Bodybuilding Leg Workout for MASS

[@stephensayegh749]

Can't wait to see you in 2020!

[@HeroTripleT]

I swear, lunges are so difficult after high rep-heavy lifts. They feel like an excellent movement, but god i dread them lol

[@rnp1785]

Judges want big legs, Wesley going to give em big legs 💪 gotta to do whatever it takes to win.

[@Dr.WhetFarts]

they want decent legs, not huge

[@javierdelacruz3758]

I disagree, bumstead and breon got huge fucking wheels and they are waaaay more developed. 2nd n first place olympia classic last 2 years. ;o @@Dr.WhetFarts

[@smont4335]

@@Mrclkv you think wrong

[@ABRock6]

I love this guy so humble and strong guy.

[@denisdalrin6217]

I was doing brutal leg workout and my legs getting bigger 😊

[@kylelouer4323]

As a tall guy trying to build legs, I found that Romanian dead first and real heavy helped build some hamstrings.

[@VintageGenetics]

Definitely an awesome exercise!

[@bbrockRailFan]

That movement is useless, you need to go high rep with super heavy weight in the rock bottom leg press and do some seated leg curls done to failure. You cant really go to failure doing this dumbass movement. Seems most people fear going to failure, that is the main reason most people are small.

[@georgefaux2154]

bbrock RailFan you’re the definition of ignorant if ive ever seen it

[@ryaann879]

I have a good tip u can use if u want to improve the outer side of your calve more quickly...when u are on the calve press turn ur feet inwards a little and u feel it on the outer side of your calf more and if u want to improve the inner side of your calve put your feet outwards and it will work that side alot more

[@scoobycu]

You've changed the way i see and the way i work the leg. Thank you for your videos.

[@flavcookie]

Wesley the new intro is superior to the last one, this one really gets your mind pumped to watch the video.

[@emadallie3721]

bru I'm 35 years old now and just hit 160 kg's on the squat rack, you inspiring, keep doing you

[@AScaryOrange123]

Have you ever tried splitting your quad and hamstrings into two seperate workouts? It allows you to give 100% effort to both of them and get in higher volume.

[@ajzubek9106]

Owen Jessop been doing this the past year/year and a half and i wish i started years earlier fr. shit made a LOAD of a difference. allows you to finish 20-25 hard working sets every 5-6 days. not to mention its way easier to stretch and contract your quads/hamstrings when the opposing muscle isnt pumped as well.

[@nattybynature1262]

Yeah man! I do that too sometimes on heavy days when I take too long on quads. You can't ignore the hammies! I feel RDLs are just not enough

[@chrismoore8781]

Wesley your leg r looking good mate so massive mate u r the best

[@user-rb9bo9vn2w]

Best Motivation Classic Physique🙏

[@elviswest7972]

Thank you for another informative video. I’ve been waiting a year to see you do dumbbell deadlifts; ever since you made my custom plan. You are the truth my friend!!

[@prashantshetty7018]

Ty so much Wesley im getting on track after a long break by following you🙌

[@nattybynature1262]

Stay golden Wes! Only one exercise for hamstrings though? Dumbbell hamstring curls and Nordic curls feel amazing for me, they really fill up the legs and bring up the IT band separation

[@VraelFreorhe]

Perfect squat form 👌

[@jakesmith6889]

The higher the heel the more pressure that goes on the knee, be carful. Arnold also did it barefoot to build Calves.

[@techcheif1902]

I usually do a quad focused & ham focused leg days.

[@Dr.WhetFarts]

i usually eat toasts before i sleep

[@AXE4X4SEBAS]

i loove your videos bro! thank you also the gym looks great!!

[@rixcom7621]

Great videos! You've helped my heath out tremendously! Keep them coming! Cheers!!

[@Eduardo-vy3nn]

Damn man almost 500 pounds very impressive for a bodybuilder

[@beerdemus2812]

Great exercise selection. Wesley building them tree trunks.

[@nielsdeveldeharsenhorst178]

Romanian deadlift met cable is ook een aanrader voor een flinke stretch 👌 (cables voor je en armen naar voren strekken als je naar voren hinge't)

[@theswede5402]

Always inspiring to watch your training before a workout 👍 Good ole Leg tuesday today.

[@cefgil3905]

Great commentary with no hype... good stuff!

[@KykyFit]

Crazy workout!

[@bertvanstaveren3178]

Nice leg workout, Wes !

[@MKECBS1]

You should do a video with John Meadows if you can

[@tommydifiore2265]

Damm Wesleys playing no games. God bless

[@anthonyscott4498]

Do calfs , quads and a bit of hamstring on Monday and on Friday do calfs , hamstrings and bit of quads. This will cover more muscle fibres and give more growth and keep fullness and overall size, good luck💪🍀

[@christmg4682]

I strongly believe couple of years(2-3) from now, Wesley and Chris will be fighting for the title.

[@Dr.WhetFarts]

lets see if he breaks top 10 this time first s

[@confidential5743]

dr. whet farts Probably didn’t get top 10 since he had to go up a significant amount of weight that he hasn’t been at before

[@Mnguyen92]

Happy to see you invested in good squat shoess with a heel

[@Jolly-Green-Steve]

I've learned over the years that the secret to getting well developed legs is to get your strength level to the point where you can do a lot of reps with 400 pound squat and just not try to progress to ridiculous squat weights like 500-600+ because there is no need. 400 pounds for a lot of reps where the last 4-8 reps is burning your quads is the path to great quads.

[@kwuijeongpark6296]

great video bro! such an inspiration

[@MrBavaria]

Can you show us how your body looks right now? A body update?

[@dc110770]

MrBavaria he is looking a lot bigger!!

[@user-di1hh4qy6r]

I do rips at 420 too...oh wait

[@handymandy2345]

jack costa how to grow them lungs

[@monkeybrains878]

Heh

[@fabiansoler9383]

Ufff que maestro para el día de pierna 👏🏻 un campeón definitivamente... Buena técnica para las cargas que maneja

[@alhangee]

Nice squats Wesley!

[@ezzokenan]

I would like to try that workout since i have weaknes in my leg and there isnot better than following wis informative video's thanks again and staaay golden

[@petellouisvanpolanen7516]

It's my leg day today wish me luck! I liked every videos of yours btw. Thank you always!

[@GodSpeed1105]

The PUPPYYYYY!!!!!

[@JustDoinFlorida]

Looking big Wesley. Keep grinding!

[@vexitility1076]

You should try to go heavier but lower reps like 4-6 for 5-6 sets for a little bit to shock the muscle and add some density to your legs

[@bbrockRailFan]

Low reps are good for strengh but shitty for gaining size. You have got to go heavy but at least 10 reps a set. 3 reps is a joke. once you get past 6 its when the body goes into a survival mode. Less than 5 is just stupid.

[@komaddog]

No such thing as shock the muscle.

[@rajeshwaran108]

Nice Editing Wes!

[@DidisRoom]

Great channel pro. Do you train every muscle one time per week?

[@GodSpeed1105]

Damn ur a beast bro. Someone who actually agrees with Heavy weight🦵🏽💪🏽 cant wait till I'm better from quarantine I'm weak as crap but I'll get better than before😤

[@PeterHealthyLifestyle]

hey man, damn bro. You are a monster. I love it, i do enjoy it. My channel is about fitness and weight loss but I do enjoy watching your video. I'll make sure I subscribe.

[@bbrockRailFan]

I have switched to training legs super hard every 6 days now. I was going every 7 plus days. I want to slowly train more often but do this progression over time.

[@housinauthority5258]

If you want your legs to grow you've got to smash them 2 or 3 times per week. Split them between hams/quads workouts.

[@bbrockRailFan]

@@housinauthority5258 No offense but if you can train your legs 2 to 3 times a week either you have no life outside the gym or you plain are not training them even close to failure. Most people work 8 to 12 hours at least 5 days a week. Welcome to the adult world. I am thinking you are a youngster that doesnt have much of a job with very littler responsibility. I personally dont think its healthy to be in the gym everyday and its not realistic. Of course if I was not doing any of my sets even close to failure then I could do this. But what is the point. I seriously doubt you are getting the size that I currently have. I dont see too many people doing the things I do. If you are training your legs this many times a week you are probably holding back.

[@housinauthority5258]

@@bbrockRailFan You sir, sound like a condescending arsehole that does not know what you are talking about.

[@justagymcell2373]

Man you a beast

[@jimsimpson3334]

Great work Wes. Deadlifts ?

[@nikolicdaniel]

Great video Wesley.

[@eckoc1]

Normally you do 4 sets per exercises, but only one is to muscle failure, right?

[@gustavs5237]

Adrian Sterry no

[@maenlest17]

Yes

[@lilbbasedgodiscool]

Maybe

[@tytarian2639]

All of the above

[@SajagSaxena]

Can't be determined

[@leanmusclebuilder]

Hi Wesley, Nice workout ! Ever tried the high wide stance leg press for the hamstrings ? Feels amazing on the hamstrings ! See video from Mike ohearn 3 different ways to do the leg press, the third way.

[@VintageGenetics]

Yeah I do those from time to time. Feels great!

[@lastsonofkrypton3918]

Wesley, have you tried pointing your toes in to work the outer sweep (and out for the inner) ? I remember that from old bodybuilding magazines and always found it helped a lot. This is a great classic leg workout btw!

[@JordanMayfield23]

looking amazing bro! can’t wait to see you in 2020 olympia!

[@doorwaar9465]

Tu sei forte sei sempre un grande💪💪💪

[@surendra9202]

Wesley from one leg workout video to another you switch up a lot of exercises. Is there a reason why?

[@juicyness2255]

Surendra you gotta hit your muscles from as many angles as you can.

[@danielmeijer3348]

You’ve got to really shock the muscles, so they don’t get used to the same exercise all the time.

[@andymandy8862]

"u gotta shok da muscle" - Arnold Schwarzenegger

[@lionheart93]

finally y hitting some big boy weights

[@NerosFault]

Thats 462 lbs not 420.

[@r0p]

Good choice switching to a squat shoe. Great vid

[@mustangbombe]

Well done for the super squat !!! My max is just between 160 kg & 170 for almost 3 years of bodybuilding

[@SirLuxrail]

Could you make a sizing video for belts? I have a hard time finding belts as my rib cage is quite close to my hips, so it’s always difficult to find a belt that fits comfortably

[@clivepickard1907]

Wesley would be a competitive power lifter 👌🏼

[@samsimpson6707]

Really think all these heavy lifts are going to be the difference next time you’re on stage! Especially when it comes to developing the legs

[@jasonrosenbaum3210]

Could you put pounds as well as kilos in your workouts please? I keep trying to do the Math lol

[@VintageGenetics]

I'll try!

[@briangallagher8501]

Tried a couple of your leg routines wes always learning respect bro

[@brunoherrera2574]

Why you didn't went heavy on leg press romanian dealift and lunges?

[@Dannydawson537]

My legs are terrible and almost as big as my arms 😳 wrong way around great vid and proper squats 10/10 none of those shitty quarter squats people do in the gym gotta say this guy is very strong

[@probitionate]

Wesley: How do you feel about goblet squats, or any squat where the knees are more in the alignment of a leg press towards more quad development?

[@jackal2255]

Could someone explain what he means at 6:15 about the cause of the knee problems?

[@glennparis8707]

Great stuff Wesley, although you've short changed your lift - 210kg is actually a bit over 460pd's

[@JurassicPaul-]

You should get some quality knee sleeves like sbd or titan

[@philburnell4311]

When is Wesley’s next competition?

[@mbosch615]

Goed bezig kerel! Pumping Iron :)

[@DaveOndiekAaron85]

Strong Champ 💪

[@BharatSingh-zz6vk]

Nice brother

[@dennisn8523]

zieke video man, en leuk dat je 7september naar inspirefitness komt 💪

[@billybunter55]

Such a humble giant 🙂👍

[@hellagonz0]

I subscribed when I saw the intro.

[@ryanyeethegifted]

Damn strong.

[@HabboCoolcattim]

Hey Wesley what do u think about Bulgarian Split??? Gr een fan :)

[@travo621]

Mah Man! Awesome intro.

[@sheldonsaretsky672]

i know my back gives abit if i go 90 to the top of the quad so i only reach depth when hams touch 90 if u know what im saying mr vintage

[@fromthe6ix166]

What addidas shoe is it?

[@rn4341]

Isnt this a stiff legged deadlift?

[@kaliganegaming1460]

#Q&A hi Wesley , love your vidéos and the way you explain all the things you know about bodybuilding and I have a question , do you take a break sometimes ( except your weekly day off ) ??? if yes , how long and when ( after a competition or maybe when you mentally and physically feel tired ) ??? thanks for your answer man.

[@nangmangta]

Lower your leg set and increase your count even more. So you will be bigger than now

[@heyyoii4768]

Woah 6 sets!

[@marcocorreia5125]

how much rest time he have between sets normally?

[@kmhob]

Cant understand what you say, at 6.10. ...at the end, that can cause knee problems.

[@superfive882]

are 10x20 for calfs good or bad

[@jeetendrak8073]

👌 video

[@wesleyjeurissen544]

462 for reps. 1kg ≈ 2.2 lbs 210 * 2.2 ≈ 462 rough estimate Als het lager zou zijn uitgevallen, had ik het natuurlijk nooit gemeld.✌🏼

[@a.dretti2917]

462.97

[@boxin1691]

Man you teaching a lot for me, thanks man , what's your ig?

[@rickross2503]

boxin @wesleyvissers

[@bm-bilalkhan7901]

You are so strong

[@TheKarasuzero]

MASS is BACK!!

[@anthloughlin.strongman]

I'm trying them 21,s they look brutal 👍

[@frederickjforce]

Goed dat je bij die squats door blijft pompen

[@frankpinote8674]

My legs are slowly but surely are getting bigger but my damn calves just won’t grow 😞

[@purpleAUT]

Try standing calve raises with a lot of weight (start out a bit lighter in the beginning of course) ;)

[@Mnguyen92]

Queen Kong do more reps and sets. Your calves need shit load of volume and low rest time

[@Dr.WhetFarts]

@@Mnguyen92 no just need genetics

[@wassimoueslatii8822]

You need a looot of muscle definition to win mr.o!!!!