Bodybuilding Grocery Shopping | Healthy Travel Foods | IFBB Pro Brent Swansen

[@muscleandstrength]

I had a great time hanging out with Brent & Autumn last weekend in Chicago. We filmed a ton of great content as the couple prepares for the 2024 season and they are both in amazing shape. In this video Brent and I head to the store to stock up on some food, the hotel we stayed at had limited recourses (small fridge and a microwave on every floor) so we wanted to focus on some different options to go for when in similar situations. Follow/Support Brent Swansen: instagram.com/brentswansen/?hl=en www.youtube.com/@theswansens www.muscleegg.com/abs/ Or code ABS at checkout

[@brentswansen]

Had a blast as always bro!!!!!

[@paulb5680]

Brent comes across as a really nice guy so I like watching these videos.

[@Moo_is_cute]

idk why but brent looks like a cartoon character, I love it lol

[@muscleandstrength]

3D muscle . Crazy fullness and shape

[@brentswansen]

As a kid who loved cartoons this was always my goal 😂😂

[@xGlobs]

gh skull

[@TankQuils]

Johnny bravo

[@jamesdouthat3999]

He's a fckcsteroid freak what's so hard a out that

[@craftingodst3400]

He looks so unhealthy

[@kim4419]

yes, what happened to his jaw

[@JPIQQG]

Dude has type 1 diabetes

[@JPIQQG]

​@@kim4419🔼

[@VB-zx1yk]

They arent doing this to be healthy...

[@teasdawedsefsef]

This guy is out of breath pushing a grocery cart

[@HouseLightweight]

I mean he's towards the end of prep for a show so he's low on calories and moving all that muscle takes energy and fuel so yeah I think I'd be out of breath too.

[@teasdawedsefsef]

@@HouseLightweight Yeah no.

[@ricardodiaz6187]

Be nice. He’s pregnant.

[@DavidPhelan-w3w]

He should go get a 2D echo. Make sure his heart is functioning correctly.

[@DavidPhelan-w3w]

​@@HouseLightweightHis heart disease is at its worst right before a show. That's a fact.

[@vaughane.560]

Fat free and low fat cottage cheese are MASSIVELY underrated complete protein sources.

[@muscleandstrength]

Agreed. If you can handle dairy go for it

[@brentswansen]

Agreed 💯

[@wombat5252]

But cottage cheese just taste disgusting. Fat free or not...Love yogurt, but I can't stand cottage cheese. I can best describe it as munching on a soiled, moist chunky baby's diaper.

[@N1120A]

@@wombat5252 to each their own. I love both yogurt and cottage cheese. Cultured cottage cheese, like Nancy's, is the best, but any cottage cheese is good. You have to treat it the right way

[@N1120A]

@muscleandstrength most folks can "handle" fermented dairy. In fact, their gut is better when they consume it. The issue is that a lot of people overly restrict their diets for long periods and create digestive disorders that wouldn't exist otherwise.

[@Drdward]

I'm a simple man. I see M&S upload a grocery shopping video, I click on it.

[@JB-jb8qm]

I will read on for any sentence that begins with ‘I’m a simple man…’

[@muscleandstrength]

❤

[@glitchjob4555]

I'm a simple man

[@jamesdouthat3999]

Do you get steroid stacks off of them

[@JARS9956]

Same

[@theIEF4]

This guy kind of looks like the actor who played a bunch of villians in the 80's and early 90's. Brian Thompson.

[@mr.elastomeric1787]

PIG; the guy from the Stallone film. Only he didn't have three jaws.

[@DemocracyManifest]

yeah man, Cobra!

[@EasternManiac]

The irony of this guy talking about healthy anything

[@taemac10]

I mean he still has to eat as healthy as he can as a bodybuilder?

[@N1120A]

Even if you didn't know Brent was a school teacher, you'd know from that voice. No wonder he's so good at explaining things in the simplest possible way.

[@brentswansen]

Really appreciate it!!!! Thanks for the support!!!!

[@miamidolphinsfan]

Brent is one of my favorite IFBB personalities....Good guy !!!!

[@brentswansen]

thank you that comment means a lot!!!

[@miamidolphinsfan]

@@brentswansen you're welcome Sir !!!

[@alexgrenlie862]

Gh jaw strikes again

[@lexusmark1]

The protein, carbs, fat are rounded to zero or one if that low. The product might have 0.4 of a gram of fat which is about 4 Calories. Might also have a partial gram of carbohydrate. That's how you get to 10, it's just rounding for the packaging.

[@Squirrely23]

This dude is winded by taking a few steps damn

[@StopWars420]

Not out of breath. Probably enlarged organs from all the drugs.

[@eivindgjengstjohansen9625]

Eating a large meal then shopping will make you feel tired

[@Jaheguru]

The calorie count is allowed to be off by a certain percentage. That’s why it says 10 calories. If you look at canned soda, often times the calorie count is lower than it should be.

[@CheeseStickzZ]

The huumaaan Thuuuumb!

[@IntegraDIY]

Sugar free syrup is a game changer. You can literally put it on anything.. a little syrup on eggs, oatmeal, I even put syrup in my Greek yogurt to sweeten it up. If you eat a low calorie cereal, add some, for an extra 5 calories it changes it nicely.

[@muscleandstrength]

So true lol 😊

[@brentswansen]

Agreed 💯

[@chrismosleythept2361]

His threat management approach to binge eating in prep (Jello) is an amazing idea. I’ll be using that tip.

[@brentswansen]

It def helps when prep gets to that deep point to not blow it for sure!!!

[@jessefigueroa787]

Brent is a simple but super detailed guy! He just made grocery shopping that much more fun! Keep killing it M.S! 💪

[@muscleandstrength]

💪💪🙏🙏

[@TheLazyLabrador]

Didn’t even acknowledge the spray butter this time.

[@muscleandstrength]

That video still gets views lol 😂

[@brentswansen]

Had to with threats of lawsuits after the last video went viral jk 😜

[@timjeffries1555]

You paid alot more for that than 3-4 yrs. ago. FJB

[@herczeus9341]

I'm surprised rice companies don't sponsor bodybuilders. I mean it's like 50 percent of their diet.

[@muscleandstrength]

Haha this is a great point.

[@zendude123]

Natty grocery shopping

[@BB4liffe]

Dude looks like Brian Thompson from movie Cobra with Sly Stallone 😂

[@Bodyknowledge77]

Or musician Joe Bonamassa geared up.

[@briangentile7305]

that's hilarious! Thats exactly what I was thinking lol!

[@deenzmartin6695]

hahahahahahahahahhaha

[@rollout2926]

Brent is AI generated

[@brentswansen]

😜😜😜😜

[@mikearonson1071]

13:22 That processed lunch meat is a no go for me, dude. Should run by the deli and grab a rotisserie chicken.

[@tremendobeats73]

Fantastic journey to the grocery/supermarket. Nicely done, Swansen

[@muscleandstrength]

Glad you enjoyed this thanks for the comment!

[@brentswansen]

thank you for the support!!!!

[@elontrudeau]

Herman munster

[@briangentile7305]

This dude has absolutely destroyed himself lmao!

[@eivindgjengstjohansen9625]

How?

[@cuteface88]

Nothing about him looks healthy... yet he's teaching us about healthy food?

[@fancyslimoshady]

Why not stay at an AirBnb with a full kitchen ?

[@brentswansen]

Always a great option but when you guest pose they typically put you in the host hotel. Had a great time with great people and promoters 💪💪

[@fancyslimoshady]

@brentswansen looking good 💪

[@augustvergara6878]

I like the macros of the Scrub Daddy and the Tupperware😂

[@JackedJuggernaut]

96/4 Beef Chicken Breast Fat Free Cheese Fat Free Cottage Cheese Cream of Rice Fat Free Turkey Breast Fat Free Yogurt Egg Whites Protein Pasta Golden Potatoes are all I eat.

[@julesverne06]

Holy hell Brent’s knowledge and physique is otherworldly. A testament to hard work for sure.

[@Whatsyourbench]

Mr incredible 😂

[@Bitcoin_Gold]

Difinetly not natty.

[@2ko49]

Real life Joe Swanson

[@ericburnworth530]

Putting the macros for the Tupperware is hilarious

[@78town]

Bro got a pump shopping haha

[@brentswansen]

Grocery shopping gets me excited what can I say 😆😆😆

[@JMFYT92]

I love the one he crunches the numbers off the top of his head while shopping. Dude knows his foods! Lol Per usual, M & S doing it again with another great video!

[@brentswansen]

Gotta test my brain power at 2 weeks out 😂😂😂

[@robbietotten3130]

What with the USA 🇺🇸 boiled eggs in a pack 🤣🤦‍♂️🤦‍♂️

[@muscleandstrength]

lol a VERY expensive Convenience food

[@robertsims7409]

cottage cheese is a must of any lifter diet , cracking meal on the move

[@brentswansen]

Agreed totally

[@mattnobrega6621]

Chicken and broccoli all day 💪😎👍

[@ShootItALBY]

There's a Walmart in every corner NO EXCUSES!!

[@jeffhetzel1]

Good luck at the Cal! Great information.

[@brentswansen]

Thanks so much!!!!

[@electrodynamicorb6548]

It’sth a pwotein thake.

[@steveazusa]

Brent taught me no I can't believe it's not butter

[@brentswansen]

😜😜😜😜

[@slavasss2189]

What is Cup means is US? Is it 100gramm?

[@NicoGee1]

Guy Looking like a mutant with a dietitian certification

[@muscleandstrength]

😂

[@Bmillah77]

s/o Brent swansen

[@HARSHD]

Let's gooooooo a grocery shopping video wooooooooooooooh

[@reddeviljeremiahgodsoftheg4168]

Hercules

[@adamrojas8547]

This guys awesome..super nice guy..and nice to see a fellow brother in Jesus Christ ❤

[@brentswansen]

What it's all about thank you my brother 🙏🙏

[@tradeforcharity]

Food scientist. 0.5 grams of fat vs 1 gram of that chicken.

[@ApostolosKatsioulas]

There are always healthy options as far as you read the labels. I must admit pickled vegetables, all sort of, is one of my favorite condiments, it can be used as a condiment, and it's still healthier and a nice alternative for those sticking to low calorie sauces or sugar free ketchup or mustard or my most favorite which is tabasco/hot sauce. Am I the only one who thinks Brent could easily be a cartoon hero?

[@muscleandstrength]

We were both loving those banana peppers on our meals man it was awesome!

[@brentswansen]

Thanks for the compliment and I agree on the pickled condiments game changer for sure 💪💪

[@Roadpigjohn]

You're welcome man.😃💡☕️👍

[@fonkapollo]

From what I understand, if the product has less than whatever amount of grams of fat or carbs, the manufacturer or producer can label it as 0 grams; so that may be 1 gram of protein, and maybe 1.5 grams of carbs, or whatever.

[@tooch1180]

I lift weights so I don’t have to crunch numbers. That’s woman problems.

[@brodyarmbar5332]

All due respect, but you gotta be someone who can just eat whatever if you're casually downing egg whites with sugar free syrup and spinach lol

[@danieljeplongcob6395]

Gotta love the hand tattoo. Low-key liking that

[@worldwarIIenthusiast]

The George Henry really did a number on his face. Also, they have things called knives and you can remove the small amount of fat that's left on the chicken breast.

[@cameronearly8476]

chicken tenderloins all day

[@muscleandstrength]

New for me , amazing in air fryer lol

[@MrGregsReviews]

I’d love to see how the ninja creami is made with egg whites

[@muscleandstrength]

Full day of eating drops in a few weeks going into it!

[@brentswansen]

its amazing Greg. Def a gamechanger and the macros are super friendly. I have a video on my Instagram but on the day in the life video that they will upload I go into full detail. The flavored muscleegg and the consistency it makes is almost like magic!!!!

[@italos9058]

Good thing you counted the scrub daddy macros

[@brentswansen]

Of course the most important of them all 😆😆😆

[@muscleandstrength]

IIFYM 4 Life

[@ancientdolphintofualmondma2863]

I love it when they do stuff like that 😅

[@TheMutiny]

I click on any M&S video that includes @theswansens ASAP. Dude is full of great information and just a down to earth guy! As a fit 165lbs dude, I don't have the appetite like he does but I sure try to eat as much as I can lol. The video with him at the Mexican restaurant literally made me place a togo order at my local joint. Thanks for the inspiration Brent!

[@brentswansen]

Thanks for the kind words I truly appreciate that......and yes that is still my favorite cheat meal lol

[@SEKOITZE]

Cottage cheese nr1 protein source with eggzzzz or protein pancakes ftw and so _rated

[@brentswansen]

Agreed!!!

[@nickc7494]

Excellent content, USMC 1990 still train like a beast

[@FreshDougan]

Brent is a cool dude. Really informative for all those dopey bros out there too. Good stuff.

[@brentswansen]

Thanks for the support!!!!

[@faizalahmed5035]

his shoulders are larger than my skull wtf! sick pump while shopping though, insane physique on swansen

[@brentswansen]

thank you......what can I say grocery shopping gets me excited !!!

[@michaelfroman6636]

I would say this guy is n to the same people he competing with LATER

[@devon8182]

Brent seems like such a genuine guy in every video. Look at him getting hard boiled eggs for his guest. 😂😁

[@brentswansen]

Can't let Dan go hungry he is the best!!!! A fed Dan creates great content 😂😂

[@devon8182]

Hahaha, too funny man…cheers for taking the time to respond. Always look forward to your content! 😎

[@samuelc.7153]

Something’s there are high in sodium like that beef jerky.

[@desmomotodesmomoto2033]

Goatis made a great video about him and his GYM style.

[@jeep128]

Thanks for the information very informative 👍🏾

[@brentswansen]

🙏🙏🙏 for watching

[@muscleandstrength]

Thank you for the support!

[@davidwhittington9498]

Some size man 😊

[@samsmith7150]

Could you image Brent as your teacher lol!!

[@muscleandstrength]

I started getting real into bodybuilding at 15 (first show at 16) . If Brent was my teacher I'd prob fail the class bc I would only be asking questions about getting jacked lol

[@laraque11]

brent got that 3D look! keep them videos coming please always nice!!

[@muscleandstrength]

He sure does lol

[@brentswansen]

Thanks for the support

[@jimthompson909]

He looks like actor Brian Thompson

[@stepaniss]

Great video and great idea ! Thanks for the knowledge

[@brentswansen]

Thanks for watching

[@Patrickk0224]

Brent is the man!!!

[@DavidPhelan-w3w]

He probably has heart disease.

[@antreaspetinos]

his bicep is bigger than my tricep......

[@muscleandstrength]

Lmao 😂

[@yeahbuddy4712]

Gotta love Bret..insane shape

[@brentswansen]

Thanks for the support

[@pbpinftworth]

The nutrition labels do not show

[@edeplidavrananbirkul]

👍

[@hisinvisibleness-fn8qj]

Plants trying to kill you

[@toxichammertoe8696]

Groceries list: Steriods ✔️ HGH ✔️ and more Steriods ✔️ 😂

[@NicoGee1]

🤓💯💯Do you even have to ask

[@vaughane.560]

Your powers of observation are extraordinary, Captain Obvious.

[@Disneymagic24]

You say that like we all don’t know. If someone is an IFBB pro, they are enhanced

[@livestrongforever]

you sir are very cool i did enjoy this

[@brentswansen]

Thank you for the support

[@TheOne_isGOD]

walmart is trash. expensive oo

[@muscleandstrength]

Was the store around the hotel and also a relatable place that many have in the area. Can't always go to the best store to get your food when traveling.

[@Beccaboo109-x6l]

Whaaaa Calories, duuuuuuude.

[@williamdejeffrio9701]

Great video! Truly enjoyed seeing how Brent made food decisions in the Walmart...and he looks huge and cut.

[@dennismalone4266]

I just wanna apologize for some of the mistakes I made in the first message. Just wanted to let you know I’m sorry about that and I hope I hear from you soon. Have a great day.

[@gdixonfitness]

Great tips Mr. Brent!

[@TikiRainbows]

Have you had white asparagus it's from Belgium, so juicy and crunchy

[@cookybuna1859]

You got something wrong in there 100 grams per serving of ground beef is 27g of fat and protein 25g I dont understand what kind of beef do you use

[@GoCards512]

need more HGH

[@michaelwashington7139]

This was great! I love how he would take the time to breakdown what he was buying. He’s a keeper on the channel

[@jono7248]

"Right"

[@JohnQuenton]

Hi

[@renrut1613]

Am I the only one that thinks he looks like he just had his wisdom teeth removed?