Yoga For Tight & Sore Muscles | 20 Minute Yoga For Hips, Calves, & Hamstrings

[@bohobeautiful]

Make sure to take your time, be gentle, and breathe deep and steady throughout this entire practice! Also always listen to the dictates of your heart and body. We truly hope you enjoy this one ☮️❤️🧘‍♀️ 🧘‍♂️ Love and Light Juliana & Mark Join us on Instagram - instagram.com/bohobeautiful life

[@endisz79]

✌🏋️‍♂️😘😘😘😘

[@TaunellE]

This was very restorative and awesome. I also love looking forward to a new video every Sunday. Thank you, with my whole heart. 💖

[@YogaLilyStudio]

Really enjoyed this, thank you :)

[@shwetatiwari8504]

Hi Juliana need ur help when I sit in tha last posture in it this vedio on my outer right thigh having lots of pain why should I do lots of luv from India plz reply m Ur big fan

[@silvaannabelle3922]

Merci merci merci pour ces belles vidéos!! You are awesome thank you for making me loooooove yoga!! But at this time please I need prenatal yoga!!!!😊😊😊

[@HangTightwMarcie]

Loved this!! Perfect after a run thanks!!

[@bohobeautiful]

So happy it fit what u needed. Thank you for incorporating what we do into your journey!! ❤️❤️❤️🙏

[@joannawalis6196]

I'm amazed by how many videos you've managed to share within just 3 weeks of 2020!:) Many thanks for this amazing & quality content!

[@leni6747]

Dear Juliana & Mark, I truly love your videos! I am so motivated to increase my flexibility in 2020 and also want to start meditating. I really need to build up my own, safe inner space to start in my adult life this year. Lots of love from Germany!

"You are where you need to be" is a powerful daily mantra. Thanks for the reminder and this helpful practice 🥋

[@jankostlan3372]

Hello from the czech republic, I just want to thank you very much for those videos. I was a 21 y.o guy who couldn´t touch toes and was with hands almost 20 cm above the ground (or toes). My back hurted as I have spent a lot of time in the school and then I´ve found your channel and tried to train every morning and now it´s 3 months I subscribe you and I have never ever been more satisfied with the flexibility of my body and I also feel healthier, cleaner... I also like your accent that someone like me can easily understand you, THANK YOU

[@SandyClamberg]

Hahlo Czech of republic, back many pain no good. Touch toes with hands, more pain, no? A lot of cm off ground! Very good! 👍

[@jadakerek6880]

THIS was the answer to my "too sore for yoga" this morning. Thank you, and stay safe.

[@asidatorn75]

Thanks!

[@ellenhughes5898]

I could have not gotten through this quarantine without Boho Beautiful. You are such a gift.🙏

[@daisycrowe9017]

This is probably one of my favorite new videos of practicing yoga, and the peaceful waterfall yoga video I've been practicing that one since it came out. In love with the amount of positivity you're able to achieve on a daily basis, and how much you've helped me throughout these past 4-5 years. You're videos have helped motivate me from the very beginning of my own practice. I wish you more positive vibes to come💜

[@ViktoriousFlutes]

I've been sick for a month and I finally started doing your yoga videos again!

[@lightwalker4558]

I added daily yoga to my routing about 6 months ago and it has completely transformed my life at age 57. I was and still am an avid hiker and backpacker but never realized how much damage I was doing to my body. Adding just 45 minutes of yoga at the end of a days hike allows me to sleep pain free and hike for a week straight with no recovery needed after. I will add some of these asisas to my routine. Namaste.

[@MatUserName]

You and Mark are truly devoted to make you and us feel ourselves. We gracefully love you.

[@patrickandmissy5636]

Thank you for continuing to provide these great free yoga and pilates classes to me and everybody else who needs them. It is truly a labor of love and I appreciate it very much.

[@senyajani6989]

Loved the lunge/pyramid/arm circles. Very lovely practice, all together; though I was expecting more restorative and less heat for a “sore muscles” flow. Adding to my AM yoga playlist. Namaste 🙏

[@hondu369]

Thank you so much for these amazing classes and practice, it's always a learning experience. The loving energy and the awareness I felt with this class was emotional and healing .

[@tekot]

Thank you Juliana! I always find a yoga flow for my needs or to ease my symptoms !!! Sending you love and light also !

[@belovelove4664]

Hello beautiful; I am so impressed by this class. Your voice is so sweet and gentle and I always get so teary eyed at the end because you're a special yoga teacher who has taught me to love my bodhi again & appreciate the ebbs and flows .

[@jillsorbera7247]

Thank you for being so kind and patient and explaining everything so carefully!!! Namaste

[@sudeepayadav6582]

Your voice is so soothing that even listening about skillshare feels so good.

[@angelicaclarke7880]

Hips, calves and hamstring stretches are my favourite! I love all your classes. Thank you for sharing this wonderful flow xxx

[@jillsorbera7247]

This made my Golden Retriever fall asleep in a Sideward Sleeping Dog 🐾❤️

[@hendrikaTS]

Thank you very much Julianna!!!! I started with with a slight back ache and a fairly bad mood...and here I am with a new back and a smile on my face. This practice will be in my top three!!! Never stop doing what you re incredibily good at!!! Love&Light to everyone in the huge Boho family.

[@TheVoltar100]

Merci pour vos conseils. Je suis golfeur et vos exercices me font du bien.

[@MBodyPower]

i am starting from tommorrow to do yoga with you. You are the best here on KZbin.

[@goodpumpum656]

I just wanted to thank you for sharing your life, energy and amazing spirit with all of us. You have been helping me feel beautiful for so many years and I know I can always find the perfect series for whatever I am feeling on your channel.

[@payalsaxena7165]

Very much needed after two months of winter. Thank you so much .

[@annieyang4763]

This is amazing content! Thank you! I love the calming and very beautiful environment :D

[@michellealvarez3548]

Done! From Argentina! love you! Thanks and namaste

[@lhmcampbell]

Thanks for posting today! This video is awesome, thanks for the hard work. Have an awesome day!

[@karitrakerzanlaus554]

Thank you

[@mparis1184]

Great stretch after my run this morning! As always, thank you for this beautiful practice that you share with us!

[@Plazmodeus]

Another great practice. I've been doing your classes for several months now and they are awesome.

[@tdkgkb6522]

So calming and soothing. Thanks Juliana

[@felpuno]

Exactly what I needed after a long run. That deep twisted forward fold is magic! Awesome practice!

[@bohobeautiful]

A perfect post-run stretch!

[@fearlessfounders]

What a great practice. Its slower pace was amazing for releasing exactly what needed to be released. Thank you for creating 🙏

[@surbhikhare8248]

You guys are the only ones where I don't skip the ads , the least I can do . Thanks for this amazing video.

[@sacredlotustouch]

Ahhhhhh....I feel sooo good after practicing your video. Thank you!!

[@hemagopaul4894]

Namaste Juliana 🙏pls give me your blessings so I can progress in my practice. Im really grateful to God that he guided me towards aGURU like YOU . I REALLY RESPECT AND LOVE YOU. Stay blessed always. 😘

[@SeanDugger-tx4jb]

I work construction, so we’re on our feet for no less than 8 hours a day. This is a great one for that. There are a lot of videos that are focused on people that sit all day, so thank you for this one. It also helped my shoulder. 🙏

[@2412nic]

Brilliant way to end a busy day of cycling then croosfit and a whole lot of work in between .....im recharged !

[@tasteofhome2211]

Thank you for this relaxing hip and calf yoga video. Your voice and exercises are so calming. You also pick such beautiful natural areas to film. Thanks for the exercise and mini vacation! Sending thanks, peace and love.

[@dawndempsey5315]

Love love loved this class!!! 5 mile beach run was so relaxing yesterday... but not so relaxing this morning! Thank you Juliana!!!

[@Ella_kitty]

Such a great session! I have been sitting for the past couple days and my lower body was screaming pain. This session freed me from all the discomfort and I feel recharged!

[@madelynnsherrill9525]

So grateful that you share your practice! Love and light!

[@aleksandraguseva6737]

This is such a beautiful location! True magic, nature, calm and light. And your outfit looks so good and in harmony! Thank you so much for the priceless content! Lots of love)))

[@angieduerr4852]

I love your practice..I love your light.....I love your love

[@alanistittemore4918]

This is EXACTLY what I have been searching for! After just two weeks of doing this every night, I feel SO much better!! Thank you so much Boho Beautiful!!!!

[@Passion4Vita]

Thank you for your amazing yoga videos! I am 56, in excellent shape and very physically active but, found myself having knee issues in the past year. I never did yoga before, I find that it relieves my pain and makes me feel incredible!

[@alejandrarincon281]

Awesome stretches!

[@christineturner2767]

Always awesome. Thank you!

[@tazzyzumba]

This was AWESOME! Thank you

[@sharonlovett9440]

Absolutely love this to stretch out after a run!!!

[@strangregor]

Great excercise after weekend full of running!

[@cumhurdagli4527]

Such a beautiful routine thanks

[@kristinfarid4370]

Do this video frequently since I’ve started running again. Really helps. Thanks.

[@backcrackingvideosamigo765]

Another awesome video. After work and exercise destresser and strech combo.

[@bisershivachev309]

I did this practice after a long day sitting and it feels so good! Thank you for sharing with us

[@lillycollins1284]

Omg...that spinal decompression stretch almost made me cry, it felt so good!!

[@KevinJohnMulligan]

What time was that?

[@StarOnTheWater]

Yeah same, I didn't know that one before.

[@peepo8527]

@@KevinJohnMulligan its been a year but its at 17:46

[@KevinJohnMulligan]

@@peepo8527 thank you 😁

[@peepo8527]

@@KevinJohnMulligan no problem :D

[@k.leecreative]

This was such a soothing practice. The beautiful tree spoke to me. Thank you for such a beautiful practice. So much love and light. 🙏 ✨

[@mitekat]

Your video is very helpful for all my pain of my body . Thank you so much ☺️

[@martynakumka5175]

This video is expceptionally beautiful. I love the landscape.

[@dianisimoyoga3206]

Martyna Kumka they are magical🦋

[@RG-rl6hj]

It really is!

[@delaney5514]

Thank you Juliana and mark!!!

[@ahmetalperenyildirim6184]

This practice is totally cure for me. When I fell down or need something good for my body and mind, I find myself right here! Thank you for sharing!

[@alisonward9132]

Thank you ❤️ Juliana & Mark for another amazing video 🧘🏼‍♀️

[@ahmetalperenyildirim6184]

I love this flow! Perfect for lower body

[@kiersten3206]

Great class! I especially liked the half split with inward sickle of the toes and the spinal decompression near the end of class.

[@rosemartinez5191]

After a long run, this is a must! Thank you for such amazing content.

[@carissawyh]

So happy to see so much new Boho Beautiful content in 2020!

[@michaelsoraciaia4546]

thank you so very much. you are a wonderful yogi.

[@katherineherrera9256]

Amazing and powerful class😀❤️. 🙏 thank you.

[@by_phuong]

what a stretch! never been this relaxed and i felt like all of my soreness went right away. thank u so much😭

[@YohannaIdha-gw9uo]

love this yoga practice and your beautiful soothing voice! Thank you for all the hard work you have committed ! You've helped me so much during post-op recovery!

[@lindsaystafford8716]

Love all your videos, they start my days in positive light. This one was exceptionally beautiful and I truly felt like I was falling into my body and becoming one. Thank you for all your beautiful work.

[@amandasuggett8689]

You guys are the best, I’ve wobbled this year with my practice and not been dedicated as normal but this practice refreshed my dedication, thank you

[@lightinmanifest]

As a trail runner and daily hiker, this has been one of my favorite practices for a few years . Pure magic for sore legs 🙏 thank u

[@bhnyvideo]

Fantastic. Thank you. I share this with my athletes. Great pre/post-ride workout. Hope motherhood going as well as your yoga vids.

[@rajoshreebose7903]

Looks so calming. Keep doing the amazing job. You've special place in my heart and mind 🤗💖🌸

[@barbycoulter]

My feet feel amazing!! I’ve done this video 4 times this week… I’m a triathlete and my feet have been hurting lately due to tight calves… I’m going to make this a 3 week challenge for myself to see how much more I can improve… my hips feel so open as well… Thank you, Boho Beautiful!

[@marieermolina4828]

What a wonderful atmosphere! Your videos are getting better and better 💫 Thank you for sharing this beautiful yoga with us ❤

[@barbarawodzinska6002]

Thank you for all the vidoes, for your time and beautiful creations

[@bont7031]

My back is very sore so I slowly worked through this one to stretch it out and it helped thank you for all your great videos.

[@tazzyzumba]

Absolutely fabulous!!!!! Thanks

[@bohobeautiful]

Thank you for being here with us☮️

[@RachelReeveFitness]

This is one of my favorites!

[@mistyperry5538]

So gifted! I start my day with your yoga, and shout you out nonstop on IG!

[@Ailasalive]

Ouuu my body feels fantastic thank you!!

[@AlyssaFrost808]

I do this stretch after my long runs. Its perfect for injury prevention!

[@ancientbeings653]

thank you, boho beautiful! Such a great practice! ❤

[@kerstinmax-bach353]

Thumbs up! It make me feel so good, this flow. But also a lot of other ones. You do a wonderful great job, Juliana. Thank you so much.

[@bohobeautiful]

how wonderful it served you that beautifully! Sending you s much love and light!

[@catherinemombourquette1027]

This might be my favourite one yet. Beautiful, Julianna. Really exceptional. 🙏🏼

[@andreatar8138]

Thanks a lot for the great videos! This is my favorite :) You are doing an incredible job! The clear instructions, your calm voice, the beautiful landscape - wow! I am an instructor too, but your videos keep me motivated, give me spirits and help me to manage the muscle tightness. Your workouts are my regular and evening program. Thanks!!!

[@rachaelspiller2552]

Love your yoga videos !!

[@elevendysevensclub]

Namaste! Thank you for all that you do :)

[@katelyn_._grace326]

The spinal decompression was one of the best things I have felt in a while. Thank you!

[@petra6790]

Calm but challenging ✨thank you🙏namaste

[@JusticeSkeptik]

Thank you! You're videos are so helpful! This is exactly what I needed today! Blessings!

[@marialiddamartinezalegria8967]

I m doing your class I like so much thanks so much from Spain

[@nadeznamorris9749]

Thank you for the yoga practice that you give us to care, to love and listen to our body which we neglect everyday. Could you also share some neck and shoulder stretches for spondylitis?

[@maryannpurnell3945]

A challenging workout for me but ohhhh do I feel better and more open after, 🙏 thank you

[@AngieHummingbird]

Been doing your Yin yoga videos as after workout stretches all the time so thank you for this new one ^^ A bit off topic but can you do a workout that focusses on the chest?