis non seulement d'être en santé mais aussi de retrouver la confiance que j'avais perdu ❤merci pour tout 🙏🙏🙏😘

[@body-now]

Thank you for sharing your experience with this program! I'm so glad to hear that it not only helped you improve your health but also regain your lost confidence. That's amazing! Keep up the great work and continue taking care of yourself. Thank you for your kind words and support.

[@lemgharikhadija8078]

انصح من يريد فعلا القيام بحركات مفيدة ان يتابع هذا الفديو رائع جدا

[@YehevelinAlvarez]

😁es bueno este ejercicios.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️😀😀😀😀😀😀😀😀😁😁😁😁😁😁😁

[@body-now]

¡Me alegra que te guste el ejercicio! Espero que te haya sido útil y que hayas podido aprender algo nuevo. ¡Sigue practicando y mejorando tus habilidades! ¡Muchas gracias por tu comentario positivo! 🤗

[@donnashimminger6024]

I've also shared it with my roommate who's about 200 lbs overweight I hope he watches it!!!

[@body-now]

That's great to hear! I hope your roommate finds the video helpful and inspiring. It's important to support and encourage each other on our journeys towards a healthier lifestyle. Best of luck to both of you!

[@nessaribeiro5861]

Boa noite treino top amei 👏💖🇧🇷

[@quiteriaoliveira4106]

Exercício maravilhoso

[@body-now]

Thank you for your comment! I'm glad you enjoyed the exercise. It's always great to hear positive feedback. Keep up the good work and keep exercising!

[@mariaadgina4803]

Gosto de fazer este treino ,muito bom

[@gecilenebeserradearaujo6818]

Que aula maravilhosa 👏👏👏👏 Gratidão!

[@body-now]

Thank you for your kind words, I'm glad you enjoyed the class. Your gratitude means a lot to me. Have a great day!

[@AnnaSad-s1r]

СПАСИБО ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО И ЗДОРОВА ВЫПОЛНЯТЬ, ОДНО УДОВОЛЬСТВИЯ И ОФИГЕННЫЙ ДРАЙВ И БОДРОЕ НАСТРОЕНИЯ ОТ ВАШИХ ЗАНЯТИЙ, БРАВО ВАМ И СУПЕР ЛЮБИМОМУ КАНАЛУ,❤👍👍👍👍👌👌👌👌

[@body-now]

Огромное спасибо вам за то, что вы наслаждались нашими упражнениями! Мы рады знать, что вы оценили их и получили удовольствие и бодрое

[@ParvatiAhirwar-p7r]

Sach me bhut acha workout ha 😊

[@body-now]

Thank you for your comment! I'm glad you enjoyed the workout. Keep up the good work!

[@bishaosorio3365]

Amé está rutina ‼️👏🏼👏🏼👏🏼👏🏼 mil gracias

[@body-now]

¡Muchas gracias por tus amables palabras, @bishaosorio3365! ¡Mucha suerte y disfruta de tu entrenamiento! 🤸‍♀️

[@yolandavidueiravillanova5487]

Qué pedazo de clase!!! ❤ Gracias Rosa!!! Eres espectacular!!!

[@body-now]

¡Muchas gracias por tus palabras! Me alegra mucho que hayas disfrutado de la clase. Fue un placer compartir mis conocimientos contigo. Y tú también eres espectacular por estar siempre dispuesto/a a aprender. ¡Sigue así! ¡Un abrazo!

[@hunghanh4108]

@@body-nowbài tập này khi tập có phải xiết bụng k ạ

[@1honey_color155]

Буду делать эти упражнения неделю,посмотрю сколько сбросила за 7 дней килограмм, лайкните что б не забыла 1 день - 2 день - 3 день- 4 день- 5 день- 6 день- 7 день -

[@GrandmasterWeiLan]

И сколько сбросили?

[@MichelleNoilom]

?

[@elenabalano3812]

❤❤😊