30 Min Morning Yoga Flow | Stretch, Reconnect, & Start Your Day Right

This 30 minute morning yoga flow is the perfect yoga practice to start your day with. Moving through a connective vinyasa flow that will focus on connecting the movement of your body to the breath while gifting you a moment to release muscle stiffness, tension, and stress that you may feel as you start your day. The morning cup of coffee that your body is craving!
Yoga Instructor- Juliana Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@tuntintzawoo8441]

Thank you Teacher. I am from Myanmar. During military coup in our country, I can escape from the difficult times for a moment due to your guidance.

[@tonya_golovach]

Hey, I’m from Ukraine 🇺🇦 and I feel you 🙏🏻 this yoga helps me out a lot too!!

[@irene2958]

I hope that things will improve soon. Stay safe!☮️☮️☮️💙💛

[@joseantoniomartinez2307]

Único es la palabra de Dios

[@kateryna5284]

@@tonya_golovach привіт українцям, сподіваюсь у вас все добре🥰

[@TaunellE]

@Tun Tint Zaw0o Hello! I'm glad you're here. 💙

[@TheNinjaFam]

I’m an 8th degree black belt. I trained and competed at an extreme level for a long time. After years of abusing my body, your workouts are helping to reverse the damage.

[@bohobeautiful]

That's so cool. We love having a real life ninja in the Boho family! And the key word is reverse. It is possible to reverse the root cause of pain and mobility issues with yoga. So grateful to be part of your healing journey.

[@ChrisOakesCO]

Intense training is not the cause of injury. Not getting enough recovery time between training is the trouble

[@meditationandhealing4k]

If you're reading this, I want to tell you that everything will be fine. you are incredible, you are unique, you can face anything in your life, you have the strength within yourself to overcome any obstacle, loss or situation. You are not alone, you are loved, you have the right to feel bad and good. You have the right to feel blessed by the positive vibes and life your life to the fullest, am sending my love to the universe.❤️🙏

[@GinniAimee]

same to you, thank youu

[@mayakrimotat2705]

Same to you. Thanks for this beautiful affirmation

[@bronwynbear5931]

Thank you so much 😊❤

[@suehailroman12]

NAMASTE 🙏DITTO💓

[@dayladan559]

@@suehailroman12 thank you so much , you are amazing

[@katmullin427]

You Juliana, have touched my life more than you know. Your gentle spirit and knowledge of yoga, has changed my body and mind. Thank you, much love

[@sheripaisley5263]

I’m recovering from losing my aunt and my Mom. It’s been hard to return to the mat - opening more to all of this, and accepting it all. I was able to complete this practice this morning. Thank you for sharing your light and practice, it really helps. 🙏🏼

[@loveliveloverina]

this was a full body stretch, especially good for my legs and back but definitely an intentional arm workout as well! loved it

[@irene2958]

I used to enjoy your intense practices, but since I have been dealing with some breathing difficulties I was encouraged to try more relaxing classes. I hope that I'll be okay soon. However I won't give up on these lovely classes. Thanks 🙏 Love & Light☮️

[@bohobeautiful]

Beautiful Irene. In the midst of this difficult challenge, you are seeing the positive and walking forward on your yogic path, even if it looks a little different for a cycle. Keep the hope strong. We are with you. Love & Light🙏🏼

[@ldellan3211]

The ebb and flow will always be but each phase eventually swings back the other way. Blessings to you, Irene, in your opportunity to learn something new about your body and practice. 💙💙💙

[@irene2958]

@@ldellan3211 Thank you! I needed some encouragement.💚💙

[@ldellan3211]

@@irene2958 We all do at one time or another! 🙏🏻☀️💓🌈🌲

[@bethlattimer2760]

Retrieve my email r📧 thank google for tracking my

[@roserosey885]

One of the best streching I have ever done in my life

[@pallalakshmi8425]

U r one of a kind, and an inspiration to many of us, keep inspiring, a huge fan from India 🇮🇳 💙

[@CatherineSews]

I finally gave myself a full half hour for my Boho and I'm so glad I did! This is a beauty, and I feel amazing. I'm ready to have a "successful, beautiful and loving day!" Thank you so much!!

[@ZenWithDebby]

This was such an amazing class. I love Spinal Waves, Wild Thing and Fallen Triangle Pose 😍. And O M G that Savasana was heavenly. You give the best guided meditations/ relaxations 😌 Thank you so much

[@gloriaberry9670]

Dude right? I feel so relaxed yet vitalized for the day. Lol even tho I ended my day with this!

[@Yyyuuuu121]

Gratefulness! Beautiful day 💕

[@alejandraazar2064]

These 30 minutes were all I need this morning, honestly..

[@vegtbull]

I'll second that! Thank you Boho Beautiful

[@laurenpantellere2560]

I believe this is my new favorite class of yours, and I've pretty much done them all! I love the 30 minute classes when I have time. Perfect amount of challenge and relaxation. Thank you!!!!

[@harrietmcgurk2888]

I', from the UK and I discovered you in the very first lockdown and I've done your videos almost everyday! Thanks to you sparking a yoga fire inside me, I'm off to the US this summer to teach yoga to kids at a summer camp!!

[@MaximilianNeuer]

The video design of this video is pure 🔥 Kudos to whoever is responsible for this kind of art. Content is great to, but rarely do you see a perfect trinity of content + video design + asmr-level sound 💫

[@nadianercessian8231]

Thank you for all that you do. Your workouts help me mentally, spiritually & physically! I broke my back, 3 lumbars, & 2 broken ribs in Feb, I haven't stopped doing your workouts even when the Drs advised me not too. But my back & ribs are all healed & I feel stronger than before. Now I can get back to enjoying my 5 amazing children & life on the land with horses. 🤗😇🐎 Love & Light to you & your family, Nàmèstè 😇🙏✨🌙🌹☯️🕉✡💗

[@zacmccarty560]

Love and light. Feeling the energy that I am after this amazing awakening. Thank you!

[@IndigoHazelnut]

This is absolutely my new favourite! I personally need asanas that have movement but also stretch the body for long enough.. this is perfect. Thank you Juliana xx you’re my absolute favourite yoga teacher

[@shahrzadmab9442]

Thanks a million 😊❤

[@Kritikakotnala]

This practice was so challenging for me 😓, but in the end it was all worth it, the shavasana felt so good after such rigorous movements, and the way you teach is simply heavenly. Thank you 💕

[@konstantinaklouvatou899]

So grateful for that practice. Today I let my spirit feel stronger again after a long time and big efforts to live better within my body. Thank you for the beautiful guidance

[@aleksandraguseva6737]

Such a perfect class for Sunday morning, when you are not in a hurry. My body and soul say a heartfelt thanks! I feel so blissful and stretched 😍❤️❤️❤️🙏

[@Gavinsrents]

My favorite class, I do it twice a week. All my favorite poses. Thanks for reminding me to choose love over fear. Just what I. Needed today.

[@troilo4122]

Juliana, you are an amazing teacher. Your classes help me in ways I cannot explain. Thanks for helping me heal. I adore you and been following you for 3 years now.

[@sindhujapandian4437]

Wonderful Flow❤️❤️ Just finished it and feeling refreshed. Your yoga flow changed my life ❤️❤️❤️🔥. lots of love too you sister from India❤️❤️

[@bohobeautiful]

Love to you beautiful sister!

[@thrutheia]

I really really enjoyed this practice. Julianna you look amazing by the way and the quality of this video is just divine ✨ love you guys

[@aremic836]

Thank you Love, great sesson! I'm feeling the transformation of my mood to being positive and harmonized. So thankful! 🙏🏼🥰💛💚💙💜🖤

[@nalianalianalia]

I like exercises where there is much waist trainings, like this one. From now on, this will be my most fav training of yours. Thank you!

[@yulia7396]

Dear Juliana your yoga classes has done so much good and you take us to such à beautifull places all around the world it is amazing you have helped me to accept my body and my personality as it is. Thank you soo much guys ! You are gréât!!

[@ryliegardner3680]

Love your work! Second workout in 2 days

[@jacquelinevanbierk]

Thank you for this powerful and beautiful practice. Namaste.

[@evolutionarysain]

Thank you for always pushing me further than I think I can go! #StrengthKnowsNOBounds Today, this class taught me to release control over my body and to trust its movements. Sending you so much love 💖

[@fitnesslover1958]

Aah! Ooh! This feels so good! I'd like to do this again! Thank you! Thank you!

[@MomontheSpectrum]

This is exactly what I needed today. Thank you. 🙏

[@susannatali]

I’ve done this practice 3 times in the last week! The best!

[@michelelepage7402]

This was much appreciated. The rhythm of the movements was so good. Thank you!

[@MyloVengenz]

Love this! I am 6 weeks after C section and although I need to modify some poses, this is the perfect workout! Thank you ❤️

[@pamelamurray5896]

I've been following you for 3 1/2 years. How did I miss this? Thank you, Kassandra. Namaste

[@beth38368]

Thank you from England 🇬🇧 💕 this was lovely ! Love you guys 🙏 X

[@tonya_golovach]

Did that in the morning and felt the blessing.. so peaceful and calm now. Truly love it! 🥰🙏🏻 Thank you for this flow, perfect one

[@deborahhawley5849]

This is exactly what I needed today. Stretching and restoring after a week of workouts. Thank you.

[@EmilyBGates]

Yessss, this both made me feel alive and kicked my ass 💖🥰 what a perfect way to start a Sunday. Ty BB sending so much love 🌻

[@tanjarising4422]

I feel exakt the same thing this sunday :)

[@romi171717]

WOW WHAT AN AMAZING SESSION. thank you!!!!!!!!

[@tthurston10]

Im rehabbing an adductor muscle and this was an amazing flow to see where I am at with my rehab. Ive been following your channel for a couple years and I love your videos. They always hit the spot. Thank you Julianna!

[@crissyphillips3291]

This was absolutely wonderful. Thank you for allowing enough time to relax on the mat in the end instead of rushing it. Strengthened and in peace.

[@ChaniLillian]

Thanks for this! As someone who has mainly practised yin I found some poses a little challenging but it was exactly what I needed, plus I did it out in nature which really set me up well for the day! Thanks Juliana

[@stacy-ann1722]

Amazing I've been holding myself back and this flow pushed and showed me that as hard as I thought it would be, it was within my capabilities. Amazing for the morning

[@selyemperzsa1]

I would say this is the perfect practice, but would be the "most" perfect with one of your old favourite nice piece of music. Thank you.

[@debrawdon4356]

This was my first time doing this practice and I must admit that I found it a bit tough. My sciatica and lower back pain just did not let me do the practice as I would have liked. In the meantime, I will focus on will focus on your more gentle flows and will come back to this practice when I feel stronger. I did, however, enjoy the shoelace pose, lizard and, of course, shivasana. Thank you so much for all you do.

[@puNeetioli]

WOWWWWWW this was truly amazing! Thank you so much!!!

[@HuyenLeAtWork]

A lot strengthening and stretching are done within 30 mins, there is no moment wasted. Thank you so much! Your yoga classes are the best!

[@ashlynndoljac1318]

Your practices bring me peace, solace, and divine grounding. Thank you, Juliana💕☮🙏🦋

[@ksnnia]

Thanks for this as always good classes!

[@carylannebeltran]

This was sooo good!! Thank you so much, Juliana 🤍🤍

[@yasiiiloveyou3572]

Actally it's work!!! i had a headache this morning and this is work...i have a better feeling now and thank you so much for sharing this stretching yoga video with us❤💚

[@katyachakra888]

Thank you so much! Such a great practice, as always ❤🙏✨

[@puchugirl90064]

Beautiful session ❤ truly enjoyed it

[@claradec5747]

Love it. Strong but nice. Love your sweet voice ❤

[@TheCemonica]

I love it. You are great. Thank you ! 🥰🤗

[@shahrzadmab9442]

Thank you again ❤ love u 💝

[@battuulaltankhuyag2562]

🇲🇳Thank you both are you guys. I followed your channel about 2 years. Greetings from Mongolia. 🇲🇳

[@mariafrey6190]

All my love. W your guidance this was a great way to start my day! ☮️❤😊🙏

[@unkn0wnr0ckstar]

My body doesn’t bend like this but I do what I can. Always enjoy your videos! I’ve learned so much!

[@yogipree]

Thank you for your love and light, and all the sweat you literally put in with your offerings. Huge indian fan and now aiming to spread awareness of your yoga in Texas!

[@aytubal]

It requires a healthy work for a beautiful future. Renew your life energy constantly. Work to stay strong 🕉

[@Lizzy_Jones]

Wonderful wake up for my body and soul. Namaste from Veria- Greece!!!

[@nataliejj111]

enjoing your classes since 2016... back there you really inspired me to make the best out of me! i never wrote you, but always sending light, love and thankful thoughts :) whenever i do an practice here from time to time. thank you for your creations! love from austria/switzerland

[@emmamayes]

I think I have done every one of your practices on KZbin and this may be my absolute favourite. This was truly beautiful. I couldn't have asked for a better way to start my Sunday 💞💛🙏

[@darshyyy9620]

Thank you🙏🏻😊🙌💝

[@fatfish5237]

Lovely spinal and shoulders flow. One of my top 5 now. Thank you Juliana. Namaste 🧡

[@אביההיפה]

Happy birthday💖💖💖💖 Wish you all the best and love!!!🎉🎉🎉🎉 Blessing you everyday💖 Big hugs from israel

[@halcyonsoundsmeditationnat4651]

After a very stressful morning. This practise helped me refocus. Thank you very much

[@Yoga_abrar]

I’m so grateful for you ❤️

[@deborahtsagaropoulou1501]

Super yoga flow after hard day glazing ceramics my body needed that thanks sending you love and light xx

[@michaelmcdiarmid3939]

incredible practice thank you

[@emyly9206]

loved it, amazing class!!

[@annacastanedarojas8040]

Thank you ❤

[@adalineproulx9773]

just watching your vids has helped me in my yoga classes 🥰

[@zainabdawood2223]

what an amazing yoga workout! you feel like you meditate and train your body and release all the tension from the muscles in the same time!! thank you for all your videos and all what you give to us .. lots of love xxx

[@shahrzadmab9442]

Thanks a million 🙏❤ that was awesome 👍

[@lindsayredifer1742]

I couldn't do this one! My arms weren't up for it this morning. I'm going to try again tomorrow and see if I can do the full 30 minutes. Thanks for a great flow!

[@shariziganto5755]

This is one of my very favorite classes, a perfect 30-minute combination! Thank you

[@cristinadeazevedorosa4439]

thank you 💙💙💙

[@lynettealegria4924]

This was the perfect mixture of strengthening and opening postures I needed! I suffer from sciatic pain and hip problems and this really helped me!!! Thank you thank you!

[@sharonwalsh1049]

Gorgeous practice

[@AndreaJosefineYoga]

Youre one of my favorite teachers, thank you for being! 🦋♥️

[@mary-piergaudet3323]

Wonderful practice THANKS ! being diagnosed with Chronic Pancreatitis and this seems to be pain relief and help bowel mouvement! SO THANK YOU! !!!

[@reikiwithcaroline]

Always good arm/shoulder workouts!! I don't love the ads but I know you gotta do what you gotta do

[@liviabiologica]

Im from Acre, Brazil. Thank you beautiful teacher! Excelent class

[@dominiquebottin2251]

The best one ! Thanks❤

[@mariamansour8445]

Besides this amazing workout , the place is breathtaking

[@michelleromano8637]

Thank you so much. I love the music w bird song. This was so peaceful. Many blessings

[@goonjprashant]

love all ur content! Plz share some videos focussing on weight/muscle gain at home.

[@SuperShiwi]

Lots of love 💚🙏

[@amethystluis]

What a beautiful, rejuvenating yoga flow. Thanks, BohoBeautiful!

[@verito98]

a few postures I've never done before. challenging in the most gentle way! love your outfit too btw

[@ioannissegos6508]

Thank you Juliana, great class, wonderful aura, love & light from Paris,🙏

[@janetheobscure3426]

It's been a really long time since I last used my mat and practiced a mindful yoga sequence. This was challenging but I'm so happy I took the time for myself, because I'm forgetting. This is one of the few things that I can control and I'm proud of myself for sticking it out till the end even when I took a break in the middle. 2022 年 ５月 16 日 8:38 AM In my bedroom. The noise of the construction. The fan blowing air in my direction. Three monitors side by side. Mac, Omen, and HP monitor. I am lucky and grateful to have these. I'm lucky to be able to choose love today.

[@vanessanakedi7298]

I loved this practice, it's been 2 months since I been on the mat. It was a great welcome back routine for me and my body didn't struggle. Thank you Boho beautiful for your excellent videos ❤️❤️😍👌😍💜👌👏