5 Minute Morning Stretch & Mobility Routine. Iron Out The Kinks & Feel Amazing!

This 5 minute morning workout has specific exercises to loosen morning stiffness and soreness. Morning stretches and mobilisation exercises clear the head and get the blood flowing through your muscles and brain. Whether you get a sore back, neck or shoulders in the morning, have trouble waking up, or just want to supercharge your day, a full body morning stretch routine will get you going.
COACHING PROGRAM: Over 12 weeks, I help people with poor upper body posture, and posture related issues-like neck, shoulder, & upper back pain-correct their posture using science-based mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again. REGISTER YOUR INTEREST IN THE UPCOMING PROGRAM… stefan-becker....
‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: stefan-becker....
GOT QUESTIONS? I answer questions here now: / bodyfixexercises
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WIDE LEGGED THORACIC ROTATION
Mobilises the shoulders & rib cage that can become compressed overnight in side-sleepers.
WIDE LEGGED SIDE BENDS
Mobilises the spinal joints… and the rib cage to increase lung function. This is wonderful as a morning neck pain stretch.
COBRA TO CHILD’S POSE
Mobilises the lower back, which stiffens up in many people overnight. This is a great morning back pain stretch relief exercise.
PUSH UP TO PUPPY POSE
Strengthens shoulders, especially if done slowly. Straightens a rounded mid back.
TABLETOP CHIN RETRACTIONS
Mobilises the base of the neck to improve posture & neck health.
BIRD DOG
Strengthen the Multifidus muscle in the lower back which controls the movement of the spinal joints.
DEEP SQUATS
Draws fluid into the spinal discs which become dehydrated overnight. And it opens-up the lowest lumbar joint which gets compressed when lying face up.
SINGLE LEG RDL
Balance exercise to co-ordinate & strengthen key chains of muscles around the feet, knees, and pelvis.
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#bodyfixexercises #morningstretch #morningexercise

[@BodyFixExercises]

Sebas (my cat) is a tiny bit demanding when it comes to his breakfast. 😉😂😻 ‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video: stefan-becker.mykajabi.com/3-essentials My COACHING PROGRAM: stefan-becker.mykajabi.com/expressions-of-interest Over 12 weeks, I help people with poor posture, and upper body issues-like neck, shoulder, & upper back pain-improve their health using science-based mobilising, stretching, & strengthening exercises.

[@SibylleLeon]

Fact: Cat video-bombing only increases the quality xD

[@annakhjelm146]

So true 😆💞

[@trudyholmm7551]

Do u have exercises for a rotated pelvis . One side forward .

[@kdark6309]

😂😂❤

[@luluandmeow]

He's absolutely adorable, what a star!

[@nigelwitgunn3406]

I'm a 63 yr old side sleeper, thank you, it's just what I needed.

[@BodyFixExercises]

Onya Nigel🙌

[@julesbegg4360]

Hi, I've been doing this morning routine for quite a few weeks now & it's given me heaps more flexibility & freedom in my entire body. My mind is clearer & I am becoming more pain free (congenial form of arthritis). Thanks so much. ❤ I also have a cat who enjoys helping me with the routine by sitting on my back when I'm on all fours & nestling in my lap whilst deep breathing. A wonderful exercise buddy 🐱

[@BodyFixExercises]

Good on you. Cats are wonderful, eh? I'm about to adopt 2 dogs too, so let's see how that goes. 🤣 P.s. I have an evening stretch video now too!

[@JohnWills-xg9ur]

Me too first and not last thanks man

[@rigel_starr]

I'm 'only' 32 and I'm slowly realizing my motor skills are declining due to poor health habits, working a desk job, no physical activities etc. It's 7 am and I woke up in pain and now it's time to do something about it. I was able to relieve some pain thanks to this! Seeing your Siamese stand by your side reminded me of my own Siamese, Harry, who sadly left us already but it felt like he was with me for a brief moment. Cheers.

[@ActivelyWaiting]

Wonderful stretch routine! I really appreciate the extra tips on the screen while you're doing the stretches. Love that you end it with a gratitude list. And your cat is gorgeous 😃

[@BodyFixExercises]

😻🥰 Thank you. I think gratitude is so important. We take so many things for granted.

[@SibylleLeon]

Ok, this'll become my morning routine! How about one for after a long work day at the office (desk/computer work)? 😀

[@BodyFixExercises]

Good idea!

[@LillianKüstenfeuer]

😻Exercises taught by a chiropractor with the British accent and professionalism I like and with a cat supervising? Yes please, lol. Now I just need to fall in love with daily exercise just like I love cats/animals ❤ 5:56 "Before you get up think of 3 things in your life that you can be grateful for and 1 simple achievable goal for the day" - full body exercise !

[@LillianKüstenfeuer]

I'll be at Labelexpo Europe 2025 (Fira Barcelona - Gran Via) in September 2025. I saw that the Barcelona Chiropractic Center (BCC) is 15 minutes away, if this interests you/centre, I suggest looking for the organizers of this expo fair, a partnership signed now would guarantee advance payment for dozens/hundreds. There are 4 days in which the body feels the impact of standing for so long without realizing it because we're busy establishing partnerships. Normally the Hotel's spa has therapeutic massage but as I liked your professionalism and chiropractic is part of my life, I would be happy for more work partners to know about this work that is so important for our "realignment". Just a suggestion, if it's not possible, I'll try an appointment at the center on that date. Thank you for sharing your knowledge, I have already subscribed to the channel. Greetings from a Brazilian who was only born in Brazil but appreciates and prefers the excellence of the British people 🙏

[@BodyFixExercises]

Thank you! 🙏🙏🙏

[@matthewlawson4936]

He's Australian I believe

[@tracyfox466]

I Love Cats!!❤️ They absolutely crack me up as they do not give a flip what you’re doing. If they decide they want your attention than you just need to comply because let’s face it, whatever you’re doing is of very little importance as far as they’re concerned anyway.❤️🐈😂

[@teslanikole9919]

im 25 with chronic pain and joint problems and i this routine is awesome

[@BodyFixExercises]

👍🙏🙏🙏

[@TiaKruimel]

First day today…I thank the Lord Jesus Christ that I found this! Just what I needed!! Thank you so much for sharing this ❤✌️

[@BodyFixExercises]

🙌 enjoy!

[@BNris]

The muscles at the back of my neck and top of my shoulders have always been tense, but lately they've been giving me tension headaches. Adding this stretching video to my morning routine has greatly reduced that, and I'm so glad you're sharing your expertise! Thanks bunches!!

[@sarahwalker5478]

Thank you so much for putting this together! I've been looking for a quick morning mobility routine and I did this this morning and it's fantastic. I wish I had more time to dedicate to a morning routine but I don't. Really love this layout too, you've added the timer, & you're doing it too in case I forget what the exercise looks like, it works really well! 😊

[@BodyFixExercises]

Glad you like it Sarah! 🙌

[@my66k]

Hi, I'm a first timer . Thank you for getting my day started right. Cheers

[@BodyFixExercises]

You are very welcome! 🤜

[@amberchaba1148]

Simple,easy and fast yet something I can do every morning and will have time for! Thank you so much. My body feels so much better

[@BodyFixExercises]

You're so welcome!

[@d4vid44.]

This is the best video I’ve came across in a while, usually i stretch then meditate but this was like a 2 in one, not to mention i felt calm and relaxed throughout, this guy is extremely underrated. Thanks for this

[@BodyFixExercises]

Cheers man! 🙏

[@dalelin5310]

I always love how clear your instructions and demonstration is. This video has become my daily routine now to start my day. Thank you, Stefan.

[@BodyFixExercises]

You are very welcome! Thanks for the lovely comment

[@evelynrojas2215]

I've been waking up so stiff and just head right into my day which makes for terrible stiffness by the end of the day when I try to squeeze in a 30 minute workout. I love this quick but very effective mobility routine - plan on doing it everyday! :D

[@BodyFixExercises]

Good on you, Evelyn! 🤜

[@rosefanfan9725]

❤thank you for this video ❤❤❤

[@rosefanfan9725]

❤thank you for this video ❤❤❤

[@rosefanfan9725]

❤thank you for this video ❤❤❤

[@rosefanfan9725]

❤thank you for this video ❤❤❤

[@tanialaino2245]

Thanks for these exercises. Easy to follow and just right for me to start . At 76 I will be able to do all of them, but the deep squat might be a challenge! I will try with the heel support. Your channel is really helpful and I will pass the link onto fellow oldies.

[@BodyFixExercises]

Yeah, the deep squat isn't the best for older knees. You can lie on your back and pull your knees up to your chest to get the same effect. But hold the back of your thighs instead of your shins as you pull your knees up, to take irritate off the knees.👍

[@belladreamshade57]

wow this actually worked to rid me of my back pain and morning dinosaur feeling! thank you so much!

[@BodyFixExercises]

Dinosaur feeling. 🤣🙌

[@Bluespira]

Finally got this saved to my favorites, I really appreciate this set, it hits all the right spots and is easy and short. I am trying to get some self care in the mornings before the fam wakes up and the day starts rocking so it has to be perfect 👌 thank you ! (Plus some days all i can do is the first two stretches and that alone does wonders!)

[@BodyFixExercises]

Good on you! Keep at it. 🙌

[@taniadreams8530]

Thank you! I'm 16 and want to incorporate stretching into my morning routine and this is the perf video :)

[@BodyFixExercises]

🙌 good on you!

[@TiaKruimel]

Keep up the good work! I’m in my 40s and wish I started doing this a looooong time ago! Great job!!!

[@taniadreams8530]

@@TiaKruimel ty!!

[@TiaKruimel]

@@taniadreams8530 YW ✌️

[@S62bhas]

God Bless You Abundantly Amen

[@tiktoksilike]

Thanks man, I have been doing this for 3 or 4 days and I feel a lot better. I appreciate your help 🙏

[@BodyFixExercises]

Great to hear!

[@Windsong1]

This is a excellent morning stretch routine that doesn't go overboard. Because of that, I have been consistently been stretching in the morning and my neck pain is so much better. Thanks for keeping it simple for the busy people!! I actually feel better going into my day. Your kitty made it even better for me and I love part where he makes his cameo ❤

[@BodyFixExercises]

Cameo Cat! 😆😻❤️🥰 He's the best

[@dyenibib]

This is a set that I can start my day on. I see my dog taking part, too. Thanks for this 🙂

[@BodyFixExercises]

Wonderful!🐶

[@RV1701]

I love this. I do wish a cat came with my morning stretches but I'm greatful for yours.

[@BodyFixExercises]

😻 mine just seems to magically appear as soon as I get on the floor🤣

[@lauriemcpherson5774]

46 year old here from Columbus Ohio!! Loved it!!! ❤️

[@BodyFixExercises]

Glad to hear it, Laurie!

[@arshad6654]

I did it with you... Thankyou so much ❤🙌

[@BodyFixExercises]

Great job!🙌

[@startedfromscratch1529]

I do this every morning now! Thank you

[@BodyFixExercises]

Wonderful! Good on you!!

[@karinanikoghos7285]

Finally exercises I can actually do. Any other set of exercise gives me so much pain as I have triggers points and a disc herniation. Bending forward leaves me disabled. will try. thank you

[@BodyFixExercises]

You may need to skip the deep squat. Or just go half way down

[@triston9312]

Thanks♥️.more these types of videos plz

[@BodyFixExercises]

Ok. Thanks for the feedback!

[@omarsammy]

Been doing it for a couple of weeks now, And I gotta say it's pretty helpful and makes my day better. Thanks a lot. Keep up the work ❤

[@BodyFixExercises]

Great to hear!

[@judgejudyslover]

I have been have back ache for some time now. All this week I have done this before work and have had such a decrease in back ache. Thank you. Also I woke up with back pain and this has shifted it. 😊

[@BodyFixExercises]

Great to hear!

[@MummaLou]

I have incorporated this lovely simple routine into my daily life. I love the gratitude practice at the end too. Do you have an evening (before bed) routine too?

[@BodyFixExercises]

Not yet! Good idea though. Cheers!

[@kristitahada5594]

This was exactly what I was looking for! Thank you so much for such clear, straight to the point instructions!

[@BodyFixExercises]

🙌

[@filipkubik6440]

Thank you for this. I did it for the first time today and I must say I really enjoyed it!

[@BodyFixExercises]

Wonderful! Thanks very much for the Super Thanks! 🙏🙏🙏 Very kind of you!

[@juanchevere10]

Great routine. Thank you.

[@BodyFixExercises]

Cheers!

[@margaretek5350]

Awesome ! Loved this morning stretch routine! Watched yesterday and practiced this morning ! Thoroughly feel fantastic! Thank you so delighted you came up on my feed! 🙏🙌👏

[@BodyFixExercises]

You're so welcome!

[@julesbegg4360]

Thanks for the excellent routine. Having a body riddled with arthritis I can be quite stiff in the morning. I tried these exercises today and only had a little trouble with the balance one ( something to work more on). I think these will definitely get me moving easier each day.❤

[@BodyFixExercises]

I think you'll be amazed how quickly the balance one will improve your balance. 👍

[@AllToDevNull]

I will combine this with my vibration plate morning routine, thanks a lot. I became a huge fan of higher end vibration plates. Depending on posture, frequency and aplitude, you can create multiple effects. From workout, muscle buildup, balance, relaxation, even detox some parts, they are one of the best things to buy for heath. Together with a very high quality office chair.

[@BodyFixExercises]

Yes vibration plates are an interesting way to vary exercises. I haven't read the research on them yet though

[@susannewton3757]

Done this for the first time today, won’t be the last. Short enough so I can’t use time as an excuse and long enough to make a difference.

[@niguel4438]

I’m in. Many thanks

[@BodyFixExercises]

🙌

[@S62bhas]

I need this for the morning

[@tommack8650]

Mobility mobility mobility! I have been focusing on stretching and range of motion for 5 yrs. At age 60, I can still play soccer, baseball and basketball. Thanks for great video and helping me practice mobility 🙏

[@BodyFixExercises]

Great stuff. Keep it up

[@EruvwuObuaya]

Thank you for sharing. I was stiff before I started and now I feel so much looser and will be incorporating these stretches daily.

[@BodyFixExercises]

🙌

[@wheeltorque3383]

Thanks for this ! I will be doing these on a daily basis as my back gets stressed alot during my job.

[@BodyFixExercises]

You're welcome!

[@mcdonaldshinji]

thank you❤️ im a student so i dont have much time in the morning, ive been looking for a quick stretching routine id stick to. so far ive done this almost everyday and its helped me with my energy levels a lot so far☺️

[@BodyFixExercises]

Wonderful!

[@zaklarrabee7270]

This is great, i wish you'd do a longer video of morning exercises

[@BodyFixExercises]

Hmmm. Good idea

[@runningriot7963]

I like how you added some breath and mental work as well! People often overlook their nervous system and mood.

[@BodyFixExercises]

Breathing can really affect the physiological state. 👍

[@TingleMingle42]

WE NEED MORE OF THESE! I love it!

[@BodyFixExercises]

Thanks for the feedback! 🙌

[@ThePhotoshopGarage]

Excellent workout. I especially appreciate you adding the mindset piece at the end. Thank you!

[@BodyFixExercises]

You're so welcome!🙌

[@MadRob360]

Great video thank you. Using it as part of my lowering blood pressure and getting into a good mental state 🙂

[@BodyFixExercises]

Perfect!

[@jacquelinemwanza4761]

Excellent.

[@BodyFixExercises]

🙌👍

[@konradzdanowicz5473]

Thanks for morning stretch. Comment for range, all the best

[@BodyFixExercises]

Thanks!

[@giovannidomenech4321]

Can’t thank you enough for this awesome routine!

[@BodyFixExercises]

You're so welcome!

[@KaiSaysThings]

Between chronic pain building more and more lately at the ripe age of 26, along with physical and mental health struggles, I’ve been in such a blurry slump lately. This helped set my morning off right for a change, even though my whole body kept popping and crunching 🙏🏼😌🙂‍↕️ PS, glad to see that having a cat come by was part of the process since mine decided to come over to help (try to climb in my shirt) 🐈‍⬛

[@BodyFixExercises]

😻😻😻

[@TruthofDilly]

You are fantastic because you made me feel fantastic! Thank you! ☺ ❤❤❤❤

[@BodyFixExercises]

Ha! Nice! I'm so glad!

[@georgeannatraceynewmones806]

Thank for for explaining the exercise which helps to understand why we need to stretch 😊

[@BodyFixExercises]

You’re welcome 😊

[@annakhjelm146]

I am deffenatly going to incorperat some of these into my morning exorsises. I only found your chanal resontly and have found several very helpful exorcises for my always tight shoulder and back muscles. Using your exorcisrs together with my horseback riding has seriously improved my back mobility. Thank you! 💓 I have sever chronic pain do to an old (2001) shoulder socket injury (two breaks that almost fractured the cup into 3 and should have been pinned back into place, but nothing remotely helpful was ever done) that never was treated corectly and am always looking for stretching/strenghtning exorcises for my neck and shoulders, since I suffer from tentipn headackes that trigger my migren. P.S English is not my first language so please excuse my bad spelling 😊

[@BodyFixExercises]

Thanks for commenting Anna. This might help your shoulder... kzbin.info/www/bejne/b3uxZ5eKd6asf7c And this... kzbin.info/www/bejne/naXYhWx3pMl3h5o

[@annakhjelm146]

@@BodyFixExercises Thank you so very much. I deeply appreciate all of your exellen work and advice here on this chanel and am grateful for finding your videos by chance one evening. Once more Thank you! so very much

[@cix8836]

Your spelling might have some little errors but your English is otherwise actually very good! I wish I knew another language

[@annakhjelm146]

@@cix8836 Thank you! That means alot to me 😁

[@adamvega4736]

Thanks so much. I needed this for my workouts

[@regularstan6212]

Great routine

[@BodyFixExercises]

Glad you liked it!

[@kattmilk]

This is a great routine. But do you have any quick stretching videos for those who have knee issues and can't stand up for a long time? I was in a motorcycle accident a few years ago, and have back & knee pain that prevents me from doing a lot of the moves you did in this video. I lean more towards floor exercises and stretches. Thanks for all you do!

[@Tessa-vz1qb]

I haven't felt this good in YEARS I'm so sleepy

[@BodyFixExercises]

Ha! Wonderful!!!

[@ilgin-i2d]

that was really comfy....so good!

[@BodyFixExercises]

Glad you liked it!!

[@laquandahill1322]

Great stretches, love the music ❤

[@BodyFixExercises]

👍✌️ Cheers

[@evian.]

The fastest 6 min of my life! How did that happen? Normally, I check the time how long is left. Thank you 💫

[@BodyFixExercises]

awesome! ( p.s. I'm recording an Evening 5 minute stretch... tomorrow!)

[@juanjaquez3752]

Excellent. Very helpful. Thanks

[@BodyFixExercises]

You're welcome!

[@babulaldas8476]

The cat is stunned -- why his master is undergoing such an incredible metamorphosis -- from homo sapiens to cat!?

[@soofu]

I really enjoyed this video and I’ve been doing it for a few mornings. My favorite part is your cat though it is the reason I don’t watch any other videos and it’s because I love seeing the cat while I stretch 😸🫶🏼

[@BodyFixExercises]

😻❤️❤️❤️I love my cat more than you can imagine. He's the best

[@itsceskys]

thanks i did this after wake up

[@calmingdragon2862]

Thank you so much for this video sir! I just finished doing these!

[@BodyFixExercises]

Great job!

[@itzl2124]

thank youu i feel so much better after doing this 😄

[@BodyFixExercises]

Wonderful!

[@carmelaaguila3688]

Thank you for this. I love your cat

[@BodyFixExercises]

You are so kind😻

[@donnasterling8060]

These are all great stretching exercises, how do you modify some of the kneeling ones? thanks

[@BodyFixExercises]

That's half of them, really. You could lie on your back and pull your knees to your chest instead of the deep squat. And do a "wall" version of the puppy pose to get Thoracic extension.

[@donnasterling8060]

@@BodyFixExercises Tank you I shall try it.;)

[@johnloxley8705]

I don’t know why this morning but something clicked in my head. I just felt really stiff getting out of bed. I have a really busy week. Working 70 hours a week sometimes and although it is quite a stressful physical job that I do this morning exercise that I stumbled across just made me feel a bit better. I did stumble a little bit on the balance bit but that just made me laugh 🤣🤣🤣 yes what a cracking video and at the end when I got up I just felt a little bit less achy. Usually my back and the bottom of my neck really ache but I’m going to try and do this every day and hope it helps. Anyway, all the best to you and yours and thank you for sharing this amazing little gem. 👍😁👊

[@jacqueline6303]

Thank you.

[@BodyFixExercises]

No probs!

[@emmybrooke4011]

Thank you ❤

[@BodyFixExercises]

You're welcome 😊

[@joygreen4617]

I love your cat! Also grateful for the exercises, thank you

[@BodyFixExercises]

You're so welcome!

[@MichaelRoyBroughton]

Thank you. 🙏

[@charlotteryner6583]

Love the cat!

[@BodyFixExercises]

😜🐈😻

[@JessicaFEREM]

woah I haven't felt this loose since I was a kid thanks for that

[@BodyFixExercises]

🙌 wonderful!

[@Laura-y3d5e]

Thank you so much

[@BodyFixExercises]

You're most welcome

[@3lla_labsU]

idk why at 15 my whole body hurts tryin to exercise but it hurts more so i guess ill try out stretching🥹👍 cute cat btw

[@roisingrasby]

I'm not a medical professional of any sort, so this is just my opinion. My advice is speak to a professional in person, just so they can check you're OK. Making sure you're staying hydrated is always a good start. Do you hold unnatural positions for long amounts of time? e.g. Hunched over looking at your phone? (Not judging, I do it, too!). Also, strengthening as well as doing stretches is a good thing to do. Doesn't have to be extreme weight training. But yeah, get a parent or guardian to help you see someone to look into why you hurt when exercising.

[@lauragovernali4332]

Absolutely wonderful! And LOVE the kitty support (mine comes from my dog 😂❤)

[@BodyFixExercises]

They're always so helpful when it comes to exercises. 🥰😻

[@lauragovernali4332]

@@BodyFixExercises Agreed ❣️🥰🐶

[@crbarnes001]

Great video no waffle, straight into it. Thank you. Subscribed

[@BodyFixExercises]

Welcome aboard! 🤝🙌

[@TiaKruimel]

My fav part!!

[@juvenilegolden]

Thank you

[@BodyFixExercises]

Welcome! 🤗

[@davidglover2168]

Very helpful. TY

[@BodyFixExercises]

👍👍

[@rastagirl007]

Thanks!

[@BodyFixExercises]

Hey rastagirl! Thanks so much for the Super Thanks! 🙏🙌🤜

[@xlp3t3r]

Great exercises thanks…I’m doing something similar but these look better..

[@BodyFixExercises]

Glad you like them!

[@Ai_Ayumi]

Pretty good. I even summoned a cat like the video!

[@BodyFixExercises]

Nice work!🤣🙌🐈

[@3AMJH]

As a watch enthusiast, may I ask what watch are you wearing? ⌚

[@BodyFixExercises]

Seiko 'Orange Monster'!

[@3AMJH]

Thanks. A nice choice. :)

[@BodyFixExercises]

🙌

[@tehuti44]

I am 65 and this is my daily routine every morning when I start my day.

[@BodyFixExercises]

Love that!

[@xx_aley]

Thanks sir❤

[@BodyFixExercises]

Most welcome!!!

[@Mmdmade]

Cats like “ummmm your slightly off center with that one”

[@BodyFixExercises]

He loves to tell me what to do😻

[@nokomis_tala016]

Hi! I'm someone with very poor posture (i slouch over like an old granny all the time especially when sitting despite being 21), and I also have hEDS (hypermobile ehler danlos syndrome, which gives me a ton of joint pain/joint issues) and POTS (postural orthostatic tachycardia syndrome, which means im chronically fatigued and struggle with higher intensity exercises due to an increase in heart rate)--also suspect I have long covid which also contributes to brain fog, fatigue, etc. Bottom line is, im always in severe full body pain especially from my back and hips. Do you have any videos for exercises for people with these conditions? Thank you ❤ i have been doing this video for the past few mornings and it seems to help a bit but also seems to wake my body up and then i realize all my aches and pains 😅 thank you for your content i love your narration and simple style, and your cat is adorable!!

[@BodyFixExercises]

Sorry, I don't have anything for those conditions. 🤷🏼‍♂️

[@lindathomson1401]

Would really help if you talked through the exercises telling us what to do as it is difficult to do the exercises the first few times while trying to read / see what you are doing.

[@BodyFixExercises]

Thanks for the feedback. 🙏👍

[@PatriciaMarie100]

Just discovered your channel. And subscribed…. Do you have any advice Re: bilateral TKRs? I’m almost there to start running again as it’s been nearly 5 months since these surgeries. I know some docs discourage running but there’s a lot of us that do. Any advice you have to loosen this stiffness post-op?

[@BodyFixExercises]

Sorry but rehab after surgery is a specialty and I don't have experience with that.

[@jaywelch2835]

this is my first time doing yoga and it was very nice, a little hard but not too hard

[@BodyFixExercises]

👍

[@Konieie]

Do this during Exam study breaks, trust me

[@BodyFixExercises]

Great idea! Exercise stimulates brain function, so this would be great for study breaks!

[@MGG-tr4wj]

Can you tell me where you bought the robe? so cutee!! love it

[@BodyFixExercises]

Lol. In Australia, many years ago. Can't remember where actually 🤷🏼‍♂️