20 Min Yoga For Flexibility | Daily Yoga Stretch Class For Tension Release & Stiffness

[@meditationrelaxrc2417]

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰

[@anna-xr1iu]

i see you and i thank you! much love, may life kiss you

[@cindy.stepbystepleaningeng8931]

❤😊

[@dorisfinch1415]

Right back to you

[@perryconnallyiii-mr.emeral5151]

Thank , you too

[@mallaury6509]

Thank you very much from france 🇨🇵🥰

[@katja8104]

Really looking forward to this practice and also to read all those kind and encouraging comments from all of you guys! This communities´ kindness and compassion always makes my day :)

[@bohobeautiful]

means so much to us that the classes - and this wonderful community - make your days better❤️❤️❤️

[@Orlakerley]

love this. did this on a beach in Ireland this morning. just magical. thank you 😊

[@naomit.s7152]

That must have been magical! 😩

[@Orlakerley]

@@naomit.s7152 it was.. have done it 3 days in a row now... gonna make it a daily ritual.(weather permitted) @bohobeautiful is just amazing

[@aria-5867]

i hope i had the confidence doing this in front of someone else😭✋🏼how do u do that

[@laurak7388]

Ummmm how awesome! I’m doing this outside my baby’s nursery hoping she naps long enough for me to finish! I’ll close my eyes for a moment and pretend I’m on a beach in Ireland heehee

[@miawells4609]

This is literally EXACTLY what I’ve been needing. I always end my workouts with stretching, but the combination of stretches you do here is perfect for getting that deeper release at the end of a workout. Thank you for this 🙏🏼❤️

[@bohobeautiful]

it is an amazing post workout stretch😘😘

[@juilie3287]

The best part of your channel is that you guys provide best yoga classes as well as special gifts like offers on Athletic Greens supplements or offers on blinkist for audio books. I love you from bottom my heart ❤️

[@bohobeautiful]

means so much to us that you enjoy all that we share!! Sending you so much love🙏🏼

[@ruijiang2009]

Thanks!

[@EmilyBGates]

I really enjoyed this flow and like the idea of this as a daily addition to my routine. Thank you🧡 I truly feel like you guys are apart of our tribe and always look forward to new videos. Y'all have done such a great job. Sending love, peace, and gratitude 🌻🧘🏼‍♀️🙏🏼

[@bohobeautiful]

thank you so much for joining us! Sending you all the love❤️❤️

[@VEE3RDEYE]

Loved this one, I have a lot of ore to get my head nearer my knee. Thank you boho

[@jwgaia]

why are you disrupting the peace

[@dr.florence]

I love boho yoga because it tendsto be intermediate at least and trusting you tonbe able to do postures. Like, taking you seriously as a yogi! 👍🏽

[@cpquerol]

20 mins feels like 5 mins because it feels sooo good💕💕

[@bohobeautiful]

it truly flies by 🤍

[@SamElle]

my neck and shoulders are definitely very stiff and Im holding stress and tension from Monday!!! This is going to be so so helpful

[@bohobeautiful]

a great practice for a monday stiffness release😘😘

[@LenaKatharinaYoga]

This sequence was perfect after a long day at work. Now I feel relaxed and ready for my evening. Thank you for your work 💖🙏🏻✨

[@st.albans4997]

Really nice class with good instruction. I’d recommend padding the knees with a blanket, or double folding the yoga mat when doing the quad stretch.

[@philippammer5671]

What I extraordinarily favorise is the ideal physiological interaction between regenerative relaxation by mobility exercises, but also the transcendental perception of spiritual self-determination. Am grateful.

[@manalisahasrabuddhe9152]

Was perfect! Especially the long pauses while holding a poster there was silence, helped to go inwards. Thank you

[@onyyx777]

she is my all time favorite yoga teacher!! she’s the only one i look for on youtube when i do yoga every day :)

[@shannan2975]

SAME! ♡

[@nataliamalenkikh432]

I like your stretching classes. Thank you! 🙏

[@bohobeautiful]

thank you!!

[@i.s.3001]

Oh wow, I was definitely feeling tight on my left hip, legs and hamstrings...thank you for helping me stretch it out and release the tension!

[@EmilyBGates]

Also the flexible 15 days calendar was BOMB😻 I made huge improvements! Ty ty! 💗😁

[@bohobeautiful]

aweee! That makes us so happy😘😘😘

[@isabellepolzin3031]

What a great start into the day! I wish everbody will make this experience one day. Thank you guys!!

[@ginamarie2349]

Perfect flow after a tough leg day yesterday! Thank you for helping me stay strong but flexible in body and mind.

[@ElevateEssenceWithJulia]

This flow was AMAZING for flexibility!!! Thank you so much for sharing❤️

[@drorbar-gil4988]

There are many workout and yoga classes out there but this is definitely one of the best. You do it so kindly, professionally, and with the right spirit, WELL DONE 👑 And for all the community, I wish you all the best and all the luck 😘

[@niroshashunmugam4277]

This could be an absolute bliss after a good run or the cardio yoga. I can't wait to try it out tomorrow morning ❤️❤️ Lots of Love to You.❤️❤️

[@bohobeautiful]

hope you enjoyed it!

[@Mdsy30]

Just what I needed. Thank you!!

[@bohobeautiful]

thank you for joining us🤍

[@agafontsya3907]

It was really wonderful beginning of the week after long days without flexibility. Thank you so much!

[@yothesatribegedanken-gymby4426]

Always like your classes 🤗

[@linnbo369]

Thank you for this wonderful practice❤ I love the deep stretches for my body and mind

[@loveglowbody]

I love your gentle soothing energy💖 Thank you for all you two share! The world is a better place because of it.

[@anaaraujo1156]

your flows are life savers. Thank you.

[@All_sun_shine]

The best yoga workouts only with Boho Beautiful ☀️

[@gentadream4026]

The best you are the only one yoga teacher in you tube that have made me do it for so long so great full

[@lauracarpenter6411]

That was amazing. Felt so good! Thank you. 🙏

[@s.h.1904]

That was my first ever yoga session and it was awesome! Well, I found out I'm really tight pretty much everywhere but... I had so much fun. Thank you!

[@ivonnediaz9898]

You are the best!!! Thank you so much, lot of love from Tulum

[@ccosmiccollection]

Great Session... I lived in Canmore for 4 years back in the 2000s and still miss it to this day. The 3 sisters in the background is a lovely touch for the video.🙏❤️

[@bohobeautiful]

canmore is so breathtaking☮️☮️ we can absolutely relate why you miss it🙏🏼

[@reginacerceo8429]

OMG THAT WAS AMAZING!!!!! sending you love and light have a magical day

[@miyakern]

This yoga practice is pure bliss! I’ve deeply enjoyed doing it, as always🥰 See you on the mat! Namaste🙏🤗🧘🏽‍♀️

[@BallerinaValkyrie]

Oh my goodness, I loved this! I'm not naturally flexible, so your stretches have been a blessing. This one was amazing; I got my heels on the ground in down dog, and a fan put my head on my feet in butterfly again! Thank you Boho for all your amazing work!

[@sandyleo2]

Hi first to our beautiful Boho Couple and second to every beautiful person and soul in this thread. This truely is a community that draws amazing people - thats You❣️. So from New Zealand my heart extends to everyone globally and encourage you to keep standing in your own strength amd heart. Namaste🙏🏻

[@laurahennes9720]

Perfect for today's evening. My legs were a bit sore from yesterday's gym session and I really enjoyed this short but relaxing practice. Thank you💕

[@sarahjeong4610]

My favorite yoga instructor.

[@user-uc5zm8bd1c]

Thank you , Juliana. It felt so good. I love you.

[@madawageises2468]

This morning I thought of Juliana and how I miss her smile during the videos. Decided to do a flexibility video later tonight from BB and because I've done so many I was wondering which one I'd choose for tonight and then boom, this came up just after my nap. Destined to be! Thank you Juliana and Mark. So excited to do this practice ❤️ Wishing you a beautiful day or evening 😊😊😊 and baby Xavian🎉

[@bohobeautiful]

divine timing!! All the love and gratitude to you 🙏🏼🙏🏼The three of us are wishing you the best day!

[@niclaslitzendorf4875]

Thank you so much for your videos! They are a true gift, especially on stressful days 😊

[@barbaracontente2522]

So grateful for this amazing practice! Wish everyone would have access and try this! ❤ Love and light to you all

[@yach5391]

Happy Easter 🙏

[@MarlonKingShow]

Thank you for this one. I've set myself a goal to do the splits, been something I have wanted to do for a long time so appreciate any stretching.

[@ahumanaperson]

I set the same splits goal last year and failed miserably, I basically plateaued and could barely make any progress so I gave up. I recently read about PNF stretching, give it a google. It makes so much sense and explains how I made any progress at all when I did. Just thought I’d share that to help you avoid the disappointment I had. Then again I haven’t watched this full vid yet so maybe she gives some better tips (but I knew I’d loose this comment by the time I’d watch the full vid). Anyway that’s my long winded “good luck” to you Marlon King 🤙

[@MarlonKingShow]

@@ahumanaperson Many thanks for your suggestion, I've done about 5 days so far and I have noticed improvement with my back flexibility also. Been doing 5 minutes on each side which isnt much but manageable. I will now have a read of PNF as you have mentioned. Thank you and all the best.

[@GeoKN]

Hips and lower were so sore ugh. This was perfect timing. Thank you!

[@bohobeautiful]

how wonderful🙏🏼

[@martabitti185]

It's incredible how every time you're able to create a new practice with new elements. I've done I think the majority of your practices and for example the first exercise of this one was totally new and it amazed me seeing how you're able to create always something new. I'm so grateful to have you in my life🙏🏻💛

[@denali0891]

I just wanted to thank you for this practise today. I actually joined you from my apartment in Canmore as well! I got to look out to the three sisters mountains from my window at the end of your video! I've subscribed to you for a long time and it was such a surprise to see you come to Canmore. Thank you!

[@angelinaandresen4854]

I purchased the double package thank you for showing me great products!! Loved this practice thank you ☺️

[@bohobeautiful]

how amazing!! Thank you for joining us😘

[@ingridamurauskiene5945]

Thank you so much Juliana🤗 Namaste🙏

[@treasureolugbami7555]

Yep enjoyed the flow. Felt different in my hamstrings 😁

[@N.TaraQueen]

This was so soothing and strengthening at the same time! I love how you incorporated the stretch between the hips and hamstrings - such an amazing dynamic! This flow is truly what I need to begin my day. Loved it!!!

[@vegtbull]

Thank you! I really needed some hip opening 💖

[@PoojaGupta-nw1ew]

I love such slow and deep classes because of the fact how much tension I hold and they really make me calm down and get going with a boost. Really Grateful to you for coming up with such classes🙏🙏🙏

[@HelenPutsman]

As ever, a really well thought out and beautifully executed video that gets to the heart of the problem: stiff hips, without hurting your body. You are so good! 🙏💕🙏

[@gergelul]

I just finished this and it feels like a weight was lifted off my chest! Just before the practice I felt low and hopeless, but after all that released physical and emotional tension I feel really light and optimistic

[@ArtraLife]

Thanks for the beautiful scenery and practice !

[@sangeethapoomani9225]

Thank you so much for your continuous support in our wellness.

[@Leo-nl6ky]

thank god for BohoBeautiful! finally some exercise that I actually crave

[@victoriajayne1438]

Your videos are always the best! Thank you for this, it was much needed. Sending you love and light ♥️✨

[@bohobeautiful]

means so much to us that you enjoy the classes 🤍🤍

[@beebsblue]

Liked before watching/doing because I know it’s going to be awesome 💓

[@bohobeautiful]

awe! You are so sweet🙏🏼🙏🏼

[@_ross5800]

lol, me too....

[@beebsblue]

@@bohobeautiful Finally got a chance to do it. Such a beautiful flow-thank you so much 😊

[@shanti2344]

Love this! Feeling amazing! Thank you! Boho, your yoga is always so great to me! Have a good day everyone

[@MsMinaxi]

Yeyy....I've been waiting for a new yoga video from you🙏🙏 Just finished one of your yoga sessions...will relish this session tomorrow😊😊🙏🙏 Lots of love to baby Xavian 😻😻

[@bohobeautiful]

hope you will enjoy this class☮️☮️☮️all the love from the three of us!

[@tamarsoper8342]

You guys are a blessing. Thank you for all the videos you upload. It can be seen that you put a lot of care and love in them.

[@str8bender]

This flow is so beautiful. I cried after the practice.

[@bohobeautiful]

thank you for joining us for the class🙏🏼

[@navjotdhindsa6262]

This is the versatile, friendly, beautiful streaming service. Thank you so much. One day I would love to do an in person retreat with her on a beautiful beach somewhere in Latin America. 😊

[@edinagaspar722]

Never clicked so fast 😍😍😍

[@jennifersalvato8536]

Same!

[@LucasMiracca]

I went for a run yesterday and this is exactly what I needed this morning.

[@bohobeautiful]

a wonderful post run stretch!

[@dhardrablake263]

Amazing as always.. so glad we found you during covid! Xxx❤❤❤🎉🎉🎉

[@abp77]

Really liked the pace and skill level of this workout. Canmore, AB was a beautiful backdrop environment! Thank you 🙏🏼

[@Hirnsaegen]

Pure Joy, pure bliss, just Release!!!

[@GeminiLab]

Exactly what my body needed this morning, thank you for the beautiful practice

[@moniqueumnuss5653]

Love starting and ending my days with boho....Thanks for being there for me!

[@leoniemadeleine5575]

what a beautiful and peaceful flow

[@hayleyjaynefitchett1738]

Wow, wow, wow... exactly what I needed this morning after my kettlebells and CORE workout - thank you so much , as always you provide the perfect balance for my body and mind xxxx

[@relaxandunwind8920]

Loved this session. I I feel a lot better now and I am more energized for the day :)

[@fadiaabboud3575]

awesome ... loved it so much..thanks for sharing your light ...Namasti

[@adevore1971]

Canmore is gorgeous.. I love the drive from there to Nelson area 😉 just amazing!! And it's warm enuf in Feb for a tank top?? Great vid..thank you for getting me back on my mat!!

[@paulaavalos2125]

grateful to see this this rising. it has given me the full awareness of the tightness on my legs, specifically my hamstrings. i can tell that there's still trauma stored because of this great awareness i extend my gratitude to you. my mind and spirit had to transmute so much and now fortunate to experience the same as = i get to pour lovely restorative flow to my body. much love and big blessings.

[@Rob-gp6yb]

Thank you for sharing this!

[@aminaelo]

idk something about her makes me feel so warm and comfortable when i look at her, it feels like home. thank you for this practice ❤

[@Aligar1724]

I wish I can do all those poses in a graceful way as you do🤩💕

[@janeferreira4156]

Thank you for this perfect yoga flow Juliana. I have been following your channel for the longest time and it was the best decision that I made, I’m so much happier now your voice gives me peace to start my day. I really appreciate it. Love and light.

[@Gutalaxlover]

this yoga practice is helping me so much thank you so much

[@miyakern8470]

Juliana, thank you very much for sharing this wonderful gift of yoga🤗🧘🏽‍♀️✨ It has been a pleasure for my body (legs and feel especially 🏃🏽‍♀️), mind and soul to do this practice with you today🥰 See you on the mat! Namaste🙏🌱☺️

[@imogensouthwell6102]

Thank you Juliana and Mark

[@caryhill1714]

Ahh needed this. Great Sunday yoga class.

[@lynnbuffone9555]

Wonderful! Thank you.

[@juliawolson6122]

I needed that today. Thank you! Namaste 🙏🏼

[@naisfox]

You are such a wonderful human being!

[@ellenwestland95]

Such a great flow to do after a run! Thank you!

[@thehealthyhappynanny]

Thank you! 💓💓💓

[@awakenandflow]

This was a perfect post workout stretch!! Thank you for sharing 🙏

[@petitevoyoute729]

Perfect morning practice

[@carmieyslaarbilo7593]

Thank you both and all your vids are amazing. I cant stand a day not having a yoga with you. 💞 Sending love and light.

[@cinammonrollss]

Almost 2 mill subs amazingly happy for u

[@jennyverano5576]

Amazing session Juliana ❤ I couldn't do the first chataranga due to pain and stiffness but I continued and by the end of the class I was totally fine. Thank you x 1m!!!!! 🙏🏼 I love your channel ❤