15 Minute Hamstring Flexibility Routine (FOLLOW ALONG)

[@sneakyfoz3692]

This is the single greatest 15 minutes of exercise I have ever done. When I stared doing this a few months ago I was 6 inches from my toes, my whole life never been able to touch the toes, now 3 months on I’m at least 6 inches past the toes. Reaping the overall benefits of hamstring flexibility. Winning.

[@shydumpling4303]

that is so inspiring!! how often did you do this routine?

[@TheDragster09]

@@shydumpling4303 atleast 3 times a week. But you might do it every 2nd day or even everyday depending on your lvl and intensity of training :)

[@Codemeleon]

I knew my hamstrings were tight. This showed me just how much.

[@adventurerwannabe]

yup...i can only do about 50% of the way he does in basically all the moves...some even less

[@jessekc8613]

hahahah me toooo

[@JdMediafilm]

I'm still going and getting more flexible

[@yashwinbehera1663]

Wow😂

[@YT012334209]

first of all i would like to apologize for swearing at you when you said we're doing another round of that

[@phonyk568]

“So, that is round number one” “Ohhhh you can get FFFFF...”

[@Daoud-oo5nd]

@@phonyk568 🤣🤣🤣

[@UssiTheGrouch]

🤬

[@ijl-cy9pp]

Same I didn't react well 🤣🤣

[@Ian-dn7lq]

it is crazy to me how effective this stretching routine is - for me it’s worth all the swearing and screaming I do in the process xD

[@sanbornhilland9324]

Your routines have been a regular part of my workouts for years now. You produce some of the best, most approachable, and effective flexibility videos I’ve found.

[@Becky-ll1vl]

Tom, Becky in the US here. I appreciate your follow-along videos. They are really the only ones I can use. I am 79 yo and have lost some flexibility so I am excited to do your flexibility workouts with you, so I can keep moving and get stronger. I would like to see a video on posture improvement. Thanks for your videos.

[@flowenfan9678]

Tom: My heart rates gone up a little bit Me: *Drenched in sweat*

[@YogaForeverWithEmma]

Hi Steven, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@kclarke421]

Swore it was just me😭😭😭😭

[@rachellelavergne8948]

😂 Ikr

[@White0Rose0]

Breathe and suffer a little.... 🤣 I’m so glad I’ve just found your videos ! So nice to be able to find another Brit who isn’t over enthusiastic and just calm 🤗

[@samykimy1196]

Definitely agree !!!

[@supernnnnlive]

Omg yes hahha

[@supernnnnlive]

And that gets on with the video

[@amupsilon]

My exact thought 😂👏🏼

[@ver077]

"If you can't reach the floor you're gonna need a book." *uses 7 books*

[@SoccerStar348]

i used a foam roller vertically lmao

[@bbsaid218]

2 trips to the library 🤭

[@tictachikes6156]

I'm not alone! Yayyy!

[@pankajjathar8779]

@@SoccerStar348 Meeeeeeee

[@thefullenergychannel2879]

This is a great video I'm a former dancer and I still stretch even with my career over, Forward folds soothe the nervous system and encourage introspection. Forward folds tone and stimulate the internal organs. I did a brief video that explains it all in a nutshell

[@michaelamra5209]

Dude I couldn’t even touch my toes before starting this stretch. This had me sweating like hell. I never knew stretching could be so tense, and I’ve always had tight hamstrings/lower back. I’ve never stretched seriously up until this point, but I started getting sick of the pain. Thanks Tom, this is really going to help me out

[@madpandarl8090]

Any updates?

[@michaelamra5209]

@@madpandarl8090 I’ve not had lower back pain for a long time. Stretching has become a part of my regular routine. I’ve added a few adjustments, but I can very easily touch my toes and almost palm the floor. I did not stick to it every day, but since I’ve been consistent over a longer period of time I feel great.

[@Milanlundandersen]

@@michaelamra5209 how many times a week? PLEASE ANSWER

[@Agent-fi2dw]

@@Milanlundandersen just 2 times a week with this routine, and then one of his beginner stretch routines 4 times a week with a rest on Sunday or whichever day is most convenient has helped me a lot.

[@Satanclaus34]

Tom, it's a thanks and a suggestion. Thanks for the follow-alongs. Been doing your 20 minute stretch routine daily for several weeks and I'm seeing the progress. Very happy about it, also with the fact that you're helping me with building my discipline. I'd like to ask if you ever thought of doing "theory" vids about your follow-alongs, or as an alternative including several details into the videos. E.g. why you have decided to include this exercise ("it works with these muscles (show them on the body) and also how to do them correctly, how we can do them incorrectly, etc. If I know what muscles should "hurt" during an exercise, and they don't, or other muscles hurt, ill understand that I'm not doing it properly. I didn't understand what 90/90 is for and how to do it properly - had to check other channels to get some details. The more one is aware of how and why this needs to be done, the more progress and the more consistency there is in a routine. Thanks, hope you reed it. Have a good life!

[@Criszcrosscut]

This isn't stretch routine this is straight up Yoga.

[@madysarr8845]

@@Criszcrosscut What's the difference between stretch and yoga. I'm confused

[@BodyweightWarrior]

Hey thanks for the suggestions. Most other videos I have on this channel are focused around the theory behind stretches. There is the do it right series, can't squat series, various tutorials all focused on this. The issue is they're just spread out over a long period of time. That being said there are some good questions here that I'm going to look to answer :)

[@Criszcrosscut]

@@madysarr8845 Both are the same, yoga just has some fancy indian names on each move.

[@akash9907]

Any knowledge on why it hurts when i put my knees on floor and put even. Little weight?

[@truebadur171]

One week of doing this and i removed one book from the tower i had to build for the pressing exercise. Feels great to see results!

[@annettepacheco2011]

I've been following you for about a month and can tell the difference your follow alongside are making in my health. You are using your gifts for helping others.Thank you so much!!

[@trenk2007]

As a CrossFitter that I am I want to thank you alot. I never saw the importance of stretching for more than 5 min but I've been seeing alot of progress in my body in so many movement that we do. Love your stuff man!! Keep it up! Will share with others your KZbin channel!!

[@Lupus-Draconis]

This is hands-down the single best video for helping me out with leg tightness and discomfort caused by Restless Leg Syndrome and Periodic Leg Movement. I simply add a few stretches for the soleus and fibularis muscles and it's helped my sleep quality immensely. An actual lifesaver!

[@Khakiness]

Your follow along is super impressive... I have very tight hamstrings that my normal reach is only down to my mid shins. By doing your follow along hamstring flexibility I am able to touch the floor at the end of the session. This is going to be my go-to hamstring stretches from now on. For those with very tight hamstrings, hamstring flexibility is important if you experience low back pain due to hamstring tightness. Just be careful as you can pull a muscle if you push it too much. Be mindful of resting in back extension as shown in the video. It's very helpful and protective of your back. Kudos Tom!

[@kathrynclippard8713]

My bf has never been able to touch the floor or even get close, but after several weeks of following along with your videos he can touch his knuckles to the floor! I'm leaving a comment on his behalf, I'm so happy for him.

[@Roman-wm7uf]

How many times has he done this routine per week?

[@dbrxsdgo]

Thanks!

[@dwyang2307]

I never give comments on workouts videos, this one really makes difference to my hamstrings flexibility, can’t thank you more! Tom, thank you and wish you all the best!

[@Zz0ne]

I touched my toes for the first time in my life, thank you

[@hbsblkk3842]

I'm sure you've touched your toes before, how did you cut your toenails?

[@Zz0ne]

@@hbsblkk3842 i didn't.

[@rrugh5]

how much time did it take you until you noticed result? how many times a week did you follow the routine?

[@Zz0ne]

@@rrugh5 a few weeks into the routine, right now, 3-4 months after, i can touch the floor with the tipof my thumb. I do this twice a week and do the 15 min fullbody begginer 5 days week.

[@matrixo2933]

My arm can touch the floor now

[@halfpeace8002]

I've been doing this 2nd day in a row and I started from literally zero, my flexibility was just non-existent but today when I sat down after doing this routine my legs felt so well stretched and I felt so amazing and proud of myself I almost cried lol Well that means it works, so thank you for your work! I will keep following this routine and I'm very excited to see more progress :D

[@shydumpling4303]

thats awesome !! i hope i get similar results

[@halfpeace8002]

@@shydumpling4303 good luck my friend! :D

[@ERTUo45]

This is amazing. My hamstrings have been feeling tighter despite the fact that I was regularly stretching. Thank you Tom

[@ljlacierda8358]

My goal was to just reach my toes with my foot together. I was able to accomplish it after 4 rounds of this workout over 2 weeks.

[@keziaforde1000]

Anybody else found Tom's follow along stretches in 2021. These have been a God send. I have struggled with really tight hamstrings and these follow alongs have been helping to improve my mobility and flexibility safely without re-injuring myself. Tore my right hip flexor some two years.

[@daveesaucedo1792]

Yup found him in 2021 but found strength side in 2020! Been 2 years now of daily stretching 😄

[@sneakyfoz3692]

Have now been doing this a couple times a week for last 6 months or so. Started with very below average hamstring flexibility, probably fingers 6” from my toes sweating bullets and in pain, now I’m palms to the floor standing on yoga blocks and doing it without raising a sweat. Moral of the story is consistency, stick with it and your hamstring flexibility will go through the roof.

[@ijl-cy9pp]

My whole life I've had tight hamstrings. This and the hamstring test video are better than any sessions I've had with a physio.

[@simpler_times81]

This pressing into the ground hamstring stretch has been a breakthrough for me! Thanks so much for the follow-alongs. I do this hamstring followed by middle splits twice a week, plus the runners follow-along after my 2 weekly runs. Seeing the most mobility progress I ever have 🙏

[@cashiergirl17]

I touched my toes!!!!! I do this before work since I do hard labor and it's made all the difference!!! So happy.

[@FarMoreAccurate]

I've been having tight hamstrings for 3 months now. After just one session of this, I feel renewed. Thanks, Tom!

[@jessintheoutdoors]

I’ve never been able to actually pull my forehead all the way to my legs in a pike until following along on this video. And it was after one session! This is insanely great!

[@edwardkanzler4060]

I am a new subscriber. Really enjoy your follow alongs. I also like the way you get right into it and keep things flowing throughout. You are very articulate and clear speaking. And your voice and tone modulation are easy on the ears. Out of all the trainers videos that I have viewed I like your style the best. Thank you for what you do. I'm incorporating much into my daily routine and I feel confident I am benefiting

[@gardenflower620]

This actually works! I was honestly so surprised. I’ve done other hamstring/pike stretch videos with no results. But before doing this, I could only touch my toes with the tips of my fingers. After doing this just one time, I could touch the ground with the palms of my hands!! I’m going to keep doing this at least 3 times per week. Hoping to be able to do a full pike stretch in a couple of months. So to anyone considering following this video, give it a shot!

[@apuderkole1262]

Thank you for your videos!

[@maxchew6420]

I have never been able to touch my toes (with my legs straight), even if I round my back etc. I've done this program just 1 week in a row, it hurts like hell, and I had to make a mini-tower of books to press down, and I can only grab slightly above my ankle (nowhere close to being able to put my hands below my legs). But in just seven days, after the stretch, I actually managed to reach down and touch my toes for the first time! I can't thank you enough, this small achievement means a lot to me, my flexibility has been hampering my form in my squats/DL, and this is one tiny step towards fixing that. Guys, just trust this stretch and do it as often as you are able.

[@Marc98338]

Wow this really worked wonders Tom. Ive been training for over 10 years and lately i was feeling that my hamstrings and glutes got so tight that i could barely arch my back propperly while deadlifting. This first stretch was just magic for my glutes. Crazy how tight those have gotten over the years appernetly. Shows how a general search of ''hamstring stretch'' can lead to such a good video. Cheers from The Netherlands.

[@pineteam]

I’m stiffest person I know; I can barely grab my knees with my legs extended. Your videos give me hope to improve my flexibility. Fantastic job. Thank you for your dedication.

[@skatebro318]

pineteam good luck!

[@ciarakearns9379]

I’ve been following your videos for 2 months now and am so happy I did.. my PT sent me a link to a flexibility follow along and I have t looked back.. I do one of your sessions everyday and twice on rest days and I can actually touch the floor for the first time in many, many, many years so thank you very much..

[@abendahan]

Thanks so much for another follow along! I really appreciate how this one was specifically targeted for a body area (as oppose to the other more general stretching routines - which I also love and do regularly), and that you also took the time at the beginning to warm up the surrounding muscles a little.

[@manjitsaini3573]

Tom, this is my first session with you. Well I have to admit, at the end of the practice I was able to do the sitting squat. I m shocked. Thanks a lot from new subscriber

[@frederikbrokbrandi917]

Been following this twice a week for a month and have already improved - feels good man. Thanks

[@reneemorris7197]

Tom, I have noticed that when a guy explains an exercise or how to fix something they talk their way through it. Which is good, but something is always lost in the translation. I thank you so much for the follow alongs. It makes all the difference in the world. Many Blessings to you!

[@xchange2373]

I love it.I am getting better.Started with your Hip Flexibility Routine, almost every day. In my Family ,there are a lot of pain and surgeries , most started around the age of mid 30 to 40. I hope I can avoid most of it or maybe count it back for 20 more years.Tom, thank you very much

[@ambercraven8947]

Thank you so much. I have been stretching daily since August and had hit a massive wall were I was finding it difficult to see any progression. I've now been doing a mix of your follow along videos for 4 weeks and have noticed the difference. You have given me the extra push and motivation I needed. 👍👍👍

[@jerry9548]

11:52 I can position my hands basically just right under my kneecaps with straight. Approx 2-3 weeks later: did this 7 times in the past few days with 2-3 rest days in between and I can touch the floor after this routine for about 1 second with my finger tips. The form isn‘t great but I have improved by a lot. Definitely worth the time but you really habe to feel the stretch.

[@mossThrow]

Fantastic routine, been following for about a month, along with your other follow-alongs, and have noticed such an improvement to my flexibility! Also I was having some problems with my sciatic nerve acting up and causing a lot of pain, but a month of that sciatic nerve floss seems to have worked out the problem entirely :)

[@lalithalabisch7356]

can't understand the "thumbs down". Find these easy exercises real good especially if your hips are real tight! No overdoing. Excellent and tq for sharing ur video.

[@sunilkanwar237]

My calfs and hamstrings were annoying me for some days. Feels great for now. Will report back on the progress.

[@alexmoon1631]

This is literally the only video that helped my hamstrings! I’m advanced in literally everything besides my hammies, and this helped so much thank you!

[@renzo9063]

I am the most inflexible person I know. And I swear, after this routine, my thighs felt like jelly! You're a legend!!

[@gildalozano5077]

Second round I was able to go deeper into the hamstring. Felt the stretch in my calves, hamstrings and glutes and will be adding this video to my weekly routine. Great video.

[@bd11777]

Liking the follow alongs. Added to my mobility playlist. Will be revisiting this one quite a few times I imagine

[@carlosaflorett]

Holy cow amigo!!! It really helped me, I think when it comes to tutorials you just have to look for the coach you connect the most and this is the case. Thanks again

[@tomandsophie]

I have never ever been able to touch my toes since early teens, now I'm 40 and after doing this routine twice I can comfortably get my fingers past my toes and onto the floor! Thanks so much for posting this video.

[@christinekaremba8970]

Thank you so much for the help. I feel much better, my hamstring was so tight and painful to the extent that bending was so difficult for me

[@laurencebown3404]

Your stretching follow along videos have been a big help to me for a few months now and I've made some good improvements. A big thank you!

[@carlysj3443]

10:30 OMG that exercise worked like magic within seconds for me! Really really love this follow along!

[@donttriphoe916]

I didn't do the full body one today so I thought I could try this out and holy hell is it intense lol my hamstrings straight up locked

[@gnobulixpurple7494]

Very good routine. Seeing improvements already after doing it 3 times. Thanks!

[@stephenfchapman]

Really enjoying these follow along videos as I build strength again after a broken leg. Well explained and challenging.

[@shireenkadhim4603]

First day doing this,... and I know this is gonna be THE video that is going to help my sciatica pain! Brilliant stretches!

[@Sh.aqrabawi1]

I didnt use any books and I really enjoyed this routine! Thanks a lot Tom!

[@DF-dl1ks]

I really like doing the follow ons. They're do-able and you can really see the benefits. And this is from someone who has never done much exercise at all before. Also you've got a very nice easygoing manner, Tom and don't push us further than we want to go. Thankyou.

[@rossmiles7169]

You are a GREAT TEACHER & EXAMPLE

[@meghagupta7167]

Tom ! All your routines are really good. It really helps in loosen all the soreness around. I have plantar fasciitis in one of my foot. It just keeps coming back during walking times . Can you please share some of the stretches that will help in it ? Thanks!

[@lunathea7711]

Wow I think this is what I really need. Your 3rd video I am following but this one my first try today. I run and swim and do kickboxing, lifting pretty much daily but was never into flexibility, my hamstrings is so tight that it's crazy. I think this is my new favorite. Thanks!

[@jedrzejp6466]

I would recommend that for everyone with forward bend issues. I started doing this 2 weeks ago day by day. In the beginning, I had a problem to catch the toes. Now my palms can even touch the ground. Great routine plan Tom, only 15 minutes but the feeling of progress is wonderful. 🙌🏼👌

[@SustenanceUdyr]

u did it everyday?

[@jedrzejp6466]

@@SustenanceUdyr I was dooing that day by day sometimes even twice a day.

[@lunathea7711]

It's only been a week since I followed this routine and I could already put half of my palm under my feet which is a miracle as when I started I could only reach my ankle. Also I still follow your other videos, I use it as my warm up before this one. Thank you!

[@pembie7859]

Feel the most motivated with the follow along. Need one for ankles and wrist stretches

[@nancyengel4973]

Really love you stretching routines. The follow along makes me stick with it. The absolute work. Every time I do them I’m getting more flexible, you can feel it even after only one session. And the go by so fast, not boring not very painful. Thank you so much. 🙏🏻

[@elenczar2047]

I love your routines so much! I've been doing several of them and you fix me shoulders and now I'm determined to get my hamstrings fixed, you're just the best

[@OngOajPairam]

Seen a massive improvement pre and post the emmet Louis inspired stretches. The pushing down and the squat to pike really help. Thanks again Tom great content

[@dd0669]

This video really helped me with pains and aches in my hamstrings and legs in general. Thanks, Tom!

[@TH3lilFR0]

Did this yesterday, I have faith that this will get me to a point where I can touch my toes!

[@MrRoccoralf]

Dude, I almost died... multiple times... love your follow alongs 👍🏼 keep up the great work 🥳

[@YogaForeverWithEmma]

Hi there, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

[@jorgerosero8937]

This is great. You can literally push yourself. Hopefully you can do something like this for splits

[@dbrxsdgo]

Thanks for all the helpful videos you put out. Having had some physical issues over the last few years, I'm grateful to have discovered you. I greatly appreciate the time and effort you put into helping us get to better health. 🙏😊

[@paragjoshi6375]

Great sequencing of activities. I was able to increase my range of motion by bypassing my lower back discomfort.

[@MrPatelvishal1]

I have also back pain, so can you please give me some details which exercises helps you to reduce back pain? Thanks

[@laisbarros5728]

Tom! Thanks to you, I can touch my toes! I thought it would be impossible, but my flexibility is getting better and better. I do this routine every day. Hugs from Brazil!

[@josephineawor2904]

I've been doing this for maybe a month now. I was really inconsistent, probably did max four times a week, and even only once one week, and I noticed just how much progress I made! From touching my toes but feeling extremely uncomfortable and then to laying my hands flat on the ground with my stomach close to my quads. Hopefully, I'll be consistent with this routine. I learned a lot from your videos, Tom, including how to properly stretch, thank you!

[@RachelReaiah]

Is this done before or after a workout please😊

[@josephineawor2904]

@@RachelReaiah I usually stretch after my workout. But, if I'm not working out that day, I would just warm up before stretching.

[@poppyjacobs3462]

This was amazing! I found it really fun to follow along and afterwards I ended up with the best forward fold I've ever done! Will definitely be following more of your videos :)

[@carlosvaquedano5649]

Been stretching for a couple weeks now, and I've seen a LOT of progress! THANK YOU so much for all your videos. Huge fan of yours 🙌🏼

[@emhod2984]

The sciatic nerve flossing exercise really works, it's been killing me in the past few weeks and this simple exercise helped me release the tension, thank you!

[@cindz]

Hey, Tom! New fan here! This follow along video is one of the best i have tried so far. Thanks a lot! I cant believe this 15min follow along vid has actually helped me improve significantly. Working on my wide leg - seated forward bend. Not there yet but I can see and feel incremental progress from cant-even-sit-upright-without-collapsing to i can even crawl my hands forward with less pressure on my back. 😘

[@mijus32]

Wow. That really worked! I felt the burn in calfs and hamstrings. Thank you!

[@Sybar01]

And here i thought I'm flexible enough to follow this video..solid and pretty good pace to follow along. Thanks!

[@LOYD196]

Great ideas in all the videos, my wife and I have been up at 3:30am to enjoy your videos and follow along for a week and a half, it works for us...thank you...

[@ianmack1317]

Pain pain pain but so satisfying! My new every other day stretching routine for a few months.

[@brina3497]

I did your hip mobility follow along and then this one and my legs feel soo good! They have been tight for years honestly after I pulled both of them in dance.

[@smitakhodwe]

This is so helpful... it's improving strength n flexibility and helping body stabilisation during yoga routines ...

[@lostqne2276]

I love how the bg sound like birds chirping while he does the routine, feels refreshing

[@moiragoldsmith7052]

I managed 13 mins in.... I love it. These follow alongs are great for 'lapsed sporty' folk. 😂. Bless you thanks Tom. X PS...as in I can only do what I can now, but your tuition and methods are so accommodating.

[@bibi-t2j]

After about a year I can put my head between my legs, I used to sweat and dread doing this video. LOL very thankful to you.

[@ethanevans4652]

Great routine! I would love a full routine to hit anything and everything IT band related!

[@shorerocks]

Follow alongs are the best. Thx!

[@russell7140]

Going to give this a go. As a computer programmer for the past 30 years, everything is super tight from sitting all day. I've been looking for videos to teach me how to stretch properly. Been using a stand-up desk now and it feels great standing and working, now to just get loosened up.

[@MrPatelvishal1]

Hi Russell, gald to know you're progressing. I am also computer programmer and i am suffering from back pain and stuffness in back. can you please share your excersise which helped you?

[@russell7140]

@@MrPatelvishal1 Sitting all day, poorly, killed my back over time, I developed 2 herniated discs. I now use a stand up desk all day. The things that help me the most are: Stretching the hip flexors, glutes, and child pose. I also have to stretch my quads due to standing all day now. I could barely walk due to the sciatic pain from my discs and the exercises that I could do that helped me were a plank routine, push ups and walking. Very basic, no equipment required, and I started with barely holding a plank for 15 seconds and only 5 push ups... then built up to a multi position plank routine and 100 push ups (4 sets of 25). No more pain (unless I do something stupid).

[@MrPatelvishal1]

@@russell7140 Thanks @Russell for your reply. I had also started push ups and thid harmstting stretch. now i will add hip floxers and glutes stretch also as per your guidence.

[@kathryndavis8080]

Fantastic stretch routine! I love the follow-alongs. Thank you, Tom!

[@zioraffa]

Exellent routine !! Complimenti e grazie per gli esercizi

[@alexiarose5102]

These are so freaking helpful !! My hamstrings are so tight from not stretching for months. Flexibility is so important

[@kmrw2199]

I got my hands flat on the ground with straight legs! Thank you! I was cursing your name a bit, but I'm doing this 2x/ week and seeing progress.

[@bettemcdonnell8403]

Great for this beginner/returning exerciser - thanks

[@susannawong9823]

Great stretching routine for the hamstrings! Thanks so much for posting it!