Tai Chi for Beginners | Best Instructional Video for Learning Tai Chi

[@BodyWisdomClasses]

Please let us know what you think of the pace of this class, what you enjoyed and what you would like to see. Enjoy!

[@DJDAVIS-yo4st]

0:12. Watched and followed til got tired on next to last repeat of crane wings form. Then just watched that. Very much appreciate Master Pei's, calm, easy to follow explanations all the way from the beginning or TaiChi overview part. Demonstrations easy to follow, but looking at this on tablet (not big screen) I wished for easier way to see the left and right trousers when one crossed the other (point of view of audience). Would lighter color instead of black trousers make that easier to distinguish? Thank you very much for the care, clarity, and pace.

[@MonAmie.]

This video has helped me so much! I have always wanted to practice tai chi, but no places close to me. Master Pei moves so beautifully it inspires me to keep at this until I can move like him! I have seen improvements in my balance and muscle strength from just doing the warm ups and movements up to the ‘crane’. Can’t wait to move on to the next movements, but want to get better at these first. Thank you SO much for these videos!! ❤❤

[@desireeskipper171]

@@MonAmie. that’s how I feel too.

[@davidtodd8245]

I am a new student, and I searched for instruction at exactly this pace. I repeat full lessons five or more times and learn something new each time.

[@steinarsteensland7394]

After you’ve mastered this video, what is the next you should move on to?

[@briansakurada2823]

I learned Tai Chi 25 years ago in Portland and wanted to regain that feeling I still remember while practicing and try to relearn. Now that I live in the countryside of Japan, there aren't any Tai Chi dojo within 85km of me. The warm up is so important and I had forgotten a lot of those, but this brought the memory back. A lot of other videos skip the warm up completely and don't explain why every moment is important and what small feelings you should be aware of, just like when you actually study from a master. This is the next best thing to taking it in person, because you are explaining it exactly how I remember. Thank you for sharing these.

[@BodyWisdomClasses]

Thank you. We work hard to make good lessons to help people learn and feel better.

[@ahernderek]

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[@ahernderek]

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[@cosmoblivion]

@@BodyWisdomClasses Very grateful, because I only ever want to start from the beginning. 🙏🙏🙏

[@mokkawill66]

Same with me, I did a course about 25 yesrs ago and had to see that I have forgotten some moves in the meantime. So thank you very much for explaining them so beautifully and making us repeating them again and again.

[@stephenhudson3721]

Really effective introduction to Tai Chi. No bells and whistles or over promotion just a calm and clear video.

[@BodyWisdomClasses]

Thank you for your feedback

[@genebyerhoff4693]

L

[@shawnc810]

I almost never comment. But this is 100% exactly what I need. I appreciate that you've taken the time to provide this to us all.

[@andyandcallie]

After watching this video many times to get the moves down, I downloaded this as an mp3 file (audio only) and now, it's on my phone and with ear buds, I can take it outside and do my tai chi outside. It's wonderful having Master Pei in my ear while I do this!

[@zatrusofnietzche2281]

That's an excellent idea thanks👍☯️🙏

[@Stella-vj6sx]

Oh what a great tip, thank you!

[@andyandcallie]

@@Stella-vj6sx No problem! Have fun!

[@sarahshelley2801]

Such a fantastic idea!! Thankyou I'm going to try this ❤

[@andyandcallie]

@@sarahshelley2801 You're so welcome! :)

[@julianquevedo5127]

11:40 Warm up 23:56 Start 53:58 All together

[@MsLickalot70]

Thamx. Vwry helpfull

[@Youri_Reintgen]

god bless u haha

[@Rainbow-yh6ov]

Thank you for the break-down! Very helpful

[@renuahuja43]

Thank u so much 🙏

[@naazjetha3091]

Thank you!

[@bethrussell4011]

Absolute best beginning instructor. My doctor recommended tai Chi for medical reasons and I feel blessed to have found you.

[@desireeskipper171]

As beginners, it is so important that we can understand the instructions given especially when lessons are not in person. We must know and listen to our bodies and you help with this. The details, patience, experience and wisdom comes through in your videos which speaks volumes to the master teaching it. I have gone through one video and look forward to infusing your teaching into my daily life. Thank you so much for taking the time to make and post your videos. I am so happy that I found you.

[@BodyWisdomClasses]

Thank you for your kind feedback!

[@j.salazar2288]

This came across my recommended videos. I had an on the job injury 4 years ago. After several procedures, I am now disabled. My doctors have recommended low impact or waterobics. Insurance won't cover it and I can not afford it. I am going to give this a shot and give it my best. I will update this in 3 months. I hope this will speak to someone in my same predicament.

[@WarjoyHeir]

How is it going? I hope you are doing better

[@jess522]

I hope things are going well. If they’re not we can try again 😀

[@j.salazar2288]

Ok, I am so sorry to get back to you so late. So, with the help of a diet and the Tai Chi. I have gone from 324lbs to 278.3lbs. My pain is still bad! But with the weight I have lost, I have refueled the fire and drive i once had. THANK YOU SOOOO MUCH FOR THE TUTORIAL!!!!!!

[@shelby965]

@@j.salazar2288 Hey! Good for you for sticking with it for so long, and congratulations on your weight loss! What a huge victory! I found this video through a friend, and I'm also going to be trying it out faithfully, not necessarily to lose weight, but more to help get my own fire back like you mentioned. I'm pretty listless these days. :( Thanks for updating, and sorry for commenting randomly - I was just very excited for you and your journey so far. Keep it up!

[@j.salazar2288]

@@shelby965 Nothing to be sorry about! Im glad u r setting your goals! That is really Amazing news! My Main goal is to be 240lbs by December. I have kept up with gathering picture and on my Main goal. I will be doing my first TikTok about this journey! Try something like this! Look forward to CELEBRATING your soon to be Victory!!! Good Luck! I wish you the BEST OF LUCK!!!

[@MinaeVain]

Just leaving this here for myself 11:40 - Warmup 23:56 - Start

[@Eli-lp5qb]

😂😂😂😂

[@ziegfeldgirl]

Useful, thanks!

[@Genci0]

Yeah to much talk in the beginning i also jump to that point.

[@MinaeVain]

@@Genci0 I didn't mind the talk when watching the video for the first time but if I'm just looking to do a quick warmup or practice then I'd rather skip it

[@Elfino806]

Thanks for the bookmarks💯

[@ouestlelivre]

My mother had Parkinsons disease and she did Tai Chi. It helped a lot. She was part of a research study of a kinesiology professor at our local university. I think there are great benefits for people with mobility issues. Thank you for your video

[@angelsanchez-vg2oc]

Just wonderful, I been tryin to find out about "learning powerful methods to build your Chi energy" for a while now, and I think this has helped. Have you ever come across - Fellmeroni Rudimentary Chi - (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my brother in law got great results with it.

[@altha-rf1et]

I'm disable due to Parkinson, not much money so have to watch videos like yours and try to learn that way. My Doctor is Asian, He has done acupuncture treatment on me which has helped a whole lock with my back pain, told me to take up Tai Chi so trying to learn as much as I can threw videos

[@gc8032]

Im sorry to hear you have parkinson disease. Im no expert but believe that this kind of training can help all who practice it. Can i also recommend for you to practice 30 minutes of diaphragmatic exercises and pelvic floor strength exercises 30 minutes a day. Then 30 minutes of silence meditation praticing grand circulation visulization. I know this is alot of time out of your day. But im sure if you can do this daily along with your taichi practice that it may help you. I hope and pray that you have time and strength to make this happen daily for 1 year. Then it will become part of your life and your effort will be little once it becomes part of you and who you are. May the heavens and mother heal you. Remember eating healthy natural foods help. 3 bowls equaling 3 to 4 cups per bowl of food per day is plenty. Good luck. I hope and pray we all learn to heal and strengthen our minds and lives.

[@annjuurinen9484]

Good luck with this. It works.

[@kittyclawyoureyesout]

If you don't mind me asking, has practicing tai chi affected your symptoms at all?

[@rekhadashputra5110]

I am ( 55 year old female) suffering from Parkinson disease since last 16years. Will Thai chi help in reducing stiffness and strengthening the muscles?

[@toniomalley5661]

@@rekhadashputra5110 yes I have found it helps me in the morning moving and clears my head as well if I miss a day I feel it as one Parkinson’s to another wish you the best on your journey

[@jrwilson73]

I now think as tai chi (God's energy) moves with me I am being blessed. thank you now I will be able to see how Jesus moved through the law of His Spirit with you brother. cheers

[@N1ck1B3ar]

Wow very interesting 😊 and the gods energy how was your experience? I am intrigued by your comment, please let me know now how it’s been with doing tai chi and did u figure how Jesus move through the hole spirit and do you think he maybe also did these types of exercises with the flesh and soul?

[@st0nks225]

my body and mind have never felt this peaceful in my life that I started crying of emotion by the last movements. Thank you so much for your instructions

[@BodyWisdomClasses]

Thank you so much for sharing this wonderful experience!! May your future practices hold similar blessings. Enjoy.

[@N1ck1B3ar]

I had the exact same experience I was crying like if someone died kinda like my old self or idk I also think I felt healing

[@st0nks225]

@@N1ck1B3ar that's amazing! It does heal indeed

[@shantelpollock1358]

I can barely pay attention to anything longer than five minutes. I had no idea an hour had passed by the end of this video. Beautifully spoken insights and instructions. Grateful I found this channel!

[@briandmckeown72]

Years ago I trained with Master Pei and his family at their center in NOVA. They are wonderful people and this brought back so much peace and memories.

[@tracilea9352]

I am just starting Tai Chi and just watching these beautiful, graceful movements bring out such great emotion in me...there's no way to describe it..it's as if I've finally found what I've been searching for.

[@equinn22]

I'm starting to learn tai chi today and this is the perfect instructional video! The teacher is patient & has such a calming voice. Excellent job!

[@jenniferm8831]

Right?! His voice is so peaceful.

[@krssybardo7868]

Me too

[@JohnZimmer-MannerofSpeaking]

I spent two hours a day, every day, for two weeks working through Master Pei's videos. For an online instruction, he is excellent. I worked on adding one or two moves a day and always focused on the being smooth with what I learned. Today, I can do the entire Yang style 24 forms. Every morning, I do an hour or an hour and 15 minutes, warming up with some Qi Gong and then practising the my Tai Chi. Every day, it feels a bit smoother. I know I have a long way to go, but already, the feeling of accomplishment is incredibly motivating. I highly recommend following this video series if you want to learn Tai Chi on your own. Be patient but consistent. Thank you, Christopher! Xiexie!

[@serenalapenna5054]

Thank you very much. I did really appreciate this video. It s the first youtube tai-chi lesson that I 've really easily understood so far. Explaining moves slowly and step by step, paying attention to details and mistakes will lead your followers to do well in this discipline. I am not coordinate and with no balance but I managed to not stop the lessons 100 of times as usually do. After half of the video, I was already so proud of myself and I felt an inner strong energy coming out of my body that exploded in tears of joy. I don t know how to explain properly what happened, but thank you again.

[@nicolenichols240]

I do it happened to me too! God Bless ❤💜💙💖💚💛😉😇

[@user-en8mv6vv1y]

And me❤

[@geburael]

The easiest and most enlightening teacher of Tai Chi I have encountered. Thank you so much for these videos.

[@ohyonghao]

I really appreciate the calm, peaceful way this is taught and the insights into the relationship of the movements and the flow of energy. Thanks so much for this video.

[@samynathan8785]

Well said

[@monikawirthgen9948]

I do too. This increase the pleasure to do the exercises.

[@lesleychapman4678]

I studied Aikido a few years ago and learned many lessons. I can no longer work due to ill health and have always had an interest in learning Tai Chi. I love your easy and clear instructions, so you have a new subscriber and enthusiastic student. Many thanks and good wishes to you Sir, Les 🙏😊

[@BodyWisdomClasses]

Thank you for your comments, it means a lot to us to know we are helping people.

[@user-bt4gb7ni1l]

Dear Master Chris Pei I am grateful and very grateful for your teaching My body (shoulder and left arm) has been hurting for 2 months, and apparently thank God I just followed your teaching last night...gradually during training my sore muscles and joints felt like they were back in the right place, and in the morning the pain really hurt. it's gone and I'm completely healed What I feel is healing is not only due to warming up and movement, but more because of the self-confidence that you instill through patience with soft words...also a friendly smile. I also seem to be able to feel the Chi flowing and directing it to the part of my body that hurts. Once again, thank you for your kindness and continue to do good, don't change... may the master always be in good health, body and soul, and always prosperous My best regards🙏

[@amandashineyourlight2498]

Greetings from Queensland, Australia. I just bought "Opening the Energy Gates of Your Body" for a friend who is a Qi Gong practitioner. I used to practice Tai Chi with different teachers and had a lot of disruptions, movement and travel and have only recently committed to resuming my practice. I looked up your name on the internet and am delighted to have the opportunity to learn from your videos. I want to understand the healing benefits of Tai Chi and Qi Gong as I was a nurse and a bodywork practitioner also. Thank you. You are doing the Tai Chi community a huge service.

[@BodyWisdomClasses]

Thank you! Enjoy

[@Voodoorai]

My legs/feet were frustrated and moving like the roadrunner but my arms/hands were happy and flowing like water. It's like I was trying to do this with two separate bodies. I finally had to turn my back to the TV and look over my shoulder a few times to get it down. Can't wait to do more of these videos!

[@janice9397]

I used to train with Coach Pei at his US Wushu Academy in VA but moved to BC Canada 5 years ago. A silver lining to Covid was Coach starting live online Zoom classes. His online classes are once again helping me rediscover my calm and how to integrate Taiji into daily life!

[@jennytran2621]

Oh! No wonder why he looked so familiar! I remember seeing as a judge at the wushu tournaments back in the days! So glad this is here to get me back into some wushu. Hope he is well!

[@bschuber]

This is an amazing teaching video, and so relaxing as well. Thank you so much for making this, and spreading this healing wisdom for free❤

[@BodyWisdomClasses]

Thank you and enjoy!

[@nicolenichols240]

Oh BLESS YOU I am so excited I/we found you specifically and these lessons! You are terrific how you teach us and explain everything and how you show us the moves and teach us all about it as we go along. This is exactly what I needed and was looking for. I just found you a day or 2 ago but I think you are a Wonderful Teacher! 😃 I have heard so many stories of people recover from injuries and I am one of them that is so thankful and full of Graditude that you are doing this for us! Sending you much Unconditional Love, LIGHT, Gratitude and Hugs! 😇🤗 You are Awesome! Woohoo! Blessings and Namaste ❤💜💙💖💚💛🏌️‍♂️🌈🌞🌟💎👏👏👏👏👏👏👏

[@kackmalwieder]

wow, I am wrapped. I was looking for a suitable tutorial/class for years and could not find anything till today. Thank you sooo much. Perfect way to teach/learn. Slow enough and heaps of repetitions. Well done guys. I very like the different camera positions. I know others dont. I find it very helpful. Its just perfect for me. FINALLY... YEAH. Everything falls in place at the right time.

[@BodyWisdomClasses]

Enjoy! So happy you are enjoying them.

[@spaciousconfidence]

Beautiful, inspiring teacher. Pace is perfect for this beginner.

[@martineyeo7491]

This is the best Tai Chi for beginners DVD I've come across. I'm a complete newbie and this teacher has such patience and such a calming voice that it is really pleasant to learn. It's a great program for people who lack coordination too as you have to go through multiple repetitions of the same moves. This is the only way to learn them. I'm now taking my training more seriously, sticking to Qi gong in the morning and Tai Chi in the afternoon. Just love it!

[@eveLyn-ym3tq]

This man is not a calm man - he is calmness itself.

[@BodyWisdomClasses]

😊

[@jaykay-illustration]

And he has a very likeable charisma (hope that this describes correctly what I mean). I look forward to seeing him again every morning.

[@jeabm5863]

You are a fantastic teacher for Tai C,hi🙏🙏🙏

[@MandsMagwaxaza]

This is just what I needed, thank you for your calm energy and patient tutoring. Loved my first Tai Chi experience.

[@mariafont8826]

Tengo fatiga crónica cada vez más intensa desde hace más de dos décadas. El Tai Chi me da más esperanzas que cualquier medicamento. Así que lo voy a practicar, sin expectativas. Espero tener las fuerzas. Muchas bendiciones del Universo para usted, maestro. Uruguay

[@josephy5510]

I use this to deal with anxiety and it does help. This is calming to me and I appreciate the content, thank you.

[@feeralph8001]

I am 58 and found this truly inspirational. Thank you. I am now taking this learning wisdom from you and applying it. 🙏 Very calming, easy to watch and listen too.

[@BodyWisdomClasses]

You made our day! Thank you. Hundreds of videos on our channel. Enjoy.

[@ritamorelli3869]

Love the calm meditative pace and detail. Thanks😊

[@phandeng7284]

I really love this video, I am not the person to do Tau Chi exercise, but after I watch this excellent instructor with a clear voice to explain every single process for our beginner. Thank you so much and make me doing the Tao Chi every morning now. I enjoy it and more stronger in my body now.

[@kishordoshi3699]

I like this exercise viďio . It is well lucidly explain in detailed or teaches a how to move step by step in Tai chi. Thanks.

[@lmansur1000]

He truly is a wonderful teacher.

[@seesafar9912]

Master, I am but a humble pilgrim. Thank you for this saying of words. I learned it a "Breathe" and to discharge the vibration out from the toes to exit the forehead as in a river flows for example. Again, thank you.

[@Portugalbound]

Thank you very much for making these instructional videos and posting them free to people like me in need. You are a saint!

[@tarashawley5111]

I just starting learning Tai Chi a couple of days ago. It is amazing in just a couple of days how good I feel and the energy I have. Your instructional video is very helpful and great for beginners. Thank you for making this.

[@nawwarahmad2720]

Imagine the amount of pain inflicted inside the body when your fucking cars driven by those animals was fucking my soul ....🤏🖕

[@matthewgreen678]

You have me at your Philosophy and the history of your craft. I think you're a great teacher in the Martial arts

[@BodyWisdomClasses]

Thank you.

[@Simone-ln2ke]

Clear, precise, informative, and calming. A lovely course. Thank you.

[@ariane1474]

Thanks for the online course. I have had two shoulder surgeries, the rotator cuff and the biceps tendon were moved or stitched. Since yesterday I have been able to take off the orthosis. Rehab in 4 weeks. I try to do the exercises as best I can, although I can't really move my arms yet, I think the exercises are at a slow pace so I hope that I will regain mobility and strength more quickly. Thank you again and have a nice day everyone.

[@annaarrowood8768]

For those who, like me, have trouble following with the t.v.- I use the mirror on my dresser, which allows me full vision of my t.v., u have no idea how much it helps!!!

[@pj3132]

I can see why this works. Now that ive tried it! Im going to use your method! thanks ;)

[@mzliberty2954]

thats awesum... x thanks

[@anxietycoachespodcast]

Your suggestion has helped so much! Mahalo :)

[@patrickweiershauser8477]

I find the masters should mirror it for the students xD

[@m.moseley1964]

Thanks for the suggestion. I place my iPad or laptop on the floor facing a full length mirror. Makes it much easier to follow.

[@charlesvotaw5009]

I studied with Chris Pei and I can tell you he is an awesome teacher. He is very knowledgeable and his presentation is clear and practical.

[@frankieclayton9303]

This has been such a blessing to me and my exercise my health and my spirit

[@carlosquinteroo1308]

Hi, chris pei. My name is Joao Carlos. I fun this class , well, all class of tai chi. I enjoy this arts. In the pass, i loved arts martial, but the life had other plane for me. Its ok for me, but today want learn tai chi for my health and my family. Is not easy step by step, so many steps, but i believe can learn with you. Thank you so much. God love you, Chris.

[@jkadude2010]

Just purchased this and the Quigong DVD. After decades of hard style Budo, I need something now that is still combative in its origins but works in a non-ballistic method to increase stamina, flexibility, clam spirit and increased muscle tone as well. Essential at my age now. Well done Pei Sifu.

[@parmodbudhiraja7604]

very nice way of teaching! Thank you!

[@Britz1393]

It's been many years since l learned the Beijing 24 routine and unfortunately l let life get in the way of relaxation and did not keep up my daily routine. I'm so happy to have found your video and be able to refresh my memory and relearn it. Your voice is very calming and soothing, relaxing. Thank you!!

[@deprasranusptra6743]

P

[@DanielGarcia-v1x]

thank you so much Christopher Pei... Tai Chi has been improving my life for about 9 years now.

[@denise2169]

My aunt did tai chi in her eighties and I remember trying tai chi with her. She was so much stronger than I! I didn’t have patience for it when I was young, but will do it, now that I am older!

[@shannonaguilar920]

I live w unbelievable pain, for 14 years, most awful in my neck, up into my skull, my shoulders, upper back...it is never-ending, unrelenting pain..burning, nerve twinging at times, feel like a group mma dudes kicked and punched me all over, and even behind my eyeballs. I have to change, do something differently, act towards healing my body, temple that houses my Spirit.. So, I am going to give tai chi an honest try. You are the best I have found on youtube--thank you so much , friend.🌟🌟🙏🙏

[@TheBlooLight]

Appreciate that your introductions it very helpfully for stress and anxiety

[@YouknowwhereHughgo]

Those of us with Rheumatoid Arthritis can confirm. Your joints are important. Thank you for this video

[@sukicee]

I have been following you for years and it helps me to balance my body, mind and spirit. thank you.🙏♥

[@marciolg22]

I am from Brasil: since 2014 I learn tai chi chuan with Sifu Christopher Pei (remote method). It is very very wonderful!... Thanks, Sifu Christopher Pei!... "Life is an eternal process of self discovery". Prof. Ms. Márcio Lourenço Garcia.

[@sabdollahyan1297]

Thank you for explaining from the beginning I am so grateful

[@JustineCarissa]

Joana and Diana's dad! He is so sweet and nice! He is very fatherly. Mr. Pei is great!

[@11_Lua_11]

wonderful instructional video with helpful tips and numerous repetitions

[@taraomkari777]

Being in Qigong and Yoga for about 30 years now as devoted student and teacher, the pureness and beauty made me cry. Thank you so much! 🤍

[@BodyWisdomClasses]

You are so welcome!

[@razielgw]

I'm getting relaxed, just by watching the video...

[@iwonawisniewska78]

A wonderfull lesson filled withthe spirit of Tai Chi. Thank you!

[@BodyWisdomClasses]

Thank you - enjoy!

[@denisecelinamugnol2171]

It is an amazing class of Tai Chi. I feel peace and gratitude. Thanks.

[@prashant4129]

Even Your words are taking me in meditation. Thanks for your teaching.🙏

[@Hopapotamous]

I took Tai Chi many years ago and fell in love with it. Busy life happened and I haven’t practiced in years. I was looking for a video to help refresh my memory. I looked at so many instruction videos but none of them worked for me. Too flashy or too “workout” like which isn’t anything like my experience with Tai Chi. I couldn’t get into any of them. This instructor was perfect at explaining the steps clearly and with the real spirit of Tai Chi in mind which I deeply appreciated. The movements came back to me almost immediately after 10 years. The way I learned had just a touch more flow to it but I don’t mind. His instructions are very clear for a video. Highly recommend!

[@nanelf8002]

I love the way you teach Tai Chi really peaceful, thank you so much for your time and effort! 🌞🌷💖

[@sorosfox3801]

Thank you for your instruction. This is very helpful.

[@flamencoartsandmusic4487]

So glad to see this video posted on You Tube. I purchased this video long time ago and studied my first TaiChi movement with Master-Teacher Christopher Pei using this video. The instructions in this video is very clear and it is authentic Yang movement. This foundation from Master Pei prepared me to study advanced forms with other teachers. Follow Master Pei's instructions and you will gain incredible health and mental focus. Enjoy!

[@BodyWisdomClasses]

Thank you and so glad you enjoyed. Yes, we love Chris and his kind expertise!

[@annaarrowood8768]

I noticed some slight variations from Master Pei and some other vids I've seen. I ran the whole routine, for about 4 days now, paying attention 😊, and this is the first routine I haven't hurt something just with the warm up! I have no need for other instruction, I will follow only Master Pei now. Maybe in another year I can drop the "beginner" ! Inner peace, Anna

[@BillSmith-md6qz]

Tongue slightly to the roof of the mouth, gently pushing forward behind your upper teeth breathing in through your nose and out through your mouth. How did I ever get so far away from Tai chi? I'm so glad I found you.

[@jorgeochoa7810]

Im 70 years old and I've been practicing master Pei Tai chi for beginners yang style 24 form and I'm so grateful I've found this amazing video. I would love to attend a master Pei seminar. I live in the Fresno area in California, is there a chance he may come this way in the future Thanks so much

[@BodyWisdomClasses]

Thank you for your feedback. Please check in on Chris’s website for any planned travel. Enjoy!

[@ReneManzanero1975]

@@BodyWisdomClasses , I salute and respect you as Tai Chi Teacher I am one of your Subscriber now. Thanks for sharing. Please if you have time to visit my channel too I am also Qigong Practitioners. if you likes and subscribers , comments i am very happy for that.

[@shannonaguilar920]

Oh wow! I am from Visalia.🙂 Small world, huh? God bless you, may you grow stronger and stronger in tai chi.🙏🌟

[@ellenrosa7974]

This is NOT Master Pei but Master Moy Lin Shen the one and only creator of Taoist Tai Chi. Please learn to tell the difference from one Chinese Master to another as well as the distinctly different forms of Tai Chi. My beloved Master Moy has passed on well over a decade ago and half these posts are about another man I have never heard of, as well as business phishing replies to inquiries regarding this Master Pei. It is incredibly disrespectful to give credit to another for what our humble monk founder wanted to share with the world. With well over 250 thousand followers worldwide, that's a lot of good people to be insulted by unintentional ignorance. Please pay attention to the person and the distinct form. Thank you

[@sonerila6987]

I'm from Bakersfield, HI!

[@virginiafracuelli3929]

Wonderful. Pure love and healing. Thank you. ❣🥰

[@divinepriestesses]

this is an incredible tutorial thank you. This was my first time practicing tai chi and I loved it. I was in so much pain before I started and just after the warm up and position one most of the pain is lessened or gone! I am going to practice every morning!

[@eileenmccabe4726]

I took tai chi from a master for several years and then moved and stopped practicing, this teacher is excellent and is helping me get back into my practice.

[@JasperHunt-hq7pu]

23 years in Pakua Chang, at 61 I am wanting to add Tai-chi, very well-paced and explained and instructed. Thank you very much, Master Pei

[@neodreams9]

Beautifully explained...it is going to be my morning routine ..love it! Thank you Chris!!

[@jayapandian9592]

Super

[@FredA-ym8tp]

JUst started 4 days ago, doing warm-ups only so far. I can tell this is beneficial. My shoulders crunch when I do the single elbow rotations and the dual elbow rotations. But that tends to go away as i continue. My left shoulder joint hurts when i do the chest expansion. In general upper body exercises produce some discomfort in left shoulder and neck. But the exerices seem to help overall. Without getting winded, I feel calm and relaxed after ...

[@TaiChiGhost]

There is a lot of good advice in this vid. My highest level teacher (I've had 11 over 40 years) said "Finish." That means relax at the conclusion of each posture change. That is when you open your joints so the energy can travel through the bones more freely. At his time you check your structure and alignment, and sink your chi into the ground (focus your mind on the soles of your feet.)

[@michelewills6350]

I have wanted and knew that this kind of exercise taught by this kind of teacher.patience and softness in instruction is most important to me me. I am most grateful 🙏 to my Tao for finding you on this phone that let me find your video and instruction for. I will continue slowly and with love for this instruction .

[@prashantkale3727]

Thanks for videos with proper instructions, very useful in learning Thai chi

[@shavontahudson2601]

His Techniques and presentation is very rewarding.

[@kojourt]

I'm here to learn how to waterbend, this is my first step to becoming an avatar

[@ronjongood]

you have the power already.

[@-nivek6489]

@@ronjongood does this allow one to feel energy? Im trying to start aerokinesis training to see if its real or not but ive found feeling energy is one of the keys

[@hailhannahgail]

@nivek human beings have latent abilities that wouldn’t of been uncommon to see thousands of years ago but in this age most people’s potential to develop them are snuffed out by all the vibrational- well overall mind, body, and vibrational dulling chemicals and low energy substances found in our air, clothes, food, homes, music, media, all the way down to the toxins that are pumped into our water and the way it’s nature healing structure is altered through pipes

[@brownprincess7189]

Lol 😂 😂, you stupid!

[@herah8222]

So wassup? Did you?

[@BeatriceSestito-jc6mp]

This is the best beginners Tai Chi video! I like how you simplify your instructions and explanation. I learned a lot. THANK YOU!!!

[@BodyWisdomClasses]

You're so welcome!

[@winromeo]

I am so glad to have found this! Master Pei is simply wonderful, so clear and patient, all the details and instructions are perfect for a beginner like me. I’ve always wanted to learn Tai Chi but don’t’ know where to start. I can’t wait to watch more sessions from him. Thank you so much.

[@muoifernandez3487]

I am here for Tai Chi beginner.i am happy to learn how you teach me from the warm up to the movement of tai chi. Thank you and very grateful to your teaching.

[@jamestracey5958]

Great video thank you, warm up exercises begin 11:40 and end at 23.30

[@janetpowell4928]

Thank you Master for your explanation and tips for doing the correct movement, and detailing the good and the bad movements for the Proper Posture! I learned TaiChi in Guangzhou many years ago; and again briefly when I moved back to the U.S. I only wish that I had mastered all those little tips of a good posture as explained in this video; thus prevented my going into so much joint and muscle problems later on in life. My experience now in doing all the PT moves, is to eventually bring the body to what’s in TaiChi. So much wisdom with our ancestors of how to take care of our Body! Thank you for reviving the Art of TaiChi so patiently, SiFu (Master)! 🙌🙏

[@CVJ_Music_Empire]

Thank you so much shifu pei, this tutorial is easy to follow, please continue making us great.

[@romainerichards3558]

I decided to give Tai Chi a try due to multiple chronic illnesses and limited ranch of motion. My hope is to gain more flexibility and muscle strength. BTW I love the sound of your voice.

[@elizabethlarab118]

Yes tai chi is one of the most beautiful exercises. I love it!!! So happy i know the basic.

[@流浪漢パリ]

May I? I think that TaiJi movements are maybe like the yoga asanas: one branch of a tree that includes a few others. Both are part of a preparation to reach awareness, to unite (yoga=union) to our higher identity (太极=the highest summit). Neville Goddard and Joël Goldsmith, explain this. I just discovered Neville Goddard, I cannot fully advise you to read or listen to him. But J.S. Goldsmith: yes! For sure! They are last century’s masters of the Western world.

[@Genethagenius]

Wow! I have Crohn’s disease and severe arthritis. I am a longtime JKD/MMA/BJJ guy. But also disabled now. I am a certified Personal Trainer and looking for a low-impact rehabilitation along with Chi Kung and yoga. Will give this a try for about 100 days and let you guys know!

[@BodyWisdomClasses]

Please let us know how it works for you

[@debdutchercoach]

Beautiful teaching and series! Thank you, Master Pei. I am going to share with my clients as they will benefit greatly.

[@baldieman64]

A master of the ornamental martial arts.

[@lorettab4359]

Wonderful instructor Very careing person & motivational teacher.

[@vincentleong3512]

Absolutely charismatic voice of a Master in Tai Chi. Clear and humble sharing. Its my first connection to Tai Chi fundamentals, its a wonderful discovery thru your excellent spoken ENGLISH. Many thanks... God Bless you

[@Inspirinq_]

Also thank u for the calm and relaxing explanation. Why I’m into Tai Chi started off a drama I had watched based on Tai Chi. I was amazed how they present Tai Chi as a whole and what possibility’s it comes with. Me self thanks who comment timestamps 11:40 Warmup 23:56 Start

[@chloesbrother5697]

This is perfect for me. I am a spaz. The instructor is very clear, he keeps it simple yet thorough in his one tip on better balance. His one tip on balance was a game changer for me. How did no fitness instructor ever, tell me about “two feet firmly planted on either side of the center line? Thank you for this!

[@BodyWisdomClasses]

We are all beginners at something all the time.

[@PixieRaye]

This is really helpful, thank you. I appreciate the step by step starting at ground level. You explained things in a way I could understand and am not afraid to start lol. Thank you

[@BodyWisdomClasses]

You are very welcome! Thank you for the wonderful feedback. Enjoy.

[@dogguyful]

Rachael Fernandez,come join me in the land of the teas and coffees-Kenya😍😍😁