Full Day Of Eating - Pro Bodybuilder Offseason | 4,593 Calories | Brent Swansen

MUSCLEANDSTRENGTH.COM
🚚 Huge Nutrition Store
💪 Free Workouts
🎥 Exercise Videos
🧰 Fitness Tools
🏋🏻‍♀️ Expert Guides
⬇️⬇️⬇️⬇️
muscle.ms/MuscleStrengthStore
==========
Follow/Support Brent Swansen:
brentswanse...
www.muscleegg.com/abs/
Or code ABS at checkout
Follow M&S:
Instagram: / muscleandstrength
TikTok: / muscleandstrength
Facebook: / muscleandstrength
==========
We joined Pro Bodybuilder, Brent Swansen, on a trip to Kroger. Brent shows you guys what food he chooses and why. Let us know what you think in the comments below!
==========
#muscleandstrength #bodybuilding #BrentSwanson #fulldayofeating
Music:
Showdown At The Dresden- Dresden The Flamingo
Deadbeat - Tigerblood Jewel
The Shakedown- Dresden The flamingo

[@bennoditucci5821]

He seems like such a nice and decent person. Not only huge but also sympathetic and educated.

[@muscleandstrength]

He sure is!

[@Danuxsy]

Shame that he ruin his body like that for a sport

[@nomadflbh]

Right?!?! I enjoy hearing him talk👍🏾

[@chrisslaughter-mudsliide7050]

@@Danuxsy he's not ruining his body. Even if he was, his choice.

[@Danuxsy]

@@chrisslaughter-mudsliide7050 I don't believe in free will, he was influenced by bodybuilding culture as a child or young teen and the rest is history.

[@mitchelllamb4784]

This dude is such a breathe of fresh air compared to some other bodybuilders. Just a down to earth real guy. Would love to see more videos of him !

[@muscleandstrength]

We have a few more videos from this shoot- have you seen his grocery shopping video? kzbin.info/www/bejne/gH65aZZrncRnms0

[@pisko2119]

Most of the bodybuilders I've watched are like that except for one.

[@rakoelie7581]

as well as out of breath

[@henriksvensson2836]

Such a dream body, he can barely breath when talk but i guess it doesnt matter ?

[@perkyharvin4437]

@@henriksvensson2836 his body his choice 💀

[@wombat5252]

It's really amazing that he can maintain a body like this with Diabetes. That takes even more work!

[@muscleandstrength]

I completely agree. I do feel diabetes has given Brent more insight than most into what direct response specific foods have on hisbody due how how conscience he has to be to ingredients. He's had to look at labels since he was little.

[@qornh4197]

Its crazy he has the condition and he still taking seteriods 2 be a bodybuilder thats crazy. Notnsure is that wise. He dont even win shows

[@apocratos0174]

@@qornh4197 i think its risky too, but... to each his own...

[@eivindgjengstjohansen9625]

@@qornh4197 not everyone needs steroids to be big natty endomorph's who lift are big too

[@1bullneck1]

@@eivindgjengstjohansen9625 Dude there has never been a human being in the history of mankind as big as him without drugs.

[@daltonkottmer7268]

Walking into math class and seeing this unit of a human, can only imagine

[@paniccg]

Brent has become one of my favorite people to watch on your channel lately

[@muscleandstrength]

We knew this collab would be epic - he's just a great dude. .Glad you've enjoyed the videos so far.

[@jagerofwands]

I absolutely love the episodes with Brent. He seems so humble and insightful and even through the videos I find new ways to enhance my food without going over the calorie budget.

[@muscleandstrength]

So happy to hear thanks so much for the support!

[@FIreboy-fs6wl]

its just another level of wholesomeness with brent,

[@muscleandstrength]

Truth

[@oppoh739]

I really like this dude he knows what he's talking about and he just looks like a friendly guy. One of the best FDOE on this channel M&S!!

[@muscleandstrength]

🔥🔥❤️

[@Sleepy_spartan717]

I love that he spices up his morning oats. I do a similar thing with mine every morning. A little sweet isn’t going to kill your in the off-season. It actually helps give you a better pump. I use protein oats, granola, a little bit of agave nectar, egg whites, milk and honey roasted peanut butter. Easy 1300+ cal first thing in the morning before my workout.

[@muscleandstrength]

This is a great meal for AM training- super fast digestion so you don't feel super heavy during your session.

[@tauqeeraslam1124]

Can you give a breakdown like how many grams of granola, etc? Breakfast is my hardest thing to get down

[@jakefromstatefarm5204]

@@tauqeeraslam1124 if you don't like breakfast don't eat it. If it's just a stomach issue try cream of rice and whey protein with a little nut butter. Delicious and easy to get down.👍

[@StopWars420]

@@tauqeeraslam1124 I use 1 cup milk, 1 frozen banana,170grams 0% fat vanilla greek yogurt(use plain with vanilla extract if sugar bothers you), 80g oats, 32g peanut butter, and tsp cinnamon. Blended.

[@coopsexperience]

Every video I see of Brent I enjoy him more. He seems like such a nice genuine dude.

[@muscleandstrength]

We couldn't agree with you more

[@nathandavison286]

First time watching this man and I really like him very humble polite looks great too

[@keeganlamotte1489]

rice chex with egg whites as the "milk". thats gnarly

[@miamidolphinsfan]

Always enjoy the Brent content !! He's great in front of the camera....good personality

[@muscleandstrength]

Couldn’t agree more thanks for the support!

[@holidayseason9783]

Awesome video and amazing person. PLEASE never change the music you all play while they eat and you show macros it’s nostalgic at this point ❤

[@muscleandstrength]

Lol we bring back the old tracks on some episodes that fit the OG theme of the show

[@EverythingGaming_]

Keep doing these. Love these as a fitness / bodybuilder. Good motivation and give awesome ideas for meals

[@muscleandstrength]

Great to hear- thanks for supporting the channel!

[@harshman121092]

So pumped to see Brent on here! He taught at my high school a few years after I graduated, so I never got to meet him, but I knew of him. Always struck me as a chill guy, and he looks insane! He’s also the first person I’ve ever heard shout out G Hughes sauces. They’re amazing as far as healthy sauces go.

[@muscleandstrength]

That's awesome that you are in the same area- he's a great guy with a ton of knowledge. Can't wait to watch his career continue to unfold.

[@welovepablo]

Love these full day of eating videos 👍

[@hulksta3223]

Man, I love Brent. Seems very down to earth and I love that he doesn't cuss.👍

[@bearforce187]

Love the day of eating type of videos and really like Brent, just seems like a really down to earth type of person.

[@muscleandstrength]

Glad to hear you are fan of the show thanks for watching!

[@mikejones9906]

Using his bare hands to serve his food, what a savage 🤣🤣

[@muscleandstrength]

lmao

[@jessefigueroa5737]

This guy is king of the full days of eating! Outrageous amount of food, but that last meal, eggvwhites mixed with chex mix cereal AMAZING TASTE BUDS! my hats off to him being a diabetic and having a physique like that! It goes to show you, you can achieve anything no matter the situation. Thanks for the invite M.S. That was one hell of a day of eating, along with a smooth relaxing boat ride!

[@muscleandstrength]

Glad you liked this episode bro! Have a great weekend!

[@andypants3521]

When he said “I put mustard on everything” I related so hard 😂😭 best 0 calorie condiment ever

[@danroydsbarbadostravelvlog3057]

I absolutely love these episodes 💯%💪

[@muscleandstrength]

Glad to hear you enjoy this series!

[@lukascoburn863]

when he pulled out the whipped cream after dumping sugar in the oatmeal I lost it lmao I cant stop laughing hahahahaa LOVE IT

[@sherflex6233]

Love the videos! Keep it up! And this man needs his own channel!

[@muscleandstrength]

Agreed!!

[@Hammersmashed68]

The ultimate warrior story is pretty awesome Brent rules!

[@joshsauverwald5643]

Great video! The full days of eating are my favourite!

[@muscleandstrength]

Glad you like them!

[@joshsauverwald5643]

@@muscleandstrength Is there more coming in the future? It’s nice to see the older bodybuilders diets. I would like videos for Jay Cutler and dexter Jackson if possible.

[@Anestheziax]

Such a nice humble Bodybuilder... BIG UP Brent !

[@muscleandstrength]

💪💪

[@justjacqueline2004]

We mere mortals forget just how big these men are and just how strong and fit they really are. A real gentleman.

[@WorldwideDarts]

What an awesome guy. Absolutely massive too. I wish him all the best

[@AndrewPawley11]

All this man's videos are very pleasant to watch. He's down to earth with none of the downsides often apparent in bodybuilders' FDOE videos. I hope you do more videos featuring him.

[@muscleandstrength]

We have one more video left to release from this series - we do plan to get some more content during his prep next year!

[@gsp-greenstripepilot9508]

Dang, props for getting Ultimate Warriors gym! What motivation!

[@thatgirlshaz]

“Back then I didn’t really have any money..all I can give you is 25,000” lmao 🤣

[@brentswansen]

This was between myself and a friend and it was over 300k of equipment. So as a gym start up like we were thinking that was pretty cheap considering the money it takes to start a gym 🤷‍♂️🤷‍♂️

[@fanelemabaso2514]

@@brentswansen perhaps ull open a chain of gyms in the future? Nice vid bud!

[@Roccopaul73]

As always great video.What scale do You Use??

[@charlesmcgraw5782]

Love this dude in this channel

[@muscleandstrength]

We do too! Thanks for the support and positive feedback!

[@MUSCLEMOTIVATION1]

I love full day of eating videos 😁🤟

[@muscleandstrength]

He was born as a diabetic.

[@jakeszmyt3883]

Love seeing Brent content

[@muscleandstrength]

Happy to hear it! We do too!

[@kahekilikahahawai586]

Dude is living life…. Respect to this giant 👊🏾

[@muscleandstrength]

Thanks for the positive support man!

[@KimuraCountry]

More of Brent plz!!

[@StevieP.]

The ultimate warrior was my favourite wrestler in the 80's!

[@muscleandstrength]

How cool was that gym story!?!

[@StevieP.]

@@muscleandstrength very cool!

[@_jadori_175]

I like that he made clear that he eats out of a tubberware bowl instead of making it look fancy! A sink full of dishes too!! Love to see people that seem nice and are not putting on a show for YT or the Gram!! This is the first I've seen of him but I will find more!!

[@warking2734]

That’s dope! One of my long term goals in life is to own a gym and the fact that he bought it from the ultimate warrior is great!

[@muscleandstrength]

Absolutely .Great goal to have!

[@2ARTISTMBROWN2]

Keep up the good work

[@nevillehoon]

This man has got a solid game plan under his belt!! Keep it up legend!!

[@leightonjung7437]

As a type one diabetic myself thanks so much for having someone with the same condition so this I love seeing someone having to deal with the same stuff I deal with do this and before anyone comments yes I know he is on roids I have no dream of ever being that big or competing at all just glad to see someone with the same condition be able to even be in the same realm as other competitors is amazing to see for me

[@supremeteam1831]

Brent explains diet tips perfect 👌 👍 💪

[@muscleandstrength]

He sure does! Years of experience pay off in the kitchen!

[@user-cp9gm4yp2p]

Amazing guy. Need more content from him.

[@muscleandstrength]

Yes! Stay tuned

[@PrateekAndRuchi]

Best video ever. This guy is amazing 😊

[@muscleandstrength]

Thanks so happy you liked it!

[@raymondgreaves9798]

You’re definitely motivating considering I’m pre diabetic and you having a great physique and cardio routine is a definite. I just moved and I was strong for a few minutes 😩

[@AHeroAlmost]

Seems like one of the more relatable BBS I’ve seen in a good while ..

[@Exodus208]

I use Walden’s Farm Pancake Syrup all the time. Love it!! 🙌🏾

[@razabadass]

Thank you for the video with Brent here! Raza :)

[@danzeiler5949]

Great video!

[@GSuii]

Mad props to the dude to do this while being a type 1. My dad has diabetes and I know what a serious thing that is. Good luck man.

[@bushwickprojects811]

Big up to you brother..an educator

[@ArielKhadr]

I’m so impressed 🤣🤣🤣 the air fryers

[@universallove7741]

Love the story of the Ultimate Warriors gym! I’m a huge wrestling fan and that was such a nice suprise

[@muscleandstrength]

So cool! Same here big fan!

[@magicmagic3747]

My new favourite body builder to watch what a likeable big Teddy bear 😂

[@OldFashioned751]

Seems like a chilled dude 👍

[@patrickdeets8872]

Ultimate Warrior story is so cool, would be a dream to have that as a private gym

[@muscleandstrength]

Right? Loved learning about his passion and how the two became friends after the sale!

[@SandmanFightingSys]

This man is GORGEOUS

[@alaric87357]

Heck yeah, having your own gym equipment is awesome, I finally at almost 40 years old have some of my own equipment that was given to me. I wish I would have had it years ago when I was bodybuilding in my early twenties. But at least I have it now. It's nice to be able to go use your weights and nobody in your way unless you have kids lol

[@frankenfaq4706]

Very wholesome guy

[@Lifeofaziz]

Great guy Loved this

[@muscleandstrength]

Awesome man so happy to hear!

[@alexfafoutakis]

Loved the Ultimate Warrior, what a story

[@muscleandstrength]

Absolutely same here

[@jellis9618]

Such a cool story of how he got his gym equipment. Brent seems like a great dude. Getting that jacked despite being born with diabetes is an inspiration. “I don’t even know why we have plates.” Hilarious.

[@michaellk2254]

Great guy and I love the idea of egg with cereal

[@RelaxingGhost]

Awesome Stuff. Warriors Gym is epic.

[@muscleandstrength]

Agreed! Thanks so much for the comment glad you liked the video

[@RelaxingGhost]

@@muscleandstrength No problem.

[@RickyBoobie27]

Ultimate warrior was my fav wrestler growing up. Fuckin love hearing stories about him

[@joesmoe1347]

I think hes my favorite so far. No excuses

[@devonferdinand5177]

Love this guy!

[@muscleandstrength]

🔥🔥💪

[@IndiePatron]

I thought I was the one who used the light blue whipped cream!! It's so good and whole can's like 300 calories.

[@muscleandstrength]

Such an epic find!

[@nathaniel7210]

He is the GOAT

[@michaeltrompeter]

Been waiting for a while for this. After seeing him eat a cheat meal and in the store

[@muscleandstrength]

Glad to hear - welcome back!

[@docsays]

I do my oats very similar: oats with stevia, strawberries or blueberries & a teaspoon of reddy whip. Sometimes add a few nuts.

[@muscleandstrength]

Fancy oats

[@yokudahell-ansei4550]

The dog is gorgeous! The star of the video!

[@muscleandstrength]

Both dogs were awesome

[@nickp5356]

Breakfast is my favorite meal and the one where I go a little crazy for calories also.. 😆

[@helpslipfrank50]

Can we have more Brent content? I love this guy

[@muscleandstrength]

We've got one more video coming out!

[@yeahbuddy4712]

This guy is jacked. His shoulders and traps are pumped

[@ihellu5504]

Nice video 🤙🏽

[@ishooter8061]

sharing that rice cake was too cute

[@K.Stroh_]

Brent get on a Dexcom continuous glucose monitor ASAP. I haven’t pricked my finger in 2 years. Trust me❤️ PS you are an animal, so inspiring chasing your dreams as a body builder being a T1. Big props

[@sampeacock2703]

What a sound guy great video 👍🏻

[@muscleandstrength]

Glad you enjoyed it!!

[@shannongovender1652]

Had no idea you were diabetic, great explanation of your meals vs. your blood glucose management

[@brentswansen]

Thank you so much. To me it's second nature now been type 1 since I was 4 years old

[@grxengine]

I struggled to get 200g of protein in a day and this guy explodes past that in two meals.

[@muscleandstrength]

lol

[@MadGaming10]

Said I would click on this notification as soon as I got it, and here i am fulfilling my promise

[@muscleandstrength]

Thank you lol❣

[@sleepyjo9340]

I like his view on cardio. I'm also a fan of tactical hypertrophy. Which is just a fancy buzz word term for slowly progressing endurance and cardio health along with hour lifts. I no longer really care for size, I just way super healthy and focus on cardio with my lifts.

[@efraserify]

This guy is awesome

[@jaksls]

Actually a more interesting full day of eating. Flavour!

[@muscleandstrength]

Yes!

[@stankormy5717]

This dude is too nice to be a bodybuilder!

[@muscleandstrength]

Lol he is very nice

[@sleepingforest8214]

He has John Meadows vibes . Cool dude

[@muscleandstrength]

Yeah I can see that. RIP John. Thanks for the support and comment!

[@jasontai9901]

Видно что человек добрый и открытый.

[@user-he9bg7rg2v]

Amazing video

[@muscleandstrength]

😁 thank you!

[@user-pg4jd1mp3e]

Yusss team type 1 ✨ diabetics killing it

[@b.newsome8696]

Super nice guy. Surprised with so many carbs as a diabetic

[@modernkings42]

Cereal with egg whites? That's dedication

[@darcysandler952]

That dudes face is like Jay Leno's more chins then a Chinese phone book

[@crazytrain502]

Those basil and tomatoe rice cakes are 🔥🔥🔥

[@muscleandstrength]

SOOOOO GOOOOD lol

[@King_Kenlee]

Insane amount of protein

[@ninosantana2214]

One of the most humble men in the industry 💯💪 the fact he’s also a type 1 diabetic is super inspirational. Just goes to show there are no excuses you just gotta put the time and effort in while staying macro and micro conscious 💪

[@muscleandstrength]

Truth! Thanks for the support bro!

[@muscleandstrength]

Truth! Thanks for the support bro!