Yoga Flow To Release Everything ♥ Empty Your Mind... Be Water, My Friend.

This 20 minute Yoga Vinyasa Flow class is perfect to get your body moving and flowing. An easy vinyasa fluid flow that will target your balance, strength, and coordination. With the focus on the Earth element of water, this all levels online yoga class will allow you to truly work on connecting your breath to each and every move. Using the pranayama practice of Ujayi breath, as you move through this practice I want you to focus on finding that present moment by mimicking the sound of the ocean with each exhalation. With this exhalation letting go of all that no longer serves you, letting go of that negative energy and welcome beautiful and radiant positive energy every time you take that breath in.
Focus, let go, and enjoy the flow.
Love & Light...
Juliana & Mark**
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Music By: Michael FK.
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[@katerinamartsiou3709]

This is gonna be my tomorrow’s morning yoga! Cannot imagine my morning routine without you Juliana! You’re an amazing yoga teacher! I send you love & light!

[@audreygrace4993]

Was having such a rough week. Lots of stress and worries and anxieties built up that I needed to release. This helped me so much to let go of all these things and feel at peace. Thank you so much🙏🙏

[@deborahlambrecht273]

I might be on a balcony by loud cars, but this practice made me feel as if I truly am water❤️🙏

[@jacquelinevanbierk]

Thank you this was great! Love you guys! xoxo

[@BaileySargeant]

What an AMAZING flow! I get so happy when you upload a new video! Excited to see what's to come!

[@ljiljanazeljkovic2759]

Perfect morning yoga🙏🏼namaste..thank you

[@vegankatemate4809]

Tomorrow morning I know what I’ll be following. You’re a part of my every morning. Thanks for the light you add to my life

[@maryamnahid8756]

I can not imagine doing yoga without your videos. You spread such a positive energy, thank you

[@tekot]

Thank you for all your videos! I am very grateful you are on earth

[@juliadrexel2340]

Absolutely love this practice! I always come back to this when I find that I have to realign my mind and get rid of negativity

[@angelaarnold6800]

I am sure I commented before but I am here again so I thank you again 🌸

[@veronikasonadora3889]

Muchas gracias, Julian and Marc, por las palabras al principio, y por el ejercicio mismo!

[@SYLVIE23]

26 amazing minutes of grace and generously free. That’s one of the most precious gifts we could receive so I wish you all the best you deserve. So nice you’re back today ♥️♥️♥️See you soon

[@johnbehneman1546]

Thank you so much. I learn so much. I love Hawaii as well. I am enjoying yoga the more I practice.

[@harshmeetkaur1827]

Thankyou for this generous gift to humanity.

[@rvrc-Jbd]

Love love love!! Thanks Juliana and Mark!

[@paulapena6294]

Thank you

[@jessicagoldthorpemanning9695]

I love your "meditations". And i am so glad you surrendered to the path you were being guided on because you have a real gift. thank you for sharing. teaching.

[@bohobeautiful]

your love and support means so much to us🙏🏼thank you so much for practicing with us!

[@womenshealth3914]

Thank you Juliana for yoga!

[@NoraTKD]

Oh, I have been waiting for this! Thank you Juliana and Mark! Love to see the two of you again! Love and Light

[@dorischan8801]

This one looks gentle but it also helps me to sweat and let out unwanted tension. As good as always. Thanks a lot!

[@twinkleee7737]

Yeah! Great to see another element of this series, Thanks for all the LOVES🌹

[@JP-fe3sn]

'Water can flow through every obstacle they may encounter.' I listened to that and didn't even start doing the yoga practice yet and already felt great haha.

[@kateh1119]

ive been practising this flow for over 10 times!!! its amazaing!!!

[@lea-sophieernst3688]

You can’t imagine how excited I am when you upload❤️ You always make me smile

[@MsPerfume25]

Me 2

[@pushkalpandey8220]

Done this workout as I can't stop myself from doing this sequence immediately. This sequence enshrines amazing fluidity and power

[@heatherritter3224]

Love these Element series, water is however my favorite. I have a natural connection with water and to flow like a wave is amazing.

[@cassandraconroy1682]

I am so grateful for these practices, older or new they have the same effect of drifting me off to a magical place within, as I nourish myself with love and self care. My days begin and end on the highest trajectory. Thank you so much for sharing your talents and offerings with us.

[@graciepradhan6952]

You are my only hope...you're truly so amazing 👏 ❤️

[@Mewithoutthemadness]

One of my all time favs. Seriously needed it this morning.

[@LaSraV]

Thank you! Thank you! Thank you! I keep coming back to your practices because I love how calming they are while being energizing for the soul at the same time. Thank you both.

[@yvonnemcleod2929]

Imagining my breath as waves on a beach really helped my savasana, thank you

[@rebeccashala5492]

A beautiful practice thank you for kindly making this available ❤

[@beautytipsbydanusia4748]

Thank You very much My Friend ❤️🇵🇱😇

[@lauratroitskite]

It's one of your best yoga practices! Thank you guys so much❤️🔆🌊

[@AutumnsMelodies]

You are so lovely and such a light for so many people. I'm a professional acrobat who suffered a bad hip injury and truly benefitted from your videos during my healing process; physically and mentally. You've become a part of my daily routine and I hope you know how many people adore and appreciate the time, love and energy you two put into this channel. One day I hope you open a studio so we can all join in a practice with you and thank you in person. Best wishes to you beautiful girl!

[@flviower]

I did not have the motivation to do anything today, then you upload this yoga session and I knew I could do something today, thank you to make me move..

[@whateveraa99]

That was so wonderful, just truly magical. The poses, the flow, the music. Thank you Juliana and Mark for making my day!

[@RoxxanneG]

i love the balance between the workout asanas that forces us to be in the body rather than the mind, and then the super restorative savasana

[@bridgetlitzingergrever3184]

Absolutely love all of your yoga practices and messages of self-love and motivation. This practice is just became one of my favorites, I LOVE the analogy of body movement to water flow. I just wish that during the end, relaxation/meditation there were ocean or water sounds subtly woven within the music - That would have made it so complete!

[@AG-io5wr]

A year ago I experienced my third ruptured disc, L4 L5 this last one, and diagnosed with chronic lumbar ridiculopathy. I have been doing your back pain/ sciatica session and it has helped tremendously. I am excitedly looking forward to doing this session. Thank you Juliana and Mark for helping me through my recovery. Truly grateful. You are changing the world one soul and injured body at a time. Namaste

[@hoangha-junha9896]

Máy

[@scarlettwilson4590]

So much appreciation for you and Marks work. You are both absolutely amazing and provide so many people including myself such strength mentally and physically and such clarity of the mind. I can't thank you enough- so much love.

[@leto5755]

Simply thank you!

[@halimaalshy3844]

Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance - it will surely come to us, but only when we are ready to receive it with an open and grateful heart. THANK YOU, BOHO BEAUTIFUL♥

[@mderamon13]

Wow what a fantastic video!! THANK YOU!!! What a gift indeed. So grateful to have found you.

[@Bonnie_Massey]

beautiful flowing practice! love & light ❤️✨

[@27fitzgj]

Feeling so calm after this! Thank you!

[@makeuphall]

Thank you both so much, much love!

[@daphnegroothuijse9871]

Love this one. Lots of yoga. I agree with VeganKateMate. Doing yoga almost every morning is really that one piece of light that lights up my whole day.

[@Babycheezes]

Thanks Juliana, you wonderful human.

[@berenicecingolanidughera4114]

Thank you so much!!! I really appreciate this practise!!! Namaste

[@johnbehneman1546]

Thank you for sharing your gift with the world.

[@yulia7396]

I love your classés! Amazing energy and gréât résults

[@user-tt5mg4wd6n]

Thank you for sharing with us your energy and love ❤🙏 Namaste

[@Sophia.]

One of your best!!

[@alisonward9132]

Yay! new video I can’t wait to try this workout at the weekend ❤️🧘🏼‍♀️

[@moderngoddessyoga]

such a beautifull practise❤ exactly what i need❤❤ thank you! NAMASTE🙏🌸

[@mirtasaldana3341]

Such an amazing class!!!! Thanks...Amen.

[@chrisiii2416]

oh my gosh, I'm so in love with this flow, i was totally focused and felt literally like water during this flow, thank you guys sooo much, lots of love and light, namaste

[@lottie_victoria]

This was a beautiful practice 💖 I feel so calm and relaxed now 🙏🧘‍♀️

[@xiangyunzhang1334]

Your videos have changed my life.

[@RachaelSadler]

I love this flow! Thanks so much 🧡

[@monicabanks2128]

I love this elemental series 💫 I get a calm energized feeling after this class specifically. Thank you 😊🙏

[@shannonhoneyford]

So happy to see a new video, especially at a time when I’m at a personal life crossroads and needed to hear your wisdom. 💗

[@Orion-fp4km]

Great Practice, nothing but, Love, Namaste!

[@mendoyogi2205]

Thank you so so much for this beautiful practice. 🙏

[@ronjaottinger4163]

This is such a relaxing practice 🕊 🧘🏼‍♀️

[@sparklingfay]

You always have the perfect timing! After lying on the couch with fever and a cold for two days, this was the perfect class to get me energized again. ❤️👌😊

[@juleb6131]

Thank you, Juliana! 😍

[@theycallmeloreen]

This is one of my favourite flows! Love it, thank you!

[@sylvettealdeguer3396]

i love the fluidity and the music of that class. thank you it was a very nice introspective relaxing moment.

[@55tanuta]

Thank you Juliana 🙏❤️

[@MsSylvia45]

My favorite yoga!!!!!!

[@coachrolaa]

Thank you Juliana, nice, challenging yet calming flow! Thank you for helping me have the best start to the day 🙏😊

[@madhulinabiswas4036]

feeling extremely relaxed and blissful. Thank you, Juliana and Mark. Keep creating awesomeness..:D

[@carolina098]

So glad for you to come back! Thank you ! I Love your videos! Make me feel so connected to life and present. Thanks Julianna and Mark, you deserve the best.

[@sararodriguez4636]

Words cant express how much I love this flow😭😍

[@evadudas8522]

A quote by Bruce Lee

[@karinaserrano7623]

Just what I needed to relax for a moment. Thank you for this practice!

[@snowpegassisexycat6995]

Calm, peace, happiness. This yoga gives us. Namaste💖💖💖💖

[@KT-qb9su]

This is exactly what I needed today. Thank you so much for this practice ❤️

[@denizzeynepguney6782]

this is THE best yoga I've done my whole life!!!!!!!

[@KoreanwithMissVicky]

Perfect flow for today's morning. Thank you Juliana for starting the day with me! ♡

[@praetorianstride5948]

Hopefully this was written on a Saturday because I feel the same and it is a Saturday

[@carlosargaezvinyasayogacon367]

Meraviglioso! Grazie mille!

[@melrox8809]

Beautiful video. I've been doing your 21 day pilates challenge. This was a nice flow for my morning today. Thank you 💕

[@sharmisthatarafder1833]

This is pure bliss❤❤❤❤❤

[@oksanatsupko5526]

It was 26 minutes of goodness! Fantastic. God bless you, Boho Beautiful@@@

[@xxmarletjosorixx]

This made me truly feel free and helped me release everything. I feel so rejuvenated. Thank you so much!

[@manasakannan9072]

This is the most beautiful morning flow! My favorite

[@galaxy_girl6080]

Fabulous workout especially after work/school

[@marippp7038]

Im so grateful for this practice. Thank you

[@mhicku]

This flow really spoke to me today. One of my favorites! Thank you so much!!

[@sxlx.n2857]

Thank you so much Juliana ❤️

[@Ohhmylely]

Love such classes when you’re doing all movements with joy, not so easy and not super hard and perfect timing for using this 26 minutes for yourself 🌺❤️💕

[@durpoixaurore]

Pure joy and peace! 😌

[@Fiona99553]

This practice was absolutely amazing! The perfect flow to calm my mind while keeping my body happily moving. Thank you!

[@cindiip21]

What makes me come back to your channel is not only those very good exercises, is the ambiance! The music, the background and your calm voice is what keeps me coming for more. Thank you for this great content!

[@bigel1874]

So much gratitude for this thank you

[@mrsgrek]

Thank you so much. Loved it, especially the Shavasana!

[@shaunclarke1493]

I respect you as a yogic guide here on earth!