Bodybuilders React To Hamza "5 Reasons You Can't Gain Muscle"

In this Reaction, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to internet sensation Hamza, and his 5 BIGGEST Reasons You Can't Gain Muscle. We shot this prior to Greg Doucette's response video.
Check out the original video: • Why You CAN'T Gain Muscle
Time Stamps:
00:00 Intro
00:50 Maingain vs Bulking
04:00 Eating Processed Low Quality Food
07:49 Low Testosterone?
08:59 You’re training SOFT
10:56 Do not have DOGMATIC Beliefs.
12:19 SLEEP.
14:32 Progressive Overload?
17:34 Training For STRENGTH is NOT Ideal?
19:04 Thoughts on Hamza
Bodybuilders React To Hamza "5 Reasons You Can't Gain Muscle"
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[@Hamza97]

0:44 yes I do, I’ll gift you guys one each size XXL lol

[@NsimaInyang]

Yeee 🤘🏾😂

[@cQ2DHPavXTqemm9Vsbgi4TV7x]

I'm wearing the same robe hamza

[@jsgv7935]

What robe is it?

[@mihailomiliana6740]

YO HAMZA

[@keshudana4647]

@@xip125 bro said ''hiding'',lol

[@twistedstrength.]

I think he downplayed sleep because he is young. They perform well with less. They still do BETTER with more though. Resiliency does not equal doing it right.

[@Los_Morelos]

When i was younger i didnt think sleep was important but i would eventually have to payoff my sleep debt

[@pauldavies7251]

These influencers down play sleep because they're on so much recreational drugs They're all fraudsters

[@janisarbidans8931]

When you are young your body is in its prime condition. You can throw so many things at your body when you are young and you will be just fine. Prime example is obesity. SO many young obese people will claim i did bloodwork and it shows im in perfect condition. You are because your body is actively fighting abuse. My proffesor explained that human body is perfect for taking a hard beating for couple months every now and than,what it sucks at doing is handling abuse that takes years and years especially as we get older.

[@TruthGuyOfficial]

Ya agreed

[@raminaround]

He has talked a lot about how important sleep is

[@fenrisunchained]

The "us vs. them" explanation was expressed with perfect dignity and humility, the way you guys react to the rest of this video and add so much great context. Mad respect, bro.

[@gregdoucette]

He says sleep is not that important and that u can party and and build muscle but u need sleep for healthy test levels. Yet he blames me for not eating enough when I never told anyone to go on a cut or to try to maintain single digit bodyfat. His vid is a little sus when u consider he never watched my vids and never even knew my name

[@JackCarsonite]

When I was partying it f'ed with my sleep hard enough that even sexual performance was hit. I wish I had Test tests done during those horrible days cause it was probably crushing my test. Good sleep for the win! (Mid 30s btw)

[@fl676]

Hamza lied he said he trained 8 years and waisted time stalling spinning his wheels maingaining cuz of greg . Greg popularized maingain 2 years ago So Hamza screwed his progress all on his own

[@linghamskatepark11]

Your whole concept of maingaining is incoherent gaslighting

[@miniweeddeerz1820]

When skinny you aren't single digit bodyfat. You are probably around 15 percent with no muscle. Need to bulk.

[@scotlynhatt]

Eating accurately to hit body composition goals without pushing bodyfat too high (maingaining) is beyond the comprehension of the 99% so I really think this is a communication issue and not a failing strategy. Somebody who only watches 5 seconds of something is not likely to comprehend the nuance or the "iceberg under the ocean" set of actions that must occur to get it right.

[@dannyygraf]

Hamza does talk about sleep a lot in his other videos, I personally have significantly improved my sleep by listening to him. I think he just tried to say that it's not the MOST important aspect but yea I agree that he miscommunicated this and underplayed the importance of sleep in this video

[@kyotog777]

Ok bot

[@willetwilliams5]

@@kyotog777 really? that's the best response you could come up with?

[@kyotog777]

@@willetwilliams5 i don't have to come up with a response.

[@Klank]

@@kyotog777 Bro you have a zyzz profile pic, I like zyzz but you don't have the right to call people bots with that pfp.

[@kyotog777]

@@Klank half of the shit you see on social media are from bots, also what does zyzz pic have to do with anything

[@megaversemusic7822]

Many other Hamza videos he discusses the importance of sleep and prioritizes it. GOOD WORK GUYS!

[@emanueleteneggi1266]

High quality information in this video! You have a new subscriber✌️

[@user-qb4on2qm7z]

Very nuanced and entertaining. Great video.

[@TheMissouriOG]

Really enjoyed this video! Great content thank you

[@curious5557]

Just found this channel .. and I subscribed. I really like the hosts demeaner and knowledge.

[@coldfire22]

One thing people mistake is that Greg says maingain when you reach the point you are happy with. He doesn't say not to bulk... if you are skinny and need the calories he says do that. If you are fat and need to drop, that is fine too. So yeah.. when you are at a place you are happy at THEN maingain. It's sad that people call Greg out for this without really getting it right.

[@miniweeddeerz1820]

There is no happy place. You just stop gaining muscle. You recomp for a bit and then you plateau. So you need to bulk again. Body dysmorphia is big amongst young people, they think they are fatter than they are. So they won't bulk, when in reality they are skinny they just don't realise it because they don't have abs, they're too small, and 'if you don't have abs you are fat'. Greg keeps talking about bulking at sub 10 percent body fat. No beginner natural is at that body fat. They are probably around 15 percent and need to bulk.

[@fl676]

Exactly 👍🏻

[@fl676]

Exactly 👍🏻

[@fl676]

Exactly 👍🏻

[@fl676]

Exactly

[@Nightmare-we8vm]

I think the bigger target is the goal. If you're small and want to get big, bulk. Greg often talks about the benefits of long-term goals. You won't gain nearly as much muscle if you remain the same body fat %, but then you have to cut without downsizing which is the hard part.

[@TheBcoolGuy]

Honestly, it isn't hard. I've done it multiple times. With any non-water weight weight you lose, some of it will be muscle, but muscle already gained is easy to gain back. It's normal to be setting new PRs 3 weeks to, at worst, 3 months into the new bulk, and you might've regained all the muscle before that. But now you're leaner. Cutting really feels anabolic in that sense. Your bodyweight ratios improve, your insulin sensitivity improves, and you roar into the new bulk. The best shape you'll be in after the cut is a month of two into the new bulk, when you've regained all the muscle and filled them out with glycogen. The main issue, as I see it, with "maingaining" is the lack of movement. Nothing really changes. Your body has no good reason to change. You're adapting to the stress of training at that calorie intake and then you're stuck there without the boost of hormonal factors, of significant anabolism, of anything... cutting is easy. Bulking is harder. Maingaining is self-torture.

[@LittleTea62]

[@bxmully]

Recomping or maingaining comes easy only after specific situations like having been a bodybuilder then taking off for years then training again recomp style. Bc muscle memory is real.

[@willcook6967]

In my mid 40's, I don't train like I did 20 years ago. My typical workout lasts about 25 minutes, as opposed to 2-3 hours, and I get about 16 sets in, including the warmups. I have a better mind to muscle connection than I did before, so I can say that the improved quality of each rep has led to shorter, more effective workouts. That learning came at the price of a few decades of injuries, so yeah, I do pay a lot more attention to each move I make. I just wish I could've figured all of this out years ago before all of my injuries. Now I carefully train around a ruptured disc in my lower back and significant nerve damage.

[@Messup7654]

You should really work to fix that problem I’m young but I have scoliosis a herniated disc and sciatica all while playing football. My conditions and health has improved soooooo much just from mobility and strength training those back strengthening exercises WORK

[@tanr953]

Hello I am a 20 year old bodybuilder and I have found the best progress doing around 15 sets a workout, prioritizing intensity over volume, your workouts are valid I’ve found sorter workouts most optimal

[@MKLifts]

Great video guys

[@jamesw5713]

Say what you want about Greg Doucette, but the first time I heard him say 'You don't need to go on a bulk, you're fat already!!' Made me LOL and hit a nerve.

[@justakidtrainingforstrengt1258]

​@Cairo Shane no, he says it's good for newbies, cos if they get to 15% bf then anyone can really maingain

[@LittleTea62]

thanks for your input guys I just started a new membership after being in love with weight training for a while loving it at school I was always a skinny as guy and being the same weight and not going up or down is really hitting my brain and making me think but I'm now going to the gym and got all this new stuff I can do and looking forward to pushing myself and giving it my all and gaining more then 1kg I want to be 60 to 70, I am 55kg right now and 6ft

[@bogdanalexandru2976]

This is quality content

[@DojoofGain]

I think it depends on the muscle group when it comes to rep range I never had any pecs until I switched to powerlifting for a few years but my legs only grow with more volume. Not sure anyone else experienced something similar

[@Messup7654]

There is some truth to how some muscle groups grow but again every bodies different and some need drastic differences to grow

[@Russellbuddy]

Shots fired!!!

[@murozman]

Great video.

[@zinkarius7]

I'm currently trying to become bigger, gain weight and also gain muscle so it's gonna be interesting what you have to say

[@entonduck]

would you recommend a small calorien deficit while working out?

[@tookyohead]

Bra I swear at 5:15 What Mark Bell says cracks me up so hard, that’s why I like Mark. He’s funny and reminds me of myself or one of my smart ass friends! Funny guy I love it!

[@ivaylokaraivanov2345]

"Strength is never a weakness and weakness is never a strength" is one of the best quotes I've ever heard

[@GuyWhoGyms]

Love what Nsima says around 11:40ish about people in the industry having different pieces. Andrew Huberman talked about this in a video with Derek (MPMD) and talks about how these people's stances create division and allow the conversation to continue to create more content, rather than agreeing with the person speaking to their specific niche and the conversation ending there. He mentions how this creates more breadth for their platform, but limits the scientific discussion that can take place from people coming together and blending their specialties to advance the conversation in a unified direction. It's such a shame. Imagine the collabs that could be possible between die hard vegans and carnivore, Ben Patrick and crossfitters, Mark and crew + calisthenics athletes. So many "dichotomies" that could be improved by building off of one another, instead of wasted time tearing each other down.

[@Y0utubeIsFuckingHomo]

Nerd.

[@deadringer-cultofdeathratt8813]

12:29 this part flows perfectly

[@TheBcoolGuy]

Yeah, you're right. I was considering doing another shorter cut soon, not even 3 months after my previous 96 day one ended, but I don't know if I need that. After all, I am getting back into more barbell training and actually working hard, rather than doing a bunch of DB stuff all the time. The reason I might want to cut some more, however, is to be able to bulk for a lot longer without having to cut for as long as I did last time. I'm not sure. We'll see how I feel. I am probably still around 15% bodyfat, maybe 16%. I got down to 13.4%, which is a PR for me as a lifter.

[@garfieldgreen1983]

What about the cricket protein there starting to put into flour and other foods is that comparable to beef eggs fish or milk?

[@PapunaOfficial]

greg does not tell to be skinny, he says some ppl can maintain 10% to 20% greg says u dont need bulk if u are already in healthy weight

[@TruthGuyOfficial]

An absolute masterclass by Nsima... a true expert on the topic... well done... listen to him people 👍👍

[@jcl9034]

Wait Holy s$# is that Nsima. Its been a while since I saw your videos and he looks so different. Wild.

[@therealsponge7202]

glad these guys are correcting hazma

[@Joe-xj2tb]

I grew up on a farm throwin hay bails before school and after there were many things that require strength but not size, So im strong but have never weighd over 140, I can cut but cannot gain size what gives? Preciate yall

[@coreybeavers8853]

Is it true that the amount of sleep needed differs from person to person though? If I get anything more than 6 hours or anything less than 4, I can’t function lol. 5 seems to be the perfect amount of hours of sleep for me daily. Just throwing that out there. What are your guys’ thoughts?

[@810Batman]

I do need to build my endurance back up!!!

[@feanorcurufinwe3582]

nsima gave me so much of this miyamoto musashi vibes with his chillness and peacefulness im actually surprised about that this is real

[@balkan.improvement1696]

Actually to be honest Hamza always talks about the importance of sleep in almost every one of his videos

[@barrywolff9621]

I’ve heard people use the term ‘gaintaining.’ I guess that’s the same thing.

[@KaiBiz]

As someone with sleep apnea. Sleep is hellaaaaa important to life

[@beefcake24]

where can i get big blue man doing chest fly i want one

[@normalperson2999]

Everyone talking about calories I just eat whatever my mom makes 🗿

[@partisan6989]

Fr tho, maingaining is counter intuitive unless you play a sport at a specific weight class that you dominate in. (Of course some people don't want the bulk though)

[@chaselegleiter2629]

I love the “hehe he called it bullsh*t”🤣

[@atune2682]

in the gym for nearly one year now and i would definitly say that too get JACKED it takes about 3 years

[@laurenjackson4314]

Nuance DESTROYED by the algo. What are your training goals? What is your starting point? How old? Training age, etc, etc, etc? Liking the new editing. Much love from over the hill in Reno - both location and age 🤣.

[@OwenCarr]

Appreciate it! - editor

[@Keno_here]

Do agree on the sleeping part for a certain amount. I’ve had many years of terrible sleep and still able to build a descent amount of muscle and look really shred. Testosterone did suffer a lot to my opinion.

[@qiieieisisjjsjdjd]

I mean the one about intensity I do like a 12/10 but I rest 3 days a week and eat 1.5 grams of protein per pound of body weight and I think it has to do with age and genetics as I am 14 and when I started at 11 I put on 20 pounds in 4.5 months of low intensity, not bulking too heavy and skipping days frequent but now I never miss a day and I do on DL for example 4 set of 10 then 4 sets of 8 then 4 sets of 6 then 4 sets of 4 and on for each rep range the last two I am having the weight stoping going up half way cuz it get so heavy

[@Reculusgongilas]

I love how both Greg and hamza are in the comments

[@matej07]

Well Hamza says a lot about sleep in his other videos. He acctualy prioritize sleep, He have the 8sleep And recomended it in his video.

[@bagofsoup8199]

I cannot successfully sleep a full 8 hours most ill get is 6 if im lucky and maybe an hour nap later in the day, but I have made a good amount of progress in the last 5 months to the point where people call me fake natty and my teachers ask if I compete in bodybuilding. I thought it was a caffeine issue so i completely took out pre-workout and I hate coffee, still have terrible sleep.

[@kingpotato7183]

Have you tried going to bed earlier??? Because the first hour of your "sleep" you aren't even sleeping, so in reality you're sleeping 5 hours instead of 6, try going to bed earlier, because I've seen that even when I go to bed late the latest I'll wake up is 9am, I'm hard wired to wake up atleast at 9am. I think most people are hard wired to wake up at a certain time.

[@jattytakeover7099]

14:52 Hamza actually is a big proponent of optimising sleep idk why he talked as if sleep was unimporant in this video, hes made videos dedicated to its importance, i think his explanation is that it may not be as imporant as diet for instance.

[@officials2t]

yh that part didnt seem like something he'd say

[@saysamnang9851]

@@officials2t he need the fam mate the dude just isn’t the same anymore and I don’t trust him

[@handlemeifyoucan144]

Man the thumbnail is literally bullying Hamza 😂

[@Ilethsamael]

I am eating now to satiety (and I eat a lot) with 95% whole food, local seasonal and prioritizing meat. I am not gaining fat and building muscle in my 40ies. Eat real food is the MAIN part of making yourself better.

[@moseymoney7612]

Is MBPP on world carnivore? I may have missed it😄

[@urossavatovic3481]

When you say you have to eat enough to grow, would like 300 calories more be enough for building muscle? To bbuild muscle you need enough protein and the proces itself costs some calories too but is that cost really that high that you have to eat 1000 calories more?

[@user-xi1wz9eo5w]

what about ramen noodles? its one of my favorite foods and when i look online it says it should be ok for BULKING

[@superkevv3305]

When he said you don’t need to lift heavy compound movements bruhh

[@itamaravraham4068]

19:35 Can you give a couple of tips for better sleep FROM YOUR EXPERIENCE?

[@whereis186]

“Optimize sleep”. Me watching this at 4:27 am

[@L0ngstrip]

what he is trying to say is that it's not the number of hours you sleep but the quality of sleep you get.

[@uuuuu9036]

So i can bulk harder if I sleep less?

[@Tangologic0]

I respect Hamza to a high level. And this reaction to one of his videos makes me happy, because he tells facts majority of the time.

[@tanker1425]

nice

[@erickstotle4285]

Glad to See Hamza on this channel for review. Hamza has changed many lives !

[@Bearlifefitness]

Yes!!!!

[@lexFGC]

ngl that goku statue in the background is sick

[@somtonwadiaro8076]

Man mentioned goggins 😂😂. I wish goggins hears this

[@jasonsherwood7539]

What about pyramid training? Starting with volume, progressing to high weight, and ending with volume?

[@Donadzea]

I can eat unlimitted amounts of rice and not feel satiated, I think fat is the most important thing to take to control your hunger.

[@mobyking3854]

“Fuck sleep get money” 😂

[@temicod5710]

"Try to over eat apples" Me: Eats 5 apples and feels like never eating again Also me 5min later: Eats 5 more

[@seankovarik4444]

I agree there was some decent advice in that video however I can't stand when people say that this way is the only way to build muscle whatever it is eg this is the only rep range you need to build muscle and then going as far as calling people who advise utilising other rep ranges dickheads etc and probably guys who are far more knowledgeable and experienced than him. He's the typical young dude that has had some relative success and thinks he has the world figured out. Cycling through different rep ranges is a great way to maximise muscle growth as it is introducing a new stimulus on a regular basis. One of my favourite things about this show is you guys never say that anything is the only way to do things you always keep an open mind because you've all been around long enough to know that you probably still don't know everything there possibly is to know even though you are some of the most knowledgeable guys in the industry. Big love guys. Love it 💪💪

[@NPFfumbi]

I agree. Internet is full of people like that now. I’ve been there, done that. As I’m sure you have too

[@MissBardoJeep]

yea, very annoying guy

[@lamy1057]

3:42 why is there a "male enlargement pump" on the shelf 😭

[@nightwing5405]

You should have mentioned that they fact that you guys can stay lean, is because when you are not natural its easier.

[@MadSUPANOVA]

Yup. Getting older sleeping is the major human body mind reset

[@Insaniya.humanity]

Didn’t know you two were bodybuilders

[@genitalsclutch691]

"Arabic ting told me that I look like Youssef, look like Hamza" - Drake

[@gromswowguide7927]

I mean sleep is important, but 14:15 i will say that my cog is much harder, and more frequently hard, when im tired and have had bad sleep.

[@slushyized]

Is being awake for a long time but still getting a good amount of sleep (8-10 hours) going to effect my gym and everyday performance?

[@Mc96P]

What do you mean? As long as you sleep +8 hours every night you should be good

[@slushyized]

@@Mc96P lets say one day im awake 16 hours, and get 8 hours of sleep. Is it any different than if im awake 20 hours and get 8 hours of sleep?

[@arushupadhyay5615]

​@@slushyizedhow does that work how aure you gonna be awake for 20 hrs and sleep 8 in a 24 hr day

[@slushyized]

@@arushupadhyay5615 because you wake up the next day

[@slushyized]

@@arushupadhyay5615 or maybe remove some hours from both the time and take the same idea

[@lightskinanticsjiggin8129]

Interesting

[@robertjamestaylor9261]

18:05 not even exaggerating, might be the first time since 2012 I'm hearing someone buff saying to build a HYPERTROPHY BASE and then move to STRENGTH TRAINING, not the other way around

[@youtubegamerpro5200]

5:14 bro pulled a hamza on hamza

[@coltenswindle3827]

Who’s saying that training to failure is overtraining?

[@jessereid8482]

to be honest, I didn't bulk, i'm doing my first bulk ever right now this winter and I've built an impressive physique over the past year of lifting seriously even with a break over the summer cuz i can't afford a membership. I just exercised as a kid, I did lots of pushups and pullups and squats, I would bike instead of run because of my asthma, and I just worked a lot. I dug up hard clay dirt with a shovel and pickaxe with my dad for a garden when I was 7, maintained it every day, put in an underground irrigation system, and when I was 12 I dug a 100 foot long 2 foot deep trench for a french drain. I trained BJJ for 3 years in a dojo and have kept it up for 6 more years after. I'm 16 now and never bulked, I just drink protein shakes for lunch, skip breakfast so I'm not stressing out my metabolism, and I eat a huge dinner, sometimes twice per day. I didn't start lifting until i was 15, but i've kept a healthy and active lifestyle. you don't need to bulk to gain muscle, but it does help. you need fuel, but you don't need to gain a bunch of fat at the same time. I'll start eating more in the winter usually out of habit but I work harder, and I end up gaining muscle while only putting on a couple pounds of fat. since im still growing the extra weight, since i'll gain 15 solid pounds all winter but only cut 5 pounds and still be shredded, I think the extra nutrients go to my bones since I have a slight genetic weakpoint of lower bone density. I like to think that I just did my bulking as a little kid when I was still short and chubby, and now I'm just healthy. I stay at about 10-12% bodyfat and work out my abs so they pop better and I don't hurt my hormone levels at my age trying to get down to 5-6%. what I'm saying to everyone out there my age is just stay healthy.

[@watchdog6619]

The problem i got is, if i sleep more than 8h i feel like shit 😩

[@mlajdksbfksmdnx5165]

okay but you cant tell someone like me who is 103 kg and 32 % body fat to bulk actually i bulked up for 3 months and then i stopped and also stopped training after i got so fat this was from 7/8 months

[@unknownus3r12]

I am 18 and I kinda have the love handles even if I am 17% body fat, now I now it’s not a low body fat but not even too much to have love handles, as you can see from my pp( profile picture) I am an active mentally unstable consistent gym goer and I don’t know at this point, in this winter weather I should bulk or not. I am kinda strong even if I am on a cut ( about 1000 calorie deficit) so I don’t know if I should bulk this winter any tips?

[@yoooo790]

Love this. And for you all.. please get as much sun exposure as possible. It helps.

[@chadguru9565]

Damn Hamza really climbing up the charts, getting mentions (doesn’t matter positive or negative)

[@BalkanManic]

only weebs are drawn to him

[@bagelwagle1643]

what about guys like me who are skinny fat? I am like 20% bodyfat + so gaining more fat just seems really unhealthy?

[@regthegg2292]

Bulking is for skinny people. If you are skinny fat you have enough mass to build muscle

[@stophi2581]

Why is that still so hard to understand. Greg only says that You First should Resch a healthy fat-procentage. And from there maingain. Means: stay at the Same fat- procentage. And mit: do Not gain weight. He only wants people to stay away from jojo dieting. Because Most of people wouldn't shred the right way and loose all the gained muscles again.

[@askyourselfwhatdoyoureally3542]

Fasting helped me fix some things

[@Gustoking37]

Little sleep in your early twenties is not as bad as he said .. it is when you get older to keep an eye on quality sleep

[@dariosz21]

Hamza's the GOAT, and you're too

[@mattepton5731]

I used to get by great on half the sleep, party all night and PR in the gym the next day. It was called being 23 years old. Holler at me when you’re 43 and your swallowing 20 different supplement pills to try to keep your test levels at a healthy high end range if even that. Love the podcast, another classic, hope everyone has a great day

[@iyziejane]

Millennials and older gen Z were lucky to have so much legit fitness information thanks to long form youtube videos. Now with tiktok and ig it's back to listening to shredded guys that don't know what they're talking about.

[@trenthatt2944]

Greg made a video about 4 days ago. Watch it,it’s good.

[@fl676]

Lol meanwhile Hamza lied he said he trained for 8 years and wasted his first 5 years Maingain cuz of greg Greg only popularized maingain 2 years ago

[@Jmf-jh8kj]

You realise Greg didn't invent the concept of maingaining ? He was using Greg as an example since he's seen as the figurehead of maingaining

[@FlaminHotChips]

Is sleep that important for muscle? Now thinking about it every jacked dude I met, say they sleep like ass lol

[@aethaerial8212]

so steak protein waaay bertter than whey protein based on the logic that whey is a byproduct of cheese which is a byproduct of milk which is a product from the animal u turn into steak