10 Min Morning Yoga Flow | Full Body Stretch To Start The Day

[@bohobeautiful]

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[@ReginaLynnavatar]

OhmiGoodness, you're practices are Absolutely Amazing ( too bad I'm on disability, or I would be able to contribute more , im sorry but ...) I just wanted to tell you how Muuuuch I appreciate the honor of you guys allowing me to join you on your, you are Such blessings . Sending lots of love and hugs and Abundant blessings to you Absolutely Beautiful beings , namaste 🧘🏼‍♀️🕉☀️🌳🍁🍂🍃🍁🍂🍃🍁🍂🍃🌸🌻🌸🌸🌻🌸🌸🌻🌸🦋🐞🦋🐦🐿❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️❤️❤️❤️❤️💕💕💕✨️✨️✨️✨️✨️✨️✨️

[@meditationrelaxrc2417]

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰

[@mervenidagokbak6089]

Much needed, thank you ❣️

[@collapsedmainframe1984]

Thank you so much for saying that. I wish you all the best.

[@highlandaerial]

Same to you, blessed be!

[@annesophie1471]

Same to you, beautiful soul 💗✨🌿

[@joywagener4231]

Same to you! ✨🤎

[@ulakaleba4669]

Had a very tough day yesterday. Nearly cried now, it made me come back to myself and the world I truly want to live in. Thank you.

[@shivanisharma252]

God give you healing .. everyone is with you have patience and enjoy every moment of life ....❤️ Love from india

[@Suntasticfun]

@@shivanisharma252 Thank you 🙏

[@alexaviraghidvegi9319]

I have been feeling quite down for a pretty long time now. I'mnot saying this changed it all but it helped. Especionally I actually stopped midway because I had no motivation to do it. But I read your comment and it gave me inspiration to doit all the way through. Thank you

[@swadeshswain1589]

Bless you man, always stay happy. ❤️

[@ulakaleba4669]

Love and light to you all ❤

[@thesleepguru6229]

Perfection 🤩 If you reading this comment I wish your a great day with positive energy ❤️

[@ollieb1146]

Hey, I just wanted to say a huge thank you from me and my friends for introducing yoga to us and helping us get through the last year! It's been a great way to take a break from rather intense university studies and has brought us closer together. Sending lots of light, namaste!

[@SamElle]

The perfect start to a Sunday!!!

[@bohobeautiful]

thank you for joining us on the mat today🙏🏼

[@nataliepadilla4480]

She read my mind, I brought my yoga mat out in my beautiful back yard, and as I opened KZbin, she posted this video! How perfect thank you so much for your creations.

[@bohobeautiful]

means so much to us that it came at divine timing!🙏🏼🙏🏼

[@moonchild5862]

when you wake up extra early on a school day for your workout or yoga practice and then do some morning studies yeah that's just one very beautiful level of self love and dw, once you learn how to love yourself, soon you'll see how you become the main character in your life ❤ and also also also: thanks for making our lives better sis, the amount of good energy in your videos is just so healing, love ya

[@elenaester7729]

ХВАЛА за Свако Јутро и Дан!!! Бог те благословио!!!! 💖💖💖💖💖💖💖💖💖💖💖

[@MisssPearl06]

I was wondering how is it possible that I didn’t do this exercise yet, and that’s because it’s a new video 🥰 what a great start of the day! 🧘🏻‍♀️

[@valeriafonseca1136]

I love doing this simple practices early in the morning before going to school🥰 They really wake me up! And give me good energy for the day ahead!>.

[@i.s.3001]

This is great...a nice gentle way to start my day...THANK YOU!

[@windofhappiness5286]

I truly love your morning yogas💗🌞 They just give me strength and peace to start my days in a perfect way🙏💛

[@bohobeautiful]

that makes us so happy to read you enjoy the morning classes🙏🏼

[@imnoemit]

Im loving your pilates and yoga total body videos, doing one video every day they are challenging and helps to become physically stronger. Even if you struggle with moves your workouts are enjoyable because one gets stronger and also for the creativity of workout. Thank you

[@bohobeautiful]

means so much to us that you enjoy them and you challenge yourself!! We are so proud of you!

[@NathalieShanti]

She really has one of the best workouts🥰🥰

[@mindfulsource-relaxingmusi3028]

Wonderful atmosphere. The beautiful things can not be seen or heard. See and hear them with your heart. Wishing you love, light and relaxation.

[@bohobeautiful]

sending you all the love, light and gratitude🙏🏼

[@juilie3287]

It feels so great to hear your voice first thing in morning. Thank you for such an amazing morning stretch routine ❤️

[@bohobeautiful]

we are so grateful to be joining you on the mat in the morning to start the day together☮️

[@love-w6p8x]

10 minutes of yoga that I wake up every morning and start the day.💕

[@bellajordyn4547]

Thank you beautiful angel 🌞💞🌸, I hope you all have a wholesome day !

[@dysfunctional_being]

Thank you 😊

[@konalove42]

I wish the ad was at the end. Kind of throws off relaxing peaceful morning vibe

[@beccamelancen6492]

Juliana and Mark, I love the energy you bring into this world. Your light shines bright and I enjoy coming back to all your videos again and again. Thank you so much for sharing your practice with us!!

[@lynnita321]

This really IS a perfect 10 min. warm-up to start your day. Your soothing voice is all I want to hear some mornings! Thank you both for all of your work and energy. You make the world a better feeling place.

[@bellajordyn4547]

Thank you beautiful Soul , I hope you have a vibrant beautiful day , blessings to you and you're family :,) 🌞🌸💝☮️

[@anushkajaindevotional]

Came here with the speed of light ✨✨❤️❤️

[@mywileypup]

This is our favorite morning sequence! We've been doing it several times a week for a few months now. Its the perfect gentle start with enough flow to get the blood moving in the morning, but quick so I can get started with my day! Thanks for all you do. Love it.

[@enragedpebble3230]

I have been working hard on bettering my physical and mental health. These classes are easy enough technique-wise for me, but still pose a challenge to my strength. These classes mean so much for me.

[@tizianaahyoka9124]

Sending soooo much love to Boho Beautiful family 🥰😘😘

[@CG-rv9kr]

These look a lot like BC mountains again❤ if I'm right, this is 4 days in a row I have picked, at random, a video featuring my home. How amazing is that❤

[@tizianaahyoka9124]

Thank you! Good Morning Boho Family! 😇🥰

[@brucebrankle1121]

This always makes me feel the inner peace and confidence to make the best of this new day.

[@Daynechenlee]

Hey you , yes you! YOU ARE ONE AMAZING HUMAN BEING!! 🦋🌻🌞✨🦢🌈 HAVE A HAPPY DAY!

[@lizzievince_]

This was INCREDIBLE! I haven't done yoga for a while but this was a great re-introduction. I woke up feeling tired, groggy and dense. I now feel light, happy and expansive. I did some Kundalini yoga before so this was great to really move and stretch my body!

[@bellajordyn4547]

Thank you beautiful angel 🐝🦋💛🌻💞blessed be ☮️! Have an amazing day everyone 🌞!

[@bohobeautiful]

thank you for joining us on the mat today and have a beautiful day❤️

[@hannahbrett1745]

Thank you for making my Sunday better with this gentle practice! ❤️

[@bohobeautiful]

thank you so much for inviting us to spend your sunday on the mat with us!

[@Bunnymeg]

Thank you for this gentle wake up, I was feeling so tight and groggy this morning and now I feel more connected and awake! Namaste! 💕

[@MiauxCatterie]

I was so stiff today. this is exactly what I needed. thank you. your voice is so soothing and safe. I just finished your 14 day meditation and I am glad to see that I can find support with your yoga as well.

[@shannonkerr968]

Thank you for changing my life through your yoga and meditation videos 💚 Namasté 🙏

[@itsAlistar-d9z]

That was just incredible practice to start your morning with a gentle warm-up

[@tekot]

Thank you Juliana ! It’s always a pleasure to come back to you videos !

[@soniagil2093]

Thank you for this quick and energizing start of the day! ❤

[@wendyshippee903]

Perfect quick stretch guided with a soothing voice and grace

[@natalierachellouisesantana]

I love this flow! Amazing how different 10 minutes of movement with intention can make us feel!!! 🌟 Blessings all 🙏

[@tinasarowa9471]

you are a perfect yoga teacher for mind & body ..luv ur videos

[@marcelapires6958]

I've became way better now with yoga. My body it's really changing and I feel great. Thank you sooo much!

[@janie6383]

A little time for self care can do you wonders❤️❤️thank you for this wonderful video..

[@bohobeautiful]

enjoy your self care flow🤍🤍

[@DaveAtkenson]

I have done your practices everyday for over a year now and they have truly changed my life, I am so grateful for all of these amazing flows. I would love to connect with you and Mark one day. Much love.

[@Malibu310]

This is one of the best sessions to provide a quick awakening of the body! Thank you so much!

[@tanishashetty6509]

It was such a good morning stretch, especially for someone who hasn't moved their body for a long time. Thank you so much Boho Beautiful

[@lunarodriguez-montes6179]

Beautiful practice!! Those 14 minutes flew away

[@gummyjellies9578]

Thank you xx u have an amazing gift of allowing us to reconnect with ourselves and feel peace and acceptance in ourselves. Listening to and doing ur yoga is like coming home xx♥️

[@anlengocthien5678]

I like this flow so much! Such healing energy! Thank you.

[@meraleighqueener5053]

This was perfect to ease myself back into it! 💪Just back from a weened trip and woke up feeling SO exhausted. This routine was easier on the mind and joints as my normal morning & workout routine just feels too far away. 🫶🏼

[@petitevoyoute729]

I was feeling terrible emotionally this morning. I begin this practice crying so badly. Oh, did I cry! And then, the repetition of movement, the simplicity calmed me down. It was just perfect. This practice makes me focus on the straightforward thing I was doing, moving my body, and I'm feeling so much calmer. I'll do another of your video just because 10 min of you is not enough ❤️. But I want you to know that I am forever grateful for you both, guys. Thank you!

[@ArmandGau]

I should be doing this every day, so quick and simple thank you Julianna

[@dhars1n1]

I can’t be anymore happy thinking of how incredible your videos are to my body and mind 🤎🙏

[@kerenramos]

This is one of my favorite morning stretch videos to this day ❤️❤️

[@vesna2953]

beautiful morning practice ,all love and bless

[@polinachetnikova7448]

I truly felt so much better, mentally and physically, after doing this practice. Thank you!

[@msmel141]

Exactly what I needed after a long hiatus. Love to you guys!! Blessed to have your content as a landing board.

[@vladaentina1247]

I'm very grateful for this wonderful yoga practice! Thank you!!!

[@meditationcalmmusic7913]

Best for relaxation and mindfulness meditation. Thank you for sharing!

[@kateh2078]

This is exactly what I needed after having a late start because of daylight savings! 😊

[@bohobeautiful]

how wonderful! 🙏🏼🙏🏼

[@nikkiluck80]

Short and sweet :) thank you, this was lovely as always :) happy Sunday!

[@bohobeautiful]

thank you!! Happy Sunday to you as well😘

[@JTyogi0707]

Beautiful, quick morning flow....perfect way to begin celebrating my 59th birthday. Namaste

[@lilla-b3e]

It's been weeks since I exercised. This practice was a perfect way to re-start my routine and ground me again. Thank you.

[@clareclarke8251]

Perfect for mornings when my body feels stiff ❤

[@balto1217]

The perfect start to my Saturday!

[@msmel141]

The variety you offer in each flow is great, I am never bored and never without a challenge. This year you have made my pandemic yoga practice accessible, therapeutic and so inspiring. I appreciate you guys, many blessings to your family! Thank you!

[@msmel141]

Seeing my comment a year ago is awesome. Such a blessing to the internet!!

[@ellenroest7696]

Forever my favorite yoga. It keeps me grounded and connected. Thank you for existing!!!! 💟

[@bellajordyn4547]

Thank you beautifull angel 👼🏻💖🌸🌞Have a wholesome day!

[@gisellecino5956]

Yayyy! Like always, impeccable work, Julianna and Mark! Thank you for all the free content and Happy Sunday to all reading this. Much love to you!!! ♥️

[@carolinaherrera7719]

Thank you so much for existing. And for your generosity 🙏🏼 I knew about you from my sister and we both love what you do. Thank you thank you thank you

[@sydneypadgett4606]

I do this everyday and I love it so much! Tysm!

[@lilZaina]

Thank you for this beautiful short video. Just what I needed to start my sunday

[@miyakern8470]

What a wonderful class, Juliana❤️ See you on the mat! Namaste🙏🧘🏽‍♀️🌱

[@user-uc5zm8bd1c]

I am extremely grateful to you for this practice!

[@maiagobbo]

I'm a few months late, but this short practice gives me so much energy that I could swear it had lasted at least 30 minutes. Amazing, as always!

[@aprilmae137]

This was nice and gentle in the beginning and simple and slightly heated towards the end. Perfect for the morning thank you!

[@nytasharobinson4300]

I really enjoyed this yoga session I feel at peace !😊 I love yoga

[@arthurtheaardvark13]

I’m SO EXCITED to see you being sponsored by Gymshark!

[@ingridamurauskiene5945]

Thank you Juliana🤗Namaste🙏

[@Teamo4992]

Great start to a Monday & work week!

[@felpuno]

Another great morning practice that works for me. Just perfect! Namaste 🙏 13:32

[@ArmorUpYoga]

Thank you for this upload! It couldn’t have came at a better time. I just had surgery 3 weeks ago and have been needing a gentle practice to get back on the mat❤️Lots of love and light❤️

[@sorchahealy6486]

Loved that morning yoga flow so much! Thank you for such an awesome practice!

[@bohobeautiful]

thank you for joining us on the mat this morning☮️

[@daniel03091979]

Love you my gorgeous lady... Thank you for all you do for us 😘😘😘😘🙏🏻🙏🏻🙏🏻🙏🏻💜💜💜💜

[@annakelly601]

Been watching you for years, I so love and appreciate all of your videos!

[@leonardmanigbas]

You two have put so much positivity in my life. I can’t thank you guys enough. Namaste 🙏

[@zebelyt5376]

Love the 10 minute morning sessions perfect start to my day Give Thanks always Lots of love and light

[@Monika-mb6jh]

Thank you for this! I somehow tweaked my back yesterday and felt so stiff this morning. This was such a nice way to ease my body into movement for the day!

[@marlomakuakane9427]

Perfect beginning for my self-care sunday!! Blessings ❤️

[@ΗλέκτραΤζιλαλή-γ1ν]

Thank you so much for your amazing spirit and energy ,you are literally a light 💗thank you so much !!will there also be some new fitness and pilates videos ? Yours are the best on youtube 🙏 body and life changing😊

[@bohobeautiful]

thank you so much for your sweet words! 🙏🏼🙏🏼We will be for sure releasing more soon🤍

[@NathalieShanti]

Oh yess I love her fitness videos so so much as well🥰😍

[@Ana_Beltran_Porcar]

Thank you every day. Namaste.

[@asza6018]

this was so great for my stiff muscles!!!! very much recommend 🙏🥰✨

[@justanatomy972]

It was perfect for my morning before I start my study sessions! I have a really important exam coming up and I’ve been so stressed lately. It is so easy to let go working out and eating healthily the minute life gets complicated! Thank you so much 💕✨

[@watchdafanny]

Will give you the perfect energy when you're feeling sluggish in the morning

[@alessandramiotti9979]

Thank you for your work. You bring light to people's lives all over the world. This has been a great quick practice to reconnect to my body today. Namasté

[@katyachakra888]

Thank you so much! It helps me to calm down and feel better ❤️❤️❤️

[@bellajordyn4547]

Thank you beautiful angel 🌞💞 I feel brand new God bless ☮️Namaste , Hope you have a wholesome day 👼🏻!

[@PoojaGupta-nw1ew]

Thank you for these quick and effective practices🙏