Full Body Yoga To Feel Whole Again | Instant Stress & Anxiety Relief

Enjoy this 15 minute full body yoga for stress relief! Thank you to BetterHelp for sponsoring this video. To get 10% off your first month of therapy, go to betterhelp.com... & sign up today!
This fifteen minute full body yoga class is a combination of stress releasing yoga poses and breathing exercises to relax the mind, relieve anxiety and help you find more grounding and peace within. This feel good yoga flow will give you a mix gentle yoga asanas, energizing sun salutations and pranayama breathing exercise to help you let go of negativity and stress. This Boho Beautiful yoga practice led by Juliana Spicoluk is the perfect addition to your self-care routine and daily mindful practice that will help you keep your body strong and healthy from the inside out.
Listen to your body, move with the breath, and enjoy!
Instructor- Juliana Spicoluk
Location- Blue Spirit Retreat Centre, Nosara, Costa Rica
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@canatutuuuuuu]

U have changed my life!❤️

[@gummyjellies9578]

I agree :)

[@silkko]

benimkini de:)

[@deskglitter9027]

Same!! 💜💜💜

[@rosiehailu2221]

She has literally changed my life to her practice is so open to beginners, and she has such a kind, gentle voice in a way with a practice

[@engbykaty]

I change my life every single day. I don’t feel burnt out anymore, I wanna work, do my best, live! Thank u for all of ur energy u give, for everything u do. U’re the best!

[@emmadavis8665]

this was like a tranquilizer. and thank you for delivering this with the added pranayama at the end! you guys know how to make the Sunday blues a little easier 💜

[@bohobeautiful]

Pranayama can be so powerful🙏🏼 And what a beautiful way to spend your Sunday😘😘

[@vanisri4327]

@@bohobeautiful Hi I'm doing suryanamaskaar now starts butvsuddanly imbincresed 5 kg more what should I do regular kindly help me. Past one month bim starting yoga

[@sophia.equine]

@@bohobeautiful amazing! I love your yoga! It relaxes us and releases stress❤️👌👌❤️

[@DemetriusDrekin01]

Your workout helped me through a terribly difficult time. I'm so happy to have done it. Thank you.

[@davidmurphy1527]

It was nice to do some simple yoga, a good stretch with some breathing exercise at the end. After a hard day at work it was a great way to unwind, thank you.

[@alinschiii1774]

I have been doing your yoga classes daily for some weeks now and they helped me expand my yoga practice so much! Felt like I've been stuck in the same place but your flows really bring always so much fresh and new energy to me ❤️🙏🏼 thank you!!

[@bellajordyn4547]

Thank you beautiful angel for always putting me in alignment when I most need it 👸🌸💞🌞. 💓 ☮️Happy soul Sunday ☮️💓

[@bohobeautiful]

Thank you so much for being here with us and making this all so special! All the love to you!❤️

[@whitneyhamilton4729]

What a beautiful release. Thank you for bringing me back at ease. Heart , mind, body and soul! Namaste

[@bohobeautiful]

Thank you for joining us on the mat🙏🏼Namaste

[@eahschool8824]

I thank myself for finding time and taking care of my beautiful body and soul! I LOVE MYSELF!❤🙌🤲 And I can't thank you enough Julianna for your generosity and making such amazing yoga classes! I especially enjoy the ones dedicated for stress and anxiety release!🙌

[@ZenWithDebby]

Thank you so much for this beautiful yoga class. The alternating nostril breathing really calmed me down. I feel super relaxed. Thank you ♥️

[@rtatum1299]

Like, who is thumbs down-ing any of yalls videos?! Ridiculous anyone would watch this and think hmm this is awful. Smh! What y’all do is amazing and thank you for making it accessible to people who can’t afford much or can’t leave the house/ go to classes. Namaste 🙏🏽

[@sushmigourmetcreations]

Dear Juliana! I'm doing your yoga and fitness workouts everyday. I can feel that how much useful workouts those are! Because I got results from them. Love you Juliana and Mark! ❤️ Thank you so much!

[@dominiquebottin2251]

Vous changez nos vies ,vous les rendez plus vibrantes,plus dynamiques et en même temps plus douces merci merci ❤

[@jeanshelbybooks4154]

You always know when I need sessions like this. I’ve been away from Emmy exercise routine due to being sick and this was the perfect way to get back into it slowly. 🥰🥰

[@anchalagarwal9870]

My exam results to be out today, I am really anxious. And this comes up. It's a sign! 🤩

[@heal_thou_self6887]

So love this flow 🤍 Thank you 🙏your voice and energy I find so calming and healing !

[@cristinam.1764]

I was feeling so anxius and stressed and I wasn´t feeling like working out and this yoga was exactly what I needed, I feel calmed and relaxed, ready to continue my day, thank you!! namaste

[@olgettaorfeeva6567]

Big gratitude 🌠🙏

[@MiaSeparovic]

This couldn't have come at a more perfect time! So grateful for you both xx

[@dominiquebottin2251]

Finir ma journée avec vous 🎉❤ LE BONHEUR

[@hemadavay7692]

Thank you for this practice. Had a stressful day at work so this has helped namaste

[@nytasharobinson4300]

I really enjoyed this yoga session for anxiety it helps me get my mind off things 😊

[@adeleneong9149]

Thursday 22-8-2024 like this kind of yoga ❤

[@alinabastam1394]

It was so good. I am in another world right now

[@taranpickar7761]

I have been struggling to clear my mind of worries off the mat during my morning yoga practice. However, your flow today helped me look inward--canceling any wondering thoughts, without realizing it was happening. Thank you so much!

[@octoberrosesaxon8818]

111 comments thank you for your work you inspire and help me keep up with my practice!🤍🤍🤍🤍🤍sending love

[@silvanaxheka8992]

Blessed by your sweet and powerful presence in my living room, while I breathe and move, aligned with my highest self and the whole wide universe ❤💫

[@sj33zy64]

your cinematographer is always on point, but especially on this one. the framing is perfect!

[@daveandamyenglishschool]

Thank you. We do yoga or pilates with you every morning. Sending love from Japan.

[@AlexBlueYoga]

Thank you for making me stronger over the years and for making me remember how much I loved Nintendo as a kid 🎶🎶😂

[@AlexBlueYoga]

Please tell me someone else felt old school Nintendo vibes as well… 🤞

[@bohobeautiful]

Thank you so much for stepping on your mat consistently with us and we get that nostalgia 🙈😘

[@niroshashunmugam4277]

Gosh I missed you and was waiting to flow with You. Now, that I recieved your new video, I can't wait to do this❤️ Lots of Love and Light to You and Your channel❤️✨

[@annevglisson1988]

I love your videos. I cannot express the amount of stress/anxiety, ect you have helped me with!! Thank you.

[@faceyogamaster]

Many thanks 💕

[@athulyasurendran7639]

Thank you for this soothing practice

[@rosiehailu2221]

You have literally changed my life. Although I’m still working progress your practice is so open and you make it so friendly for beginners that I always come back to your yoga meditation videos.

[@stephensmith9512]

Getting back into my yoga after about a year of letting go of my fitness Body aches 😫 but I love practising with Boho. Did you partner yoga yesterday only lasted 15mins but was good enough. Thanks boho

[@namol4874]

You are such a light✨💫 You’re my number one yoga instructor. I love practicing yoga with you. It’s so relaxing ng, you have such a calming enerygy. That what i love about. Ive practice yoga with you fpr 4years now. And still i alway cone back your Chanel. Lots of lovre from Thailand 💕 🇹🇭 🤟🏼

[@marija5902]

This was so calming. And the music at the end, it's just so calming, I want to listen that all day. I keep going back for that couple of seconds.

[@aysanyousefi3680]

I’ve grown an addiction to her serene voice♥️💋

[@P91.1]

Thank you! I'm a betterhelp therapist and so happy to see this as a connection for y'all!

[@tinasarowa9471]

new yoga session again...new energy againnnn...big thanks Juliana n Mark..God bless

[@lalanacinnamon]

I had had such a difficult day today. This felt like the warmest most wholesome hug 🤍🤍.

[@beckyoneill6522]

It's been a really stressful morning. This really helped. Thank you.

[@julianaarteaga7193]

THANK YOU!

[@casslhqable]

I just told my husband I wish BOHO would post a new yoga video and there you were!! So cool thank you!

[@cpetrucelli35]

You never fail to make such BEAUTIFUL videos! Thank you!

[@bethplott7652]

Great way to start the day Many thanks and much love💕☀️

[@JTyogi0707]

My body, mind and soul thank you for this beautiful practice.

[@NoraTKD]

I was just looking for a yoga session when this video showed up! Thank you Juliana and Mark!!!

[@SuketaPatel]

Felt amazing! Chronic back pain tumor on the spine survivor. 🙏🇨🇦❤️🌈🌎🦋🏄‍♀️🌺

[@bohobeautiful]

Sending you all our love 🙏🏼🙏🏼

[@thituyenle5257]

Thank you very much😍😍i love you

[@suzieredpath6909]

Such a beautiful practise thank you so much 🙏

[@AieshSingh]

So amazing. I feel blessed to have come across your channel. I'm new to yoga, and it's challenging. But the peace you both bring to your videos is bliss. 🙏 thank you & namaste.

[@rostislavsestak4666]

Great morning yoga class 👍🙏 thank you ❤️🍀🕉️love ❤️ And Peac ☮️💜 light 🌞

[@katjah.3508]

Thank you so much 💕

[@buscaveritas]

I am so very grateful for you both---I have been practicing with you for years, and I enjoy every practice. Thank you for your love and light!

[@lucianareismc]

♥ Loved this new Pranayama that I didn't know! Please bring it more times, could also became a new playlist with only Pranayama, they are very powerful ♥

[@SerSerounao]

Thank you! 🖤🖤🖤

[@noisettemirabelle4628]

Perfect practice. Thank you very much ❤

[@angelalong5784]

Thank you Juliana & Mark for this beautiful class. I have asthma and really benefited from the breathing technique. It was calming & peaceful. Very grounding. Namaste 🙏🦋💓

[@discoveringoneness3553]

The end pranayama was the top of the cherry for this class as it calmed my anxiety and now I am feeling the soothing relaxed breathing. Thank you !

[@xrawrbiexrotten]

This was absolutely stunningly beautiful. I watch you every morning and I am frequently shocked at how emotional I get taking in all the beauty of connecting with my body, connecting with this practice, and connecting to my heart again. Thank you thank Namo Namo 🙏🏻🙏🏻🙏🏻😭😭😭

[@sanyasingh6268]

Thank you🙏

[@deskglitter9027]

Loved that breathing technique with the nose. Really helped calms my nerves. Thank you. Namaste 🙏🏻💜

[@ElevateEssenceWithJulia]

Thank you for this beautiful practice! 💕

[@vladaentina1247]

Namaste

[@angelsgomez2287]

' Remind yourself that this beautiful peace that you cultivated from within, remains in your heart. And you can always return to your heart whenever you need it.'

[@nanamuseic8486]

Exactly what I needed today Love and light to all of us 💗💗💗

[@gulsummikayilova7417]

Thank you ❤️❤️

[@rossaviajera5305]

Just the perfect amount of practice time to squeeze into a busy day. I’ll say it over again, haven’t felt as connected with other KZbin channels. Will be turning to this one even more now if shorter videos come up. Thank you for creating such a magical experience ❤️

[@lee_yuhhh]

Ah another beautiful class, I’m sure . Can’t wait to do this one, thanks you two 🙏🏻🤍

[@faceyogamaster]

I just love thus practice in the evening 💕🍀

[@michelleisg768]

Omgsh I was feeling stressed this morning but after this practice I’m feeling grounded and at peace thank you❤️❤️🙏🏼🙏🏼✨✨sending love and light your way!

[@bohobeautiful]

It makes us so happy it served you that way❤️

[@aprilmae137]

Thank you for this practice! It was much needed after a day of accounting.

[@jenniferstachnik3287]

Thank you so much

[@aammyylouise6863]

Thanks so much. Made me slow down and realise I have a giddy energy this morning and I need to chill :)

[@dinaemad3795]

I'm grateful to you guys thank you ❤🌹

[@karoliinahelenius]

I am beyond grateful for you💜

[@nehk-r1q]

going through hard time, thank you for this

[@rvrc-Jbd]

Love love love. as always. Practising yoga with your online video always make me recharged with so much positive energy and relaxed. Thanks so much Juliana and Mark. Sending love and light from Indonesia. Namaste 💖

[@fmwhitworth4137]

I have done this flow 3 times this week. I love it 😍

[@bellajordyn4547]

Thank you beautiful Queen for bringing me back into Alignment & peace🦋💙👸🌻☮️💚

[@redhotchester69]

love your videos and quite often chose which one to do by the scenery. I either feel the visual or not on any particular day. I was a bit distracted by the music today though and very nearly turned off. Other than that, i loved it. just recovering from a procedure so needed a very easy practice that covered the whole body 😁

[@devinmcgrawpautler285]

Ive been listening to your guided meditations for a few months now and this was my first of your yogas. You have been so inspiring and I just want to Thank you for sharing on here. xo

[@raquelgomes4660]

Thank you for such a beautiful practice Juliana 🙏🩷

[@YogaWithBird]

Beautiful ❤️

[@alexandraanderson3988]

Omg hi😍😊💖

[@thituyenle5257]

I feel so great. 😎😎😎

[@raisssass]

Thank you for this beautiful practice Juliana, I'm going through a very stressful time and my daily morning practice with your videos are helping me to cope with it. Every time I need to take some time with myself, I'm just using Boho Beautiful and I'm immediately feeling at peace.

[@samanthamaierle2158]

Thank you Boho Beautiful. You have been my covid survival kit! Namaste!

[@skylarnorton4487]

Thanks! This nose breathing at the end has really got me into a trance

[@Courtney6]

Second day in a row I did this one. I think it’s a new fav. Thank you 🤍

[@miyakern]

Doing this yoga class first thing in the morning is a deep pleasure for me🥰🧘🏽‍♀️🌱 Thank you very much for creating and sharing it ✨ See you on the mat! Namaste🙏🤗🌸

[@lepidussollertiaatheriusex7274]

your videos never fail to make me feel amazing when i m super stressed, 🥺i always come back to ur videos 🤩👏🏽👏🏽

[@sokaltarona9889]

That was stress reliever...thank u so much..a lot of love for you❤❤❤

[@mvwkout5714]

Short and perfect

[@KrisKazlauskaite]

You are such a bliss! Thank you! 💫

[@slndht]

absolute joy to do this session this morning, thanks for that! my mind and body needed it.

[@ivannavoroshylyuk9462]

Thanks, always happy to do yoga with your guidance ❤️🙌🌍

[@anneh.15]

Thank you. My perfect start this morning...

[@hollyken3]

I loved that this included yoga and a breathing exercise!