Yoga Flow To Release Everything ♥ Empty Your Mind... Be Water, My Friend.

[@katerinamartsiou3709]

This is gonna be my tomorrow’s morning yoga! Cannot imagine my morning routine without you Juliana! You’re an amazing yoga teacher! I send you love & light!

[@audreygrace4993]

Was having such a rough week. Lots of stress and worries and anxieties built up that I needed to release. This helped me so much to let go of all these things and feel at peace. Thank you so much🙏🙏

[@Lizzy_Jones]

I love this practice!!!!! Be water...is the secret of my life...Namaste from Veria- Greece!!!

[@ljiljanazeljkovic2759]

Perfect morning yoga🙏🏼namaste..thank you

[@khanhuyen2k]

Everytime i finish this practice flow, i just want to hit the like button. Unfortunately, it just allows me to hit once. I wish the thousand like hit button. So much love the great created space in my body , my blood flow that class brings.

[@maryamnahid8756]

I can not imagine doing yoga without your videos. You spread such a positive energy, thank you

[@angelaarnold6800]

I am sure I commented before but I am here again so I thank you again 🌸

[@juliadrexel2340]

Absolutely love this practice! I always come back to this when I find that I have to realign my mind and get rid of negativity

[@SYLVIE23]

26 amazing minutes of grace and generously free. That’s one of the most precious gifts we could receive so I wish you all the best you deserve. So nice you’re back today ♥️♥️♥️See you soon

[@margaretefischer4541]

Danke!

[@lea-sophieernst3688]

You can’t imagine how excited I am when you upload❤️ You always make me smile

[@MsPerfume25]

Me 2

[@vegankatemate4809]

Tomorrow morning I know what I’ll be following. You’re a part of my every morning. Thanks for the light you add to my life

[@lulavillagran3838]

I like this one a lot ... thank you 💗.. a day of love and peace ... imitating nature ... letting nature teach us the secrets of life and happiness... God is love 🥰

[@JP-fe3sn]

'Water can flow through every obstacle they may encounter.' I listened to that and didn't even start doing the yoga practice yet and already felt great haha.

[@deborahlambrecht273]

I might be on a balcony by loud cars, but this practice made me feel as if I truly am water❤️🙏

[@AG-io5wr]

A year ago I experienced my third ruptured disc, L4 L5 this last one, and diagnosed with chronic lumbar ridiculopathy. I have been doing your back pain/ sciatica session and it has helped tremendously. I am excitedly looking forward to doing this session. Thank you Juliana and Mark for helping me through my recovery. Truly grateful. You are changing the world one soul and injured body at a time. Namaste

[@hoangha-junha9896]

Máy

[@cassandraconroy1682]

I am so grateful for these practices, older or new they have the same effect of drifting me off to a magical place within, as I nourish myself with love and self care. My days begin and end on the highest trajectory. Thank you so much for sharing your talents and offerings with us.

[@manojkumarnanir7162]

Best yoga flow for rejuvenating mind and body ! Thank you 🙏

[@LaSraV]

Thank you! Thank you! Thank you! I keep coming back to your practices because I love how calming they are while being energizing for the soul at the same time. Thank you both.

[@juleb6131]

Thank you, Juliana! 😍

[@pushkalpandey8220]

Done this workout as I can't stop myself from doing this sequence immediately. This sequence enshrines amazing fluidity and power

[@halimaalshy3844]

Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance - it will surely come to us, but only when we are ready to receive it with an open and grateful heart. THANK YOU, BOHO BEAUTIFUL♥

[@Elevateyourheart108]

i love the balance between the workout asanas that forces us to be in the body rather than the mind, and then the super restorative savasana

[@dorischan8801]

This one looks gentle but it also helps me to sweat and let out unwanted tension. As good as always. Thanks a lot!

[@jessicagoldthorpemanning9695]

I love your "meditations". And i am so glad you surrendered to the path you were being guided on because you have a real gift. thank you for sharing. teaching.

[@bohobeautiful]

your love and support means so much to us🙏🏼thank you so much for practicing with us!

[@__Kate]

Thank you 🌻! I love doing your yoga flows before my shift 🫶🏼

[@shaunclarke1493]

I respect you as a yogic guide here on earth!

[@bridgetlitzingergrever3184]

Absolutely love all of your yoga practices and messages of self-love and motivation. This practice is just became one of my favorites, I LOVE the analogy of body movement to water flow. I just wish that during the end, relaxation/meditation there were ocean or water sounds subtly woven within the music - That would have made it so complete!

[@estefaniaskies]

Been on a funk for 3 weeks now. I used to work out every day and then I just became very unmotivated. This yoga session was magical, I feel more aligned and ready to get back into working out again. Your voice is so peaceful and this routine was so light. I plan on doing yoga at least once a day. Your videos are my favorite. Thank you for creating this!

[@MHP1209]

Hands down, the BEST yoga session/instructor Ive ever experienced!! Thank you!

[@stanislavahale7352]

Absolutely agree, to find them online was my lucky day, life changing day.

[@kateh1119]

ive been practising this flow for over 10 times!!! its amazaing!!!

[@fffffrrewe]

Thank you very much for asking us to make the sound when breathing out. I have PTSD and when I did that my jaw opened very wide and I could not closed it and started to cry letting out all the emotions. I feel much better now but I know I would need to do it more often. Please do not ever stop using the breathing technics with the yoga videos! Thank you so much once again!

[@BaileySargeant]

What an AMAZING flow! I get so happy when you upload a new video! Excited to see what's to come!

[@KoreanwithMissVicky]

Perfect flow for today's morning. Thank you Juliana for starting the day with me! ♡

[@praetorianstride5948]

Hopefully this was written on a Saturday because I feel the same and it is a Saturday

[@veronikasonadora3889]

Muchas gracias, Julian and Marc, por las palabras al principio, y por el ejercicio mismo!

[@oksanatsupko5526]

It was 26 minutes of goodness! Fantastic. God bless you, Boho Beautiful@@@

[@asmrkanina5440]

I just started going to Yoga. This this my first time that on Sunday and Saturday i would wake up at 6:30am to go to Yoga. I have been doing this for past two months, and i am fascinated with myself for finding the courage which is coming natural to me to wake up and attend Yoga. I am attending 4 classes a week. Seeing this video, i hope one day maybe in 20 years, i will be able to do these poses.

[@heatherritter3224]

Love these Element series, water is however my favorite. I have a natural connection with water and to flow like a wave is amazing.

[@twinkleee7737]

Yeah! Great to see another element of this series, Thanks for all the LOVES🌹

[@Ohhmylely]

Love such classes when you’re doing all movements with joy, not so easy and not super hard and perfect timing for using this 26 minutes for yourself 🌺❤️💕

[@graciepradhan6952]

You are my only hope...you're truly so amazing 👏 ❤️

[@sophiemorgan9139]

Wow, i feel amazing after this practice!!! Thank you!!

[@tunyakangpuppy9657]

Miss such yogas from boho beautiful. Somedays my body just needs to release not too intense not too slow, the right balance and the right amount of muscle released. Thankyou boho beautifyl for giving us such wonderfull bliss.

[@cindiip21]

What makes me come back to your channel is not only those very good exercises, is the ambiance! The music, the background and your calm voice is what keeps me coming for more. Thank you for this great content!

[@tekot]

Thank you for all your videos! I am very grateful you are on earth

[@johnbehneman1546]

Thank you for sharing your gift with the world.

[@makeuphall]

Thank you both so much, much love!

[@yurihungrifreeprincesslati8025]

This is so far my favorite out of all Boho Beautiful's lessons. I follow this video when I am tired, low and also when I am energized and happy :)

[@katerinaplushko5824]

Love this video and flow so much. For 20 minutes I got to escape from my work inbox and this dreary cold Seattle day into a transcendent magical place. Feeling like a goddess.

[@oprom8614]

The library music was so carefully chosen for this video as aligned perfectly with the yoga poses flow. Great music choice as well as the practice. Thank you @BohoBeautiful

[@yvonnemcleod2929]

Imagining my breath as waves on a beach really helped my savasana, thank you

[@chrisiii2416]

oh my gosh, I'm so in love with this flow, i was totally focused and felt literally like water during this flow, thank you guys sooo much, lots of love and light, namaste

[@galaxy_girl6080]

Fabulous workout especially after work/school

[@ReBeLRecKLesSs]

This element series is the best of all your videos

[@berenicecingolanidughera4114]

Thank you so much!!! I really appreciate this practise!!! Namaste

[@johnbehneman1546]

Thank you so much. I need to include more Yoga in my life. For my wellbeing and balance.

[@MsSylvia45]

My favorite yoga!!!!!!

[@veronikam8]

Thank you 🙏

[@leto5755]

Simply thank you!

[@NoraTKD]

Oh, I have been waiting for this! Thank you Juliana and Mark! Love to see the two of you again! Love and Light

[@scarlettwilson4590]

So much appreciation for you and Marks work. You are both absolutely amazing and provide so many people including myself such strength mentally and physically and such clarity of the mind. I can't thank you enough- so much love.

[@xiangyunzhang1334]

Your videos have changed my life.

[@carissawyh]

I needed this! Been travelling solo for a few weeks and definitely need a yoga reset.

[@heathergustafson4237]

This has been one of my favorite for years! Thank you

[@AutumnsMelodies]

You are so lovely and such a light for so many people. I'm a professional acrobat who suffered a bad hip injury and truly benefitted from your videos during my healing process; physically and mentally. You've become a part of my daily routine and I hope you know how many people adore and appreciate the time, love and energy you two put into this channel. One day I hope you open a studio so we can all join in a practice with you and thank you in person. Best wishes to you beautiful girl!

[@mirtasaldana3341]

Such an amazing class!!!! Thanks...Amen.

[@angelica_petrov]

These 26 minutes made my morning the best morning ever! Thank you so much! Love an light to you, my friends!

[@liatlevari9993]

me2. just finished it now. it was so good. love and light

[@55tanuta]

Thank you Juliana 🙏❤️

[@bigel1874]

So much gratitude for this thank you

[@daphnegroothuijse9871]

Love this one. Lots of yoga. I agree with VeganKateMate. Doing yoga almost every morning is really that one piece of light that lights up my whole day.

[@caitlake3579]

Your practices are my absolute favorite! Thank you for getting me back into my practice and deeper than ever before!

[@sophiaschneider4680]

I always come back to this video! It’s so good for anxiety and depression!

[@amylee1016]

I found one of your yoga videos on KZbin back in 2016. Since then, your yoga channel is the only one I follow. Thank you for your hard work and thanks for sharing with us. I've been practicing pretty much every morning recently and I feel great.

[@manasakannan9072]

This is the most beautiful morning flow! My favorite

[@yulia7396]

I love your classés! Amazing energy and gréât résults

[@Orion-fp4km]

Great Practice, nothing but, Love, Namaste!

[@evadudas8522]

A quote by Bruce Lee

[@johnbehneman1546]

Thank you so much. I learn so much. I love Hawaii as well. I am enjoying yoga the more I practice.

[@rvrc-Jbd]

Love love love!! Thanks Juliana and Mark!

[@dr.florence]

Loved it! Great pace, fast but not rushing, and beautiful combinations and transitions. Thanks!

[@Babycheezes]

Thanks Juliana, you wonderful human.

[@mendoyogi2205]

Thank you so so much for this beautiful practice. 🙏

[@SolmazHedayat-on9id]

Thanks dear you just made me addicted to yoga practice ❤

[@TheLemerys]

Just what I needed after a long week!

[@margiresch5519]

This is a phenomenal 20 minute sequence. One of the best on the Internet!

[@bohobeautiful]

that makes us so happy to read! Thank you🙏🏼🙏🏼

[@thewillowfoxcandleco]

Amazing!I had to stop 5 mins in for a while.But I told myself I can do this and you know what, I did!So proud x Thanku for this practice

[@franzifee5771]

Adrienne Hay wow that’s true success

[@hemmamistry6563]

Juliana thankyou so much for the beautiful, strong, yet fluid practice. It's really helped me connect back into my inner space. Much needed. Sending you love and gratitude

[@paulapena6294]

Thank you

[@caronaumi84]

Soooo beatiful ❤ thank you. Namasté

[@jacquelinevanbierk]

Thank you this was great! Love you guys! xoxo

[@ronjaottinger4163]

This is such a relaxing practice 🕊 🧘🏼‍♀️

[@sxlx.n2857]

Thank you so much Juliana ❤️

[@eveshiftup9940]

Thank you so so much for your healing words and practise 💙

[@snowpegassisexycat6995]

Calm, peace, happiness. This yoga gives us. Namaste💖💖💖💖

[@Sophia.]

One of your best!!

[@ΕλένηΓκένιου-β9ξ]

i m so enjoying the yoga flow now after almost three years of practicing with Jullianna

[@melbonthuys7573]

Hi Juliana and Mark. I often ask you guys for this, but please can you do more meditations. I am addicted to them. Thank you so much.

[@tatianabotica787]

You're amazing! Love your work! Thank you so much.

[@bohobeautiful]

sending you all our love and gratitude 🙏🏼

[@minhho865]

Thank you very much for the great yoga practice today.Wishing you and your husband the best 🙏🙏🙏

[@qkyama8496]

Thank you both for your amazing classes! They are so energizing and healing, and I feel so good afterward. I initially started using your videos years ago as tools to improve my flexibility and strength for dance, but your passion for teaching inspired me to take the practice more seriously... Today, I am just wrapping up a 200hr Yoga Teacher Training, and I can honestly say that your wonderful classes are one of the factors that prompted me on this journey. Keep doing what you are doing!