Body Tapping for Energy, Circulation and Stress Relief

Body Tapping is an ancient practice, used in Qi Gong, Tai Chi, martial arts, massage, and bodywork as well as modern EFT (Emotional Freedom Technique).
Tapping improves circulation and lymph detoxification as well as warms up your body and awakens your energetic meridian channels.
You can tap with fingers, fists, or open palms.
Start lightly and then tap more strongly as your body gets used to it.
Begin by following this sequence, and then when you're comfortable, tap anywhere you want.
Add music and body movements to increase the effect of tapping.
Join Nate's live classes online: boyoga.com/sch...
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Bo Yoga® blends the best of yoga, qi gong, and meditation using a unique Yoga Staff prop. The Bo Yoga Staff is padded, flexible, and lightweight, providing stability and ease to your poses and practice.
Bo Yoga is safe, accessible, gentle and effective, leading to more energy, better balance, and greater mindfulness.
Website: www.boyoga.com
Facebook: / boyogatraining
Instagram: / boyogaofficial
Disclaimer and Waiver of Liability: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. These videos offer health, fitness, and nutritional information and are designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Nathan (Nate) Guadagni, Balance for Life and Bo Yoga, LLC, and any people or companies featured in these videos will not be responsible or liable for any injury or harm you sustain as a result of our videos or information. By watching this video you agree and are bound by this disclaimer. We may receive commissions when you click our links and make purchases. We only recommend products and services that we would share with our friends and family and we hope to help you make informed decisions.

[@dil7185]

I love this . Thanks so so much ! Clear voice and instructions , simple , no distracting music . Perfect . 🙏👍🏻

[@BalanceForLife]

So glad you like it!!

[@MsJanecel]

Thank you so much for sharing your knowledge on body tapping. I am 68 years old and wanted to feel the energy that I used to have. I have seen other videos but yours explains it the best!

[@BalanceForLife]

wow, thank you so much for the nice words, this means a lot! Let us know if there's anything else you'd like to see on our channel and we'd love to try to make a video on it! More power! 🧘🏻‍♂️

[@randycox485]

Good job I'm 64 years Young have studied martial arts I like this style of body tapping thank you

[@BalanceForLife]

Great job! You are so welcome! Do let us know if there's anything in particular you'd like to see on the channel :)

[@dilipkumarsen2659]

An excellent demonstration of body tapping. An easy and wonderful method of relaxation and wellness. Best wishes from KOLKATA,, INDIA. Liked and Subscribed.

[@BalanceForLife]

Thank you Mr. Sen! Body tapping truly is a gift and I'm happy to share it! Wishing you and everyone in Kolkata the best in 2021! 😀

[@fitnessexpertflawlessfemal4391]

I literally feel my body cells getting activated, and I feel energized for doing exercises, this makes me feel alive and awake. I would love to see more videos about doing Tai Chi and Qi Gong in nature, surrounded with mountains, river, green fields and blue sky. Thank you very much for your content.

[@BalanceForLife]

I'm so happy you felt this way from the Qi Gong tapping! And you read my mind - we are planning to create some more videos in nature and take you to some gorgeous places to practice! And anytime you find yourself outside, try a few moves - the energy of Nature will enhance your practice greatly! Many blessings on your path! 🙏 🌲 🏔 ☀️

[@trishna1]

This is wonderful lovely Tytyty and I have learned more than 10 years ago from Dr Master Sha which I continue to practice for 10 years. Plus i use tapping on my small rebounder at home every day which i enjoy (no medications pricriptions for 30 years) Rebounder has many reviews from NASA

[@BalanceForLife]

That's beautiful! and thank you! Let us know if you have any requests we might be able to add to our videos. 🧘🏽‍♀️

[@corcorantenor]

Fantastic tapping routine. I have been tapping with another clip but I like this more. Thank you!

[@BalanceForLife]

Thanks David! Enjoy :)

[@rashidashabazz7319]

ETERNAL GRATITUDE BELOVED, I have been doing Yoga and TAI CHI for some 30 years and have experienced Qi Gong. I added Tapping about 2 months ago. I LOVE the ENERGY acceleration that's different from tha aforementioned. I have incorporated this WONDERFUL video alternating days with the one that I started with. I LOVE YOUR PRESENTATION and have DEFINITELY subscribed to YOUR channel 🙏💚😇⭐⭐⭐🌟🌟‼

[@BalanceForLife]

So lovely to read! Really gladto know the video is helping people out. And thanks for the sub! Do let us know if you ever have any video requests for the channel :) 🧘🏻‍♀️

[@jorgerd3606]

Thank you, blessings…

[@gulcincakir7981]

I tried it a second time and wanted to thank you again. Such a great compilation. Thank you a milllion🙏💞

[@BalanceForLife]

You're welcome a million! 😃

[@ruthaondona4272]

This is exactly what I was looking for a full body routine. When I do this routine while bouncing at the knees the whole time it raises my heart rate and my Fitbit counts it as movement and exercise. Love it please make more videos like this. Thank you so much‼️

[@BalanceForLife]

Thanks Ruth I'm so happy to hear that! Yes, my smart watch thinks I'm doing and indoor run or an elliptical! 😂 It's so good for the heart and adding the rhythmic bouncing does add a lot of benefits. Make sure to subscribe (if you haven't already) for more videos! 🙏

[@kehbellakeh2378]

I felt buzzed....a great feeling. Blood circulation is powerful. Thank you

[@BalanceForLife]

Yeah exactly!!!

[@tracynguyen2012]

Thanks so much for this exercise. So simple yet so effective!

[@BalanceForLife]

Thanks for joining us!

[@irinejessjohnson7132]

Thank you so much, good blood circulation flow, nice tingling feel after the tapping, so relaxed as well......from Malaysia...

[@BalanceForLife]

Great to hear! Let us know if you have any questions or requests! 🧘🏽‍♀️

[@raihanahmydin]

This was lovely. I actually broke a sweat! Thank you.

[@BalanceForLife]

Yeah! 😅

[@Tinayoureffinmotha]

Wow. Was after an EFT tapping video but I’m so grateful to have stumbled onto this instead. Thank you so much for sharing!

[@BalanceForLife]

Glad you liked it!

[@anomarnamloh7444]

Loved, loved, loved this. I put this in my morning Playlist. Opened up my sinuses, cleared my head, caused my nose to run. Love 💘😻This.

[@BalanceForLife]

So good to hear and so glad it helped! Feel free to let us know if you ever have any specific requests for the channel!

[@danywaugh]

Will definitely follow this complete body tapping with positive comments. I have problem with poor circulation on my toes and fingers due to Primary Raynaud Desease, hope it will help my ongoing issue. Thank you so much, very much appreciated! So glad to find your video!

[@BalanceForLife]

Me too! Keep us posted :)

[@gulcincakir7981]

That was amazing! and exactly what I needed. Thank you so much💐

[@BalanceForLife]

Glad you enjoyed it!

[@fitnessexpertflawlessfemal4391]

Thanks for the Video, I do it every day, it really works!

[@BalanceForLife]

That's so nice to hear! Great to hear and thank you for the kind words! Let us know if ever there's anything else you wanna see on the channel 🧘🏻‍♀️✨

[@cindyjodean6327]

Thank u !

[@karentrotman6648]

I felt a whole lot of Joy as my body continuously thank me for an awesome connection. Thank you.

[@BalanceForLife]

That's such a wonderful experience - I'm so happy to hear it!!!

[@veronicamullins4783]

Feeling much more energised..thank you

[@BalanceForLife]

Wonderful! So happy to hear it! 😃

[@cjbfire95]

Thank you, I just found out about this a couple of days ago and it feels amazing! You did a very good job demonstrating this. Thank you.

[@BalanceForLife]

Thanks! It really does feel amazing and it's so good for you!

[@heatherrose2656]

Thank you great demonstration and helping all the way through. 😀

[@BalanceForLife]

You're very welcome!

[@lucyhilmer32]

Thanks so much for this practice. I've been doing it every morning. You're a lovely presence, greatly appreciated.

[@BalanceForLife]

You're so welcome!

[@isabelguntinger3301]

Great!will become part of my morning routine!thank you!

[@BalanceForLife]

Great to hear! Let us know if you have any requests you wanna see on the channel!

[@yasho1572]

Wow , this is awesome. Thank you so much

[@BalanceForLife]

You're very welcome! Enjoy :)

[@JonasAnandaKristiansson]

Wow, this is SO good man!!

[@BalanceForLife]

So glad to hear that it's helping the FM - keep it up!

[@someshsp]

best tapping/cupping video i have seen.yet

[@BalanceForLife]

Thank you!

[@anomarnamloh7444]

I commented 3 months ago regarding modifications for people with arthritis in their hands and fingers, I already do Streching Practice fir my hands and fingers so the info was not for me. I must report back that Tapping has greatly improved the flexibility of my fingers. Didn't think I needed it but found out I did for greater range of motion as well as increased flexibility

[@BalanceForLife]

Wow, thats really lovely to hear! Thank you so much for getting back to us and letting us know! We're so happy to know it's helped you and would love to continue trying to do so if you have any new requests or questions! Cheers!

[@lindaberg9161]

Just popped up on my feed....did it and wow I am going to be doing this daily...how many times a day is safe for a beginner and 60yrs old....thank you for this...I got tingly and a little dizzy and praying this helps my liver and gut issues thank you so much

[@BalanceForLife]

Hi Linda - glad you found us! If you feel dizzy at all, please do this sitting instead of standing. It can be done everyday unless there are adverse symptoms. It can be very good for organ health and energy flow! I would also recommend to follow up the tapping with some Qi Gong movements. We have several videos on our channel and there are also other great teachers on KZbin. Please keep me posted how you feel!

[@lindaberg9161]

Thank you will definitely do so as I am loving the videos....going to keep on slowly and watch what you have reccomend...God bless...

[@BalanceForLife]

@@lindaberg9161 Sounds great!

[@lindaberg9161]

I have just worked out it's the breathing in and out deep that makes me dizzy while doing the tapping so it's not the tapping it's the breathing making me dizzy ...is this possible?

[@elenarogers5311]

@@BalanceForLife Check out Paida Lajin too. Impressive results with that.

[@ivetanovotna7480]

I am glad I found this video, it is very nice how you explain it. Greetings from Czech rep. Europe.

[@BalanceForLife]

We're glad too! Thank you for the kind words! Let us know if you have any ideas you'd like to see on the channel! 🧘🏽‍♀️

[@Poetry4Peace]

GLAD I found this ur explanations are the bbest bar none, done others before back on it again after this recommendation always feel nice, left hand had a sharp tingling mini pain power like at the end amaazin

[@BalanceForLife]

So nice to hear! Really glad this helps you, fam! ✨

[@HealthNath]

This is awesome. Thank you!!

[@BalanceForLife]

Glad you enjoyed it Nathalie!

[@corazonchaitin4551]

Thank you for this healthy tips of body tapping. ❤️

[@BalanceForLife]

You're welcome!

[@jorgerd3606]

Thanks!

[@BalanceForLife]

Thank you so much! I really appreciate your support 🙏

[@jerimassi1889]

This was a nice explanation and training session! Thank you!

[@BalanceForLife]

Glad it was helpful!

[@fionayung117]

Finally i got this video, tapping exercise, thank you so much

[@BalanceForLife]

youre very welcome! let us know if theres anything you want to request for our channel! 💚💚

[@happy-fm8kx]

Good 👍👍 im so energitic for this tapping

[@BalanceForLife]

Wonderful!

[@VendettahHelsing]

Thank you

[@BalanceForLife]

You're welcome!

[@rkeller8141]

Very busy lately, and your class on body tapping was sorely needed. Much appreciated my friend. Randy

[@BalanceForLife]

So nice to hear! Thanks for the kind words, fam! Let us know any time if there's anything specific you'd like to see on the channel! 🧘🏻‍♀️

[@Maulanasaptaji7030]

Thank you so much and it feels amazing

[@BalanceForLife]

So glad to hear! Let us know if you ever have any questions or requests!

[@poemstogothefirst]

Thank you. Loved the tapping exercise. Just wonderful. Made me feel better. Ill be back, Have a nice evening, Amy

[@BalanceForLife]

Glad you enjoyed!

[@poemstogothefirst]

@@BalanceForLife Yes I did thanks again.

[@kavithalakshmipathy7098]

Thank you so much for making.a vedio on this 🙏

[@BalanceForLife]

You're welcome!

[@martychapo996]

Felt great…much more energized

[@BalanceForLife]

Glad to hear that!

[@sharonmetcalfe05]

This is great I love the patting I feel vegetated!

[@BalanceForLife]

That's a good feeling... I hope! 😆

[@jengarcia6957]

Wow that was awesome! Omgoodness i felt a difference immediately 😊

[@BalanceForLife]

Glad to hear - yes it's powerful stuff!

[@cydmechem9496]

I love this!

[@BalanceForLife]

So glad you like it! Let us know if there is another video you would like us to make for you :)

[@renetapouleva211]

Thank you very much for sharing the exercise with us 🙏🏻🍀👌

[@BalanceForLife]

Our pleasure! Let us know if you ever have any questions or requests!

[@trishna1]

This is wonderful and for greatest energy stamina vitality immunity and longevity I have also been using Honchi Xiao for PaidaLajin I’m feeling healthy mate And I first found Master Zhi Gang Sha 2006 in Australia 🇦🇺 from his body tapping mantras with invocations of heaven heavens teams and more He is a Master of Tai Chi, Feng Shui, Kung Fu, Qigong as my SPIRITUAL FATHER FOR EVERYTHING I HAVE LEARNED ❤️👍

[@BalanceForLife]

Great to hear Trevor - thanks for sharing and happy tapping!

[@mannukaur6675]

I definitely try this hope it works for me

[@BalanceForLife]

Hope so too! Let me know how it goes! 💪🏽

[@aletamaha]

I love it!!! Thanks for sharing.

[@BalanceForLife]

You're welcome!

[@mieke1759]

Thank you🙏🍀

[@BalanceForLife]

You're welcome!

[@anomarnamloh7444]

My 4th comment in the past 18/19th month since I began tapping: 1) No more headaches - I had headaches all the time, brain fog, hip, elbow, lots of knee pain. Almost all gone (knees are damaged from being obese decades prior - Cardio and recently Fasting, & a further 20lb weight loss (2.5yrs) with over all total from 2007, 78lbs of weight 2) Range of motion greatly improved 3) Blood Pressure Normalized 4) Diabetes, Type 2, Reversed ( Truth: Fasting and going Low Carb helped) 5) Balance is fabulous. Question: Do you or are you aware of any scientific research done on three practices you and your organization? I'm not asking for validation of your work, but I know if it's not a pill/drink/device for profit, it's difficult to get any mainstream funding or support. Thank you for all you do.

[@BalanceForLife]

Wow that is amazing news and congratulations on the many health improvements. We're thrilled to support your changes! I know that there are more studies being done on Qigong and some of the tapping practices but I'm not aware of where to find them. Thanks for your kind words and it would be great to have more scientific explanations to back up what we already know through experience!

[@gkrkalai]

V good.

[@ginnyf9793]

nice, thank you

[@BalanceForLife]

Welcome 😊

[@kerenstar13]

Thank you! This body tapping feels good 🌻🌻💕

[@BalanceForLife]

So glad to hear! 🧘🏽‍♀️

[@smilewithme94]

Wonderful thank you

[@BalanceForLife]

You're welcome!

[@michellerobert7280]

Excellent work. Thanks so much.

[@BalanceForLife]

Thank you! If you have any requests, do let us know! 🌟

[@lucius10]

Great!

[@BalanceForLife]

Thank you!

[@ChristineHaager]

Excellent

[@BalanceForLife]

Glad you enjoy it!

[@shantaramprabhu4896]

Excellent ldo this regularly 👍👍

[@BalanceForLife]

Love to hear that! Let us know how it works for you! ✨

[@mokuho]

Thanks 🙏

[@BalanceForLife]

sure thing! do let us know if you have any suggestions!

[@FuzzySecrets]

Excellent exercise!

[@BalanceForLife]

Glad you like it!

[@HelenWinner]

Well done! I liked this tapping video a lot. Very helpful and my body feels more relaxed. Thanks so much! I just subscribed and will check out your other videos as well. Take care!

[@BalanceForLife]

Hi Helen! I am so happy you enjoyed the video - keep tapping, it's so good for us! :)

[@PattiDobrowolski]

fantastic! Thank you so much!!!

[@BalanceForLife]

So glad you liked it! Let us know if there's anything else you'd like to see on the channel! 🌟

[@caritalewis4494]

Super cool!! Tku!

[@BalanceForLife]

You're welcome!

[@krismaly6300]

Hello Since how long you been practicing this tapping and are there any results/data can you share to convince the public Thanks for educating the community and appreciate your volunteering, and thanks to your team How effective on our health? Thanks

[@anomarnamloh7444]

Sadly, unless one does crowd funding by setting up a non-profit organization and designing a gold standard trial, there is no data available. The closest one may get is an association observational study. There is no money to be made from using Body Tapping for health improvement.

[@ibolyakontor7199]

Great new ideas.. lol what do u do if u can NOT feel ur ribs lol? Just tap on ur "big belly" until they get smaller? I loved ur video. Thanks

[@BalanceForLife]

Just keep tapping till you feel them!

[@AwakenWithLove]

great work

[@BalanceForLife]

Thank you so much! Let us know if there's anything specific you'd like to see and we'll try to add it to our videos!

[@zyrinaz]

Great routine the parts I could actually do...I really want to see this routine done by a really really busty gal, so I can see how certain parts are worked around....

[@harishkapoor9827]

Thanks 👍. Please send me your more videos.

[@BalanceForLife]

You're welcome! You can view all our videos at kzbin.info or you can join a live class via boyoga.com/schedule Hope to see you there! 🧘🏽‍♀️

[@POLNET55]

Interesting! How does it work for women's chest?

[@BalanceForLife]

Try to tap around the breasts as best you can!

[@alipn4294]

Hi, Cinese taping is useful, I follow You minutely. Is it Eft based. Can We do eft mentally and physically.Can You give me more theories of tapping. Why We tap at first on lft hand. Please guide me theorey of it. ALI PN

[@traciedeangelis974]

Hello! We love this! What is your name?

[@BalanceForLife]

My name is Nate Guadagni - nice to meet you! Glad you enjoyed it :) 🙏

[@traciedeangelis974]

@@BalanceForLife Thanks Nate!

[@anomarnamloh7444]

If someone has severe arthritis in hands and fingers, not me, can they palm heal? I use to suffer tremendously with arthritis pain in my digits but last year because of COVID-19, I had my Vit D levels checked, I was grossly deficit. After supplementing it greatly improved

[@BalanceForLife]

Wow, that's very interesting about the Vit D - glad you checked! If it hurts to tap with an open palm you could try with a fist or with something in the hand like a ball perhaps. It's possible that after starting lightly, the hands will have less pain after warming up a bit. Wishing you the best!

[@anomarnamloh7444]

@@BalanceForLife Thank you for your response. Low levels of D is what was taking so many people of color "out" who contrcted COVID as its an immune system modulater and not really a vit. Now vit D insufficiency and deficientcy is a Pandemic we either have too many skin covered, stay indoors to much or live in higher,lower latitudes with sun being blocked by pollution

[@elenarogers5311]

Try Paida Lajin very effective to unblock meridians and revitalize meridian pathways. It includes clapping.

[@НовоеИмя-к2и]

Спасибо

[@BalanceForLife]

пожалуйста !

[@antonellamicheli1082]

Thanku ..can you pls tell us what tapping in the web of your hand is good for...thanku

[@BalanceForLife]

That's a great question, there are many benefits! Here's a good article I found that talks more about it: acupuncturetherapeutics.com/meridian-point-large-intestine-4/ Hope that helps!

[@antonellamicheli1082]

@@BalanceForLife THANKU!

[@BalanceForLife]

@@antonellamicheli1082 youre so welcome!

[@realtor-jagruti8885]

Please show me tapping techniques post stroke. My left side was completely paralyzed. After almost 2 years in PT and OT, my left hand is weak and the fingers can’t grip. My left knee does not bend to allow me to walk normal Looking forward to your help. Thank you so much

[@BalanceForLife]

Thanks for your suggestion! Will definitely see what we can do about this one. 🧘🏽‍♂️

[@durgacharan2453]

Thank you very much, 10 years children can do this body tapping energy please tall me sir thank you once again.

[@BalanceForLife]

Glad you enjoyed it!

[@durgacharan2453]

Sir can 10 years children can do this body tapping energy?

[@durgacharan2453]

@@BalanceForLife thank you very very much for replying 🙏

[@BalanceForLife]

@@durgacharan2453 yes, a 10 year old can absolutely do this for energy balance!

[@durgacharan2453]

@@BalanceForLife Thank you sir for replying 🙏🙏🙏

[@ivanastamenkovic9140]

😂Yes, you are so cute for cardio🎉

[@BalanceForLife]

Thanks 😅

[@rashidashabazz7319]

🌟⭐🌟⭐🌟👏👏👏💯‼

[@BalanceForLife]

😃🙏🏽😃

[@antonellamicheli1082]

DEAR BALANCE FOR LIFE ,CAN YOU SHOW US SOMETHING FOR HIGH CHOLESTEROL?THANKU

[@BalanceForLife]

Hi Antonella - we'll put that on the list for future videos! Stay tuned and thanks for the suggestion! 😃

[@antonellamicheli1082]

@@BalanceForLife thanku lots!

[@phylliselibazathbrooks7708]

How many times shud one tap... An answer will b appreciated

[@BalanceForLife]

Just go with the rhythm for about a minute. Its not as much about the quantity as about the rhythm 🧘🏽‍♀️✨

[@rashidashabazz7319]

I AM noticing that you started doing the top of the right arm, proceeded to the left arm ...did the top , bottom and both sides ...AND then came back to the right arm doing the same thing (top, bottom and both sides). It FEELS off balance because We did the right arm one and a half times 🤓🧐

[@BalanceForLife]

haha! 😅 good eye! but for demonstration purposes, i do hope you got the point!!

[@rashidashabazz7319]

THANK YOU for eliminating the demo part. It flows so smoothly now🙏💚😇

[@vineetamanhas2219]

Make tapping for gerd and acid reflux

[@BalanceForLife]

That's a great idea - I'll put that on our list for future videos, thanks for the suggestion!

[@aj234hhkm8]

Is it safe for pregnant women

[@BalanceForLife]

Yes it should be safe. Just avoid tapping the belly in the last trimester and there are certain acupressure points in the legs that are supposed to encourage labor so avoid those unless you're ready for labor (you can Google the exact location of acupuncture points for labor). Trust your body and do what feels right for you.

[@rashidashabazz7319]

YOU did change the video to make it balanced for both arms. Now I see that YOU have gone back to the original one where you the left side 1 and a half times and the right arm 1time 🤔

[@BalanceForLife]

Hi, I'm not sure what you mean - the order of the upper body tapping is: Down the forearm (palm up) / Claps / Up the top of the arm (palms down) / Thumb side up / Pinkie Side down (arm up) / armpit. It should be the same on both sides.

[@edthoreum7625]

7:30 tarzan/king kong,,,

[@BalanceForLife]

Yes! Voicing / Shouting / Toning is an amazing addition to tapping! Let out your inner Tarzan :)

[@nkarthikeya8113]

Thank you

[@BalanceForLife]

Hope this helps!