30 Min Full Body Yoga | Let Go Of All That No Longer Serves You

This 30 minute full body yoga class is about moving with awareness and intention to release tension, stress, anxiety, and stiffness out of your body and mind.
This feel good yoga class will focus on building energy and stimulating circulation in the body through twisted asanas, hip opening postures, and spinal rolls leaving you feeling re-energized and refreshed!
Allow yourself this time to find presence, stillness, and strength through fluid movement.
So roll out your mat, grab some water, take a deep breath & lets begin!
Yoga Instructor- Juliana Spicoluk
Videography- Mark Spicoluk
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Music:
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Intro Song: Soul Changing by Maya Isac
#BohoBeautiful #feelgoodyoga #yoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

Back on the mat, teaching my first class since welcoming our beautiful baby boy into this world and it feels soooo good! Thank you for joining me and I really hope you feel rejuvenated after this practice. Namaste ❤️✨

[@chrissycaballero2298]

Welcome back, Juliana🤗❤ Namaste 🙏

[@emmasardroos7959]

welcome back Juliana and you are sooo worth the wait! So happy to do this! And ready for new videos. joining you on the mat . Namaste🙏 p.s u look so great!

[@sofiavieira812]

Welcome back Juliana. I workout with you every morning with my 9 month princess 🥰. All the best for your beautiful baby, for you and Mark! See you on the mat 💙

[@Akhin]

It was a specially lovely one

[@bognarszandra9065]

Welcome back dear Juliana! So happy to see you on the mat again! My heart is with full of joy after this class. Mark's first class was really beautiful and special as well! We are so lucky to have you both ❤️

[@candelagimenez1763]

I have borderline disorder and sometimes my feelings are super confused, so I do your class in my save place and it feels so nice when I finish them, I feel so peacefull and more stronger emocionally, It's part of my theraphy so thank you so much for doing this content! 🥰

[@sir.princessdaddy]

this is so beautiful ❤ thank you for sharing! i feel the same way about her practice. there’s so much love here

[@ericadalma76]

Me too!!!❤❤❤

[@francescaperciabosco6160]

@i have bpd too and I have started doing yoga with them 4 years ago during the pandemic. Immagine how was my mind during the isolation of the pandemic living in a country side. I was feeling so lost and I found an home in here and into yoga. Now the girls of the small town of the village I live wants to practise yoga with me and it feels so good. Thanks for doing that:)

[@juilie3287]

Yesterday we got chance to practice with Mark for the first time and today with Juliana. Today is very special day for Juliana because it's her Birthday 🥳 Wishing you a very very happy birthday 🎉🎂 Thank you for the video ❤️

[@vivioprea4046]

Happy birthday! Sending you lots of love💕

[@TaunellE]

I hadn't ever done yoga with a male person before yesterday. Trusting Mark was no problem, im just so proud of all of you.. Mark and Juliana. I've trusted them for years. Some of the most beautiful people I've ever known. 🙌♥️

[@TaunellE]

@Avesta Happy happy birthday! Juliana is an Aries?! And it makes so much sense! Me too! Awesome! 🔥♥️🔥♥️

[@juilie3287]

@@TaunellE Yes definitely ❤️

[@ernestopaloma2570]

Aries is March/April

[@yogadiary8778]

Happy birthday, Juliana. May this life brings you true happiness one could ask for. I love you so much and thank you for all the love you share to this world. 🙏🏻🤍

[@debadritadas9935]

0:44 Juliana's got such tranquility in her eyes ❤️

[@BreatheAndFlow]

We know that beach! Thanks for showing us this magical place. Great new class! Much love ❤️

[@bohobeautiful]

yes!! THE Beach😜😜😜Sending you two love!

[@elpidaperatsaki9965]

My both fanourite yoga teachers ❤️

[@demiutube]

I’m so happy to know my favorite teachers are friends 🥹💖

[@soumyasaloni1998]

I am really thankful to you for posting nice yoga and meditation videos .. I was struggling with depression the previous year but now it has been an year since I am practicing from your videos regularly. My mind has now totally transformed I even cleared NEET this year which is one of the toughest medical exams. If there is someone whom I would like to thank other than my parents and teachers.. it will be you 😊 Thanks once again.. Namaste

[@louiza_maxime]

I think that you just created “the ultimate Yoga flow”!!! I’m in awe, this is amazing!!

[@silkesilke8408]

We are so spoiled!! Yesterday with Mark and today with Juliana! Thank you to both, and Happy Happy Birthday Juliana! May your next year be filled with love and joy and blissfulness!

[@bohobeautiful]

Hope you enjoyed both classes-and we wanted to gift you those two for the Birthday Week😘😘😘

[@aylauy1002]

hi Julianna, I am so pleased to see you back on the mat. I am pretty sure the rest of the yogis are excited as I am. Namaste.

[@bohobeautiful]

we are SO happy to be back! And definetly just as exited😘😘😘

[@zuuumbaaa]

30 min of Boho Beautiful yoga is way better than 1-hour yoga classes at the gym. ❤ Better quality, more serenity, more challenge and more of a workout. Yoga at home with you guys for over a year now. 💖 Thank you for all the videos!!!

[@nijunana9754]

thank you for bringing a peaceful state of mind to this world!

[@bohobeautiful]

thank you so much for radiating with peace and positivity❤️

[@Giannah.marie.111]

Thank you so much for this amazing yoga, i feel a lot better physically. Thank you my beautiful, strong, gorgeous self giannah, for showing up for me today and making a positive peaceful and self loving effort to show up for me today and make my day a little better, I love you giannah and I am so grateful for you. Thank you to our beautiful guide, from my heart space/ and heart center I send you love, light, gratitude, appreciation, joy, inner peace, and bliss as well as to myself. And so it is, namaste. 🧿🫶🏻🪬

[@windofhappiness5286]

I appreciate it so much that you offer us those free yoga flows 🙏🏼💕 This flow made me feel so much better! I can’t thank you enough! Much love & light✨

[@bohobeautiful]

and we appreciate the support and love 😘we have to thank you!!

[@Giannah.marie.111]

Thank you so much, may we all have an amazing, abundant, accepting, forgiving, mindful, loving, calm,grounded, energizing. Relaxing, day full of love, light, positivity, prosperity, abundance, happiness, and genuine joy and laughter. And so it is… namaste… garaviti. 🌲💚🌲

[@bellajordyn4547]

Thank you beautiful Queen 👸🌻🦋🌏💓☮️🌞🌱! Have a BEAUTIFUL DAY EVERYONE 🌸!

[@bethh4814]

loved this flow! I'm always looking for the sessions that are a bit longer and this was exactly what I needed today. I had a major transplant surgery 7 months ago following 8 years of debilitating chronic illness that came out of nowhere when I was 32. I lost all my core strength with an incision from sternum to bellybutton. I couldn't work out the way I was used for many months. Starting back was frustrating because my balance, strength, focus, endurance..it all had to be built back. Your channel has helped me to regain my strength not just physically, but mentally as well. I'm seeing changes to my body that are so encouraging and actually progressing in skill level even beyond where I was before surgery. I always feel better after every one of your sessions and am so thankful that you've shared so many free videos. You've had such a positive impact on my life and are an inspiration!

[@leonardmanigbas]

Back to back mark & Juliana classes what a treat. Thank you guys so much !

[@bohobeautiful]

thank you so much for joining us!!!

[@monicaalvarado1166]

Welcome back to the mat. Very nice class Juliana!

[@gc2137]

What a great way to kick off my 53rd birthday! Thank you so much! So grateful to God and grateful for this practice 🙏🙏🙏

[@kseniagrygorenko1473]

WE LOVE YOU JULIA. THANK YOU VERY MUCH !!!! KISSES FROM GREECE И ОТ СООТЕЧЕСТВЕННИКОВ С УРАИНЫ.

[@juhal100]

I start my day with you Since Covid started. I feel such an improvement. Just want to say thank you..!

[@bohobeautiful]

Thank you so much for starting your day with us. That truly means so much. And it makes us so happy that you can feel the benefits of a daily practice❤️

[@vidinle1649]

I’m OBSESSED with her outfits

[@anokhaaoka2954]

Master class !!! Welcome back on board!

[@klarakaderabkova1171]

Playful, chest opening, energising class with such a calm and clear commentary 🥰

[@safielabd3636]

Its my birthday today and am really thankful for that beautiful class🙏🏻 i hope u enjoy ur new journey with ur babe and always peaceful 💚for ur life Luv u Boho Beautiful ♥️ Sending all love 💕 and kisses 💋 for ur little one 😚

[@safielabd3636]

@Avesta thank you so much 🙏🏻😍

[@jenniromero3559]

I did not get the opportunity to attend my usual yoga classes due to school anymore but I am SO THANKFUL for you. 💖 these truly let me incorporate the practice at anytime. ✨

[@sher8165]

You are the best! 🥰Thank you for the peace and grounding you bring to my life every morning! Wishing you the only most beautiful things in life!

[@bellajordyn4547]

Thank you beautiful angel, you've changed my life , in the best way possible 🌞🌸💞🌻☮️ Blessings to you Queen 🌞!

[@GeoKN]

Haven’t done any yoga for a couple weeks. Playing golf today and I’m glad I found this !! I feel ready now!!!! 🙏

[@rebeccariegger1132]

I'm on my first real camping trip, I can't wait to greet the day tomorrow with this practice ! Thank you

[@racheldeemer1328]

You have been missed. Being a mother is amazing isn’t. Congratulations again to you and Mark. I love that the two of you can be on the mat. Both your styles are different but as powerful. You two are a powerful an glorious light that has truly changed my life and how I view all the energies around me. Given me a true appreciation for yoga and how to embrace who I really am. Many thanks 💕🥰

[@laurbran5248]

I have started my day with this practice everyday this week! I am obsessed! The transitions are so creative! I love waking up my body with this practice. Thank you, thank you, thank you.

[@Cody_Rea]

Love the airy synth music in this one! More of this vibe! :)

[@Kaszubito]

woohooo ! my soul is back in my body

[@priscillasadventures]

Wow, this sequence was more challenging than I expected so thank you for kicking my bum after a day of studying! You look amazing! Gonna try Marks yoga tomorrow morning. Thank you both so much for all you do!

[@bohobeautiful]

it is for sure a challenging class! And hopefully you will enjoy the class with Mark!!! Let us know🙏🏼🙏🏼🙏🏼

[@RikkeGade]

The queen is back!

[@eva-mygardontranslation9037]

I have been feeling so lost and weak for so long that these last few months I couldn't even last 30 min of that kind of practice. Today I am still very lost and weak, but I had no trouble with this practice, I don't know why and it felt good. Thank you both and thank you Juliana

[@celinegoncalves386]

Excellent !!!!!!!!!!!!!!!!!!

[@selenechoi0214]

I just wanna say thank you so much for this video as always! Your video helps me immensely especially when I go through a rough patch. Again, words can’t possibly express how grateful I am, send you all my love❤️namaste🙏

[@mausammehta5890]

So grateful for the love and kindness that you share. Thank you!🙏

[@kelljA]

Somtimes you do a practice (especially when you've not been consistent on the mat) that makes you realise you need to do it more... so many emotions. This one for me was tough but very needed to realise... I needed this on a piritual, as well as physical level. And I need to do it (this particular flow) for a while.

[@vikuniaa]

i love your authenticity, not perfectioning of everything and just being natural. Much appreciation!

[@ingridamurauskiene5945]

Thank you so much Juliana🌺Namaste🙏

[@shariyosinski1871]

My back is singing for joy after this class! Thank you for making such intentional flows!! :)

[@Michelle-hq1dp]

You’re a blessing to us all! Congrats and enjoy that beautiful baby ❤️

[@crystalwolf7542]

Exquisite Juliana! You and Mark are such a radiant light and I'm praying for God's continued blessings over your family's life. 🥰 Thank you both!

[@elenasorgel2089]

An absolut feel good class , very very rounded and harmonious: creative, strong, calm, peaceful, matching music and ambience, confident and so on...... you are just gerate, guys! Thank you from heart🙏🏻

[@ebstudio9525]

I love everything about BOHO beautiful ❤ namaste

[@marieengstrom274]

This was an amazing flow! I could literally feel the energy throughout my whole body at the same time realizing that there was a sense of calm that completely stilled the mind. Thank you!🙌🏻🙌🏻✨✨

[@dawnray2297]

I m really into doing Boho yoga. Honestly, i found her voice smooth and comfortable to listen and flow. Namaste 🙏

[@L1bslay3r]

Okay as soon as i started 5 minutes in i am crying i looked into your eyes, could tell you are a healer here on earth from the highest place(first video ive seen), and i cried so im excited. Namaste

[@jyo5043]

Hands down the best yoga tutorial on the internet. I could feel the good energy through you. Thank you for all the good work.

[@Tania_shine_bright]

Thank you for what you do! And congratulations with your baby boy 💓💓💓💓

[@ksmith4147]

Thank you for sharing your gifts through yoga!

[@user-gh5hq6qj5c]

Day 120322 (I'm not feeling well today but I still do this in the morning to make me feel good and energetic! I feel so proud of myself that I finished this! Thank you💙🙏🏻

[@jok.844]

Happy Birthday, Juliana! And thank you so much for your constant effort to share these beautiful practices with us! May you and your family always be safe, healthy and happy!

[@nolakhalid7745]

I haven’t been feeling my self lately and this is exactly what I need ! Thank you boho beautiful for being with me ♥️

[@Owlrare]

the videography always on point yo!!!

[@deekana]

This is yet one of the best yoga vdos I have practiced from you. Thank you. Full body. Perfect for the day my upper body needs care.

[@lynnbuffone9555]

Welcome back to the mat! You’re awesome.

[@jessikalaurel958]

On this video, I would recommend that you state people who are depressed should not listen to the verbal cues. As usual, great execution, and exercise.

[@XOSARA13]

thank you for this lovely practice!! i feeel ALIVE and STRONG

[@ericachungmd8163]

Thank you sooo much for what you are doing for this world, bringing centeredness & groundedness to each one of us! Every piece of your work is simply ART IN MOTION. You are a beautiful soul!

[@amysuther1189]

This is such a beautiful practice. ❤️❤️❤️ Thank you for the light and love you bring to the world!

[@Brittloves25]

Absolutely beautiful flow! I feel so invigorated after this 😍 I’ve been watching your yoga videos for 6 years now and they never fail to make me feel amazing afterwards and help me progress my practice. I continued to practice your flows throughout my entire pregnancy up until i went into labor! My daughter is 4 now and I’ve introduced her to yoga as well and I encourage her to practice with me while watching your videos. You are truly a blessing to yoga never stop making these incredible flows ❤️

[@MusicTheoryMovies]

What a great class! I love thinking that you're a mom now. Your heart just expands, doesn't it? Wishing you well.

[@divineabundance8888]

This is one of my absolute favorites , sending love and light. Namaste

[@barbarabinek3363]

I absolutely loved it and needed it. Sending love and light! Namaste

[@mandyhanna2215]

Thank you from Mandy in Belfast for great practice x

[@TaunellE]

Juliana, Mark.. you are my heroes. Thank you both for your aspirations. (You guys are my favorite people. In the world. ) *Sending so much love to you three ahh! 3! 🙌♥️*

[@bohobeautiful]

we feel so deeply honored🤍The three of us are sending you so much love❤️

[@teannecollins8968]

I tried this practice for the first time today and I had a moment where I thought that it was going to be too hard for me to make it to the end. But then I remembered that my body is exactly where it needs to be as I tried some of the poses for the first time. I was able to stop and take a breathe and reminded myself to do the best that I could and then made it to the end. I finished the practice feeling grateful and refreshed. Thank you so much for these beautiful practices and videos that are definitely making a difference in my life. I am so grateful for this channel. Namaste 🦋

[@vivioprea4046]

As amazing as always. BohoBeautiful is always going to be my favorite channel

[@bohobeautiful]

means so much to us🙏🏼

[@vivioprea4046]

@@bohobeautiful you’re welcome. You two are doing such a great job😘

[@EmilyBGates]

Wonderful! Answered prayers for both you and baby's health! So glad you're back on the mat 🌻🧡🙏 sending u peace love and gratitude

[@stephanie4229]

to me your videos are PERFECT. they deep stretch and add strength and isn't too slow or fast paced. THANK YOU! your videos are the BEST.

[@bonniekayser]

Beautiful flow in a wonderful country...this wintery day needed inspiration and energy. Your practice provided. Thank you and namaste.

[@dorischan8801]

Bliss flowing through my body and mind when i closed my palms together at the end of practice. Thank you for this wonderful guidance!

[@yukisasaki6182]

This class is the most perfect combination of strength, stretch, relaxation, body and mind connection and meditation ❤❤ love it so much

[@angelicaclarke7880]

It's a colder Winters day in South Africa and this was great for generating heat and warming up the body!!! I think this is one of m favourites!

[@SamElle]

your videos help me feel so much more calm and energized at the same time

[@bohobeautiful]

means so much to us❤️❤️❤️❤️

[@beatanowakowska6344]

It has been the most challenging practice so far but I really enjoyed it!!! ❤️❤️ it’s a pleasure to start every day with you! Yesterday with Mark, today with you! It’s quite surprising because I started to practice with you over 2 years ago and I’ve been into yin yoga classes but recently I discovered that I need more active practices. It’s amazing to observe myself, knowing myself and my needs by your side. Thank you beautifully for those wonderful moments! 💚 there’s no better way to start a day! I always feel that I have space in my head after the practice. I feel calm, safe, complete, loved ❤️ lots of love for 3 of you 💚💚💚

[@alinatimea7871]

Köszönöm a munkádat, szépségedet, a csodálatos helyeket, ahol készíted a videokat. Legfőképp azt, h visszahoztad a kedvemet a jógához. Légy boldog! Köszönöm!❤

[@nan9627]

Just breathe ❤️❤️❤️❤️ it felt just amazing

[@darnahmercieca]

LOVED this class! So good to have you back pretty mama! This was just the perfect balance of serenity and challenge!

[@bohobeautiful]

it feels so good to be back!!!

[@chitsuy]

This is one of the best yoga flows of all time! I went into a blissful trance doing this 🙏 thank you thank you thank you

[@joannakrysiak1656]

Amazing class! I loved how at the beginning there were so many spine movements. I've been doing your classes for 2 years almost and this one is my favorite so far

[@linazudiene5765]

Absolutely love your classes , I am with yours since last year, great help to go through all difficult times xx Congrats on Your baby 👶

[@K2_Wellness]

Thank you, Juliana. This is one of our fave practices. Thank you! We started practicing with your HQ videos (beautiful locations, lovely cinematography, precise + positive instruction, eye contact, good form, low key music, etc.) during the pandemic-WFH for wellness. This practice is like taking a mini-vacay. Please LUK how we can send donations (Zelle, ApplePay, Square, or other.) for your teachings. Sending Love and Light to you+ your production fam! Namaste 🙏🏽

[@mariebizri2756]

So grateful for you guys ❤️ ❤️

[@kamilejanuleviciute6997]

I did this after a few stressful days and I cried at the end! It was so good to release everything I had in me. Thank you!❤

[@jesslynncoachinghealing]

Me too

[@thagama]

your voice helps me stay focused

[@anoodnajeeb4370]

love you guys and now ofcourse more love to the little baby I love babies ♥️he's so lucky to have you guys as parents

[@vik6304]

This one can go right into the feel good playlist. Namaste🙏

[@drashtidee]

Recently I was exploring more yoga flows and I forgot how amazing your yoga flows make me feel. So good to be back! You're the only yogi I genuinely love. Your voice, your guidance, it's all so beautiful. Makes me feel like I'm not in this world for a bit. I love that. Thank you! Namaste

[@Arlyneya]

Wow. Just wow. This was an incredible class and it felt so good. THank you so much for always allowing me to find the grace and fluidity that my body is capable of. So much love to you. Namaste.

[@annak1378]

Amazing practice, also because it not only let me stretch all the body but also because it was a workout. Cannot thank you enough, Juliana and Mark! Wishing you all the very best.

[@anitikin23]

Beautiful yoga class!!!!Thank you do much for your light !!!!Namaste

[@srishtirajotia3220]

happy birthday Juliana.. we love you so much and your 2 million family is with you always love you to the universe and above love

[@caroh5334]

You make me go so deep into myself with your beautiful voice and love! Thank you so much for your classes, they became an important and necesary part of my routine 💕

[@melsmith3875]

Such a deep and intentional flow, your classes at the moment feel even more spiritual and significant. Keep up the amazing work!