Workout for April 7, 2020

[@shannonmcnabb4055]

What I love is the emphasis on not having to move just like someone else moves. Trying to emulate other trainers leaves me feeling like a failure and I give up. This is fun and non-judgemental.

[@christinea.c.3973]

I have to say, I felt a bit teary at the end. It feels good to express my grief in creative movement. Tears coming now. Blessings to all.

[@roseom2878]

I am so getting a membership. Was desperate for a more creative, gentle way of working out. This is perfect.❤❤

[@dawnjackson4801]

Thank you Misty for everything. It has been a very rough five years for me. I needed this more than you can imagine. I need a physical and mental workout. You are helping me with that. Depression is really hard. I cried through the entire workout of Just Love. I am having a hard time loving myself, but it's getting better. Thank You ❤

[@dawn1607]

This is awesome. Not only do you not have to be perfect you have people that move better than you to strive towards goals with. I love her fun attitude and gentle manner in which she teaches. LOVE THIS. Thank you. I so needed this!

[@ranaeford9459]

Thank you so much. A year ago I was in a bad accident with a semi truck! I'm very grateful that I am able to slowly make my way back to grooving. I missed you guys! JUST LOVE AND GROOVE!

[@judypickett7279]

Please keep posting more workouts! I like to groove any time but during this stay-at-home period I appreciate your workouts even more.

[@nalyakanan1840]

You are fabulous! I am so glad I discovered you ❤

[@kimfultonblair568]

I love that you have the option to use chairs to modify!!! ❤️👍💪

[@peacefulone4461]

Profound gratitude for the videos you post.

[@keishamitchell8545]

I love this Body Grooving because even for someone who may be obese or heavy.. they can still groove. Great idea. Most people are wall and couch dancers in the clubs anyway. Lol.

[@loriegonta3622]

nice to see plus size people...love this one...going to do this later...

[@SuperBaybee3]

I thought of this as dancing and not working out - what a fantastic idea! Thank you and I'm looking forward to doing more of your videos.

[@benatural49]

Thisi awesome! So glad I found your videos and a new, fun way to move. Excited to try these new workouts!

[@brendasaller]

Most rutines doesn't help to shape your back and arms and give them both strength and elegance. I have long arms and have had them since I was a child. I am 1.80 meters high always played volibol and complained with myself because of the lack of softness in my arms' movements. In 6 says honestly my arms don't feel like they are 33 inches long.. At least this is what I perceive. Moving around with paced movements drives your brain to a full control of your body... Love this

[@annedevall3274]

I worked at a fairly physical job as a housekeeper, and had plenty of strength and stamina. But I was loosing the flexibility in my body. These dances helped me regain that flexibility, mental acuity, and SOUL. Thanks for the reminder to keep it 🎆 LIGHT! 🎆

[@mirandarodriguez4664]

For sure I need to get my muscles and ligaments stretched....

[@charleneoberholzer5384]

Loved this workout and finally today surrendered to truly love myself - thank you!

[@dinosaurestarider]

Thank you Misty. Your experience of life being a performer to this is really fantastic. Being myself a massage therapist for 30 years I always wanted people not only to relax but also love their body and soul. Thank you also for that magnifient way of seeing things. Having fun just to move our body in space is a fantastic idea, non competitive but using the pleaure of it is wonderful You are a nice person

[@rhondawilliams9449]

I can get down ok, it's the getting back up that trips me up.

[@nyteshayde1197]

Girl, I'm right there with you. LOL

[@ginacastle7337]

Ditto! I'm trying to modify too! lol

[@rhondawilliams9449]

@@ginacastle7337 Right? If we keep it up this time next year we will be grooving with the best of them.

[@sunnyrivero7343]

Maybe don’t sit down as far down/low

[@lavellegraham9040]

😂😂

[@shawncoulter2512]

Such a fun workout. I just feel like dancing!!!! Thank you for your gift. Love this.

[@rebexy86]

Thank you for putting this on youtube! Love the movement/dance, felt amazing but cannot afford the program at the moment, so this was wonderful to try!! :)

[@vidalynag3972]

I have been following you on Facebook and just now found you on KZbin lovely. Thank you for your wonderful inspiration to get up and groove to wellness. Blessings always.

[@sherrierichmond7817]

Never tried this before so I only did the first dance with Misty. I think I am going to do more. Just ordered the set. Thank you 😊

[@silviastrata7528]

Spectacular!!!! love it !!! Thank you, I cannot stop dancing this way!!!

[@jeanettemandy7442]

This was GREAT!! I loved it, and it started my day just right! Keep 'em coming!

[@laurajones5288]

Thank you for this!!! I LOVE the functional movement songs!

[@adrienneross9730]

OMG!!! I love this it working out and feeling like you are!! I love her attitude!!

[@jennifercase9655]

❤️💃💃💃.❤️ Thanks so much. Much needed stress relief and cardio. Good work y’all.

[@ChitchatwithApril]

Love your ideas and spirit! Thank you for sharing your wonderful talents and inspiring ideas!

[@navarro537]

I love your freeggin’ Attitude!!!!!

[@paulinelevesque3759]

My first try with Bidy Groove...amazing, love, love it. Thank you

[@zenyattamondatta7757]

My first session, got halfway through. Very nice! Fun, groovy, pretty easy to modify. My lower back and hips REALLY need this! Thinking about that Body Groove app with over 200 titles for $10 a month...

[@sweetbahamapt]

Loved this workout. The flow of all the compiled the routines was excellent. Didn't feel when 30 minutes was gone.

[@dyannwynn7021]

Hello this was so fun it didn't feel like exercising.i loved it thanks

[@ChitchatwithApril]

Thank you so much for sharing this generosity and wonderful gift!

[@luminita888]

AWESOME !!!! LOVE YOU !!! from Romania !!!

[@peacefulone4461]

Sinaia here ❤

[@claudiagiannuzzi4389]

thank you so much Misty! I was in your classes in playa del carmen years a go.. I still your fan from Spain.. and keep grooving with you! xxx

[@dgia5965]

this was one of the best things i done for my body, love it, love it, love it....thank you have a beautiful day !

[@SingingTrainer]

Amazing and so generous of you thanks!!

[@cindypoe3779]

😊💕 Love thissss! Thank you!!! 💜💜💜 So fun!!! 💕💕💕💕

[@breannesmith1857]

Thank you so much ! Your awesome bodygroove!

[@serraakbulut]

Love it! Amazing! Thanks for your share and creativity! ☀️❤️

[@morgonerlenstar]

This was awesome, thank you

[@lindacaldwell-watson1825]

Love this crazy gal so much fun so glad I found you awesome 👏

[@kazzaMcFazza]

Would love to see more of the WOD here on KZbin. I have a lifetime On Demand subscription but love to share Body Groove with friends & family. 🤩

[@malgorzatamakowska4840]

Super,dziękuję. Kocham Was.

[@brooksbraun8886]

I was diagnosed with 2 wooden leg disease, after this video im thinking, River Dance !

[@Gmrrrrgrl]

I can't wait to try this one tomorrow morning! 😀

[@ceciliaponcerubi1347]

Gracias !! Me acompañas todos los días !! Compré algunos de tus videos !!Me haces mover y pasarla mejor en este tiempo de quedarnos en casa !! Infinitas gracias!! Saludos desde México!! Buena salud para todos !!

[@magicbus_142]

I will admit that I felt ridiculous at first, but once I noticed my heart rate climbing and the sweat build that dark voice got quiet and I could actually enjoy a very groovy, body-positive workout.

[@anceroze1246]

Thank you! 🌞

[@trishkirby5891]

I am so uncoordinated but with these movements I can move and the only one that thinks I a bit crazy is my cat - she just can’t take her eyes off me. 🤣😂🤣😂🤣. Thanks for the video

[@heididelatierra-yoga]

LOVED this!! Thank you Misty!! xoxo

[@verapilpoul7058]

Thank you!, you are inspirational

[@geminicris4586]

Thank you! I love it!

[@lydiasophiaandgrammy]

THIS IS MY HAPPY I LOVE LOVE TO DANCE AND I LOVE THAT THERE'S SOMEONE ELSE DOING IT AS WELL..

[@ChinchiyaArrakena]

Muchísimas gracias!!! Desde Argentina, gracias x poder recuperar mis endorfinas en cuarentena 😘

[@judithhart6180]

Love this!

[@tijanakukli5229]

thank you you made my day

[@lilysalem7541]

What genre of music would this be called? (Ex: the first song). If I wanted to find some songs to do this on my own every now and then, what would I be specifically searching for?

[@iriskussmaul9256]

Awesome!

[@lightspringkles]

Who’s the song artist for Just love? Thanks!

[@priskadenelle5684]

Ya, I wonder who is the singer. Beautiful song

[@SkyRamsey]

Misty, where can we get those pants you’re wearing?

[@mirandarodriguez4664]

I just found this Video, I'm in love with it. Hopefully I'll be able to do those burpies soon. Thank you

[@UrsulaRulez]

Does anyone know what the song is at 13:00?

[@Crystaldominion33]

Absolutely amazing! I am subscribing to ur app payday!! 💋💋

[@dawnhewitt1]

Fantastic, thanks for sharing this!

[@veronique4132]

I would like so much to have a teacher like in south of Spain........ 💃💃💖🙏🏼🙏🏼

[@katymirabeth65]

Thank you Bodygroove, love, love love🤗

[@gabbacadabra07]

Digging everyone’s vibe, but especially the guy in the jorts.

[@priskadenelle5684]

Anybody know the tittle of the last song (Just Love move)? thank you

[@rosaferrell626]

I want to know where that lady get that black top from.

[@thecoloringoasis5616]

Where can we purchase access to the on demand for full workouts?

[@bodygroove]

www.bodygrooveondemand.com

[@rhondawilliams9449]

I'm Diggin the walk & pump little diddy. Good ONYA! Bootie Bounce is so good ONYA, too; that's a level 8 workout for me, but I love a challenge, so this is going to be at least a twice a week dance for me ~ a huge challenge (for me). Alternate it throughout the week with step and touch, then I alternate again with the Moom~Bop Bootie. Mix it up and just have fun with your favorite beep boppin tunes. I, of course, have to modify all the dances, but someday ... The Mutra is crazy fun; it's almost like a yoga dance. I love to end each workout dance with the Gentle Sway to the song Just Love. Beautiful, right? Thank you.

[@mariacarolinadasilva384]

AMAZING!

[@naildxmary3028]

Where can I get those type of pants?

[@judyhuffman4732]

Thank you

[@AceHardy]

🏋🏽‍♀️🔥

[@zr85zr]

What's the song at 25mins?

[@damasiagonzalezdossantosol8201]

simply delicius !!!!!! thank you every one

[@ziziahmed9897]

Oh i love you Misty! even my 1yr. old does!

[@rebeccaberry7104]

Oh yeah this is fun

[@critters08]

#ImAGrooverForLIFE

[@neekyboo77]

I like this but the rap guy in the background is nagging and annoying. Reminds me of my mom waking me up for school! 😂

[@elishevaa579]

Uh, burpees are NOT dancing. Sorry.

[@rockerwoman]

Right?!?! 😩

[@rosesworldofrandom5109]

No but they made them fun at least 😂

[@cherylhampton8177]

Do anyone know the song playing at 25:00??

[@aimglobaltheskysthelimit]

The word's in the background of the song is Indian, Hindu/Hindi, Eastern,...