30 Minute Cardio Conditioning HIIT Workout II FRESH Day #7

[@katp1113]

I will admit that I never would have done that work out without you! But I did it! Thank you for encouraging me to challenge myself. That was not easy.

[@kellymcclane7017]

Definitely was not easy and definitely was a challenge for a 61 year old. But I did it!

[@charitymartin]

Lots of cardio in just 30!! Hard but worth it. I feel ready for the day ahead!

[@militzabuitrago6497]

My heart was pumping! Great to make me move with this cardio!!!

[@brittanybarker4889]

Such a good indoor cardio! Perfect for this rainy day! Love the HIIT workouts!!!

[@yvonnefall12]

Between the heat wave in the SE and this workout...sweaty!

[@caitlinhatcher3134]

Cardio is always my favorite. This might be my favorite cardio video that I have done! My heart rate was up the whole time. 😅Thank you Amy.

[@traceywestfield]

Fantastic!! Loved the all-standing options. Loved the longer circuits with HITT movements. Thank you!!!

[@DawnE1021]

One of my favorite Cardio workouts to come back to (in addition to "Your Favorite Cardio" of course 🤩), thanks for including it this month! Short and sweet, kept things moving, lots of options. Thank you Amy!

[@tatjanakrzizok1735]

What an amazing workout! Please, more of this format!!!

[@tivacat]

Love the intensity of this one and how it kept moving. I don't always get as sweaty when we don't use weights, but this felt great and challenging the whole time. And I'm super sweaty! 😊

[@kylelacolla6281]

I am struggling this week! This is definitely going into the 'save' list... Thank you Amy. I've said this before, but I have been exercising my entire life. Before kids there was a period I was in the gym 2hrs+, 5-6 days/week. I have Never felt better than I do now and I have never appreciated my body the way I do now. Thank you for being so comprehensive, efficient and effective and for enforcing such a positive body image focus.

[@caitylampe6040]

this was so hard! I was so grateful for that kickboxing round!

[@cathymorrison4632]

So sweaty! Fun and challenging and the time just blew by! Thank you!

[@jenniferkazmar5596]

So challenging and so amazing! Thanks Amy!

[@rebeccatruong8142]

Wow, what a great collection of moves that when put together in those circuits really challenges the heart rate. Thanks @Amy!

[@ericaschulz6990]

Loved the way you set up the circuits in the workout!

[@amandabrown369]

wow!!! lungs had a workout! that was challenging but it flew by! loved this one!!!!!!

[@mariatyrrell4208]

Cardio alwaysssss sneaks up on me 😂 great workout! Thank you Amy!!

[@umchewy]

Whew! I felt that one! Great workout! I’m still breathing heavy!

[@jillrfisch]

That really got my heart rate up high! I needed that! Thank you!

[@jamiesteadman146]

Wow!! That was a rough one for me today but I made it through. It was fun! Thank you

[@annettehansen3481]

This is still a good one. Just the right amount of rest and challenge. It was also a quick one and now I am feeling SO GOOD, heart pumping and muscles tired. Would LOVE more of this! Thanks Amy!♥

[@lorihayes6746]

I love how you mix cardio and mobility!

[@marielam.8190]

This was my fave cardio HIIT workout! The music in the background pumped me up and before I knew it I was so sweaty and the workout was done.

[@katieengel1304]

Definitely worked hard with this one! So good!

[@kimberlyhook5009]

I really didn't feel like working out tonight! I'm glad I got up and did this awesome, kicked my butt cardio! Thank you Amy for another great workout!!!👍

[@ds9399]

Perfectly structured cardio routine ⭐️⭐️⭐️super fun 👍

[@lorigruber47]

Hi Amy! GREAT game and we WON! This was CHALLENGING our endurance. AWESOME format Amy!😅

[@BeccaBoo1087]

Loved this! My 1yr old watches me workout and he was laughing every time we did jumps 😂 kept the motivation up while feeling exhausted! THANK YOU!!! 💪👏

[@saral2442]

This morning, I wasn't really feeling it and was looking forward to coasting through an "easy" 30 minutes of cardio. About 5 minutes into this workout, my heart was racing - thanks for not letting me off the hook today!!

[@joansmith6844]

Endorphins 🎉wahoooo🎉

[@ctee1117]

I almost wanted to quit. It is Friday I feel spent from the week, but I showed up and I finished. Feeling accomplished. Thank you Amy!

[@jacquelynwilson6593]

That workout really challenged me! I did it! I know I will feel better for doing it too. It made me realize I probably need more cardio conditioning for hiking and being active. Thank you for all you do.

[@alyshafaoro2967]

That was intense! It was hard but I kept going!

[@KN-ws4uh]

Best HIIT workout!! ❤️❤️❤️

[@TheDw1234]

That was an amazing workout! Feeling jazzed!

[@lauravickyt]

Fun workout to squeeze during the kids nap! Thank you so much for your approach 🙏 I feel less guilty and prouder of doing what I can!

[@zmcwardy254]

The workout I didn't know I needed today! You're such a motivational teacher Amy, thank you so much.

[@cranberry9021]

Yeah, got that cardio done... So hard, but so quickly over, thanks Amy. Circuit 2 got my heartrate really up high...and expected that bonus round... But it was hard, got my heartrate by 145... Had to slow down for the burpees ... Cardiofun... I don't usually like cardio, but this one was gold. 👍🏻❤‍🔥Heart was on fire🧘‍♀️now I have to cool down a bit ;-)

[@wendylemon2948]

That was a grea5 workout. It flew by. Thanks!

[@tamdavies4481]

Brilliant. More like this please!

[@robbiewheeler]

Love the cardio! 🎉

[@erinhart1194]

dripping with sweat and heart was pumping!

[@FrancescaMenegaldo]

just loved it, the bonus almost killed me in a nice way 🙂 So good Amy!!! cardio and conditioning are so great!

[@Talkallnight]

Oh yeah that was off the chain. That was so good. I love it the Burpee kick my butt but I did it!!!! Thank you so much Amy, thank you for that beautiful workout. I had so much fun like my baby boy says I had so much fun mommy it was an awesome workout. Thank you thank you.❤❤❤❤💪💪💪💪❤️❤️❤️🥰🥰🫀💪

[@ryanconnor485]

Really enjoyed this today ☺️

[@Angelina-R]

That was 30 challenging minutes! Heart rate was uuuuup! Another great one to get back to to test your endurance 💪

[@ninjainmortal]

I hate the burpees!!🤣🤣🤣🤣 but love the workout and finish so strong and so sweaty hahaha. Another day: thnaks

[@annettehansen3481]

YES Amy thank you for reminding me that I have that endurance in me, because I pulled through this amazing cardio flow without a break! It went so fast that I did not have time to think I was tired! Though it was nice with the active recovery in between to get a breather. :-)) I definitely will bookmark this and come back to encrease my endurance even more! AND would love to see more cardio like this!😅❤

[@zebeskiriniqua8299]

Amazing workout

[@Gio-hk4jw]

Thank you for this format and the modifications! Loved it!

[@rachaeltalbot8876]

Loved this cardio workout! Just what I needed!!

[@charityrecalo6118]

I don't think I could have admitted this while I was doing the workout, but now that I'm done I can- I really needed this! Something to challenge my physical endurance vs strength with weights. I would love more workouts like this! Thank you so much Amy!

[@katyvashkevich2719]

Amy thank you so much for these videos! I honestly don’t see the need to pay and go through the inconvenience of gyms thanks to your channel! Gold 🙏

[@MacSpanish]

Pure awesomeness!

[@heathermccollumauthor]

Holy heartbeats! That was tough, but I'm so thankful I could get through it. It was tough because I was working hard : ) Thanks, Amy!

[@suzannekennedy6581]

Great work out!!!

[@kafink21]

Ooh that was a tough one! I loved it!

[@julieborman4185]

WOW 😮Loved it!

[@citcaty1]

That was a killer, but I loved it! Thanks for making this challenge!

[@tkingery9]

This was tough today for me! Maybe because I drank some wine last night 😂 but it was hard to get out of bed early and get my intensity up today. But thanks for pushing us and encouraging us to challenge ourselves while being where we are!

[@bubblezUp]

Wow, i made it through 💪😅 great workout AMy 💜

[@geniveresylvester5064]

That was hhaaaaarrrddd!!!! I feel great now though lol. Thanks Amy!!!

[@That_Girl_From_Ohio]

When I saw body weight I didn’t think I was going to get my 🍑 kicked!!! Thanks again Amy ❤️!

[@drivefit]

That was great my 2yr old also joined

[@amandas7934]

Tough one today! And you know when the rounds are done and there is still more than 6 mins left amy is going to throw in a bonus 🤪

[@joansmith6844]

Ty🎉

[@yvonnetuohy3421]

(bit behind on this month... ) But that was awesome. So tired and thought I couldn't move but made it all the way through burpees. Thank you (also 38c here in Melbourne (100.4F) and no ac so sweat is pouring.. eugh!

[@laurabeck2738]

Cardio, Conditioning and Mobility...Win, Win 💥🔥💦!! Great format!! Loved it!! 👏👏🤩!!!!!

[@juliestottmann2475]

Can't....breathe...!!! That was a killer! But I'm glad I did it ;-)

[@susanwhitaker374]

Fast and furious enjoyed it x

[@shelleojada]

I felt it hard to breathe at times , but I was reallly trying to push through the high intensity, but then I had to take some breaks so my heartrate would come down.

[@KB-tw7yu]

Wow! How do you manage to talk us through this? I can run 2hours "easy" but this workout challenged me really hard! :D

[@constancejjones2042]

This one gets more fun each time I do it. 😅

[@ashbees3481]

I’ve been off for 5 days since my 7 yr old son got strep and I felt so lethargic and gross without my daily sweat. Let me tell you I didn’t think I would come back without missing a beat and here I am drenched and happy chemicals are flowing ♥️ thank you for this!

[@ashleylangfordfox6790]

Sweaty and heart rate was UPPPP there!!!

[@elizabethward4081]

Wow!! This was good. I wasn’t expecting the none stop 30 min circuits, but it went by fast and my heart rate was up the whole. Thank you Amy, for the Fantastic workout.💪🏼💦😊

[@taughtfromthestart1967]

Damn I did this workout yesterday, I am feeling it all over

[@dariamathes4852]

Woof!

[@pamelahinds9593]

Sorry didn’t like the same move over and over . Format was fine most standard cardio videos of other people are 30 minutes with no break 😊

[@sistersarahc]

Went by fast. But not really fun.

[@mollycorcoran8536]

Loved it! It was challenging and got my energy up!