35-Minute TRX Lower & Core Workout - Target your legs, glutes, and abs!

JOIN ME for this TRX Lower Body & Core workout. Work your entire lower & core in only 35 minutes. Targets your glutes, legs & abs all while getting your heart pumping and leaving you feeling good. Let's do it!
➡ Don’t forget to subscribe to my channel so you don’t miss one moment of all my fitness Challenges! bit.ly/3uDjGz8
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Dumbbells & Kettlebells: TRX bit.ly/3MR86sB
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Workout Mat: bit.ly/3tiWDXF
Amazon: amzn.to/3xlToDx
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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! bit.ly/3uDjGz8

[@MaryPalomaChipman]

Nothing isolates the hamstrings like the TRX. Fun workout & great mobility too!

[@nsobetska]

I love this workout! I’ve done it many times and am looking forward to new ones very much! ❤

[@NMIRANDAPT]

Great start to my day. Traveling for work and love being able to do this my hotel room!

[@catherinehebert8979]

Loved that training focuses on lower and core. Want more! Thanks Amy, love your workouts!

[@catherinehebert8979]

Good explanations, good rythm, fantastic workout as usual, Thanks Amy!

[@martyroberts9962]

Loved the workout today. Even in February in the midwest this will make you sweat!

[@AshleySeymour-kr4bc]

Loved this lower body workout!! I never get bored during your workouts, thank you for mixing it up!!

[@brittkg2710]

Did this one on Thursday 7/28/24 for the first time and was so sore. Going for it again for a 2nd time today. This time with more stretching at the end. We will see. I can do all the leg work but need work on the core feet in straps at the end. Loving you videos on KZbin need to check out the app. Thx

[@danielaticus5260]

What a burner! I loved it! ❤Thank you Amy!

[@KB-tw7yu]

This will be one of my alltime favourite for sure.

[@rhondah6520]

I always get excited when I see a new TRX workout! 😄Loved the focus on lower body and core in the circuit format. This one was really a lot of fun! Look forward to the upper one coming. 😍

[@janicecohoe7499]

Wow Amy! I have never sweated so much during a TRX workout like I did in this one… especially the mat sequence! Loved it!!!❤

[@ds9399]

I always love your trx workouts 🧡 thanks for all your helpful explanations 🙏

[@silvialfa1]

loved the circuits! I´m really gratefull Amy🦾

[@sandervanderkallen9897]

Great workout, Thx!

[@user-CSG9997]

Thanks!

[@angelayan8712]

Love this

[@chelseekpeace]

Good one, Amy! Thanks! ❤

[@ericaschulz6990]

Great workout! Love TRX!

[@jaindeau772]

This was so fun, and so hard! Yes, I can do anything for 20 seconds!

[@Pamela-mz3xr]

Great workout and good variations! Thank you!

[@tvc8670]

I don't think I've ever sweat this much, awesome work 🙏🙏

[@angelayan8712]

Great!!!

[@askfemfinancial]

That was awesome!!! Thank you!

[@patriciacordero6315]

Feeling good and strong 😊thanks

[@estherdehei9763]

Ha ha ha after your work out I hardly could walk down the stairs for my shower. I need to strengthen my knees and core and this is a perfect training. Also because you give options. Looking forward to be able to do the exercises in the more advanced style when I am stronger. Thank you so much, greetings from the Netherlands in Europe

[@amybinns5319]

I love this workout! But I feel like I need a little more. Will I tone up doing just this workout, eating healthy 90% of the time, and living an active life. I have had 3 boys, and I would like to tone up my tummy and legs. I have tried some of your other workouts, but I keep coming back to this one.

[@CowboyBebop444]

Awesomeness

[@aloysia-JESUS]

More TRX workout for me. I admit it is not my favorite one.✌️

[@houring2542]

I wasnt feel good since Monday, and couldnt do any workout, then yesterday I saw we had TRX so my body was like come one lets do it, and I ended up doing TRX and ISO dumbbell fire. so my body is on 🔥now.

[@janacarina8078]

Liked that the exercises varied in the 3 rounds - its so boring doing the exact same thing 3 times...

[@cynthia6950]

For those of us who don't own a TRX machine, would you mind posting an alternate video for that same day?

[@sarahbrown8021]

She did!

[@rhondah6520]

Amy always has an alternate workout on Friday besides TRX.

[@marialilianafranco708]

Are you doing the same for upper body?

[@user-CSG9997]

Thanks!

[@BodyFitByAmy]

Thank you!