Pilates Workout Challenge ♥ Get Ready For Summer In 14 Days | Padar Island

It’s that time of year for a lot of people where the Winter coats are coming off and Summer is approaching. This Pilates 14 Day Challenge was created for anyone that is looking to gain more strength, tone the stomach, build a firmer butt, and who is ready to welcome the Summer with full force. I’ve carefully designed this challenge to help you achieve great results in just 14 days of fully committing to completing all the videos suggested as well as keeping a clean and healthy diet.
This pilates video is paired with a different video each day to help you burn fat, tone the muscles, and build flexibility. Its all about making that one commitment to yourself. To dedicate 30-45 minutes each day to you. To breathe, to stretch, to challenge the body to new levels which with time will only bring amazing results, strength, and energy to your everyday life.
Read the description carefully and have fun!
XO
Juliana
--------------14 Day Pilates Challenge--------------------
Week 1:
Day 1 ♥
This Video
Day 2♥
Run, Cycle, or do this cardio class: • The Perfect Fitness Ch...
+
This Video
Day 3♥
This Video
+
Yoga For Mindfullness
• Yoga For Mindfulness ♥...
Day 4♥
This Video
+
Core Exercises For Weight-loss
• Six Pack Abs | Quick &...
Day 5♥
This Video
+
Fat Burning Yoga Workout
• Cardio Yoga Workout Fo...
Day 6♥
This Video
+
Best Arm Definition Video
• 10 Min TONED Arms Work...
Day 7♥
Body Rest (Yoga Only)
+
Nama'stay In Bed Yoga
• Relaxing Yoga For Peac...
WEEK 2:
Day 8♥
This Video x 1
+
Perfect Upper Body Workout
• Video
Day 9♥
Fat Burning Cardio HIIT
• Video
+
This Video x 1
Day 10♥
This Video
+
Yoga For Leaner Legs
• Yoga Flow For Stunning...
Day 11♥
This Video
+
Yin Yoga Class
• Yin Yoga Deep Stretch ...
Day 12♥
Yoga Workout For Strength
• Yoga Workout For Full ...
+
This Video
Day 13♥
This Video
+
Easy Peaceful Flow
• Blissful Yoga Flow For...
Day 14♥
This Video
+
Peaceful Waterfall Yoga
• Peaceful Yoga | The Pe...
♥ CHALLENGE GUIDELINES ♥
♥ Rest day includes a yoga session so you can stretch those sore muscles
♥ Drink at least 2 L of water per day through the challenge.
♥ Include at least one dark green leafy salad per day.
♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.
♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean.
---------------------------------------
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App www.bohobeauti...
Download from your App Store Right Now!
Apple Store- apps.apple.com...
Android Store- play.google.co...
Get Two FREE Boho Beautiful Books here! www.bohobeauti...
Boho Beautiful Life- Our 2nd More Personal KZbin Channel: / @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat bohobeautiful....
Boho Instagram- / bohobeautifullife
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Our Custom App & Streaming Platform- www.bohobeauit...
Premium Programs- www.bohobeauti...
Boho Beautiful Website- www.bohobeauti...
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Facebook: / bohobeautifullife
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Music Provided By: www.epidemicsound.com
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

We really hope you guys love this challenge. Let us know how the progress goes! #bohochallenge And if you like it don't forget to subscribe to our channel, or share the video with others! CLICK ❤️bit.ly/2pjdN5q Thank you all so much guys.

[@KL-bg8fi]

Boho Beautiful Is this beginner friendly?

[@mathi542]

Boho Beautiful nice Julie.... Love you

[@mina.kieungan]

Boho Beautiful How can I buy your background music?

[@GigliolaValeria]

Thank you so much guys! I'm on day 3 and loving it! I love your channel and how real you guys are. Lots of love from a Chilean/Italian living in England xx

[@22shanilevy]

I loved it! You're the best trainer

[@abbytueller5578]

just wanted to say 2 years later and I still come back to this challenge when I need my stomach to tone up fast, or I want a full body feel good sweat. Guys this challenge actually works if you do it for the full two weeks, I'm talking like actual noticeable changes in the look of your stomach and the back of your legs. Somedays it's seriously the last thing you want to do but just remember how much better you'll feel 17 mins later! Thank you Juliana for your amazing commitment to this channel and for sharing this wonderful lifestyle you've made. XOXO

[@lushkanesheva1158]

Yygfwwtmmao77

[@YogaWithBri]

This is so refreshing to hear that it works for you 😍💪🏼 I’m about to do it for the first time and can’t wait for the results 🤍

[@lottieba]

Where can I Got All the challenge???

[@bertaball141]

Totally agree, after 6 days of me practicing and following the challenge, my boyfriend told me, that my muscles are already stronger.

[@MeghanM5284]

Totally agree. I was a couple weeks out from my wedding and couldn’t get my wedding dress to fit. Did this challenge and my dress fit perfectly the day of my wedding! Now I go back to these videos all the time.

[@kacutieone]

I suffer from mental illness and your videos and your positive talk are the only thing that can take me out of my anxiety attacks. I feel at peace and centered in my own mind after these. You are an incredible teacher so thank you.

[@emmaelia10]

I’m on day 5 wow my body is already feeling tight . I’m coming over from Tracey Anderson which I’ve done for 13 yrs I have a saw hip. Honestly I feel better already and my body is already looking more tone Juliana has such a beautiful vibe . Thankyou for all this free content.

[@atheajane6657]

I'm still doing this workout and I do come back to this workout and old pilates of yours time and again after all this years, and it's nice too see the updated workouts. You guys are really nice. Thank you. Thanks for this and many other inspirations , healings and progress, and wholesomeness. May Universe bless you .

[@johnnaduchanin4940]

My day isn’t complete until I’ve done at least one of your workout videos. 💖 thank you for your posts and your positive message. You add a level of spirituality to fitness! And that is a beautiful movement.

[@lisabeeke7162]

Agreed...Boho is my go to morning and evening..thank you. This is my new fav' workout..blessings.

[@leabitenc864]

your voice always keeps me calm when I'm struggling with the workout, so thank you for making me care more for my body!

[@bohobeautiful]

awe lol thank you...glad i can keep you motivated and calm ;)

[@tommylindsey3715]

Good job

[@tommylindsey3715]

Oh yes you have me motivated.

[@tommylindsey3715]

You are simply beautiful

[@tommylindsey3715]

Your legs are perfect. Your smile is perfect. Your hair is perfect. You move through the workout with Grace and Elegance that is unmatched in the Yoga world. You can do it better than anybody. I surely wish I was 40 years younger. You are heaven on earth.

[@vermouthcherry7833]

You guys, I have to say it, the strongest most influential couple I've ever seen, I hope you're always in good health, shape... God bless you💞 You give me strength and hope 🌸🌺🌷💐

[@bhrahfimdgjtx1202]

Yes working side by side :) Wonderful good Job - goodTraining perfect !

[@bhrahfimdgjtx1202]

And also, this gives me hope..in this time, to do it alone, and thanks for this

[@NoBSblack02]

Hi Juliana. I'm 15 and I just wanted to let you know that you're pure awesome!!!! For years I would tell myself "Just do it. A bit of exercise every day and you'll get to where you want to go" but easier said than done. I've tried to stick to an absolutely countless amount of challenges and workout plans but never actually managed to complete with a single one... Until I found your channel! (I finally have ab lines and a round butt, eek!) xx Your practice 10000% totally changed my life and I can't thank you enough for all the hard work and time that you have put into these videos. Lots of love and good vibes to you both! ;-)

[@meabh153]

feels weird to know ur 20 now..

[@abbytueller3168]

2 years later, still coming back. This has to be one of my favorites of yours! Never ceases to push my boundaries, but man does it feel good! Sometimes I like to hold the plank at the end for an extra 30 seconds just to end off on an even stronger note! Thanks so much for continually making content for us:))) forever fan

[@marywilliams1518]

I am 52 years old and have always been a fanatic about some sort of exercise. I foolishly took a year break and OMG. That was the worse mistake. My arthritis got worse, hips hurt, and lower back was a killer. I have been doing your 20 or 30 minute pilates M-F starting my second month now and OMG in a great way. I feel awesome. I am getting back into shape with your help. I'm a follower for life. Thank you so much.Plus I pretend I'm in the beautiful places as you are.

[@annat1048]

This is my absolute favorite out of all Juliana’s workouts!! I can’t thank you enough for this amazing set! It gives me the best results. My stomach looks amazing and I’ll be 40 next year. It also works great for the side hips and glutes. This workout is so difficult in the beginning, but don’t give up because the results absolutely worth all your efforts and hard work! You got it!!

[@sandramcdonald6487]

I'm so thankful I've found you....I'm 53 years old and have been looking for a workout I can do at home when I get off of work. I love your workouts...it's the first workouts I've stuck with....I've been doing them every night for over a month. Please keep bringing us your videos. You're stunning!!

[@badgergirl6464]

Thank you BB!! I started doing your yoga videos every day about a year ago. I'm a working mom so some days its just a ten minute workout but most days I do 20-30 minutes. It has changed my life! Thank you for all the variety to keep me from getting bored and the beautiful settings which lift my spirit. Big gratitude to you and your partner for making these great videos.

[@dumitra2392]

I love how you find the power to smile throughout the workout. It gives me the impression that it's not that hard and motivates me to keep going. Thank you for the videos !

[@galaxy_girl6080]

Coincidentally, the leg circles exercise in this video realigned my hips, legs, and back when I was in serious pain and could not move normally. I don't know why it made me healthy and mobile again (and it may not be safe for everyone), but thank you very much!!!

[@Abby7able]

Thank you for doing these workouts. I'm in Italy and nowhere near a gym, these are a lifesaver. I love your chill, relaxed style, your maturity, your positive attitude, and the fact that you're following your dreams. I too, left a corporate life in Canada to chase my dream of being an author and am amazed how quickly things come true when you put your mind to them. I wish you the best of luck, and maybe one day will get to meet you on a random beach. Keep on keepin' on!

[@beebuzz959]

Abby-Lynn Knorr BTW, good for you on the move, and from one writer to another, I wish to the best!

[@ayahayad456]

Only on day two and my abs are KILLING me. That's how I know I'm getting a good workout. I did your 21 day challenge and my results were so amazing! I love your channel and i recommend it to everyone, you are honestly the most amazing and inspiring teacher!!!

[@1MsBea]

Love your exercises and locations! Your voice is so calm and helps a lot to relax and focus during work out! I'm a model so my goal is always have a nice lean muscles, be stronger and have a positive energy everyday! and you girl give me everything what i need! Thank u! Kisses from London, Bea

[@christiepotira2681]

Beata Paluszkiewicz I also want to be a model but I am 55kg and I have to lose weight.Any recommendations?

[@samwest1078]

I first tried the 21 day challenge, only made it in 3 days then work and life caught up with me. Just starting the 14 day challenge today. I use to be so flexible, while doing this workout I can barely touch my feet or hold a position for long but your voice keeps me calm and reminding me to breathe. I can't wait to see how much I've improved at the end of the 2 weeks. I plan on starting the 21 day challenge again right after this one. Thank you so much for these videos!!

[@JannaSky.ANAKAY]

Just wanna say that i'm on day 18 and I FEEL AND SEE AMAZING RESULTS! my body feels and looks leaner, more toned and def stronger and energized! What a GREAT CHALLENGE! Highly recommend! Thanks for much for all the joyful healthy vibe you spread around the world! you guys are epic! ;)

[@vermouthcherry7833]

Best teacher ever, you make me love love love working out 💕💕💕

[@calliejohnson]

I've been dealing with a neck injury the past two weeks and it has really been bumming me out that I haven't been able to do any form of exercise besides walking. I had made a lot of progress the past few months and I can feel where it has set me back. I'm finally in a place where I can move relatively pain free again. I decided to start off with this workout and it is amazing. It is challenging and easy on my joints. I did the second challenge video today and it kicked my ass. Looking forward to see how far I get!! Thank you!

[@LinguistAna]

Love your Pilates routines one of the best teachers ever

[@bohobeautiful]

Thank you so much Ana! Thats means a lot to me

[@yvonnevergeer380]

I've been doing your yoga and pilates workouts for quite a while now with great results and I love it. Now, a week ago, I've had an accident with my horse and I cannot do the workouts for at least another 4 weeks. I really miss the exercises a lot and I am a bit afraid of losing the muscles I've trained and I was so proud of. I'm glad to see that there is an another challenge, I can't wait to do it so I can get in form again as soon as possible!! Thanks a lot!!

[@dorieduggan9801]

Best pilates teacher on you tube!!!!!!!!!!! I LOVE your sequences and I bring them to my students each week. Thank you for your gracious and exciting teaching.

[@uirimwon8393]

I have worked out with your videos for more than six months. Beautiful scenery, proper speed, and your enthusiasm are all amazing!♡ I'm in South Korea, so if there wasn't youtube, I couldn't meet this amazing workout. I really hope KZbin to deal with the problem well. Wish you luck. Thank you!

[@inanotherreality9999]

I want to thank you A LOT for these workout and yoga videos. They always bring an incredible vibe, challenge me and make me feel awesome on the mind, body and soul level. I am excited to do them.

[@lyndemagnino2360]

Oh how I wish I found you 2 years ago! Or more!! I'm 56 and have always been very active. Just did this workout and it was killer good. My glutes are very week and need muscle tone. My chiropractor says it will help my lower back to strengthen my butt muscles. So we will go on!! Thanks, my new friend,

[@Shura3]

Another pilates challange! They're my favourites! Just in time for beach body prep! Thank you so much for all the videos, for being an awesome teacher, for being positive all the time and for encouraging us with so many lovely words and patience.

[@YogaWithBri]

I’ve been following you for YEARS and never done a challenge only your videos as “one off’s”. I’m committing myself to this challenge right now bc I’m ready to build lasting transformation 😍💪🏼🤍 love your workouts and all of your videos!

[@alisakovtun]

Challenge: done! Why I loved it, because it is only 19 min long, that I was doing before work, and then additional ones (usually yoga) after. But that was not the only reason. Another reason was that every time I was doing it in a dark (6 am) app, I imagined myself being right there on the beach and my mood for the day ahead was just as sunny as the background. Results: muscles from quite bulky got much leaner. Reminded my body what stretching is (due to other videos from the challenge). Got used to it now and will be doing morning exercises always with you. The base way to start a work day!

[@alisakovtun]

forgot to say THANK YOU!!!! СПАСИБО БОЛЬШОЕ!

[@bohobeautiful]

AMAZING!!! Congratulations! So happy to hear this had such a positive impact on you and your journey. 🙏❤️ Feel free to check out the Project Inspire page on our website if you feel like sharing there too! Lots of love and light* Juliana.

[@janicealderson8298]

Love love love this and getting better at the stretching - long years of no yoga after knee job! I thank you for bringing wellness and flexibility back to my body. Love to you both!

[@evelynjohnson7749]

I've been working out with you for a couple of months now. I like the transformation I see in my body. Your workouts are great and the locations are too.

[@ninahartcher1898]

Boho Beautiful videos are difficult yet somehow relaxing at the time. I love it. You make exercise so enjoyable! Thank you!

[@RichardGriffiths1]

excellent! can't wait to do this work out. The scenery looks unreal, especially in the opening scene. thank you for making these videos, you are a talented and graceful teacher.

[@energyflee]

Hello ! It was so hard for me to find exercices with my sensitive knees, but those ones are so perfect, and when I feel it's too hard, I just drop it and slightly modify it. * Day 1,2, 3 Done : I thought my body wouldn't be so sore, but hell yeah !!! I'm normal composition (1.60m - 58KG) but i'm fluffly and i feel my entire body burning ! Each video is so worth it :) I can't wait to finish this wonderful challenge and see results ! I also starting eating healthier and following your guidelines + adding sport activities with friends (climbing - scootering). UPDATES : *Day 4 - good *Day 5 - nice sweat - I can go further in some exercices and I feel stronger in some exercices *Day 8 -> I can see the back of my legs a bit leaner

[@tamaratachilina6650]

I'm in samui, Thailand now and my location looks exactly like yours :) I start every morning with your video and these are the only online yoga-Pilates-fitness classes which actually inspire me. I don't know what is so magical about them but I start every day with one or two videos of yours :) you're incredible, keep doing what you're doing, please 🙏

[@bronislavanemcova2624]

I love it! A perfect combination of exercising and beautiful nature- totally relaxing.

[@haileypippin2617]

Making this 14 day challenge was so thoughtful of you and just in time for summer, thanks!

[@bohobeautiful]

wonderful!! yes we thought it would be the perfect time to introduce this...

[@michellewilliams809]

Hi you have contagious strength that draws people to your channel.. even if I'm unable to do it as graceful as you I still fill & look great and you have the most encouraging way of telling us do your best - it is with meaning -heartfelt when you say . Thank you so much . . Day 2 of this challenge

[@oshimassie9386]

I've watch tons of videos! And your videos are the only ones I've kept doing everyday!! I'm on day 5. I already feel results.And my daughters love you too! Stay beautiful!!

[@Malenemusic458]

been doing it for 4 days and I'm already seeing some results! did the newer video for stress relief instead today, but I'm so excited to get back to this tomorrow and see the results after the 14 days! :-) 🙌🙌💗💗

[@sweetnessofbeing]

This was the first of your challenges to do, and the progress I made in those 14 days has been remarkable!! I havent lost any weight because of a medical condition but I feel stronger! 💪😎💪 Thank you for all you do, for selling everything and following a dream that has helped me and so many others. you are an inspiration!!!! xoxoxo

[@julierogalla3500]

Thank you for this and all your amazing videos. Your videos are the only videos I've done that I do not look at how much time is left :) I feel like I have more breath. I love you, your voice, the music and the scenery. I've done yoga for a few years now. However, I always felt my core was weak. Headstands were very challenging for me. Granted I'm in my early 50's but for as long as I've been practicing, I should be able to handle them. Yoga is great for stretching yet somehow, my core wasn't getting stronger. After 4 weeks of your videos, I can honestly say I feel very strong in my core. NOW, yoga makes sense and feels good. Thank you for what you do. Much love to you on your travels.

[@radostinabogoslovova2749]

I did the 3rd day today and I already see the results! I do this challenge and yoga in the morning and I feel incredible!

[@LieseLeise]

Hi! I'm a yogateacher and dancer and really love your workouts!!! You motivate and inspire me a lot. Love and kisses from Austria

[@Forever3Beats]

I had a very bad day but just stared this challenge yesterday. Still I am pretty proud of myself that I whiped my tears, got up and did day two of this challenge. It's kinda a therapie for me to sweat out my stress.

[@Mary_O92]

Keep going honey, I’ll wish u all the happiness x

[@yvetteb24]

Great challenge, I am a huge fan of your videos and have been doing your workouts most days for nearly three months, I'm definitely feeling and seeing results, thank you so much, you guys are very inspiring xx

[@brismilester]

I've recently come across your videos, and I just completed one of your 21-day challenges. However, I struggle with adding more *time* as a challenge progresses, so I ended up varying which videos I used. I would love to see a challenge that progressively gets more challenging while staying within 20-25 minutes. Loving your videos! While I haven't quite lost all the weight I want just yet, I do feel much stronger in my core!

[@frotobor1285]

Yessss a new one!!! I just jumped on my mat and damn my core muscles hurt today!! Thank u again and again and again!!!! Much love to both of u , Marie from reunion island!

[@bohobeautiful]

awe so happy u liked it Marie!! lots of love to you too

[@frotobor1285]

you're our sun!!!!! biiiiig hugsssss!!!

[@franfitzgerald3208]

I do lots of yoga and you guys are a great combination ..well done I love the yoga and Pilates and I'm a 53 yr old women who loves being fit and healthy...

[@77moonwalker77]

this location is so beautiful! 😍

[@gingerlime1703]

dreamy!

[@ilitimotek]

You, your work and the location is fantastic 🌺❤️ thank you

[@worldwidehandsome4181]

7moonwalker7 thanks! Its in my country. There are lots more locations like that here in indonesia, you should totally check it out!💜

[@dilnazamanzholova6570]

Оаблязовасми@@ilitimotek оаблязовемуктаре

[@kalindaantoniadis-patel7561]

This class always makes me feel at ease❤️have a beautiful day

[@m.c.6]

On Day 13! I have been pairing this challenge video schedule with one of your 5 minute cexercise videos every night! I can feel and see a visible difference in my stomach and thighs, and am moving through this video with so much more ease! Feeling SO amazing! Thanks laday!!

[@emi_kcz]

why i just love all of your videos?

[@bohobeautiful]

[@sealsandthings6119]

Juliana, I LOVED this!! You make Pilates seem so manageable and so fun. I have chronic back pain and a really short attention span for workouts, but I want to work my way through all your videos as the time involved and the reps are totally doable. You're helping me get back into shape and l really appreciate it. Thanks so much!! 😀😘

[@maraborici589]

i am a mom for the second time now .this is what i was waiting for.you feel me

[@christingrady2133]

I LOVE your workouts. I feel awakened! They are so uplifting and fulfilling. Thank you for helping me feel like a better me.

[@user-dr6ed3vq6h]

loving 21-days challenge video and I love this 14-days challenge, too!

[@bohobeautiful]

do them both before the summer...it will help you be in killer shape for the beach ;)

[@waleskalevy3736]

Thank you for making these videos! You both are amazing. I’ve been following you for a long time and we even met in Miami, unfortunately I was late for the class. I do your workout and yoga videos Monday thru Friday in the morning. It is just the best way to start my day 😁 keep posting!!

[@mtzcarolina55]

Love it !! I felt the workout immediately!!!!! This is one of my favorites ever ! And my injured knee can take it super excited ! Thank you for all you do :)

[@ludmilapachecobezerra369]

Juliana and Mark, you guys inspire me with every video! A lot of peace and positive energy for you! Kisses from Brazil!

[@loganparzival9801]

You're such a beautiful person, inside and out. Thanks to both of you for doing what you do.

[@nicolehass236]

Thank you so very much for your teaching. You have a wonderful way of encouraging and leading as you teach. I selfishly request you post more pilates classes because I love them so much. Have a blessed day!☺️ Nicole

[@seaglass7375]

So good and energizing! I'm slowly recovering from deconditioning due to a neuro disorder and I needed this! Thanks!

[@PoojaGupta-nw1ew]

Feels really really amazing to have my body supporting me in getting through all the exercises. I can claim that it is just the magic of consistency. You are the reason behind it. So thanks so much. Lots of love ❤️❤️❤️

[@alanisparodi5934]

this was soo hard! but by the end i was really satisfied with myself, definetly gonna do this challenge.

[@bohobeautiful]

+Alanis Awesome work Alanis, so excited you’re joining the challenge! Enjoy the journey and hope to hear from you after you complete it - Lots of Love! 💖

[@Waywaysmommy]

I love love love your Pilates challenge videos ! They do things for my body, no other workout can! Thank you

[@colormeturquoise1]

Just wanna say I love your videos. Straight to the point, quick and, yet, challenging!

[@monicarenkert9342]

This girl is such an inspiration. 😊 since I have been practicing with her on these videos and watching her diaries I have learned so much about myself. And have learned to love ❤️ myself again. 😌 thank you boho beautiful 🌸

[@timeforchange2539]

Boho, this is one of the best workouts I have ever done. Thank you!!

[@shaznaypink]

I love your all of your routines and I want to visit all of these beautiful places!! Thanks Juliana, you are an inspiration!

[@niwaleaf]

I'm definitely going to start this tomorrow, I wanted a new Pilates workout so this is perfect timing! 🙏🏼💖

[@bohobeautiful]

amazing! perfect timing then :) enjoy

[@alexhunt8136]

I love when Juliana posts these also blogilates and this is another great pilates channel i just found :D kzbin.info/door/Sld2X4CREfM9J3f485kEgQ

[@dariamish]

First day done! One thing I know for sure, I'm in a bad shape! Let's stay motivated for the next 14 days and hopefully after that forever! Thank you for the videos! You are superwoman! 👏🏻👏🏻

[@caterinastella4303]

Amazing channel! I've started the challenge 4 days ago and I can't wait to see the results!

[@Rklong]

just finished the 14 day challenge, awesome program. I feel great

[@magneslaw2892]

I am currently on Day 13 of your 21-day Ultimate Pilates Challenge. I will surely do this challenge next. Thank you and more power to you!

[@NoraTKD]

Yes! Another beautiful video! Thank you Juliana and Mark for the hard work that you put into this Pilates Workout challenge! It was hard and I am sweating and really enjoyed it! :)

[@mmmmmmm665]

I have tried a lot of your videos, but this one by far is my favourite one. I look forward to the next 13 days and to seeing results! Kisses from cloudy London. Thank you for bringing the sunshine :)

[@klugemese165]

I wish you did a a video about posture and back strengthening yoga. I really like your work and the fact that your workouts arr suitable for my strength and flexibility level, and as a person who suffers from serious scoliosis I would appreciate if you could make my boring posture exercises a little more exciting and challenging.:))

[@beebuzz959]

Klug Emese she does have some posture and back stretching ones, have this tried those?

[@snoflinga1]

The challange is done today by me!! Im very praid of my self. Its a very good thing to do for gett amazing fast resaults on only 2 weeks! Im recommend strong! Thanks for helping me to got in shape🙏

[@kathih6522]

Love this new challenge and the beautiful setting doesn't hurt either.

[@9999abla]

starting tomr, will take a before and after pic of my 14 days! excited!!

[@unapecosa]

thank you is just what I need, I am so excited to see myself in 14 days

[@solangeiwansson3130]

I absolutely love our classes. Thank you

[@barbiturico78]

Great workout! definitely my favorite part when she says: "hug your knees into your chest"

[@mariliepapillon1719]

Amazing location!! Thanks for this wonderful challenge and giving us the opportunity to let go of stress! Love and admire your work

[@sexicodisco137]

This one today is kicking my ass. I can't wait to master this one.

[@tootscarlson]

I started this today - got through about nine minutes and felt terrible because at 6:30 you go into some poses I could either not do at all or could only do halfway. My ass just couldn't pull up very high while in the positions you hold. I'm going to try again tomorrow and make adjustments as necessary. Soon I will be able to do it all!

[@shannonprofessionalaesthet4723]

Im on a cleanse so I'm tired but I also wanna keep my body moving. I'll pick this challenge up after I'm done cleansing!! However this felt really good, super excited!! 💋💋

[@nadiaa419]

I adore you both and finding your channel has been one of the best things to ever happen to me! I cannot express how grateful I am to you both, soooo much gratitude! Juliana I would love to know what arm exercises you recommend that you do yourself for the best results, I am only interested in toning them a bit more, it would mean a lot if you could get back to me, Thank you for everything ❤️❤️

[@myroslavagrygorachyk5906]

I have just finished one challenge with you and now I am doing this challenge. For some interesting reason when I am in challenge, I fully commit to it! Thank you Juliana for your inspiration💜 You don’t know it, but you became my best friend and the best every single day fitness buddy 😎💜😘

[@kincs5915]

One of my favourites

[@anna_reads862]

In love with this video!! I had been doing your "ultimate pilates 21 day challenge" and it was great but this really takes it up a notch in a way I love and need. I pair this with the "muffin top destroyer" (and book-end both with one of your yoga/stretching videos) and nothing makes me feel so accomplished or so sweaty so quickly!! Thank you so much!!

[@jsoudyn]

I loved this challenge. I do not typically do pilates so it was hard for me. I'm sold!

[@mariasierra2344]

OMG!! Great, great workout! I love all your videos! I already quit following others workout channels. You are the best! You are so beautiful and your voice so calm, that helps me to continue through the workout. Greetings from Houston, Texas!!

[@magdar6238]

You are amazing,so peaceful and professional,I absolutely love your videos and all those stunning places!thank you so much, i just found you but will do your challenges daily!

[@chiaracarissimi6950]

I actually love your workout, all of them I swear. They are so effective

[@tamarapejovic5794]

today is my first day, can'twait to see the results, thank you guys :)