45 Min Full Body Yoga | Release Stress & Blissfully Realign Your Internal Energy

[@bohobeautiful]

Hope you guys enjoy this class! If you are interested in deepening your practice - we are having a limited time offer on Boho Beautiful Official ✨ Get access now for $4.99 on your first 3 months! That's 70% off - bohobeautiful.tv/ 🧘

[@TalaSh-je9gr]

Hello . I want to share you my experience. I suffer from weight since i was 13 and lost my weight and come back . Yoyo ... Now I'm in menopause I am 49 years old can you give me exercise for this period that,s useful for me thanks❤

[@pouraneskandari7062]

Thank you so much for your amazing energy in all the trainings. I wish could participate in your online classes but unforunetly I live a country that doesnt allowes us to do so... I really gratefull for all that you offer to us and to the world😊

[@FlorenciaVenecia]

A few months ago I was diagnosed with rheumatoid arthritis, I could no longer move my body and I was in a lot of pain, after months of a lot of internal and physical work (no medications, only holistic alternatives), today I was able to do this yoga class perfectly, I no longer have pain and I can move as if I had never been sick, thank you very much boho beautiful yoga, you are a beautiful soul ❤ namaste

[@aidamuhic]

Yoga is a gift and its benefits for rheumathoid arthritis is proved, but you should use medications, too. It is veri serious disease. You are better to use both, medications and yoga.

[@marsha1963]

You and your hubby never get repetitive. I get head tingles from your voices and your unique guidance.

[@Cabinprepper]

I don't know about anyone else but that was brilliant ❤

[@yukiindriyani3647]

Sometimes we forget that our body is tired, need to be relax. Thank you for sharing this flow 🙏🏻

[@NATURALENGLISH-2023]

Doing yoga with you was all I needed after a long, tough day

[@korvotron]

i was very sore and tired today, i wasn’t even sure if i could get up to do some sort of practice but im so glad i did this one because i feel infinitely better. your classes truly are a gift, thank you

[@audreycruz7163]

Thank you Juliana for sharing yourself to us thru yoga 🧘‍♀️. Always grateful to have practicing yoga with you thru your free classes. Love and Light to you from the Philippines 🇵🇭

[@starthrower33]

This was a masterful class thank you! I have been following your teaching on and off for years and years and I've been doing kundalini yoga almost exclusively so I haven't had time to check back in on this channel. I just wanted to say that I felt so held and blissful and I feel you've grown so much as a guide and a grounded leader. Thank you so much, I think I'm going to take a pause from my kundalini and restart my practice with you. I am craving something gentler, healing and grounding. Thank you again 🥰🥰

[@kellylwhitworth]

Lovely routine. It's beautiful to see how your teaching style has deepened over the years. Your presence is really calm and strong. Thank-you for your channel, your generosity. Namaste.

[@nancypratt9513]

This was perfect after a very stressful week and uncertainty for the future. Thank you for all you do! ♥

[@holistictrish]

Just did this after a long flight, namaste❤

[@RachelLangston-si1pf]

You're great at what you do. Thank you. And I love your choice of music

[@kountrymagic]

Thank you so much deeply appreciate yall for all you do 💖💖💖💖💖💖💖💖💖💖

[@ryanwilliams4223]

As a big 17 stone Lad this is on another level in terms of difficulty but I am a sucker for trying. I love the planking ones the release of physical stress is insane. Some moves are still out of my league but I only started doing Yoga 2/3 weeks or so ago. Your meditation videos btw have helped my anxiety/stress problems so much well done for being a good service to people in need. 😊

[@Camilaalvesyoga]

Thank you ❤!!! You keep saving my hopes & dreams again & again

[@yuliakuzmenko7118]

What a fantastic rejuvenating class! Thank you so so much for this feeling of being totally reborn! After a hard core gym session, next day it feels like exactly what my body needs!

[@anulaurila3250]

This was the best cure after a physically and mentally stressful work week! I feel like I can breathe again 🙏❤️

[@Anastasiiia_an]

Thank you for this practice. Was perfectly paced for me today.

[@sophielindsay1]

you’re videos have changed my life. i owe so much of my peace to the devotion i have to your yoga & not only has it been such a source of inspiration for me but it has genuinely shifted the perception i have of myself and life over the years watching. i can feel your calming presence and energy through the screen and i have so much gratitude for the time and dedication you clearly put into all of your videos. thank you again. and congratulations on your beautiful baby girl 💛 this video particular has been one of my absolute favourites🧘🏼‍♀️

[@juliablock4164]

What a lovely class! Just right for the 10th day of fasting! ❤ Thank you!

[@mind2590-p8s]

I’ve been following your yoga videos, and I can feel my body getting stronger while my mind becomes more relaxed.

[@XR400vsGS12]

thank you for the softness, what I needed today

[@xtSLCUT]

Thank you for this beautiful flow. I had a few candles around me and was able to completely relax. This flow brought me to tears. so so good!

[@jananihr]

What a beautiful practice, the flow was soothing and the right amount of challenging for the body and mind. Thank you for your guidance and love! Peace and Namaste ❤

[@NN-iw2qb]

I love your practices times flies and I become a new person afterwards ❤😍🫶🏻🙏🏼👌🏼 Namaste 🙏🏼

[@iraistorres2115]

Thank you for your class I haven't done a class of 45 min but I really enjoyed 😊. Thank you for your entusiasm and energy. God bless you. ❤

[@manojkumarnanir7162]

Highly grateful for this beautiful practice🙏🙏

[@olympiamilan63]

Όπως πάντα είσαι αχτύπητη και δυναμική..σε ευχαριστώ πολύ για την υπέροχη πρακτική ❤

[@Yogawithyoda]

I am inspired and grateful for your work. Thank you for your energy!

[@zeenath5830]

very relaxing esp for someone 56 yrs. was easy to follow. thankyou so much.

[@devinsingh7923]

You are simply beautiful inside and outside. I always enjoy practicing with you.Thank you always

[@lee-my8vt]

I love how you guided this video, it really reset my day

[@FutureFendiFsnista]

I started crying during the hip releasing poses. Thank you Juliana for this amazing video! ❤

[@mymaineheart]

I love this longer extended class 🎉 thank you so much!

[@feedingfaith]

This was stunning! I'm an instructor but I now live in Guatemala doing mission work and my physical focus has been on strength training because of the type of work we are doing. This was SO needed and perfect for how I have been feeling. It is a reminder that the yoga I fell in love with to teach began as the yoga I fell in love with as a student. I didn't realize how much I missed my personal practice until this class. Thank you, thank you, thank you. Namaste xoxox

[@krystalsmith4111]

Thank you so much for this class. I feel completely at peace right now 💗🧘🏻‍♀️.

[@terezazahradnikova1632]

Love this practice so so much. Thank you so much!

[@haleypanico7898]

Exactly what I needed! The music was perfect! And the shaking was absolutely necessary! Thank you, once again!

[@venetast]

Amazing practice! Thank you so much!🩷

[@steffieprd]

Merci pour cette séance, c’est exactement ce dont j’avais besoin maintenant, ça m’a fait un bien fou! Merci pour tout ce que vous faites 🙏🏻✨

[@kseniagermanovich1117]

Thanks a lot for this practice ❤ it is exactly what I needed

[@HomeiraNazariyan]

Thank you so much.🙏🏻you are great yoga instructor.🙏🏻🫶🏻

[@ginadantonio5446]

❤❤ I’ve been following you from day one and you never cease to amaze. You are a divine inspiration. You truly are a beautiful being. Namaste 🙏🏻

[@manjuladandu7991]

I love watching ur yoga videos ❤

[@vikabrand]

Thank you so much for this practice! I feel so much better and relaxed! ❤

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Awesome job!!! Thanks!!!!!

[@ZenWithDebby]

This class was more than perfect! Love the variation of relaxing vs. flowy movements, getting into Wild Thing and Fire Log, and connecting deeper with my body and breath. The Savasana part felt heavenly with the warmth of the sun on my skin ☀ Thank you so much, dear Juliana 😌💖

[@bethanyhopkins1495]

This was great, excited to practice yoga again

[@dawnangela4364]

Thank you for this beautiful journey of letting go. The soundtrack and your voice was perfect 🙏🌟

[@katrinapavlova8044]

Thank you, that definitely helped me to balance and let go of stiffness, mentally as well as physically

[@bella122warior9]

What a beautiful practice! It really helped me to release my emotions and fears! Thank you🙏🏼💕

[@himalayav1671]

Absolutely marvellous, contemplative practice. Thank you for this beautiful gift!

[@EcoMerca]

I'm so grateful for you boho..you are my coach ❤

[@solangecortes1754]

Que Prática fantástica, qta generosidade, gratidão!

[@trangngan.1910]

this is perfect for a Sunday morning. Thank you very much. I'm grateful

[@Marjorie-o9v]

Thank you so much for this full body yoga practice! 😍

[@Divya_arya_yoga]

So grateful for this lesson ❤️✨

[@MarcinMazur-z5d]

I love this channel, thanks for everything❤❤❤i love yoga and these exercises. Thanks. I AM training with you 5years already. Thanks for all videos,thank you

[@annayereschenko1599]

So good start of an early Sunday morning. Thank you for the good stretch practice

[@ElysianMoon]

so amazing as always

[@deborahhagner5508]

You are simply amazing❤

[@FrankandDave583]

Good yoga practice this. Some of your videos are a bit hard for me but can always find something for me through your content, your hubby’s stretch or yin are good too. Because you are so on point with your yoga it was warming to see you wobble on balance work like myself. Thank you guys 🙏💙🦋

[@Pilaraldana]

A wonderful routine!!! I feel amazing after it. Thanks Juliana

[@pamelakalimukwa4871]

I feel like I just got a fine tuning, thank you!

[@WanyiHu-od1ke]

love those relaxing yoga! hope to see more yoga coping with stress and anxiety. Work is so intense atm.. Thank you!

[@ElenEnglish]

Thank you. I was able to relax and let go of the stress. Blissful feeling

[@NinYogaUK]

Thank you my body has been waiting for this 🧘🏼

[@zahramoazami2042]

Loved this class! Thank you! xoxo

[@TheMath95]

Thank you for the awesome practice . Ive been doing yoga with you guys for what, four yes now.... Alongside with my personal practice, but wow!!!!! Thank you

[@oksanaboyko3232]

It was amazing, your tender voice guiding me through the waves of energy, thank you for the experience ❤

[@silviyatotevska4518]

Just what I needed at the end of the working day❤❤❤

[@MrBagzito]

I love all of your videos but this one is something special✨ It was just what I needed at the moment. ❤️

[@deborahtsagaropoulou1501]

Wonderful feel relaxed after days work and the heat we have here... Thank u x

[@elisabeth369Oath]

thank you for a nice flow _ blessings to you

[@maryambooshehry]

You are wonderful Practicing with you is awesome Thank you

[@katerynayegorova5088]

Thank you so much for this practice 🙏🏼 So much needed after a long day ✨

[@GarlitChun]

feeling good after doing this! Namaste ❤❤❤

[@mitaksharashekhawat2131]

Love from India ❤❤

[@awakenwithsimone]

This was absolutely beautiful ❤

[@TerriTie]

That was very .. spiritual! Namaste!

[@jasonadrian1233]

Thank you so much yogi ❤❤

[@AlbaHendricks-z2x]

This really chilled me out. Thank you so much 💜

[@lynnpeace1180]

This is a beautiful one! Thank you! I needed this today. Happiness and joy to you❤

[@dalitsomunga5715]

I come in a country where we believe boho is somewhere we draw water using your own energy. And I am a Christian where we believe Jesus is the water meaning your life makes a lot of sense to my being

[@emmafaulconbridge614]

This was exactly what I needed today, thankyou 💕

[@eyesofangela]

I loved this class ❤

[@triciasexton9487]

This was just what I needed to release negative emotions (have a little cry on the mat) and finish feeling rejuvenated. Thank you so much... I also loved the background music. Are you able to share that song with us? Thanks Juliana!🙏

[@bmilky1469]

Thank you Boho beautiful yoga 🧘‍♀️. I have been here before covid, today is since 2020, great feeling thank you, im glad come backs 😊😅😊

[@OrangeS-mm2kv]

It was much needed practice for me. Thank you.❤

[@wirednstoned]

Thank you for helping me to find my center.

[@susansimpson9463]

That was AHHHMAZING!!😍Thank you, thank you for this full body session. AND thank you for adding Wild Thing too (one of my faves) NAMASTE 🧘

[@sophiebell5331]

Put this off for yonks.. Procrastinated but it helped shift a lot of nervous energy into calm. Thank u❤

[@deeplyhidden921]

Namaste🙏💚

[@sylviagrima]

Wonderful Practise ❤️❤️❤️ body and soul

[@OneImmortalSun]

Wonderful! Thank you so much :-) I really enjoy the longer practices

[@ghazalmehrabi6350]

I love your beautiful energy

[@aririri936]

thank you so muuch

[@TalinBaitarian]

Awesom thank you Juliana always I feel great after your videos 🙏

[@StephanieMcMahon-f5o]

Good morning. My name is Stephanie. I am commenting to all of you from Ottawa Ontario Canada. I absolutely love your workouts. I am totally blind and I really appreciate the fact that you’re very descriptive when you’re teaching the workouts. Your yoga workouts are absolutely amazing. I am doing your workout right now. I just thought I would take a break to comment to you guys. Keep up the great work. High-fived to each and everyone of you. 8:19 8:22 8:26 8:37