Tai Chi for Beginners | Best Instructional Video for Learning Tai Chi

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Tai Chi is an ancient practice that helps you live healthier and more mindfully. Master Pei guides you through a range of beginner tai chi chuan and qi gong lessons to increase strength and flexibility while reducing stress & anxiety. Join us for this wonderful and beautiful routine with expert instruction. The tai chi that Master Pei teaches in these lessons are from the Yang 24 tai chi chuan form and 8 pieces of brocade qi gong.
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• Tai Chi for Beginners
#taichi #qigong #taijiquan #taiji #meditation #taichiforbeginners #bloodpressure #stressrelief #taichimaster #exercise #highbloodpressure #relaxation #mindfulness
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About Tai Chi for Beginners:
Tai Chi for Beginners is a perfect Tai Chi way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. World-renowned Tai Chi master Chris Pei leads you through this routine..
This ancient, physical & meditative practice of the Yang style 24 posture form tai chi video is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people.
World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 60 minutes.
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About BodyWisdom Yoga, Fitness & Wellness:
Our mission is to support everyone to reach their goals of fitness, health and wellness. We do this by providing expert instruction in Yoga, Pilates, fitness, Tai Chi, Belly Dance Qi Gong workout video routines & much more. As dedicated practitioners, we understand the wide ranging physical, psychological and spiritual benefits health and wellness can bring. As students, we understand what you want & need from a yoga and fitness video. Here you will find the highest quality workouts that will grow with you as your needs & practice change.
Please note that everyone's body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#taichi #qigong #workout

[@BodyWisdomClasses]

Please let us know what you think of the pace of this class, what you enjoyed and what you would like to see. Enjoy!

[@DJDAVIS-yo4st]

0:12. Watched and followed til got tired on next to last repeat of crane wings form. Then just watched that. Very much appreciate Master Pei's, calm, easy to follow explanations all the way from the beginning or TaiChi overview part. Demonstrations easy to follow, but looking at this on tablet (not big screen) I wished for easier way to see the left and right trousers when one crossed the other (point of view of audience). Would lighter color instead of black trousers make that easier to distinguish? Thank you very much for the care, clarity, and pace.

[@MonAmie.]

This video has helped me so much! I have always wanted to practice tai chi, but no places close to me. Master Pei moves so beautifully it inspires me to keep at this until I can move like him! I have seen improvements in my balance and muscle strength from just doing the warm ups and movements up to the ‘crane’. Can’t wait to move on to the next movements, but want to get better at these first. Thank you SO much for these videos!! ❤❤

[@desireeskipper171]

@@MonAmie. that’s how I feel too.

[@davidtodd8245]

I am a new student, and I searched for instruction at exactly this pace. I repeat full lessons five or more times and learn something new each time.

[@steinarsteensland7394]

After you’ve mastered this video, what is the next you should move on to?

[@julianquevedo5127]

11:40 Warm up 23:56 Start 53:58 All together

[@MsLickalot70]

Thamx. Vwry helpfull

[@CrystallineWisdom]

god bless u haha

[@Rainbow-yh6ov]

Thank you for the break-down! Very helpful

[@renuahuja43]

Thank u so much 🙏

[@naazjetha3091]

Thank you!

[@briansakurada2823]

I learned Tai Chi 25 years ago in Portland and wanted to regain that feeling I still remember while practicing and try to relearn. Now that I live in the countryside of Japan, there aren't any Tai Chi dojo within 85km of me. The warm up is so important and I had forgotten a lot of those, but this brought the memory back. A lot of other videos skip the warm up completely and don't explain why every moment is important and what small feelings you should be aware of, just like when you actually study from a master. This is the next best thing to taking it in person, because you are explaining it exactly how I remember. Thank you for sharing these.

[@BodyWisdomClasses]

Thank you. We work hard to make good lessons to help people learn and feel better.

[@ahernderek]

y5rur5uge

[@ahernderek]

grdrdhrjtdrjdt

[@cosmoblivion]

@@BodyWisdomClasses Very grateful, because I only ever want to start from the beginning. 🙏🙏🙏

[@mokkawill66]

Same with me, I did a course about 25 yesrs ago and had to see that I have forgotten some moves in the meantime. So thank you very much for explaining them so beautifully and making us repeating them again and again.

[@MinaeVain]

Just leaving this here for myself 11:40 - Warmup 23:56 - Start

[@Eli-lp5qb]

😂😂😂😂

[@ziegfeldgirl]

Useful, thanks!

[@Genci0]

Yeah to much talk in the beginning i also jump to that point.

[@MinaeVain]

@@Genci0 I didn't mind the talk when watching the video for the first time but if I'm just looking to do a quick warmup or practice then I'd rather skip it

[@Elfino806]

Thanks for the bookmarks💯

[@andyandcallie]

After watching this video many times to get the moves down, I downloaded this as an mp3 file (audio only) and now, it's on my phone and with ear buds, I can take it outside and do my tai chi outside. It's wonderful having Master Pei in my ear while I do this!

[@zatrusofnietzche2281]

That's an excellent idea thanks👍☯️🙏

[@Stella-vj6sx]

Oh what a great tip, thank you!

[@andyandcallie]

@@Stella-vj6sx No problem! Have fun!

[@sarahshelley2801]

Such a fantastic idea!! Thankyou I'm going to try this ❤

[@andyandcallie]

@@sarahshelley2801 You're so welcome! :)

[@stephenhudson3721]

Really effective introduction to Tai Chi. No bells and whistles or over promotion just a calm and clear video.

[@BodyWisdomClasses]

Thank you for your feedback

[@genebyerhoff4693]

L

[@altha-rf1et]

I'm disable due to Parkinson, not much money so have to watch videos like yours and try to learn that way. My Doctor is Asian, He has done acupuncture treatment on me which has helped a whole lock with my back pain, told me to take up Tai Chi so trying to learn as much as I can threw videos

[@gc8032]

Im sorry to hear you have parkinson disease. Im no expert but believe that this kind of training can help all who practice it. Can i also recommend for you to practice 30 minutes of diaphragmatic exercises and pelvic floor strength exercises 30 minutes a day. Then 30 minutes of silence meditation praticing grand circulation visulization. I know this is alot of time out of your day. But im sure if you can do this daily along with your taichi practice that it may help you. I hope and pray that you have time and strength to make this happen daily for 1 year. Then it will become part of your life and your effort will be little once it becomes part of you and who you are. May the heavens and mother heal you. Remember eating healthy natural foods help. 3 bowls equaling 3 to 4 cups per bowl of food per day is plenty. Good luck. I hope and pray we all learn to heal and strengthen our minds and lives.

[@annjuurinen9484]

Good luck with this. It works.

[@kittyclawyoureyesout]

If you don't mind me asking, has practicing tai chi affected your symptoms at all?

[@rekhadashputra5110]

I am ( 55 year old female) suffering from Parkinson disease since last 16years. Will Thai chi help in reducing stiffness and strengthening the muscles?

[@toniomalley5661]

@@rekhadashputra5110 yes I have found it helps me in the morning moving and clears my head as well if I miss a day I feel it as one Parkinson’s to another wish you the best on your journey

[@kojourt]

I'm here to learn how to waterbend, this is my first step to becoming an avatar

[@ronjongood]

you have the power already.

[@-nivek6489]

@@ronjongood does this allow one to feel energy? Im trying to start aerokinesis training to see if its real or not but ive found feeling energy is one of the keys

[@hailhannahgail]

@nivek human beings have latent abilities that wouldn’t of been uncommon to see thousands of years ago but in this age most people’s potential to develop them are snuffed out by all the vibrational- well overall mind, body, and vibrational dulling chemicals and low energy substances found in our air, clothes, food, homes, music, media, all the way down to the toxins that are pumped into our water and the way it’s nature healing structure is altered through pipes

[@brownprincess7189]

Lol 😂 😂, you stupid!

[@herah8222]

So wassup? Did you?

[@tracilea9352]

I am just starting Tai Chi and just watching these beautiful, graceful movements bring out such great emotion in me...there's no way to describe it..it's as if I've finally found what I've been searching for.

[@Simone-ln2ke]

Clear, precise, informative, and calming. A lovely course. Thank you.

[@MSCYNT]

So peaceful and calming to get me in sync with my energy. Thank you instructor.

[@galaxylucia1898]

I am so grateful for your calmness and generosity in providing such wonderful instruction and training. Thank you Christopher.

[@martineyeo7491]

This is the best Tai Chi for beginners DVD I've come across. I'm a complete newbie and this teacher has such patience and such a calming voice that it is really pleasant to learn. It's a great program for people who lack coordination too as you have to go through multiple repetitions of the same moves. This is the only way to learn them. I'm now taking my training more seriously, sticking to Qi gong in the morning and Tai Chi in the afternoon. Just love it!

[@jrwilson73]

I now think as tai chi (God's energy) moves with me I am being blessed. thank you now I will be able to see how Jesus moved through the law of His Spirit with you brother. cheers

[@st0nks225]

my body and mind have never felt this peaceful in my life that I started crying of emotion by the last movements. Thank you so much for your instructions

[@BodyWisdomClasses]

Thank you so much for sharing this wonderful experience!! May your future practices hold similar blessings. Enjoy.

[@neodreams9]

Beautifully explained...it is going to be my morning routine ..love it! Thank you Chris!!

[@jayapandian9592]

Super

[@debdutchercoach]

Beautiful teaching and series! Thank you, Master Pei. I am going to share with my clients as they will benefit greatly.

[@ohyonghao]

I really appreciate the calm, peaceful way this is taught and the insights into the relationship of the movements and the flow of energy. Thanks so much for this video.

[@samynathan8785]

Well said

[@monikawirthgen9948]

I do too. This increase the pleasure to do the exercises.

[@ouestlelivre]

My mother had Parkinsons disease and she did Tai Chi. It helped a lot. She was part of a research study of a kinesiology professor at our local university. I think there are great benefits for people with mobility issues. Thank you for your video

[@angelsanchez-vg2oc]

Just wonderful, I been tryin to find out about "learning powerful methods to build your Chi energy" for a while now, and I think this has helped. Have you ever come across - Fellmeroni Rudimentary Chi - (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my brother in law got great results with it.

[@josephy5510]

I use this to deal with anxiety and it does help. This is calming to me and I appreciate the content, thank you.

[@VadaVoo]

My legs/feet were frustrated and moving like the roadrunner but my arms/hands were happy and flowing like water. It's like I was trying to do this with two separate bodies. I finally had to turn my back to the TV and look over my shoulder a few times to get it down. Can't wait to do more of these videos!

[@Mr1GN1T3]

Master Pei, thank you for this wonderful tutorial. Easy to follow mechanics, with the addition of you helping us to understand the spiritual aspects at the same time. I'll be following your entire programme online.

[@jamestracey5958]

Great video thank you, warm up exercises begin 11:40 and end at 23.30

[@desireeskipper171]

As beginners, it is so important that we can understand the instructions given especially when lessons are not in person. We must know and listen to our bodies and you help with this. The details, patience, experience and wisdom comes through in your videos which speaks volumes to the master teaching it. I have gone through one video and look forward to infusing your teaching into my daily life. Thank you so much for taking the time to make and post your videos. I am so happy that I found you.

[@BodyWisdomClasses]

Thank you for your kind feedback!

[@JustineCarissa]

Joana and Diana's dad! He is so sweet and nice! He is very fatherly. Mr. Pei is great!

[@nicolenichols240]

Oh BLESS YOU I am so excited I/we found you specifically and these lessons! You are terrific how you teach us and explain everything and how you show us the moves and teach us all about it as we go along. This is exactly what I needed and was looking for. I just found you a day or 2 ago but I think you are a Wonderful Teacher! 😃 I have heard so many stories of people recover from injuries and I am one of them that is so thankful and full of Graditude that you are doing this for us! Sending you much Unconditional Love, LIGHT, Gratitude and Hugs! 😇🤗 You are Awesome! Woohoo! Blessings and Namaste ❤💜💙💖💚💛🏌️‍♂️🌈🌞🌟💎👏👏👏👏👏👏👏

[@shawnc810]

I almost never comment. But this is 100% exactly what I need. I appreciate that you've taken the time to provide this to us all.

[@shantelpollock1358]

I can barely pay attention to anything longer than five minutes. I had no idea an hour had passed by the end of this video. Beautifully spoken insights and instructions. Grateful I found this channel!

[@jkadude2010]

Just purchased this and the Quigong DVD. After decades of hard style Budo, I need something now that is still combative in its origins but works in a non-ballistic method to increase stamina, flexibility, clam spirit and increased muscle tone as well. Essential at my age now. Well done Pei Sifu.

[@lorettab4359]

Wonderful instructor Very careing person & motivational teacher.

[@serenalapenna5054]

Thank you very much. I did really appreciate this video. It s the first youtube tai-chi lesson that I 've really easily understood so far. Explaining moves slowly and step by step, paying attention to details and mistakes will lead your followers to do well in this discipline. I am not coordinate and with no balance but I managed to not stop the lessons 100 of times as usually do. After half of the video, I was already so proud of myself and I felt an inner strong energy coming out of my body that exploded in tears of joy. I don t know how to explain properly what happened, but thank you again.

[@nicolenichols240]

I do it happened to me too! God Bless ❤💜💙💖💚💛😉😇

[@user-en8mv6vv1y]

And me❤

[@Inspirinq_]

Also thank u for the calm and relaxing explanation. Why I’m into Tai Chi started off a drama I had watched based on Tai Chi. I was amazed how they present Tai Chi as a whole and what possibility’s it comes with. Me self thanks who comment timestamps 11:40 Warmup 23:56 Start

[@lotushealingtemple]

this is an incredible tutorial thank you. This was my first time practicing tai chi and I loved it. I was in so much pain before I started and just after the warm up and position one most of the pain is lessened or gone! I am going to practice every morning!

[@eileenmccabe4726]

I took tai chi from a master for several years and then moved and stopped practicing, this teacher is excellent and is helping me get back into my practice.

[@jenniferm8831]

I am grateful to hear that this is 1). a martial art, and 2). that this can help to balance my energy. It's gentle and the practice reminds me of kada I learned from Karate (of course different discipline - from Okinawa).

[@geburael]

The easiest and most enlightening teacher of Tai Chi I have encountered. Thank you so much for these videos.

[@eveLyn-ym3tq]

This man is not a calm man - he is calmness itself.

[@BodyWisdomClasses]

😊

[@jaykay-illustration]

And he has a very likeable charisma (hope that this describes correctly what I mean). I look forward to seeing him again every morning.

[@bschuber]

This is an amazing teaching video, and so relaxing as well. Thank you so much for making this, and spreading this healing wisdom for free❤

[@BodyWisdomClasses]

Thank you and enjoy!

[@briandmckeown72]

Years ago I trained with Master Pei and his family at their center in NOVA. They are wonderful people and this brought back so much peace and memories.

[@equinn22]

I'm starting to learn tai chi today and this is the perfect instructional video! The teacher is patient & has such a calming voice. Excellent job!

[@jenniferm8831]

Right?! His voice is so peaceful.

[@krssybardo7868]

Me too

[@emilia1382]

Wonderful calm teachings of Tai Chi… I will practice everyday. Much gratitude 🙏🏽

[@winromeo]

I am so glad to have found this! Master Pei is simply wonderful, so clear and patient, all the details and instructions are perfect for a beginner like me. I’ve always wanted to learn Tai Chi but don’t’ know where to start. I can’t wait to watch more sessions from him. Thank you so much.

[@prashant4129]

Even Your words are taking me in meditation. Thanks for your teaching.🙏

[@PixieRaye]

This is really helpful, thank you. I appreciate the step by step starting at ground level. You explained things in a way I could understand and am not afraid to start lol. Thank you

[@BodyWisdomClasses]

You are very welcome! Thank you for the wonderful feedback. Enjoy.

[@dogguyful]

Rachael Fernandez,come join me in the land of the teas and coffees-Kenya😍😍😁

[@marciolg22]

I am from Brasil: since 2014 I learn tai chi chuan with Sifu Christopher Pei (remote method). It is very very wonderful!... Thanks, Sifu Christopher Pei!... "Life is an eternal process of self discovery". Prof. Ms. Márcio Lourenço Garcia.

[@phandeng7284]

I really love this video, I am not the person to do Tau Chi exercise, but after I watch this excellent instructor with a clear voice to explain every single process for our beginner. Thank you so much and make me doing the Tao Chi every morning now. I enjoy it and more stronger in my body now.

[@kishordoshi3699]

I like this exercise viďio . It is well lucidly explain in detailed or teaches a how to move step by step in Tai chi. Thanks.

[@lmansur1000]

He truly is a wonderful teacher.

[@hedytheys428]

Thank you so much 💖 really appreciatie and respect the effort, Work and energie you have taken to give everybody the chance to learn tai chi💜

[@BodyWisdomClasses]

You are more than welcome. We hope you enjoy it and it is beneficial!

[@charmaineishungry]

@@BodyWisdomClasses ,0 Ym9999999 .9

[@yippee2000]

Wow...I could listen to his voice forever...so soothing.

[@j.salazar2288]

This came across my recommended videos. I had an on the job injury 4 years ago. After several procedures, I am now disabled. My doctors have recommended low impact or waterobics. Insurance won't cover it and I can not afford it. I am going to give this a shot and give it my best. I will update this in 3 months. I hope this will speak to someone in my same predicament.

[@WarjoyHeir]

How is it going? I hope you are doing better

[@jess522]

I hope things are going well. If they’re not we can try again 😀

[@j.salazar2288]

Ok, I am so sorry to get back to you so late. So, with the help of a diet and the Tai Chi. I have gone from 324lbs to 278.3lbs. My pain is still bad! But with the weight I have lost, I have refueled the fire and drive i once had. THANK YOU SOOOO MUCH FOR THE TUTORIAL!!!!!!

[@shelby965]

@@j.salazar2288 Hey! Good for you for sticking with it for so long, and congratulations on your weight loss! What a huge victory! I found this video through a friend, and I'm also going to be trying it out faithfully, not necessarily to lose weight, but more to help get my own fire back like you mentioned. I'm pretty listless these days. :( Thanks for updating, and sorry for commenting randomly - I was just very excited for you and your journey so far. Keep it up!

[@j.salazar2288]

@@shelby965 Nothing to be sorry about! Im glad u r setting your goals! That is really Amazing news! My Main goal is to be 240lbs by December. I have kept up with gathering picture and on my Main goal. I will be doing my first TikTok about this journey! Try something like this! Look forward to CELEBRATING your soon to be Victory!!! Good Luck! I wish you the BEST OF LUCK!!!

[@tarashawley5111]

I just starting learning Tai Chi a couple of days ago. It is amazing in just a couple of days how good I feel and the energy I have. Your instructional video is very helpful and great for beginners. Thank you for making this.

[@nawwarahmad2720]

Imagine the amount of pain inflicted inside the body when your fucking cars driven by those animals was fucking my soul ....🤏🖕

[@Hopapotamous]

I took Tai Chi many years ago and fell in love with it. Busy life happened and I haven’t practiced in years. I was looking for a video to help refresh my memory. I looked at so many instruction videos but none of them worked for me. Too flashy or too “workout” like which isn’t anything like my experience with Tai Chi. I couldn’t get into any of them. This instructor was perfect at explaining the steps clearly and with the real spirit of Tai Chi in mind which I deeply appreciated. The movements came back to me almost immediately after 10 years. The way I learned had just a touch more flow to it but I don’t mind. His instructions are very clear for a video. Highly recommend!

[@muoifernandez3487]

I am here for Tai Chi beginner.i am happy to learn how you teach me from the warm up to the movement of tai chi. Thank you and very grateful to your teaching.

[@lmansur1000]

Iam so deeply grateful for this video. He is the best and most patient teacher. I definitely want to learn Tai Chi. Always wanted to but have not found the proper teacher. Thank you so much for this video!

[@elizabethlarab118]

Yes tai chi is one of the most beautiful exercises. I love it!!! So happy i know the basic.

[@user-uu5jf3jo3o]

May I? I think that TaiJi movements are maybe like the yoga asanas: one branch of a tree that includes a few others. Both are part of a preparation to reach awareness, to unite (yoga=union) to our higher identity (太极=the highest summit). Neville Goddard and Joël Goldsmith, explain this. I just discovered Neville Goddard, I cannot fully advise you to read or listen to him. But J.S. Goldsmith: yes! For sure! They are last century’s masters of the Western world.

[@bethrussell4011]

Absolute best beginning instructor. My doctor recommended tai Chi for medical reasons and I feel blessed to have found you.

[@denise2169]

My aunt did tai chi in her eighties and I remember trying tai chi with her. She was so much stronger than I! I didn’t have patience for it when I was young, but will do it, now that I am older!

[@nanelf8002]

I love the way you teach Tai Chi really peaceful, thank you so much for your time and effort! 🌞🌷💖

[@theresaantonio3047]

Wonderful teachings ,not hurried ! Step by step . Repeated for the beginners to get to grips with learning the basics instead step with great practice . I like this master's teaching. Thank you@

[@ritamorelli3869]

Love the calm meditative pace and detail. Thanks😊

[@sonjadetiege3554]

Very detailed instructions, a good video to get into Tai Chi. I am glad I came back on the second day to try it again. I will work on it from now on, it got me ;)... And after only two days, I feel a difference in my posture and an overall rise in energy. This is quite amazing.

[@jenniferbowers4183]

Your voice is so calming...thank you for this lesson 😊 x

[@charlesvotaw5009]

I studied with Chris Pei and I can tell you he is an awesome teacher. He is very knowledgeable and his presentation is clear and practical.

[@vincentleong3512]

Absolutely charismatic voice of a Master in Tai Chi. Clear and humble sharing. Its my first connection to Tai Chi fundamentals, its a wonderful discovery thru your excellent spoken ENGLISH. Many thanks... God Bless you

[@trinamartinez7334]

Thank you so much for this great video. This is one of the best teaching videos I’ve seen.

[@lou196t]

Thank you kindly for your video, wonderful detailed instruction and for your patience and calmness. I will practice this until I master these moves.❤️

[@chloesbrother5697]

This is perfect for me. I am a spaz. The instructor is very clear, he keeps it simple yet thorough in his one tip on better balance. His one tip on balance was a game changer for me. How did no fitness instructor ever, tell me about “two feet firmly planted on either side of the center line? Thank you for this!

[@BodyWisdomClasses]

We are all beginners at something all the time.

[@hermannmaier0]

Thank You. Coincidentally, ordered Mr Pei's Tai Chi and Qi Gong beginners videos today on Amazon just a few hours ago.

[@Ponkytwo]

Watch out for Audible. I subscribed for the free audiobook. I then cancelled the subscription. Yet they still billed me for a Romance novel. They slipped that one in very subtly so that I didn't notice. I then had to cancel that one too to prevent further billing. So for one "free" subscription I had to cancel twice and was billed once. Watch out they don't catch you too - I would definitely not go with them again.

[@sveabryan9126]

Saw this post and just ordered mine!

[@MattBrooks-Green]

Thanks so much for sharing. I've just started tai chi videos and find this inspiring. Thank you.

[@dorrisdrummer4518]

I am so impressed by the way you are givening instructions for learning Tai Chi. I want to learn this form of art and you are just the right teacher for me.Thank you.

[@cheriedalfonso8727]

This is an amazing video...just the kind of teaching I need!

[@rescueumbrella]

Your excellent and clear introduction reassures me that I am on the right track at this time. Thank you

[@desiferreira7911]

Thank you for explaining the benefits so thoroughly. I have been wanting to incorporate this into my regular weekly workout plan!

[@ariane1474]

Thanks for the online course. I have had two shoulder surgeries, the rotator cuff and the biceps tendon were moved or stitched. Since yesterday I have been able to take off the orthosis. Rehab in 4 weeks. I try to do the exercises as best I can, although I can't really move my arms yet, I think the exercises are at a slow pace so I hope that I will regain mobility and strength more quickly. Thank you again and have a nice day everyone.

[@Lakeslover1]

Thank you I really appreciate your teaching. Very clear and unhurried. I even benefited from the warm up . Many thanks .

[@FredA-ym8tp]

JUst started 4 days ago, doing warm-ups only so far. I can tell this is beneficial. My shoulders crunch when I do the single elbow rotations and the dual elbow rotations. But that tends to go away as i continue. My left shoulder joint hurts when i do the chest expansion. In general upper body exercises produce some discomfort in left shoulder and neck. But the exerices seem to help overall. Without getting winded, I feel calm and relaxed after ...

[@janetpowell4928]

Thank you Master for your explanation and tips for doing the correct movement, and detailing the good and the bad movements for the Proper Posture! I learned TaiChi in Guangzhou many years ago; and again briefly when I moved back to the U.S. I only wish that I had mastered all those little tips of a good posture as explained in this video; thus prevented my going into so much joint and muscle problems later on in life. My experience now in doing all the PT moves, is to eventually bring the body to what’s in TaiChi. So much wisdom with our ancestors of how to take care of our Body! Thank you for reviving the Art of TaiChi so patiently, SiFu (Master)! 🙌🙏

[@seesafar9912]

Master, I am but a humble pilgrim. Thank you for this saying of words. I learned it a "Breathe" and to discharge the vibration out from the toes to exit the forehead as in a river flows for example. Again, thank you.

[@olgaalbren9314]

Have not felt this relaxed in decades LOVE tAI cHI

[@janice9397]

I used to train with Coach Pei at his US Wushu Academy in VA but moved to BC Canada 5 years ago. A silver lining to Covid was Coach starting live online Zoom classes. His online classes are once again helping me rediscover my calm and how to integrate Taiji into daily life!

[@jennytran2621]

Oh! No wonder why he looked so familiar! I remember seeing as a judge at the wushu tournaments back in the days! So glad this is here to get me back into some wushu. Hope he is well!

[@YouknowwhereHughgo]

Those of us with Rheumatoid Arthritis can confirm. Your joints are important. Thank you for this video

[@margietitus4702]

i always watch this excersize for many year thro videos...now for the first time i watch and try to follow from the beginning..the warn up i can follow...but the actual movements i have a hard time fliwing..but because ur instructions are SO CLEAR i will do it again everyday slowly....at the same time i will watch your video again and again.. in your instruction i love the part when you mention to " breath normally"lije sone other exercises that they have force breathing ex...thank you very much for unselfishly sharing.. i will update you with my progress. thank you again .

[@prashantkale3727]

Thanks for videos with proper instructions, very useful in learning Thai chi

[@Nylon_riot]

As someone who is disabled who needs some movement, I am glad I found this. Tai chi looks deceptively simple. But like yoga, there is actually more involved. But the instruction is great. I had some of the other instruction videos for other exercise types, and I am very glad to find these online.

[@shannonaguilar920]

I live w unbelievable pain, for 14 years, most awful in my neck, up into my skull, my shoulders, upper back...it is never-ending, unrelenting pain..burning, nerve twinging at times, feel like a group mma dudes kicked and punched me all over, and even behind my eyeballs. I have to change, do something differently, act towards healing my body, temple that houses my Spirit.. So, I am going to give tai chi an honest try. You are the best I have found on youtube--thank you so much , friend.🌟🌟🙏🙏

[@user-py9rj1lu8k]

Love this. Been looking for something like your class.

[@mariafont8826]

Tengo fatiga crónica cada vez más intensa desde hace más de dos décadas. El Tai Chi me da más esperanzas que cualquier medicamento. Así que lo voy a practicar, sin expectativas. Espero tener las fuerzas. Muchas bendiciones del Universo para usted, maestro. Uruguay

[@josephjonathannyawara9519]

Thank you so much shifu pei, this tutorial is easy to follow, please continue making us great.

[@lindmar7711]

So happy your vid popped up first. Very calming, easy and works! I had done some water Tai Chi but it was long ago. Thank you for this video. I will be following your instruction it every day. Blessing to you.

[@abongile02]

This is great. Thank you so much - from South Africa

[@MariaMaria-rg1js]

Love it so much! Look easy is not easy!

[@jeabm5863]

You are a fantastic teacher for Tai C,hi🙏🙏🙏

[@frankieclayton9303]

This has been such a blessing to me and my exercise my health and my spirit

[@JasperHunt-hq7pu]

23 years in Pakua Chang, at 61 I am wanting to add Tai-chi, very well-paced and explained and instructed. Thank you very much, Master Pei

[@sukicee]

I have been following you for years and it helps me to balance my body, mind and spirit. thank you.🙏♥

[@dr.w.octaviamalveauxdent1315]

I am so grateful for this video. I had been introduced to toaist tia chi several years ago. Things happened job, life etc. Now over a year into the pandemic I have thought many times how important it would be for me to have developed this skill to maturity. The local classes are not available now. It never dawned on me that a video could be the answer. I am so happy. I will give it my best effort to try to gain the benefits. Thank you so very much for sharing.

[@michelewills6350]

I have wanted and knew that this kind of exercise taught by this kind of teacher.patience and softness in instruction is most important to me me. I am most grateful 🙏 to my Tao for finding you on this phone that let me find your video and instruction for. I will continue slowly and with love for this instruction .

[@virginiafracuelli3929]

Wonderful. Pure love and healing. Thank you. ❣🥰

[@denisecelinamugnol2171]

It is an amazing class of Tai Chi. I feel peace and gratitude. Thanks.

[@footlongsubzero1128]

Very clear instructions. Thank you 🙏

[@tjbiker49]

We really appreciate the calm approach to your instruction. . the repetition and slowness of the movements are invaluable to us. THANK YOU so much for your style - it really resonates with us and gives us confidence to learn each form. :)

[@GregoryBastion]

You shouldn't speak on others behalf, very corporate way of looking at things.

[@farshimelt]

@@GregoryBastion Maybe there is more than one person learning at the same time. You shouldn't be judgemental without knowing the other person's situation.

[@cryptochannel8245]

I am glad to have found this Tai Chi tutorial I have started watching and beginning to learn it. Thank you very much!