Best Arm Toning Exercises For Summer ♥ 5 Minutes Miracle | Mantinani

[@alcyonae]

1:03 - arm circles x20 - reverse arm circles x20 - side reach x8 - palms up 3 level V hold ~15 sec - up forward side x12 - wrist twists x10 - angel pumps x20 - peekaboo arms x12 - arm circles x20 - reverse arm circles x20 - horizontal hold ~15 sec - angel pumps x20 - horizontal hold ~15 sec Come down to your knees - push ups x15 Go to your toes - shoulder taps x20 DONE Wrote this for a on-the-go screenshot. Excellent follow along

[@tinydancer1232]

I do this about 5 times a week at the end of my exercise for the day and my arms are starting to get compliments!! Thanks!!!!

[@summerfisher2397]

After being a USA Olympian in Women's Ice Hockey, I was injured and became addicted to opioids. DETOXING FROM THOSE ARE TERRIBLE!!! You Saved my life J and M .....My body is back is competitive shape, with some amazing new, sexy and tone add ons. I don't have to play anymore, but I am still an athlete, and once again you saved my life starting with yin, now, I am right there with you every step on every single video. At one point I was suicidal, because I was in so much pain. Thank you! Although we may never meet, you hold a very special place in this heart!!!

[@bohobeautiful]

+Summer Fisher You are truly inspirational Summer! I can't imagine the horrors of recovering from opioids, but you are one strong woman to come out on top! You had an amazing career, and your passion and dedication are still taking you to beautiful places. We're honored to be of any support, and want you to know that you sharing your journey with us has opened our hearts up even more. We're sending you so much love friend ~Namaste 💖

[@wanderer37]

Lot of respect ❤❤❤

[@sunnybrite9788]

Girl, you save me so much money on a gym membership! Thank you so much!!!

[@lenoraelaine]

i like how she calmly said "...and now we have pushups" ...and her i was thinking it was time for a childs pose....hoodwinked

[@janetbarker6269]

Ha! same, the push ups are the worst!!

[@wanderer37]

@@janetbarker6269 can't agree with u more.

[@skyflower1320]

Dear Juliana and Mark, Thank you for your most beautiful videos and uplifting energy! Sending your lovely family and animal friends love!🪽🌸

[@dubda6231]

I hate working out my arms but I actually enjoyed this burn.

[@cathywatsonphysiotherapy904]

Nice workout. Movements don't need to be complicated...those movements will definitely tone your arms!

[@Naschalovesmusic]

I thought let's do 5min easy. But it was hard! Perfect let's repeat it often... Thank you for this pictures

[@VioletWaves44]

Lol same!

[@jesseasolis429]

Your show has changed my body and soul. You give me so much inspiration and motivation to not give up. You are truly beautiful. Thank you. 💜

[@daleahwhitaker2338]

Thanks for the video! I had to comment...After doing this only a couple times I saw and felt amazing results. My arms have always been more muscular from collegiate training and now that I don’t play in college anymore I have been searching everywhere for feminine arm workouts that give slim and slender arms not bulky one. So, this has been amazing and now a adding it to my quick morning wake up workouts!

[@backstagebaby4701]

I have been doing this 2 times a day for two weeks and I can see a difference! Definitely worth a try!! Thank you boho beautiful🌞

[@ayanaadella23]

it's muscular or slim

[@Mia-wy3tn]

Hi, I know you weren’t asking me the question, but for future reference, anything that doesn’t use weights (for example dumbbells) or resistance of any kind (for example resistance bands) won’t make you that muscular, if muscular at all. And since this workout only relies on your body weight, it will only slim your arms! Best of luck on your fitness journey.

[@bohobeautiful]

Bringing back the five minute miracles! Hope you guys enjoy.

[@sianoliviaenglish5460]

This was amazing workout - fantastic setting. I've been using your previous 5 min Arm workout for nearly a year now and I was so excited to see a new one! Thank you. Could we please have a new 5 min inner thigh workout too? 😀 I hope you are both have a wonderful time on your travels.

[@ariaangel7733]

Best arm toning class EVER! Do it after my yoga or pilates and I have seen a huge imorovement! Also, it's a dream to watch it. What a beautiful setting! Thank you! X

[@baileybeattie7563]

I am in awe of your channel. You have transformed me into a better version of myself in a matter of weeks. I would love if you could create more guided meditations as they've helped me overcome so many struggles and are the only guided meditations I've been able to resonate with. Also, I would love for you to create some form of guided savasana video. Thankyou for changing my life xxxx

[@katarinaelizabeth1099]

She always amazes me on how much stronger she is than she looks! I work out often with Blogilates and I still feel the burn the next day doing all of these videos!

[@joycetam3239]

blogilates videos are no where as hard as hers

[@thecircledance]

I'm built similarly to her and I always thought because I was so tiny I was too weak to do certain things. She has shown me that you don't have to be huge to get super strong. Starting to believe in myself more.

[@sycamoreleaves74]

WOW did that burn! I found out how weak my upper body strength really was. But I'm working hard on making myself stronger since I found your videos, doing yoga everyday and getting better at it. Someday I will do a flow without having to come down to my knees. I'm getting closer and closer!

[@kelss1]

This was so great I was too tired to do an entire workout but wanted to do a little something. LOVED it!! Thank you so much! ❤

[@katieknight2666]

I used to have to quit 6 times and I couldn’t do the push ups. Today I almost completed every single move without ever dropping my arms. I think I missed a couple push ups and shoulder taps.

[@samanthakim1975]

Katie Knight Are your arms slimmer?

[@surfbeatschoolanzio4731]

Peppa

[@A_Bagel]

I feel like the only way to get those arms is to not eat at all so I'll try that for a couple weeks :P

[@issyxox8416]

amazing well done!!!

[@issyxox8416]

A Bagel no don’t say that!!! please eat! You can’t become toned and healthy if you don’t! ❤️

[@weddingflowerpower]

so happy your 5 minute classes are back! once again you managed to make 5 minutes a killer workout!

[@sharonbruneau5262]

She is outstanding! Love the 5 min workouts that really work! 👍🏻

[@kaylabrown1149]

I’m so happy I found you and these videos. Thank you for being such a good teacher

[@juliavilleneuve2517]

Thanks Julianna ! Love this ! helping me recover from two months of being ill !!! a little goes a long way

[@JennyNgenius]

Was previously doing another one of your 5 min arm workouts and fancied a change...I don’t know if it’s cos my arms had got used to the previous vid I was doing, but my goodness, this was a proper killer! In a good way! Will keep at it, thank you 😊

[@tindaraletizia1981]

I love your 5 minutes workout Juliana! I can do them every days 🥰 thank you so much

[@worship_the_ocean]

Love you guys some much! Your positive energy is palpable!!! Thank you!!!

[@amyartistry116]

I repeat this workout 2 times, and can honestly say that I see definition in my arms!

[@alexb853]

Did your arms got slimmer

[@amyartistry116]

Alex Boyce yes

[@alexb853]

@@amyartistry116 2 times per day?

[@amyartistry116]

Alex Boyce no, about 2-3 times per week

[@alexb853]

@@amyartistry116 thanks for info

[@PhantomShowcase]

wow, how could anything that looks so simple be so tough, and only 5 mins!!!! u r amazing boho, much love x

[@gamesstarplays3465]

Thank you boho Beautiful for being there for me and helping through it two conivince me I won't get anywhere by giving up and thank you for these amazing yoga classes on my phone! Thank you!!

[@selyemperzsa1]

Love these quickies (workout sessions), they are really helpful when you dont have the time or the patience for a longer practice. Thank you 😊

[@Jackie-bs9rf]

indeed one of the best arms work out... Thank you for this.. Short but burning!

[@SophieJayne]

my god i FELT THE BURN

[@fhaleyhall9325]

Sophie Jayne thank God I'm not alone!

[@crystalsanchez7941]

OMG ME TWO

[@mooncakenina139]

I think everybody did😂😂

[@reimaravalk7679]

Dear Juliana and Mark, Namaste! Welcome to Borneo, Malaysia. I hope you will have a great time and produce many wonderful yoga class videos. My fellow Boho beautiful yoga followers and I hope to welcome you in Miri, Sarawak, Borneo, Malaysia soon. Best wishes, Reimara

[@ogersteiner]

Great workout...I can do most of this at my desk on my break.

[@carolinagonzalezvilla6960]

Desde que descubrí este canal, no volví a clases personalizadas jamas. Es excelente, variado, animado y efectivo!!

[@stefania471]

Che posto magnifico 🌴🌴

[@saakshi9615]

Loved that it had counts for the exercises! Felt like i was doing it with a live coach.

[@arayoftay]

I love adding these five minute miracles to my workout! And I am watching in 2020!

[@garamora5206]

Great! I'm going to use this series a lot. Sure works great with my students, Thank you.

[@Ela-jl4bv]

Hi Juliana &Mark! I really appreciate your videos! I can constantly practice and learning more about yoga because of you! Can you please make a video about the sun salutation? Thank you so much for everything! Bye! 🌈

[@jenniferbecerril7576]

I LOVE THIS VIDEO ❤️ I mean THE VIEW! That place is a paradise!

[@moniaabukhadra9884]

Your exercises have become part of my morning routine. Thanks!

[@brandymercedez]

I just got here in 2021!! Amazing workout.

[@shoshannaalicia1968]

Thank you for the update. I was using the old video recently this week to get my arms back in shape. :)

[@pc2953]

Hello +Boho Beautiful , I just searched for your great 5 Minute Miracle classes and found someone called "Steve Herb" who seems to post your videos without credits or anything. Hope it's with your permission, if not I hope you are able to stop him/her stealing your beautiful content!

[@rosieeebudbrunt9312]

Great workout! Definitely feel that burn! ☺ I'm following your 14 day 2020 workout challenge. I'm absolutely loving it, many thanks.

[@mec2251]

That was way harder than I thought it would be. Thanks ☺

[@harness.dreams]

INTENSE!! yet so perfect. i was looking for tricep and this nailed it!!! thanks!

[@jack-xz7px]

Great quick arm workout as usual from Team Boho thanks guys👍🙏😎🌞❤️☀️👏👌☘️

[@fionajoziasse7885]

One of my favourite videos! It would be great to see some new 5 minute videos, they really motivate me to get my workout started and then continue with something longer. Will you be doing any more 5 minute videos? Please 👏😊

[@fionajoziasse7885]

Oh and by the way, thank you for all the videos you make! They are great 👍

[@blest1998]

Just found you and I LOVE this! Look forward to trying all your workouts. Just what I needed to get me back into a routine. 💕

[@irisn1603]

I'm doing this routine for 5 months now and i LOVE it! I'm still stuck with the push-ups, I guess that will take another 5 months🤣

[@BikerHarryNL]

Hello Safia, if you this routine 4 times a week you need five weeks. :-) Hold on!

[@salmarahman1081]

Safia B hahaha hahaha

[@94valka]

What are the results??

[@haeppyday]

I do this weekly and wish for a new like button each time :)

[@bohobeautiful]

❤️❤️❤️just let us know in the comments each time you did it!!

[@HarryThomasPictures]

You Guys just have the best work out vids. Your so lucky to be in Borneo it's a beautiful country, have a lovely day!

[@menokabhattacharjee9579]

It really works 👍👍👍👍

[@NoraTKD]

This was such a good quick workout, thank you Juliana and Mark! Keep up the awesome work(out) :) xoxo

[@amudhini45]

my arms are burning like a thousand fires..omg I loved this workout...I love all Ur workouts...hats off to u... Ur videos always make me feel good about myself... love u so much

[@celmonster]

OMG ! You are amazing Juliana.I' ve been doing 5 mintues arm video for 4 months.Especially I need different moves for my arms and now its done=) It looks super fun.I cant wait to start tomorrow

[@alysondejesus982]

has it worked well after 4 months ?

[@celmonster]

I guess so =) My arms got thinner 3 cm of each.But in 4 months i've been doing Boho Beautiful challenges so they effected too=)

[@jenniferbecerril7576]

OH this is perfect!!! Thank you so much ❤️ Saludos desde México

[@lidiagiustinauva3468]

AMAZING WORKOUT! LOVE IT! You are PERFECT! Thank you so much GOD bless❤❤❤😘❤❤❤

[@angelahodgins660]

Good morning, i incorporate this into your pilates challenge and OMG.....love it... and appreciate ALL your videos. NAMASTE!!! xo

[@elliecarter92]

Please do more weightless arm workouts! Your videos are just about the best. ❤︎

[@ariaangel7733]

I have been doing this exercise for years! I still love it and think it‘s the best armworkout out there. Would love to see more short workout videos again! ❤️🙏🌸

[@spicydough4766]

Would you recommend it to someone like me who’s trying to slim their arms? I’m really struggling with finding an effective arm workout that will help me burn my arm fat. I have quite a lot of it by the way

[@ariaangel7733]

Zahra Omar yes! Definitely! This workout really strengthens the arms without the bulk your get with weights. Consistency and also eating the proper nutrition will help you slimming the arms.

[@spicydough4766]

Jessica Moritz oh okay thank you so much!

[@almae4893]

When she said "These are perfect to do on top of those other classes you do daily"... hrrmmm this is the only class I do, should I feel bad haha

[@anastasiakef5234]

I was looking for an arm workout☺

[@noraguevara7532]

Same here!

[@SYLVIE23]

Exactly what I've thought : This woman can read into our mind !

[@mariyamurashko6425]

anastasia kef I feel like she reads my mind ;)

[@calliesmervin]

Glad that you visited my place, Sabah (Borneo) 😍

[@GiseleKnight]

enjoyed it very much. starting to see great results after one week

[@berryrita839]

I love this workout! Thank you so much ❤️

[@Stella_Dallas_88]

I did this with 1 pound weights and it was awesome!

[@sleepyote]

Stella Dallas I use those too! They're great.

[@BradyLMarshall]

It's late September here in the Ozarks region of Missouri. Summer is already over, but the high-enough temperatures to feel like it's still summer are not! I just finished using this exercise, and 5 minutes was all it was to making my arms feel tired!

[@thecircledance]

I've done many of your classes and this is the hardest EVER. I still can't survive past 5 minutes in and that's with multiple 1-2 second breaks. But one day I WILL complete this and be strong. Thank you for motivating me.

[@thecircledance]

I almost made it this time! My joints pop a lot, but hopefully moving them over time will heal them. I failed my way through the push ups, also. But it will be easier after a few more tries!

[@thecircledance]

I WAS SO CLOSE this time! I collapsed during the shoulder taps at the end, but this is the first time I made it this far! (I realize no one is reading this and I'm pretty much just posting in my own little diary at this point but oh well lol)

[@thecircledance]

I DID THE ENTIRE THING!

[@thecircledance]

OMG I can feel muscle in the back part of my shoulder after a few weeks of doing this workout. I've never felt muscle there before. It was always just skin and bone.

[@kbvvl3186]

ohh my ,I was in pain, I have zero arm strength but, it was a nice workout ,,thank you so much.

[@AlexisatFPU]

Must be nice to have all these destination trips paid for to make this stunning attractive content.

[@triciasexton9487]

More 5 minute miracles for arms! Love it!

[@sarahlmao6434]

I have been doing this for 5 days, and I skipped the 4th day because of unknown reasons but taking that break actually helped me. I dropped my arms only two times, the push ups were a lot easier, and I can already see some muscle. In general I’m a dancer, and I’m not like insanely fat in my arms, but I am normal in weight so don’t throw shade because, everyone goes at their own pace.

[@kara.western]

Thanks so much for this video, I just did it after your brazilian butt lift and it was a great compliment. I've been healing from a chest injury and have wanted to incorporate some arm exercises without pushing too hard on my injury. This workout was GREAT for working out my arms without forcing on my chest. Thanks!!

[@sidneybednarczyk]

Thanks boho, I appreciate your excellent work

[@AishaAntoinette]

OMGOSH this was KILLER!!!!!!!! Amazing! Your smile kept me going!

[@traceyadams7101]

#ArmChallenge. I can feel my arms strengthening and shaping up nicely 🧘🏻‍♀️

[@jemimawatling7305]

Thanks Juliana! ❤️❤️❤️could you please do a workout for thighs? My problem area!

[@hollyh7924]

She showed the shoulder tap, I was like ok I've finished early

[@18thdandelion]

Cute top. Just 5 minutes but my arms were burning. Thanks for a great workout :p

[@sophiak.9722]

Best arm toning workout!!

[@noramerz9454]

Love all her workouts......

[@A_Bagel]

Trying this for a week- Day 1: I failed many times, put my arms down at least 10 times, going to try for only 5 next time :P My arms were in extreme pain during the workout but it faded away quickly. Day 2: Forgot to do this ;( I'm adding an extra day Day 3: Day 4: Day 5: Day 6: Day 7: Day 8:

[@juled2417]

?

[@mitranimukherjee4844]

One of the best channels

[@quelleidoscope]

First time I've actually attempted shoulder taps. I only got to 15, but I still feel like that's a huge move for me!

[@georgiafearnley8696]

Hi! I love love your videos and have been following you for a long time! I was wondering if you were able to do a video on yoga theory, more about the background of yoga, what style of yoga you practise, the benefits of the different types and practising yoga as part of a lifestyle - generally more about the philosophy! Thank you!!

Short and sweet hard one! Yoga workout challenge 2020 is going to be hard now😬

[@ladyashephd727]

Thank You so much.In my 20's I was a Pro Bodybuilder with 15' well defined muscular arms, Today going on 57, I am seeing clear sagging skin where there used to be muscle.

[@jennar724]

Love you and your workouts! You're great !

[@Chockerdealer]

thank you so much for your work, guys💖💖💖

[@samyus33]

You're amazing...easy for a beginner like me...thank you...

[@theodoraklt5729]

Perfect workouts!!I love your videos,you are inspiring

[@DR17dede]

I love these short videos!!!!

[@24031n9o9n6]

FINALLYYYYYYY ❤❤❤❤ I'm the one who asked about the arms excercice a while ago I'm so happy you guys finally did it ❤😘

[@leawmeihui5344]

WELCOME TO MALAYSIA!! What a surprise! I really wish to meet you both in Malaysia. Please let me know. Love you guys! And love yoga!

[@MicheleneLambros]

This is great! Love it for my cool down, or for a day where i just wanna throw a little arms in there. Thank you

[@ricardomotta.3081]

Very good! Thanks for this. God bless your life!