Dumbbell Sweat & Strength Total Body Workout (ELEVATE DAY 6)

[@ellenhawk104]

“Where’s your dad?” 😂 I felt that in my soul. Love that your daughter joined the workout! My 4 and 2 year old got excited when they saw her and they decided to join me for my workout as well! So sweet! Love your workouts 💪🏻

[@xinlingxue]

Love Maya's special appearance and it brings tears to my eyes seeing how wholesome your interaction with her is!

[@ALRiley-mi1jl]

Loved how your daughter joined in at the end. You're setting such a great example for her!

[@sandiececelski1978]

Hi Amy--You have helped me in so many ways. I'm 65 and had hip replacement surgery 19 months ago. I started doing your workout videos with my 40 year old daughter about 8 months ago. Now I do one of your videos by myself every day. I'm so strong and healthy! I'm 15 pounds lighter and feel amazing. You have been the best therapy for my recovery. Thank you

[@martacollins2777]

I am loving the first circuit warm ups! Also, Maya and mowers happening and you momming like a boss while still leading the workout gives me joy!!

[@katieengel1304]

This was a great way to start the week! Thanks for stopping by and helping Maya!

[@lindatrue4135]

I love the warm up as the first circuit. These 25 minute workouts are jam packed in the best way! Also, I felt that “Where’s your dad?” in my soul. 😂 Always love a Maya cameo!

[@hannahthompson3943]

Just wanted to say I love the slightly shorter work outs. Thank you so much! They feel just as effective and it’s literally the difference between having the time and the energy to do them or not especially over the school holidays with the kids home. More of these pleas. Again thank you so much- really didn’t want to work out today but so pleased I did 🤍

[@laurabeck2738]

Great fast and efficient 5 minute intervals that simply made me feel fantastic!! And a great big round of high fives 🙌🙌 to our special guest star 🌟 Mya!!! Yay!!! 🥰

[@johannalucky9862]

Thanks for letting us know we can be super strong and a super mom. Love how happily and gracefully you accept your daughter's entrance❤

[@erinhart1194]

That was a kick-butt, awesome workout! I am loving these 25-minute, power-packed sessions. And Maya made me smile!

[@FitBodyFlow]

awesome

[@AmandaLee868]

Wowee. Heart rate is going. Lungs are going. Tough workout. Proud of everyone who got through this one today!

[@lizhamrick8039]

Loved having Maya join the fun!

[@meganvangenderen-rq2ko]

Love the realness of Maya jumping in ❤

[@amandalosko4709]

I love that each of your videos are so relatable (spiders, kids, mistakes, etc) and fun to complete! Thank you for being awesome!!!

[@wanderluster49]

More Maya! Workout was great but Maya's infectious joy was a delight!

[@ef6761]

Love love love that you let your kids be kids! You both did great today.

[@BodyFitByAmy]

Grab your dumbbells and let’s get after it! Working in four and five minute intervals, we’ll get strength rounds followed by sweat rounds, keeping your heart pumping and muscles working hard.

[@meglo6683]

Fun format! As a mama of toddlers, loved Maya joining in. Real life!

[@patriciarubio-corona2743]

Loved this workout, I started to sweat within the first 3 minutes! Thank you Maya for stopping by😊

[@laurenhester7367]

I loved this format! And Mya is absolutely adorable. I love when she stops by ❤

[@jennferwestphal1292]

Loved that your daughter was in it because my young daughters also woke up and wanted to work out with me this morning! They loved seeing her!!

[@susanstevens5284]

I think I was more sweaty during the weights segments. Maya was adorable..great form and energy!!!

[@Sharon0913]

I absolutely loved Mya joining in! Thank you for keeping it real and not re-doing the video because of it! ☺ Also, I love your workouts! They help me to get a quick workout in before my littles wake up. 🥰

[@laledavidson5248]

Loved the little extra assistant we had! Thanks for a powerful sweat in an intense but short workout!

[@angieosborne6142]

Maya was awesome. What an example of a mama she has! Watching you mom and film and coach and workout all at the same time - inspiring, motivating, uplifting, encouraging. Love the body weight warmup circuit to get it started. Love the 5 minute build upon format. Like the quick cooldown Bc sometimes I go for a little walk or quick cardio if my own after the workout so I cool down on my own anyway.

[@robbiewheeler3352]

Loved little helper Maya & what she’s learning at such a young age!!

[@aimeeskowronski3009]

Great workout... and so sweet when your daughter joined in. ❤

[@MM-ob1yj]

Loved the surprise appearance by Mya! So good to see you being so real- it's really encouraging! xoxo

[@nataliebuckley4425]

Cute duo! I love that Mya is Amy as an anagram, Mini-Amy in more ways than one! 😍

[@StarGazer99959]

How cute was Maya with her baby weights! Finished the workout with a smile :)

[@moragferguson128]

The 25 minute workouts really work for me. ❤ this workout. ❤ the reality of real life too. We’re all the same!

[@stephanieriordan1367]

After this work out I have ENERGY for the day! Loved the challenge of 4 circuits and the 25 minute format. +real life 🙂

[@carawohlgenannt6559]

So good! It's amazing how much you can pack in in just 25 min! Also, your daughter is sooo adorable!! Real life!

[@RebeccaRyan-u5y]

Talk about taking it in your stride Amy!! I loved it, and Maya brightened my day immensely ❤

[@mamab725]

I wish I was as strong as Maya. She brought a smile to my face today.

[@alisonp1857]

I just found Amy's work outs last week and I'm so glad that I did! Today extra happy bonus with Maya! 🎉 so adorable 😍

[@maggiemalcolm3606]

Real life....I LOVE IT! Thank you, Maya, for sweating with us during this great workout!

[@clairehennie6085]

Fantastic workout! Maya was amazing, wasn’t she! 🤩 Great job Maya! 👍🏋️‍♀️💪

[@Cardioqueen48]

Loved having warm out being part of workout. Great sweet session. ❤

[@gwensmith9399]

Loved that format, bc the workout flew by, and cutest interruption ever❤ Thank you Amy, Kurt and Vivian😊

[@yvonneorton2732]

Great workout thank you ❤. Your assistant, Maya at the end of the session was a welcome addition 😊

[@lillykay1037]

I loved this work out. I also love it when the children turn up. Soo sweet, well done Maya!💗

[@lorihayes6746]

I have missed you so much! My son and I went on a cruise to Bermuda and Bar Harbor for a week. This workout was a perfect way to get back into working out! Thank you for everything you do, Amy!

[@michele5440]

Great workout! Loved the back & forth of sweat/sculpt with this format. And what a sweet guest appearance!

[@FitBodyFlow]

it's really great

[@user-bn8qc7ny4y]

Such a great workout. M stopping in was the MOST relatable thing EVER as a mom. I loved, "Where's your dad?" lol. Great job staying in the zone and incorporating "real life" into this workout!

[@tonyashatley5040]

Oh my goodness! Love that your daughter came in to workout with us! So cute! Great workout! Thank you! (You should do a Mommy/Daughter workout!)

[@carlyware5675]

Brilliant workout, thank you, and Maya joining in was fab! 😊

[@charitymartin]

A Monday Maya surprise workout. Loved it!❤

[@amylampton4175]

What an adorable child you have! And so good at the strength and stretch. As always thanks for the workout Amy. After two weeks of travel and doing your Pilates, yoga and body weight workouts these are perfect for getting back into weights without overdoing it!

[@sassygal4727]

So adorable and special that you get to share these fun memories with your daughter ♥ loved this workout!

[@nicolegrot5979]

I love when you have guest stars in the work out!!! Maya was the perfect addition to a great workout!

[@JenellePope]

Love the real life. Due to summer schedules I have had to workout in the morning before my littles get up. And 50% it would look just like this! Thanks for being real!!

[@meghanpalumbo2856]

Loved the surprise guest! Gotta be ready for anything when you're working (and working out) from home. Great workout!!

[@loricramer7556]

I love your real life example, and I love the cameos from Mya!

[@MarySmith-ew5fr]

Enjoyed that! 1)Loved the mobility work as warm up, 2) Mya is so adorable!

[@heatheranderson9452]

Loved this! Fast and furious. Also loved your sidekick at the end. She wants to be just like mom!

[@aobxibohelnobcpnohhialnx866]

Loved this format sooooo much! And your adorable guest star stole the show! Love that you always keep it so “real life” and positive!

[@SuzanneStognerComer]

Seeing Maya made my day! Way to go!!

[@elizabethihle8489]

Great workout! Loved Maya's appearance. She reacted exactly how I feel like acting when you mention "time for bonus move". :) Thank you for sharing your realness when it comes to exercising and balancing life.

[@CarlySteet08]

Great workout and I LOVED the mother daughter workout towards the end!!!!

[@emmaharding2451]

AM AZING!! LOVE LOVED it! More like this please! Mya is adorable!🥰

[@GracieandKathy]

Whooooo!!! This one was great - tough, but great. Squats and planks are definitely getting easier. And I loved the surprise appearance of a little guest at the end! Another great workout

[@kenzijudge9050]

Mya is more coordinated than me! Loved the special guest. 😊

[@MonicasMoments]

I loved the format of this one. Great variety once again. Some new moves I haven’t done before. This is one reason why I’ve been doing your workouts for almost 7 years now. I get bored so easily and it is not possible to get bored with your workouts. I don’t know how you do it, but you always find a way to make them feel fresh. Heart rate up once again with this one. I loved Maya’s appearance at the end and how you kept going with it. Keeping it real Amy. That’s why we ❤ you! Great start to the week. Happy Monday!

[@Hoffrooe]

Amy I was wondering if I would feel it with 25 minutes. I am dripping sweat and it went by so fast! And maya is amazing mama. She's so proud of you and wants to be like you. She helped the last few minutes fly by. Thanks Amy and Maya this is on my repeat workout list. Please thank Maya for me. These 25 minute ones will be great when the school year starts. They are under 30 and they kick my butt!

[@LisaDow-cp4wg]

Love the surprise guest! 💗

[@vinnyv981]

Wow Maya was such a welcome addition.. her entry totally made me smile while I was huffing and pudding 😂😂 she is adorable 🥰🤩 great workout Amy.. I loved this format.. 💓

[@kuakuz5547]

Mom & Daughter workout! I love it!

[@gemcat100]

Nice one Amy! Bossing being a Mom & running a business 👏🏻👏🏻👏🏻👏🏻👏🏻 great workout ❤

[@deidremacklen2186]

Love these short, effective workouts! I workout with you for strength and mobility! Maya is adorable!

[@annemoeller7951]

This was fantastic! Thanks Maya, it was great to see you help your mommy, my 4 year old joins me as well sometimes :) She is also a big fan of you Amy, she considers you part of the family, as you keep popping up in our living room talking to mommy. :)

[@lindamorse313]

Really love the constant movement of the warm-up!

[@annettehansen3481]

Love these short and VERY effective workouts! The rotating curls were a nice variety. And again your workouts are always super creative and fun, always interesting to join you. And you got the cutest little special gueststar and what an amazing role model you are to Mya! Showing what real life is all about and that moving your body is GREAT fun! Thanks Mya and Amy!💖

[@FitBodyFlow]

Consistent and effective workout routine! 💪🏋️‍♀️

[@lisashumway]

I loved your little guest😊. My kids join in for some workouts too.

[@ashleyhoward8662]

Loved the format of this workout. And loved how Maya came to join. I have a 4 year old too who loves to join In on my workouts(also has her own mini dumbells). So important the wee ones enjoy being active . Thanks for another good workout ❤❤❤❤

[@SarahBrake-j3f]

Having an impromptu visit from the your workout coinstructor gave me a laugh and helped propel the rest of my workout. Reminds me of the “help” I get from my 2 kids and even the dog during my workouts.

[@jenniferglowacki6651]

Maya is SO cute! You're a rock star Amy! Way to keep it going! I was fooled by the short time of 26 minutes. Well, not to be fooled again. A super awesome quick and tough workout. Thanks as always. LOVE LOVE LOVE your workouts! Thanks for keeping it fresh!

[@ionaduncan7772]

Loved the workout and nice to have a surprise guest joining in

[@lindseyperry1436]

Loved this one!! Short length, warm up as first circuit and that I wasn’t the only one judging kiddos while working out lol that was the best part

[@frankcapogna1860]

That was a great workout and Maya made it even better!

[@lauriewanta8822]

Awesome! Maya was so sweet at the end!

[@anklebitr79]

Thanks Mya for helping us out those last few minutes of the workout!

[@LenaKwok1226]

love the work out! It just pushes hard enough where its not exhausting. Maya is so cute and she follow the routine so well! Will get my 4 year old to work out with me next time. :-)

[@juliabalchin9981]

Great and fast ,loved this format and the little addition of Mya ,made me smile, thank you Amy

[@leelipscomb3861]

What a good workout! Especially loved the guest trainer, Maya. She's good. : )

[@bandrews6772]

Loved this format. Made the time go by quickly. Thanks for continuing to post free workouts to KZbin

[@carlaledbetter9174]

Loved the workout and maya was so precious love that she joined

[@miac3256]

That was great. I love keeping going like that because it keeps your heart rate up the whole time. Thank you Amy. And thank you, Maya.❤️😁😊

[@ds9399]

Brilliant, I love Amy’s combo moves 🤩, this workout went by super quick, fantastic format ✨🙏

[@CarrieJorgensen-rc1ig]

Loved this! The Maya surprise made it even better!!

[@mollypierson7494]

Wow I’m certainly sweaty after that one! Loved the cameo by Maya at the end!

[@jenniferkazmar5596]

Great to see you Mya! Challenging workout Amy! Thanks so much!

[@LoriFaeth]

Loved this workout - it flew by and I feel great. Also loved that your daughter made an appearance!

[@victoriafraher9896]

Omg best workout and Maya is incredible! So well behaved and really made the workout memorable!!

[@galina_niyazov]

Great work out!! Loved mayas participation 😊

[@southtampafldwbsf140]

Love these quick and challenging workouts to get me back into routine and definitely needed the smile that Maya brought. Thank you! 😊

[@kcflaca07]

LOVED this format! It made the workout go by so fast while still working up a REAL sweat. THANK YOU!!

[@tanyawillis3139]

Loved it! And loved the “real world” way you kept plugging on!! I remember those days with my four girls when they were little!!! Now it’s just the cats and dog to watch out for! Treasure these days for sure! Loving the 25 minute workouts! So nice to have the continuity as I head back yo work as a public school SLP! Thanks for all you do to make working out fun and efficient!