SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)

Try this 20 minute SLOW & ON THE FLOOR full body STRENGTH workout! No Equipment needed. This is a great workout to wake the body up in the morning, or to slow it down in the evening. Slow & controlled movements for a slow burn 🔥
#FullBodyWorkout #HomeWorkout #Fitness
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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

Ouu boy is this ever a good one! 🔥 It's slow, but still intense enough to build some heat and get a sweat on! 💦 How did you enjoy this one? Tell me below!

[@laxbballfockey]

I loved this one, I've been having a slow and groggy day so this is exactly what I needed! Thank you again! ❤❤

[@LilSisSilvia]

Loved this one!!! Such a slow burn! Thank u!!

[@danneilliafrancis]

Loved this exercise....I'm sweating like crazy 😅

[@alyciah45]

Love that one the best to get back into it

[@M2.Romero]

Love the slow movements, I feel the burn 🔥 more! Thank you!

[@xxx-eh1rj]

This is exactly what I needed today! Definitely gonna be my new favourite go-to workout when I'm on my period or feeling low. Thank you soo much Maddie

[@driptri]

Same

[@GracielaMoralesEsc]

The sale for me today perfect for low energ

[@tiffanyschroeder6760]

DITTO! Took the words out of my mouth!

[@Musicgirl708]

Me too!!!

[@user-bg8oe8sn2t]

Same. I had my wisdom teeth out on Monday and knew I wanted to work out but didn't want to do some thing super intense and this is perfect and it still felt intense lol just what I needed today. Thank you.

[@sabiadamekova3364]

I love slower paced and no repeat workouts, this was a great one!❤

[@AngieLeja]

I don’t really comment much unless I feel it’s absolutely necessary. I throughly enjoyed this workout! There are so many workouts that are all about GO GO GO, and instead this one prioritized quality over quantity. We took the time to focus on proper posture & form to get the best out of muscle gain. I felt the burn without the exhaustion, and could have gone longer! Super efficient execution, thanks Maddy!❤️‍🔥

[@karistownsend8292]

I loved this one! If I thought "slower paced,on the floor" equalled easier...I would be wrong!❤😂

[@bippy201]

I don’t know why I thought it would be easier. I’ve been doing Mad’s workouts long enough to know better haha

[@zsuzstr]

Same here lol

[@katelynbove9860]

Love the no repeat workouts! Keeps me motived through the exercises that I struggle with because I know there is something different coming up. :)

[@driptri]

Thank you Maddie, I've lost a lot of weight from your workouts. You've taught me to never give up even when I feel like I might fall down. You're such an inspiration. Keep up the good work.

[@kyleelbrown]

I know this is a no equipment workout but 5:00-13:45 works perfectly with a resistance band above the knees! Loved this workout! It’s exactly the intentional low impact strength routine I was looking for for the summer! Thanks Maddie!!

[@brianspencer9191]

It was as hard as it was relaxing. Just what I needed today!

[@mingxuanshen]

Just ended my period and this exercise is so good with slower movements for me to get back to my routine!! ❤

[@meganv4761]

This is exactly what I was looking for! I love your Pilates and Yoga style workouts!!!

[@annarasko]

Your form is always impeccable👌

[@luvvreni]

i did your 15 min slow & on the floor workout earlier today. a few days ago i pushed myself too hard when lifting, so this week i'm focusing on mobility and slower paced workouts. can't wait to try this tomorrow!

[@faeriereviews4719]

So excited for this one! Love the slow and on the floor! Thank you so much for all that you offer on here! You are amazing!

[@laxbballfockey]

This is exactly what I needed today! Thank you so much Maddie!❤❤ You are a great person and inspire me and so many others. Much love ❤❤

[@mariadimaria3453]

Thank you Maddie, this was a great workout! I didn’t have much time today, so this was a perfect and challenging workout. It was also relaxing at the same time. Thank you for putting this routine together - I appreciate it! ❤

[@valeriadn]

Love you Maddie!!❤️ I have been doing your workouts with my mum for three years now. What we adore is the fact that you are genuine and helpful. Furthermore, you always offer a different variation for difficult exercises which my mum really appreciates! Wish you all the best😘 Love from Italy 🇮🇹

[@irishmars]

This is one of my favourite workouts to do on my lunch break. Just the right length, sweat is minimal but it definitely warms up the body and I feel the exercises. Bonus is that it keeps me low to the ground so I can do it in my living room with open curtains and not worry about passerby neighbours seeing me! 😆 Thank you!

[@anthonytrainerr]

As soon as I see no equipment & no repeats you know this workout is gonna be a good one

[@Princess_Novel]

This was great, I'm just getting off my period and I needed a slower workout to get back into it. Thank you so much Maddie ❤

[@ivakolar7946]

I would love to see more workouts like this!! I decided to do hiit every second day so I don't go too hard on my body, and I find low impact slow workouts and pilates the best choice for days in between🥰

[@goodsoup2456]

The perfect workout for today. You always deliver. I’m 5 months pregnant and your workouts keep me feeling strong. ❤

[@Cehlec]

Great workout after a hard day at work, when the mood is not for something super energetic.

[@sophikiyo3618]

We love you, Maddie! Thank you so much for this wonderful workout!

[@adventuresofCOKC]

Thank you so much! This was a good core workout and feeling! Really appreciate these ‘no equipment’ work outs!

[@ralarasha]

This was perfect for a lazy day with a headache 😅 Thanks!!!

[@paulineclark6027]

thank you for your generous regular offerings- love the way you train x

[@carmenl9728]

Thank you so much for these low impact floor workouts! Perfect for people with knee issues. Keep it coming, please!

[@NaNuRa-gv3hl]

What a perfect timing! After absence workout for week, this is just perfect routine. Thanks Maddie

[@daniellehousewright9068]

Exactly what I needed today. I've felt low energy all day long, but this got me moving- even if it was a slow paced workout. Loved it, thanks Maddie! ❤

[@madeleinediperna3771]

This is a really good go-to workout for when I'm sick/run down but still want to move my body. Love your videos so much, you're one of my top go-to channels for my home workouts! Thank you

[@eveseves4614]

I'm going to do this later. I really appreciate you posting this. It really helps us initiate and keep the momentum going.

[@tokaayman23]

I won't talk about the workout, but I wanted to mention that I feel really happy seeing you with a healthier body maddie!, I mean you definitely know this better than me but when I get to any of your old videos I see the difference and the glow up you were talking about!, so I am just happy for you, wish you all the health!!💕

[@HephziRamirez]

I absolutely LOVE all these Slow and Controlled workouts!!! 💕💕💕

[@sampatanza]

These slow pace workouts are so perfect for helping me rebuild strength after major injury! I love your videos!

[@CarolineWilkes-gg5xr]

Thank you for this workout, I am going to try to repeat this 3-4 times a week over the next few weeks because I think it will be so helpful for my post-menopausal body! The slow pace, along with your helpful comments, really allowed me to observe and adjust what was happening to my body during these exercises. Just what I needed! :)

[@paulacoco4804]

This is sooo underrated you are definitely the best workout influencer out there and make workouts for every one- more advanced ones and also easier, slower workouts❤️

[@bReal919]

Omg I work as a healthcare assistant for elderly people and I haven’t had time to work out, been lazy “no time” and low energy but man do I need it. I’ve gotten so weak but this work out was clutch! 👌🏻 thank you

[@deannabennett9165]

Loved this workout! I needed this today. I was tired from a busy weekend and kind of not feeling like myself today but I wanted to get some movement in. I came across this workout and it was great!

[@jemimaisrael8765]

This workout was well needed. I love it and I felt the burn in my glutes and legs. 🔥

[@bippy201]

This was tougher than I thought it would be! Perfect for me cause I gave blood yesterday and didn’t want to do anything high intensity that I could get light headed from. 🔥❤

[@almagarza2435]

This workout is just what I needed! I’m new to your page & I have been loving the workouts so far! Thank you 💪🏻

[@mariangelasanchezolvera8654]

More of this please😊 loved it❤

[@paulinarossiferreira9833]

Maddie, this was amazing! Love your work so so much.

[@stefaniaperego1602]

This is a perfect workout for when it's hot! Also, I think with this kind of exercises you can really focus on your breath and on keeping a good form. Thank you Maddie!

[@user-nj9sm3mh8f]

First work out in a long time for this mom of two littles at home. Very motivating! Kids joined in at times. Looking forward to my fitness/healthy journey. Thank you!!!

[@thekatiecompton]

Thanks Maddie :) My body was looking for a low intensity workout today...gentle but powerful. This is perfect!

[@albaorgon]

This was so achievable that it annoyed me when it was too intense to keep up, I'm still trying to get better in my arms strength. Either way, thank you for this!!! I really needed a slow strength workout that helps me built it up.

[@jenvdouglass]

Your videos are wonderful and a blessing to many. And, as always, you look beautiful. God bless you!

[@mthetruth2110]

Excellent routine! More like this one! Thank you 🙏🏼

[@EmmyMoonlitGrey]

A unique set of full body exercises that was not boring at all. I almost never repeat workout videos, but I'm bookmarking this one.

[@NameElly]

No repeats but with repeats 😊

[@ellenkehoe4295]

This was everything I needed today, sometimes I just want to slow it down and this was perfect! Thank you ❤

[@anoushkasaha16]

I had been experiencing weakness, and dizziness because of heavy periods (I also have PCOS). So I was looking for a low-impact workout and found this and ooh boy it was so good! The perfect amount of burn yet slow and low impact! A great workout to get back into the workout routine. Thanks Madfit

[@aliwood7972]

Great for the warmer weather! Nice and chilled 😊

[@riyamehtani81]

Exactly what I needed today. Thank you!!

[@Mom2boyz]

This was a nice change of pace. Slow but effective! Great workout Maddie!

[@josefinaroquedelfino934]

I'm on the second day of my period which is definitely when I feel the most uncomfortable and suffer from lower back pain. Instead of going to the gym and doing my leg day, I decided to stay at home and do a low impact workout. Thank u so much!!💕💕

[@denicedancasey]

Thanks Maddie! Loved this routine on the mat today! ❤❤

[@marlene_armlehne]

Since your app has been down for a week I am back on KZbin. Slightly annoyed but still in love with your videos. This was great!

[@andjelikaabuelrub1810]

this felt so good, more slow paced workouts pleaseee

[@Lil3puz]

Exactly what I needed before my evening shift 🙌🏻 Thank you Maddie!!

[@michellem434]

Thank you! I loved this work out. Just what I needed to start my week off. Happy Monday(09/18/2023) :)

[@clemencephilippi6271]

definitely my favorite types of workout ! we need more of these ❤

[@sereykim7683]

I love this one! This workout was actually what I was looking for, slow paced and steady but also challenging. Thank you once again Maddie. ❤

[@irismartins5500]

This was a great workout, I would love more of these!

[@mitzishapera]

Just combined this with your new no jumping 15 min cardio on the app and it was awesome!!! Great on its own but so good together 🔥🔥

[@reggieortiz9543]

Yes, more workouts like this!

[@JohnAKlein-zs8oj]

Love it.and the comments and hints as always on the point.100 for this.thanks!

[@ikhaummi697]

Will do it tomorrow❤

[@TheBlissfulStep]

The low energy that takes over right before my days makes me not wanna work out! However, incorporating something like this makes it so much more doable 🥰 exactly what I needed today. THANK YOU

[@leeeby]

Loved it! What a work out. Would love to see more videos like this. Bravo!

[@abigailpiper2620]

I so appreciated this one! I was feeling tired and not going to do any sort of workout, but this got me moving and feeling more energized for the day!

[@louise6268]

I was just thinking how I wanted a 20min for days I feel completely out of it: right on time as always 🔥

[@julieshanabrook3291]

This let me relax, stretch, and make each move count; it manages to calm you while getting a full contraction of those muscles. I tried to keep the pelvic floor engaged when I could. Please please, more of these, thanks!

[@sydneydidonato2375]

This is one of my favorite videos you’ve ever made and it was exactly what I needed today. Thank you!

[@poojab2023]

Love this workout! Perfect to squeeze in on a busy day, or if you are not feeling very motivated to work out. Just the right amount of intensity 😊

[@faithbowles3595]

This was perfect for today! Low impact doesn't mean easy!

[@nataliemay04]

That was fantastic! Would love more like this, but a little longer. Thank you! Truly love your workouts!

[@amandeepsaini2336]

Love all your workouts!

[@brooklynboykins]

I’ve been in a workout slump recently. I needed this; Thank you so much!

[@Alzb106]

Loved this! More please!

[@yolanderogers4096]

Love this. Slower pace really.makes you concentrate on your engagement. Thanks Maddie!👏🏽👏🏽

[@jennifernolan7894]

Loved this slow pace yet feel the burn workout! I also like the no repeats as well! 😀😀

[@cartoonablescartoons1934]

Perfect! Thanks 💚💚

[@may_beee8890]

Thank you, Maddie! Totally loved it and did it with my eyes closed to fully enjoy&appreciate my body moving

[@tanayak3377]

Enjoyed the workout, would love to see more of these! Thanks Maddie 😊

[@vorasgarden]

wooooooooooh this one was really good, slow and you can really feel the burn! cant wait to do this again and see gradual improvement . i feel so great after doing this one !

[@magnolia2]

Fantastic workout. Thank you! ❤

[@anaisramirezvargas3174]

Absolutely love this workout, I will tell my mom to do it today. She is now working out with you❤

[@Narvan361]

Can't wait to do it❤

[@zobs24]

I absolutely love your mat workouts. Also your lower ab and ab workouts. Thanks Maddie. Keep it up. Also, congratulations on starting conjugal life! God bless.

[@ryliedejong7190]

This was exactly what I needed! Thank you!

[@debihuffman7725]

This is a good recovery workout. I've been sick for a week and wanted a slow re-entry. This was perfect. I'll probably do it and other slow workouts for a few more days as my strength returns.

[@gustav3372]

That was great. Thank you!

[@estherfelipe3375]

Thank you @madfit ! I loved this workout! It’s a lot harder than it appear! Did it waterfront in the Florida Keys!

[@christineallen3808]

Getting back into exercise after a few months off and this was a great one to start waking my muscles up again and whet my appetite for bigger workouts. Love the no (or limited) repeat workouts!

[@axavaz3277]

Great video. Thank you.

[@amjadghadrjou4584]

useful practice for every one thank you

[@annatoegel9484]

Loved it! My motivation was low but I knew I would feel better if I moved my body, the words "slow and on the floor" were so inviting :)