Total Body Cardio and Strength Workout for Weight Loss (BOOST YOUR METABOLISM)!!!

[@CarolineJordan]

Strengthen and define your muscles with this 30-minute total body low impact cardio and strength workout with weights. This video uses compound weight training moves (aka strengthening exercises where you’re using more than one muscle group at the same time) for an effective, functional full-body routine. It’s what I call a “get the best bang for your buck” workout - we will make every second of your time count so you get the results you want. Please support the videos you love by becoming a Patreon at : www.patreon.com/carolinejordanfitness

[@rosej5029]

But it has lunges & squats which are bad for my knees. Are there alternative videos in your collection of the over 600 excellent videos you have that take that into account?

[@CarolineJordan]

@@rosej5029 YES! here kzbin.info/aero/PLDh6UAgf3aBEAOi1ibQ-5Vd3BGLIPDWpl is the full knee playlist

[@LaurieSpangler-m1c]

So grateful I found you

[@barbaradiveroli9166]

You really have the best fitness workouts on KZbin 🙏🏻 💪🏻

[@aninhapmr]

It has been a while since my last 1 min full body plank and I DID IT! I cannot believe I did it! Im so proud of myself and grateful to have found you. Thx

[@kellyculp1476]

Oh my gosh this workout kicked my butt but I loved it!!! You are taking me places I never thought my body would ever get to!! Thank you so much. Love feeling this good!

[@emip4748]

I love your videos

[@nerdscreenwriter]

Great workout! I didn't realize it had floor bits towards the end. My dog licked me nearly the entire time while I was on the ground, so he had fun too! He does this every time I workout on the ground and I can't get him to stop. Certainly add a challenge to floor workouts.

[@viviankahle55]

I have just joined as a patreon, I like all of your workouts. Following you from Costa Rica

[@stacireville3920]

I'm 51 and started my journey May 8, I've lost 72lbs, so far. Thanks for all the beginners videos. You have helped me transform my entire body, while my pig hassles me the entire time

[@CarolineJordan]

You got this!

[@gena7049]

yayayayayayyyyyyy finally a side plank modification I can use!!!! time marker 31:24ish

[@LaurieSpangler-m1c]

So grateful I found you! You are a gifted coach, inspiration and encourager! Thank you for making me feel like I can do this!

[@CarolineJordan]

You are so welcome!

[@judithevnen3074]

Just tried this workout with Rock my Run! EXCELLENT

[@malamarimuthoo6492]

Thank u Caroline. I love all your exercises especially full body cardio n strength exercises. 💪 it helps me to workout the whole body. 💪

[@alyssajones4368]

Thank you again Caroline for another workout with weights. I enjoyed the last one.

[@CarolineJordan]

so happy you liked it!

[@aliciathompson2118]

You are great...I have Lupus and RA and you make me know that I want and deserve this...thank you so much...

[@vinitajuneja1806]

Wonderful session. M planning to do it more often.

[@Henry-vg2ko]

Thank you again

[@jennifersavery5383]

Thank you so much for your videos. I got through a broken leg two years ago watching your videos. Your videos are now helping me through a hip replacement.

[@danielbehrend9091]

Great workout, Caroline! Always enjoy your workouts with weights. My recovery from my second open heart surgery in June is going tremendously well!

[@Mr09260]

Hi Caroline I am so looking forward to doing this Cardio/Strength session .. But I have done my knee (Old Rugby injury from 50 years ago) (I am 70 now) so i have been doing your seated routines these last 2 days > So glad I have found your site .. All the best from Port Elizabeth South Africa .. next week this session is first on my list of things to do

[@CarolineJordan]

pace yourself when coming back! maybe try one of my shorter videos first?

[@andream6770]

Thank you Caroline! Perfect workout for me as I’m recovering from shoulder surgery. Thank you for the modifications!

[@kylecolavitti6097]

Holy Moly!! That was amazing. I'm dripping with sweat and feel fantastic. Thanks you for all you are and do, Caroline!!

[@maryblick944]

Just did this. This one is excellent and would love more this intensity and length. Hope u see this this. Thanks 💪

[@CarolineJordan]

Sounds great!

[@teresamata2124]

I loved this workout🙏🏽Just starting up again after Hiatal hernia surgery😋

[@maryannford3486]

Thanks Caroline so much for your workouts. I was so depressed for a while after injuring my right knee and then having tenderness in left knee (tendon, maybe?) because the only cardio and strength workouts I could find were for seniors (at 71, I'm just not ready to be called that!!). Then my niece, who had that same foot ailment that you had (hers took over a year to heal) turned me on to YOU. I love the variety of workouts you offer and your amazing fitness level -- who else can keep talking with a heartbeat of 150+!!

[@rhondaeinstein540]

Great workout. So glad I found you. I have osteoporosis and I was able to do most of the exercises. Modified the one with a twist. Thank you. I will put you in my weekly weight training .

[@kerrybrennan2416]

Fantastic Caroline thank you xx

[@jeanaholdstock9090]

Yes, consistency is the key! Thank you for another great and encouraging workout!

[@marimortsfield995]

Thank you!

[@MINNOWBOIS]

Thank you so much for these workouts.

[@CarolineJordan]

Glad you like them!

[@Lamaahmed1]

I’ve been doing this workout for 2 months now and I see a lot of progress thank you❤️

[@CarolineJordan]

Keep it up 💪

[@jeepersandrandy]

Wonderful workout, Caroline, for EVERYONE! It works all your muscle groups and in between lots of cardio so you get a 2 for 1 all in one workout. I will be doing this one again! Thanks so very much!

[@CarolineJordan]

Great job!

[@carriemcintyre9447]

Love this video easy moves for the uncoordinated.

[@debbielegaki1266]

Thank you for your great workouts!!! I just started my long road for weight lose!!!

[@karendoveodumosu9027]

I am sharing with many, this has been the best low impact workout! Usually my knees ache, but not with this one, plus I got a great workout with my heart rate in target range to burn!

[@debbiewoodcock3759]

Thank you! An awesome workout to start my week

[@rouxbea2]

Wow, this was a challenge for me but I made it all the way through (well, except for that final plank). Feels so good! Thank you Caroline!

[@nancyvernon5292]

Loved this video… I have a broken wrist and could modify to get a great workout!!!

[@cindyteasley7581]

Just listened to a podcast on the benefits of multimodal workouts for midlife and this workout checked all the boxes! Thank you!

[@jhamm8]

Thank you for the positive encouragement! Fun workout

[@ciciamanda.]

The calendar program is great! It's so much easier to bring myself to workout (even on days where i don't feel like it) when my workout is already planned and ready to go!

[@CarolineJordan]

Totally agree!

[@dianabroussard6251]

I was super tired today but just did this workout. Good one! I feel ready to tackle the rest of the day. Thanks.

[@CarolineJordan]

Wonderful!

[@uhpenyen4291]

This was great! It has a nice flow that is easy to follow. I am easing myself back into exercising, and I didn't want to just push myself into it. I know I am not mentally strong to do the levels I once was. I tried to quit several times during this video, but I had pushed myself through it by thinking positively. I am a guy and even this exercise was perfect! Thank you for everything! I even clapped myself when going into those walks.

[@laxminarayan2223]

You r quite motivating

[@LoraFedora]

Another fantastic workout! Thanks Caroline, I feel great!

[@felicitylaxton3623]

Thanks great work out

[@noralynlanguido1865]

Thank you for sharing this videos👍😍❤😊

[@laxminarayan2223]

That was awesome,total

[@anamariainjapantravelscult4029]

I strongly suggest this one even for beginners or newbies in exercising (LOL like me)!

[@CarolineJordan]

Thanks for sharing!!

[@drushasuresh6819]

Excellent Pilates workout

[@karendoveodumosu9027]

Awesome thanks!

[@devonalpert2233]

I am loving all of your videos! I am in a consistent workout routine now and I feel so much better. I have more energy and have reached my weight goal. Thank you for your continued work.

[@CarolineJordan]

You're so welcome!

[@malamarimuthoo6492]

Excellent workout!!

[@CarolineJordan]

Thank you!

[@erikamorck5944]

I felt so good after your last workout (Cardio Pilates) I can't wait to try this one! Thank you for these videos that get me moving and feeling muscles I didn't know I had! So good to be out of the chair and on my feet again!

[@CarolineJordan]

So glad!

[@suebingham4752]

That’s great. Thanks Caroline. You are very encouraging and fun to work out with. Into my second week with your 30 to 40 min strength workouts three times a week. Hoping for great results. ❤Sue UK

[@CarolineJordan]

Wonderful!

[@florecitanebres5533]

ver effective exercise .easy to follow. love it.

[@kimbenson571]

I loved this workout it went by really fast.

[@christinac4633]

Love the combo and how you weave the cardio and weight movements together. The walk in-between sets is helpful as well - a chance to reset, regroup and figure out the next move! Thank you Caroline! Love the low-impact moves!

[@CarolineJordan]

Awesome, thank you!

[@lasandaratwatte1248]

Thank you ❤ it was a super work out, was a bit disappointed with myself because I just couldn’t do the side plank 😢 not sure what it was …… my know i have very weak abs .. would you have any suggestions ? Thanks again for the great work you are doing with us all 😊

[@florecitanebres5533]

very effective exercise .lovre it

[@DinaYoung-h7e]

Great workout! Feel fantastic😅

[@judithmarrero2977]

Grateful! Love love love!

[@kimberlylee8858]

Thanks Caroline! Wonderful workout! I

[@CarolineJordan]

Great job!

[@heatherresnick4756]

Thanks! Great workout!

[@CarolineJordan]

Glad you liked it!

[@chanahczarka7738]

Great workout! Thanks for the form tips! So helpful :)

[@mommybear5546]

I feel the burn; thanks for making me work my body!

[@CarolineJordan]

Great job!

[@sigurros1550]

Thank you, this was challenging, especially the side plank. I will continue with this for a while with 3 and 5 kg. I need to loose weight and strengthen my vod. I subscribed to Patrion but not very good at Apps technology as I’m 68 years old.

[@CarolineJordan]

You got this!

[@nettaeneetv]

Thankyou for this girlfran

[@andreabrink4227]

That felt great! What a nice start to my Saturday. Love your positivity. Thank you!!

[@CarolineJordan]

You got this!

[@anniechermak614]

Such a great workout! Love how customizable it is with lighter or heavier weights!❤

[@CarolineJordan]

It really is!

[@parulaneja8437]

Great workout. Just what I was looking for, low impact safe and effective. Thanks CJ

[@CarolineJordan]

Happy to help!

[@gingerhauser7672]

I’m shaking but this was a great workout! Love it. Thanks

[@CarolineJordan]

You got this!

[@irmabarnett1715]

Enjoyed workout!

[@CarolineJordan]

Glad you enjoyed it!

[@kellyhendrickson4881]

Wowza!!! Intense but fun!!!

[@VanguardOfLight]

This is amazing. Thank you.

[@CarolineJordan]

You're very welcome!

[@betty-annpilgrim7899]

Excellent!!!

[@CarolineJordan]

Glad you like it!

[@kesaraclark8468]

I love it. Thank you!

[@CarolineJordan]

Thank you too!

[@marimortsfield995]

Love this one. How much is your fitness channel a month?

[@CarolineJordan]

hi mari! join us! www.hurtfootfitness.com/workout-video-library/

[@tammyavery9011]

Lived this!°

[@jackiehamilton2994]

WOW!! Just 2.5 months after reconstructive toe surgery, I DID IT!!!!

[@jackiehamilton2994]

Thank you for helping me start with chair aerobics and srength work outs!

[@barbaramcconchie3868]

Hey coach, I love this workout and chatting with you as we work out together. 😀😃😄😂💗💗

[@dalenahamman3728]

When doing the dead lift, I feel it in my hamstrings. Is this normal? Or is my form off?

[@CarolineJordan]

yes you should feel your hamstrings!

[@deepa0706]

Awesome❤❤❤❤

[@juliehoot3916]

👍Great workout!

[@CarolineJordan]

Glad you liked it!!

[@dianarenelliphotographer]

Freakin’ amazing!!

[@noralynlanguido1865]

Nice👍❤😊

[@toniahobbs-peterson2151]

Hi would love to chat about help with my diet and exercise

[@29lmo]

Loved it!

[@CarolineJordan]

Thank you!!

[@malamarimuthoo6492]

How can i join as a yr patreon? I am from Singapore.

[@CarolineJordan]

Join us here www.patreon.com/carolinejordanfitness/membership

[@jelenapranjic775]

It is wired for me, that there is no music. It would help.

[@Diana-sb4yl]

🎉

[@grammagoods]

Can you post the link to become a patreon member? Or better yet a way to pay monthly through Apple Pay or Venmo?

[@CarolineJordan]

Absolutely! Links are always in the video description box (for future so you know where to find them!) . Here is the patreon link www.patreon.com/carolinejordanfitness Thank you for supporting my business and these videos in staying online!

[@teresamata2124]

Ooooh weeee!! Just finished this work out what a butt kicker.🫶🏽good wurh weights and cardio 🎉❤ty

[@noralynlanguido1865]

Thank you for sharing this videos👍😍❤😊