Yoga For Tight & Sore Muscles | 20 Minute Yoga For Hips, Calves, & Hamstrings

Click the link skl.sh/bohobeautiful3 to explore your creativity and get 2 free months of Skillshare Premium Membership
This 20 minute yoga practice is great for tight & sore muscles after the gym or any other physical activity. It truly is the perfect yoga for runners, hikers, athletes or even anyone that spends a lot of time on their feet. This twenty minute yoga flow is a great instructional yoga class to increase hamstring & hip flexibility as well as release any muscle fatigue and soreness in your calves, hamstrings, and IT bands. A yoga stretch practice like this is a beautiful way to breathe and stretch tension from your physical and mental being as well as reenergize tired muscles.
This yoga practice for beginners and all levels will help you release tension, soreness, and aches out of your hamstrings, quads, calfs and glutes while at the same time giving your mind an opportunity to let go of mental tension and stress.
Do this yoga for runners after a long work day or an outdoor hike, or anytime you feel your body is in need of really deep and releasing stretch.
See you on the mat!
Our New Boho Beautiful Retreat Program: bohobeautiful.life/retreat/
New Full Length Fitness Program: bohobeautiful.life/transform/
Shot in the jungle at Morgans Rock In Nicaragua
#BohoBeautiful #yoga #postworkout
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App www.bohobeautiful.tv
Download from your App Store Right Now!
Apple Store- apps.apple.com/us/app/boho-be...
Android Store- play.google.com/store/apps/de...
Get Two FREE Boho Beautiful Books here! www.bohobeautiful.life/return...
Boho Beautiful Life- Our 2nd More Personal KZbin Channel: / @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat bohobeautiful.life/retreat
Boho Instagram- / bohobeautifullife
-----------------------------------------------------------------------------------------------------
Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Our Custom App & Streaming Platform- www.bohobeauitful.tv
Premium Programs- www.bohobeautiful.life/our-store
Boho Beautiful Website- www.bohobeautiful.life
Instagram- / bohobeautifullife
Facebook: / bohobeautifullife
---------------------------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

Make sure to take your time, be gentle, and breathe deep and steady throughout this entire practice! Also always listen to the dictates of your heart and body. We truly hope you enjoy this one ☮️❤️🧘‍♀️ 🧘‍♂️ Love and Light Juliana & Mark Join us on Instagram - instagram.com/bohobeautiful life

[@endisz79]

✌🏋️‍♂️😘😘😘😘

[@TaunellE]

This was very restorative and awesome. I also love looking forward to a new video every Sunday. Thank you, with my whole heart. 💖

[@YogaLilyStudio]

Really enjoyed this, thank you :)

[@shwetatiwari8504]

Hi Juliana need ur help when I sit in tha last posture in it this vedio on my outer right thigh having lots of pain why should I do lots of luv from India plz reply m Ur big fan

[@silvaannabelle3922]

Merci merci merci pour ces belles vidéos!! You are awesome thank you for making me loooooove yoga!! But at this time please I need prenatal yoga!!!!😊😊😊

[@2412nic]

Brilliant way to end a busy day of cycling then croosfit and a whole lot of work in between .....im recharged !

"You are where you need to be" is a powerful daily mantra. Thanks for the reminder and this helpful practice 🥋

[@jillsorbera7247]

This made my Golden Retriever fall asleep in a Sideward Sleeping Dog 🐾❤️

[@joannawalis6196]

I'm amazed by how many videos you've managed to share within just 3 weeks of 2020!:) Many thanks for this amazing & quality content!

[@ellenhughes5898]

I could have not gotten through this quarantine without Boho Beautiful. You are such a gift.🙏

[@jankostlan3372]

Hello from the czech republic, I just want to thank you very much for those videos. I was a 21 y.o guy who couldn´t touch toes and was with hands almost 20 cm above the ground (or toes). My back hurted as I have spent a lot of time in the school and then I´ve found your channel and tried to train every morning and now it´s 3 months I subscribe you and I have never ever been more satisfied with the flexibility of my body and I also feel healthier, cleaner... I also like your accent that someone like me can easily understand you, THANK YOU

[@SandyClamberg]

Hahlo Czech of republic, back many pain no good. Touch toes with hands, more pain, no? A lot of cm off ground! Very good! 👍

[@jadakerek6880]

THIS was the answer to my "too sore for yoga" this morning. Thank you, and stay safe.

[@senyajani6989]

Loved the lunge/pyramid/arm circles. Very lovely practice, all together; though I was expecting more restorative and less heat for a “sore muscles” flow. Adding to my AM yoga playlist. Namaste 🙏

[@leni6747]

Dear Juliana & Mark, I truly love your videos! I am so motivated to increase my flexibility in 2020 and also want to start meditating. I really need to build up my own, safe inner space to start in my adult life this year. Lots of love from Germany!

[@HangTightwMarcie]

Loved this!! Perfect after a run thanks!!

[@bohobeautiful]

So happy it fit what u needed. Thank you for incorporating what we do into your journey!! ❤️❤️❤️🙏

[@jevaun-deanlinton3285]

“Notice how your downward dog is compared to the first one” Me: Wow

[@lightwalker4558]

I added daily yoga to my routing about 6 months ago and it has completely transformed my life at age 57. I was and still am an avid hiker and backpacker but never realized how much damage I was doing to my body. Adding just 45 minutes of yoga at the end of a days hike allows me to sleep pain free and hike for a week straight with no recovery needed after. I will add some of these asisas to my routine. Namaste.

[@AlyssaFrost808]

I do this stretch after my long runs. Its perfect for injury prevention!

[@hemagopaul4894]

Namaste Juliana 🙏pls give me your blessings so I can progress in my practice. Im really grateful to God that he guided me towards aGURU like YOU . I REALLY RESPECT AND LOVE YOU. Stay blessed always. 😘

[@rajoshreebose7903]

Looks so calming. Keep doing the amazing job. You've special place in my heart and mind 🤗💖🌸

[@ViktoriousFlutes]

I've been sick for a month and I finally started doing your yoga videos again!

[@TheVoltar100]

Merci pour vos conseils. Je suis golfeur et vos exercices me font du bien.

[@christinehobbs9523]

Lovely practice! 1st day of my period and just what I needed to get some movement in. As calming as this is, nothing can compare to the peace that comes from Christ Jesus. Call upon the name of The Lord!

[@rorycharters6639]

Facts

[@daisycrowe9017]

This is probably one of my favorite new videos of practicing yoga, and the peaceful waterfall yoga video I've been practicing that one since it came out. In love with the amount of positivity you're able to achieve on a daily basis, and how much you've helped me throughout these past 4-5 years. You're videos have helped motivate me from the very beginning of my own practice. I wish you more positive vibes to come💜

[@patrickandmissy5636]

Thank you for continuing to provide these great free yoga and pilates classes to me and everybody else who needs them. It is truly a labor of love and I appreciate it very much.

[@scottcunliffe9582]

Thank you to you both, with my winter running miles stacking up this is just what I need. I like to think I'm not the only runner benefiting from your efforts!

[@maaykecommandeur1312]

Thank you very much Julianna!!!! I started with with a slight back ache and a fairly bad mood...and here I am with a new back and a smile on my face. This practice will be in my top three!!! Never stop doing what you re incredibily good at!!! Love&Light to everyone in the huge Boho family.

[@angelicaclarke7880]

Hips, calves and hamstring stretches are my favourite! I love all your classes. Thank you for sharing this wonderful flow xxx

[@jillsorbera7247]

Thank you for being so kind and patient and explaining everything so carefully!!! Namaste

[@fearlessfounders]

What a great practice. Its slower pace was amazing for releasing exactly what needed to be released. Thank you for creating 🙏

[@lezliealabaster7425]

Another hard one, please make one for beginners.

[@goodpumpum656]

I just wanted to thank you for sharing your life, energy and amazing spirit with all of us. You have been helping me feel beautiful for so many years and I know I can always find the perfect series for whatever I am feeling on your channel.

[@danielleelliott326]

Really wonderful, lovely practice today. So peaceful and just what I needed after a long hike. Thank you, thank you, thank you for always making such beautiful scenery and great instruction. Namaste. Blessings to you all. Cheers!

[@sudeepayadav6582]

Your voice is so soothing that even listening about skillshare feels so good.

[@delaney5514]

Thank you Juliana and mark!!!

[@payalsaxena7165]

Very much needed after two months of winter. Thank you so much .

[@MatUserName]

You and Mark are truly devoted to make you and us feel ourselves. We gracefully love you.

[@nawang9620]

Wow, love everything about this session, calming and effective. You're amazing. Thanks. ❤️❤️❤️

[@hondu369]

Thank you so much for these amazing classes and practice, it's always a learning experience. The loving energy and the awareness I felt with this class was emotional and healing .

[@alisonward9132]

Thank you ❤️ Juliana & Mark for another amazing video 🧘🏼‍♀️

[@strangregor]

Great excercise after weekend full of running!

[@lindsaystafford8716]

Love all your videos, they start my days in positive light. This one was exceptionally beautiful and I truly felt like I was falling into my body and becoming one. Thank you for all your beautiful work.

[@victoriareneefulp2023]

This was amazing! Your voice is so relaxing and comforting, I felt so relaxed afterwards. Glad I found your channel.

[@tekot]

Thank you Juliana! I always find a yoga flow for my needs or to ease my symptoms !!! Sending you love and light also !

[@felpuno]

Exactly what I needed after a long run. That deep twisted forward fold is magic! Awesome practice!

[@bohobeautiful]

A perfect post-run stretch!

[@amyreid1980]

I so enjoyed this flow. Started my day with it and my body awakened gently. Gorgeous lush location.

[@lhmcampbell]

Thanks for posting today! This video is awesome, thanks for the hard work. Have an awesome day!

[@klee3609]

This was such a soothing practice. The beautiful tree spoke to me. Thank you for such a beautiful practice. So much love and light. 🙏 ✨

[@aleksandraguseva6737]

This is such a beautiful location! True magic, nature, calm and light. And your outfit looks so good and in harmony! Thank you so much for the priceless content! Lots of love)))

[@t.brooks7602]

💚💚💚 I SO needed this release!! My lower body thanks you, as does my heart🙇🏾‍♀️🙇🏾‍♀️

[@mparis1184]

Great stretch after my run this morning! As always, thank you for this beautiful practice that you share with us!

[@dariacorreia987]

Just purchased one of your programs! Can't wait to start! Thank you guys for such high quality work, it is truly amazing!

[@JusticeSkeptik]

Thank you! You're videos are so helpful! This is exactly what I needed today! Blessings!

[@jessysalomeeugolin9681]

Wow, as usual, it's perfect, thank you guys. It was just I needed this morning ..Love and light from Paris

[@dawndempsey5315]

Love love loved this class!!! 5 mile beach run was so relaxing yesterday... but not so relaxing this morning! Thank you Juliana!!!

[@gloglotv4094]

Thank you for yet another relaxing and challenging yoga video. Your stretches always hit just the right spot for me and your guidance is always so relaxing and uplifting!

[@buddej]

I'm so glad I found you. Love your message, your practices, love spending time with this each morning

[@Ella_kitty]

Such a great session! I have been sitting for the past couple days and my lower body was screaming pain. This session freed me from all the discomfort and I feel recharged!

[@madelynnsherrill9525]

So grateful that you share your practice! Love and light!

[@alanistittemore4918]

This is EXACTLY what I have been searching for! After just two weeks of doing this every night, I feel SO much better!! Thank you so much Boho Beautiful!!!!

[@agnesemannucci7006]

I love this lesson soooo much. Doing it twice a week since months... I know it by heart now, but I still listening to your voice, it's so relaxing! Thanks for your great job guys ❤️

[@busiehadebe9365]

Enjoying each and every workout with you! You are my favourite & so amazing! Keep doing the great work girl

[@alpsretreats9905]

Love this practise, thank you both for your inspiration and dedication in bringing these wonderful Yoga videos. Namaste.

[@annieyang4763]

This is amazing content! Thank you! I love the calming and very beautiful environment :D

[@yuuuuu5608]

I've been watching you guys video for 2 months, your videos are getting more and more awesome. Thank you so much for the the effort always.

[@bowlbuddiesyum]

This works! Had sore thighs and abs for doing workouts and it has truly relieved the pain. Thanks so much Boho Beautiful!

[@sharonlovett9440]

Absolutely love this to stretch out after a run!!!

[@phuongnguyen3101]

what a stretch! never been this relaxed and i felt like all of my soreness went right away. thank u so much😭

[@karitrakerzanlaus554]

Thank you

[@Plazmodeus]

Another great practice. I've been doing your classes for several months now and they are awesome.

[@marieermolina4828]

What a wonderful atmosphere! Your videos are getting better and better 💫 Thank you for sharing this beautiful yoga with us ❤

[@YohannaIdha-gw9uo]

love this yoga practice and your beautiful soothing voice! Thank you for all the hard work you have committed ! You've helped me so much during post-op recovery!

[@TheDanishnails]

It felt like 5 minutes! And I looove your calm voice and the positive vibes you are sending, brilliant video❤️

[@catherinemombourquette1027]

This might be my favourite one yet. Beautiful, Julianna. Really exceptional. 🙏🏼

[@kiersten3206]

Great class! I especially liked the half split with inward sickle of the toes and the spinal decompression near the end of class.

[@amandasuggett8689]

You guys are the best, I’ve wobbled this year with my practice and not been dedicated as normal but this practice refreshed my dedication, thank you

[@baranejedla2655]

Wow, this video and also the flow itself is amazing! I really love the location! That stream and forest.❤️ Amazing job guys!🙏

[@nataliagagner1431]

That was beautiful, thank you!

[@rosemartinez5191]

After a long run, this is a must! Thank you for such amazing content.

[@cam.s178]

Wow! What a great flow to do the day after leg day! This one will definitely be in my rotation!

[@elles.1183]

it's been a while since i took the time to practice yoga with you and wow this is what i needed. my heart feels so full. thank you!

[@anulaurila3250]

This is JUST what I needed today after hours of walking! 🙏

[@mariuszbochniarz2144]

Your lessons are just amazing ✌🏼 Thank you

[@bisershivachev309]

I did this practice after a long day sitting and it feels so good! Thank you for sharing with us

[@luciasilveira9868]

Excellent! I’m so relieved with this practice! Thanks 🙏🏻

[@MBodyPower]

i am starting from tommorrow to do yoga with you. You are the best here on KZbin.

[@Serenityi413]

Did a 1/2 ironman yesterday, in my basement, needed this. Thanks again! Glad you are keeping busy too.

[@doppelknoten]

Really enjoyed this one again! Thank you two so much, stay as you are 🙂

[@surbhikhare8248]

You guys are the only ones where I don't skip the ads , the least I can do . Thanks for this amazing video.

[@elisabehrens3752]

Wonderful!!!

[@lightinmanifest]

As a trail runner and daily hiker, this has been one of my favorite practices for a few years . Pure magic for sore legs 🙏 thank u

[@barbarawodzinska6002]

Thank you for all the vidoes, for your time and beautiful creations

[@RachelReeveFitness]

This is one of my favorites!

[@kimatwill-bradbury7685]

Thank you for a practice that allowed me to feel and move as gracefully as you do. Namaste.

[@belovelove4664]

Hello beautiful; I am so impressed by this class. Your voice is so sweet and gentle and I always get so teary eyed at the end because you're a special yoga teacher who has taught me to love my bodhi again & appreciate the ebbs and flows .

[@followthevind]

Absolute perfection after my morning run, so ready to take on this day now! Thank you.

[@katherineherrera9256]

Amazing and powerful class😀❤️. 🙏 thank you.

[@kahozuz]

Thank you for your lessons. You are my favourite :-). I love the locations you choose and I really appreciate your nice voice guiding the whole lesson.

[@andreikali9]

This is an awesome flow for tight hips from sitting.

[@sintijaskai4795]

Thank you for this beautiful practise 🌷

[@martynakumka5175]

This video is expceptionally beautiful. I love the landscape.

[@dianisimoyoga3206]

Martyna Kumka they are magical🦋

[@RG-rl6hj]

It really is!

[@tasteofhome2211]

Thank you for this relaxing hip and calf yoga video. Your voice and exercises are so calming. You also pick such beautiful natural areas to film. Thanks for the exercise and mini vacation! Sending thanks, peace and love.

[@iolex3559]

The perfect ending to every run ❤ never feeling sore again. Thank you for everything that you do🙏☀️

[@aidanh434]

after finally getting back into reopened gyms, this is a much needed video