Pilates Home Workout | Tone Your Core & Waistline In Record Time

This home Pilates workout class is designed to tone and sculpt your entire waistline which includes your core, abs, and obliques. A complete mat based, no equipment workout which is a perfect and effective toning pilates video that you can do in any small or tight spaces of your home.
If you do this video once a day for an extended period of time and match it with a clean diet, it is guaranteed to bring never before seen results to your mind, being, and body.
Enjoy!
Yoga Instructor Juliana Spicoluk
Video Producer Mark Spicoluk
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Intro Song:
Duce Williams
#BohoBeautiful #pilates #homefitness
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@Jaymindrew1990]

I’m a man closing in on 49 this year. In my family line, the first thing that goes body wise is our abdomen, resulting in “dad bod” gut. I’m here to tell you that Boho’s yoga and Pilates excercises for your core WORK! A combo of low carbs and fat, along with drinking lots of water and consistently doing these exercises 1 to 2 days will definitely define your abs and get rid of unwanted belly fat. Thank you Boho!

[@hannahlegh-smith2937]

These are so amazing! anyone else want to see a Yin Yoga class for the splits?

[@johanwikman2799]

In these special times, you're really giving us a lot of amazing content. Thank you, Juliana & Mark! We love you ❤️

[@amalthia67]

I love it; i almost wonder if making and sharing these videos is just as therapeutic for Mark n Juliana as it is for the rest of us.... i hope it is and I hope y'all feel the love back for helping us all feel more connected (to the earth, to ourselves, to each other) during this time of distance

[@bohobeautiful]

thank you so much for your kind words! We are so grateful to make this situation easier to cope with for you in any way possible❤️

[@bohobeautiful]

@@amalthia67 oh it is therapeutic for us, for sure! And thank you so much for seeing what we share with you as something that serves you that much❤️ And Vancouver island is definitely a magical place to be!

[@chrissy9494]

I just got into her workouts and her pilates workouts really work my core! Better than most ab workouts for me anyways 😊

[@bishopcedric4395]

You all probably dont give a shit but does anybody know of a method to get back into an instagram account..? I was dumb lost the login password. I appreciate any assistance you can give me!

[@hilalk-b]

You are the best. I can not keep my attention to any other exercise channel, find them really boring. But I never get bored from your videos, even when I pre-watch it before doing the exercise to learn the order. The sounds at back and the environment always makes it better. You are really the best. I need some tips to strenghten my wrists, when I stay little bit long on plank and downward dog position my wrists starts to shake. I feel so much pressure on my wrists and palm. Love and light.

[@billyeonne]

there is a video on stretches and exercises to strengthen the wrists.. She posted it recently....2 months ago, i think. scroll through their recent videos. You should find it!(Wrist Pain During Yoga and Workouts)🙏

[@hilalk-b]

@@billyeonne Oh really? I must've unseen it. Actually I look up her videos but this one could have been unnoticed. Thanks 👍🏻☺

[@bohobeautiful]

wow. this is so much more than we could ever ask for🙏🏼your support and love is what allows us to create and share the classes- so we owe it all to you! And we recently released a video about strengthening your wrists!

[@hilalk-b]

@@bohobeautiful Omg, you answered. I hope you guys getting a not so challenging time during isolation. I wish the best for you because you touched my life even without know I exist. I also watched the wrist video. Thank you. 🤗 I was starting to lose my day-night balance, started to gain weight and my anxiety was about to return at the isolation. Your videos helped me a lot. Thats why your answer means a lot to me.💖💖 I was a karate-ka when I was going to high school, I had to quit the year that I took University exams, now I feel like I lost my elasticity. When I started to exercise with you, I though I couldn't even do downward dog but now I can now do most of the stretching that I could do at karate when I was a teenage. I don't know how many times thank you would be enough. 🤗🤗 Ps; I learned about your dog is sick. I am praying for him. I believe pawed friends are angels to protect our souls. I hope your angel will be okay. Love and light.

[@kdy1274]

I feel similar... This is the Best ...

[@allybenedict346]

Wow I loved this one! I am dying for a Pilates or yoga workout focused on the glutes! Anyone else?

[@bohobeautiful]

yay! So happy you enjoyed it! And your request is noted😘

[@evamarovt2657]

omg samee

[@hellewindelv-lidzelius6998]

Yes same ☀️

[@tobigramiller7444]

Yes me 😊

[@timeforchange2539]

Iv'e been doing your workouts for years. They have helped me tremendously. I was seriously injured and was in pain for many years. Diet was a huge part and working out, and now I'm in full recovery. Your routines have allot of variety and that is very effective in building solid muscles. Thank you Boho for giving so much to the world.

[@englishgirl.in.zermatt8479]

I'm finally getting stronger and I can make it through these shorter videos without stopping. I'm feeling brave enough to try one of your harder ones. Thank you so much and I am so grateful for everything that you do. Your channel is so much more than just the body, you really help with my mental health. X

[@annamarianasini8063]

I’ve just finished this routine and I feel amazing. 🤩 It’s incredible: every workout is such a new experience. I don’t know how it works, but each video is different from the previous ones: the moves, the feeling, the music, the body... It’s a real exploration into our deeper selves and it’s challenging al all levels: physical, emotional and spiritual. I personally loved this one. Thank you. 🙏🏻

[@andreaatanasova2103]

I have been at home home for the past 6 weeks, so I had time to get back to yoga. I am quite active normally, but after including your practices every day a can ABSOLUTELY feel the progress and the strength that I am building. Ever since 2016 I have always been happy with your classes!

[@ellixrose2650]

One of my favourite boho videos. I love how each video gives me a different feeling, different vibe. Somehow this is one of my all time favourites for a short and sweet workout to come back to every once in a while. In general, can't recommend Boho Beautiful highly enough. I have been exercising several times a week for all my adult life but nothing has made my body quite as toned and lean as their workouts. Also, doing them never feels like "torturing" myself (though some can be super hard), they feel like loving myself. These workouts just leave you with the best feeling, and usually with wanting to do even more workouts. ♡

[@jaameslog]

I’ve always struggled to feel my obliques when I’m working out, they are on fire in this workout! Loved it

[@annak1378]

Can't thank you enough Juliana and Mark for your generosity, for your sharing, for your professionalism!

[@bohobeautiful]

We have to thank YOU for being here with us and for stepping on your mat with us!

[@miachristensen1777]

Yay I finally got through this video for the first time without having to stop! I love your videos, thank you for helping me be motivated and get strong!

[@bohobeautiful]

we are so proud of you!!! Thank you so much for being here with us🙏🏼

[@ItsMay]

Thank you for being here for all of us in this time of need!

[@bohobeautiful]

thank YOU for being with us❤️

[@ann-kathrinschrickel8976]

I really enjoy the "walking with your legs in the air" exercise, it's so much fun!

[@user-dd8yv7cc3m]

I was literally just going to do one of your workout classes. And you post this. Thank you so much! You've been helping me in many, many wonderful ways for more than three years already. I started my yoga journey with you, got my dream body with your help (and accepted it!) and became so much healthier mentally, thanks to you. Sending you so, so much love. And now I'm gonna do this class. P.S.: I know that Prince is sick, I'm really sorry. I wanted to ask you, how are you coping with that? My dog is kinda sick, too, and it's been really difficult for me, mostly mentally. ❤️

[@anastasiak290]

We worry about your Prince 🐕🐾🙏❤

[@bohobeautiful]

oh what a perfect timing🙏🏼 It means so much to us to be able to accompany you on your journey for more than 3 years already! We couldn't be more grateful for all your support and love. And thank you so much for your love! Prince is such a big fighter and we cherish every moment we have with him. Anything we can do these days to spend quality time with him is our biggest gift🙏🏼

[@lalapejax]

This was such a wonderful workout class! Also knee friendly for all those with problematic knees, I can't recommend it enough. Thank you for all the content you have been releasing these days, I appreciate it so much

[@eminecobanoglu630]

My beautiful daughter, I am 63 years old, I like to watch your videos and I make, thank you

[@leahriewerts]

Such elegance when you switch sides

[@kathrinschofer9143]

I really enjoy doing your workouts and have absolutly noticed a difference in my body. I have gotten so much stronger in my core and they are really awsome for mental health as well, so soothing to have such a flow

[@nellytobing2342]

I am falling in love with yoga and Pilates after I try Boho videos. I've tried it for 1 month

[@rvrc-Jbd]

Yeay. Final 10 day abs challenge. Definitely need to repeat again and agai the challenge to get stong flatten abs. Thanks for sharing, Juliana. Cant imagine how my workouts would be without your channel and program.

[@rideslikethewind]

Thank you for helping me stay centered and feeling great, especially when I’m going through a difficult time. I appreciate you so much.

[@doggiedodds]

Thankyou I really enjoyed doing this. Here in sunny Brighton this morning 🌞the dogs happily watching!

[@TheFashionJogger]

I love so much these exercises, I will take inspiration for my next WORKOUT VIDEOS on my channel ❤️

[@elaineromero5861]

I keep coming back to this one. Inspiring.

[@sashanaughton700]

wow I love your Pilates workouts. literally when I start getting ready to do yoga you post a nother video. thanks a lot appreciate you very much for all you're hard work. NAMASTE

[@bohobeautiful]

divine timing 🙏🏼thank you so much for stepping on the mat and practicing with me❤️

[@filaretipentousi8794]

I was really not a big fun of working out at home, but from the moment i discovered your channel i fell in love with the aesthetic and all the positive vibes you're radiating! Keep up the good work! I'm sending you love and harmony.

[@koren9766]

Helped me loosen up and strengthen after an injury. Thank you

[@coriba4428]

In these times your classes are very inspiring and uplifting. thank you so much not only for the classes but also for their meanings.

[@magicalhome4519]

Sending love and light to any who need it today. You got this🌟

[@ondinefinn]

Thank you so much for offering different lengths and levels. I’ve been on lockdown and working from home. I get so tired of sitting at my computer. Sometimes during my professional development classes I listen to them but I do one of your workouts at the same time. I get my time in but my body isn’t just vegging all day. I’m trying to do a morning and bedtime video every day and my goal is to do 2 short workouts during the day. I have gotten stronger and more flexible and your kind calming words help me let go of the stress we’re all going through these days. Thank you so much ❤️🙏🏽🕯

[@CosmicSphinx]

I am so in love with your beyond precious ol' puppy boy...I hope he is recovering from being sick, and that being with you guys 24/7 is restoring him. Truly pray for him to be granted full health once again, and any pain and sadness he may have to be dissolved and absorbed out of his entire body and sphere! Much love big boy....

[@Nicole-pn7sq]

Thank you for this great Pilates class! I especially loved the parts with the legs! Please do more workouts for the legs like these! I feel like those kind of workouts do the most for my body as it works the deep muscles rather than the visible ones. Lots of love and light from 🇩🇪 !

[@bohobeautiful]

your request is noted! And yes I myself love those workouts cause they are so effective😘 Sending you so much love to Germany!

[@arditamorina5963]

I did your 14 days pilates challenge! Now I am in week two of the 21 days pilates challenge. Thank you for another pilates video. You changed my body and my life!🌍🔮 Lots of love

[@bohobeautiful]

it makes me feel so happy to hear how much the challenge serves you! Sending you all our love❤️

[@garyalderson5132]

Thanks for this one quick and effective - I see women of my age (69) and they totter around - I have gained so much strength from your classes which I have been doing for around 2 years now. The classes for people my age are stupid and I have no money so it really helps, whilst living in a tiny village in S France, to keep me connected balanced and strong - I can also do most of these with one false knee! Merci beaucoup! Janice A

[@lianfrazier5976]

Another beautiful short Pilate working out after hour walk. I am doing one of your work out every day. Your program just like my work out library, I just pick one of them which fits me. Like the back ground and love you soothing voice that guide me. Thanks a lot.

[@TheSourceOfWit]

These videos always feel like a mild workout when I'm doing them... Until the next day, when my muscles ache all over and I know I've definitely been working a lot!

[@insertwittyprofilenamehere]

This is def one of my fav pilates workouts

[@judytajaworska4632]

thank you, it brings me back strength and power😍

[@andysoukupova2105]

Dear Juliana and Mark. Thank you from the bottom of my heart for such amazing classes 🙏🏻I so appreciate how frequent you make content for us. And the quality remains the same 💕💕💕💕amazing work👍🏻👍🏻👍🏻

[@karliyoung6065]

It always makes my day so much better when I see you posted! This workout incorporates a few moves that I love from previous workouts! Definitely feeling the burn! Thank you!

[@bohobeautiful]

and it makes ours when we hear how much you enjoyed the class🙏🏼

[@PoojaGupta-nw1ew]

Such an amazing practice. Thank you so so much. You are playing a great role in helping me strengthen it all up. 🙏🙏🙏

[@janicebollinger1692]

You are amazing!! I love your pilates and yoga workouts! Your voice is so calming and relaxing. I love how you tell me exactly what to do so I don’t have to look at the screen to see what moves you are doing. I have been doing your videos for 5 months and they have really defined and shaped my body. Of course eating right and drinking lots of water is also a must to see improvements. How awesome to get to workout with all that around you. Thank you so much for helping me to love and look forward to working out. 🌼🩵🩷🌸

[@monicaalvarado1166]

I love you teaching way!

[@castle4724]

your workouts are amazing!!! wish you the best of luck

[@PoojaGupta-nw1ew]

A good workout is all that you need for the boost in confidence. Thanks so much for this oh so amazing class. I am super grateful to you for making me come to a stage where I can pull whole of the workout in a single go. This feels more than anything. Really very grateful 🙏🙏🙏

[@bohobeautiful]

Means so much to us to read that the classes- especially this one- has been serving you that way😘 Sending you all our love and healing energy!

[@kaitlinespinoza3594]

Thank you from the bottom of my heart for posting these videos you are making a positive impact on all of us. I just started in-person yoga classes and then that was shortly taken away day to the current circumstances in the world. But because of you, I can continue to get the yoga I need in my life, so thank you

[@bridgetbertrand9101]

This was a very good Pilates! I could almost do everything with you!!! Thank you!!!

[@payalsaxena7165]

Thank you so much Dear Juliana.... Without you my workout is incomplete.... Thanks again

[@sherrybuFitness]

Great workout. So nice to see Prince again. Is he all right? So hard when a family member is not well. Love him lots!!

[@kserasera5688]

Loved this!! The music was perfect the challenge was wonderful and really felt the overall work of the core. Super!! Thank you for all you do ❤️🌺😻

[@MeditatewithAbhi]

Always look forward to your videos 💓🙏 have an amazing day everyone

[@janaaa.1104]

Why is nobody saying how freaking cute the doggo is??? I love him

[@jnscleaning3353]

Thank you so so much . I live for your work outs. I have never seen you look so beautiful. You truly are pure love and light .Namaste

[@N.TaraQueen]

This was such an amazing workout! I built up a nice burning sweat. 🔥It targeted all parts of the core, obliques, and abdomen with a nice glute/inner-thigh intertwinement as well. This will def be added to my daily pilates routine!! Love!!

[@ChrisOakesCO]

She's has a Beautiful core! An Beautiful Everything! 😍

[@dianaloredanasebo7215]

Thank you for all the work you guys are putting in when making these great videos. Your channel always fills me with inspiration and motivation, and I am really grateful for that. Sending you lots of love ❤️

[@ffabmissbritt]

I cannot thank you enough for your videos❤️ They are the perfect mix of a workout, as well as having a very calming effect on me. I absolutely love them. I know that I can always count on you to kick my butt. Thank you for putting these together. I rely so much on them!

[@dominosia107]

Absolutely love this one! Makes me feel not only accomplished but also quite happy with myself! Thank you!

[@elisehardenburger6988]

Haven't been on KZbin all weekend...came back to THREE new videos from you guys. THANK YOU BOHO!

[@claudettemurphy7311]

wow!!! a great quickie!!

[@nataliagagner1431]

You are absolutely the best! We can’t thank you enough! This 🏋️‍♀️ is amazing as always! 💕 ❤️ 💗

[@bohobeautiful]

you are such a light! Thank you so much for joining me on the mat!

[@wippedcreamfriends1914]

I love the aesthetic side of the video

[@rishikasawant5509]

This workout is a saviour 😍 i had been suffering from acid reflux indigestion and no amount of medication ever helped me this is my elixir my acid reflux is gone now my focus is to strengthen my core ❤️ thank you

[@damianchalenches9800]

I do a lot of Home Workouts.....But your Workouts are the best....the Time is running so fast ....i can enjoy every minute....thank you so much

[@risinginlove.7364]

I just did this one using my iPad to follow along which I am not signed in to KZbin on so I took the time to come on the app using my phone to tell you how FREAKING BOHO BEAUTIFUL YOU ARE SISTER. Love and light to you 🧘🏻‍♀️🙏🏼 this worked me out and let me tell you I have been doing your yoga practices since I found you. YOU AND ONLY YOU. Thank you tons. My hips are very tight and you’ve helped me to alleviate that pain and tightness.

[@m.s.2112]

I simply LOVE your pilates workouts!!!! Thanks a jillion!!!

[@uli157]

7.1.23 : lovely pilates work on a sunday morning . Feels so good

[@chertwoman]

This was excellent!

[@kdy1274]

About three months algo it was for me difdicult, But now is easier..... I love every routine you do ... Don't stop never...

[@maryam.mmirza]

I am really benefitting from your beginners yoga and intermediate pilates classes. i love them especially the core and waistline session. Look forward to more simple yoga for general weel-being in the future. Really appreciate all you're doing espcially during this uncertain time. also found your 'what you eat in a day' very inspiring! Take care

[@PatrickandMissy]

Thank you! That was super! You are a fun, bright spot in my day & you make me feel like I'm accomplishing something. Yay for you guys! Beautiful site, too.

[@bohobeautiful]

thank you so much for your kind words- it means so much to me to hear how the energy resonates with you! Sending you love😘

[@Taty_life]

Another amazing class today with BB ! Thank you so much !

[@tinamclaughlin7979]

I really felt that! ❤️❤️❤️❤️❤️❤️

[@darshyyy9620]

Your workouts motivate me to work anywhere on the planet 🎉❤

[@kimsneath]

I really liked how this was light on the wrists for the most part. Great quick abs workout! Namaste.

[@geneviegutierrez1455]

One of those workouts that work and feel good. Totally reminds me of my dancing days. Great, great set of pilates choices. Thank-you! Namaste~

[@KristinaxElise]

great class as always. been doing 3 of your videos a day and this is a great addition to the rotation

[@sharonsterling2576]

Another wonderful workout and great add on! Thank you Juliana

[@kelss1]

Omg!!! I LOVE LOVE LOVE this class!!! I will come back to it again and again. Thank you ...Namaste

[@amychappellnurnberg6393]

I love the boho beautiful workouts

[@akritimjn]

First workout and for sure i am subscribed now ✅ Amazing one 🙏

[@maritamaltezaki8588]

I am new to your channel! Best set of exercises, beautiful landscape, great instructor! Thank you ❤️

[@TheFlutterflies]

This was wonderful! I have a neck injury and I was able to modify it with my round yoga ball. Thanks for the share!

[@neriismaili8535]

Thank you so much your videos are amazing .i started with Pilates but then I found u and ur Chanel and now I can’t decide which video to do first 😍😍 and I think I will even begin Yoga actually I already begin and it’s amazing your voice ur videos I even look at ur videos even if I am not doing training just to hear that peace which u transmit Thank you 🙏

[@Nehasingh-si5ph]

Thank you so much for this amazing yoga session

[@tweetychu2507]

Amazing amazing as always. Thank you!!! And I don’t understand why there are 4 dislikes! Why!!! Why people why 🤦🏻‍♀️

[@overthenonsense5052]

Sadly the thumbs down probably came from a handful of envious yoga instructors. 🤷

[@MindMethod]

If you are reading this I hope you are well and all your loved ones as well

[@LM-rp1rv]

“Great! A 15 min workout before work.” ** dies **

[@johnbehneman1546]

Thank you so much. I love Pilates!!!!

[@YogaSongHayeon]

Thank you for another creative workout video !!

[@lianfrazier5976]

You and yours are amazing. Love you. I will come back again and again.

[@beautytipsbydanusia4748]

Thank You very much My Friend ❤

[@gailgalloway5078]

Enjoyed it!! Thank you!!!❤

[@tainaguimaraes7097]

So many classes... can't thank you enough!

[@khajanasameerarao3040]

Just in love with your sessions.thank you so much for this wonderful program you people have designed just to make us feel comfortable of not going out for gym lol

[@AwesomeTikTokCompilations]

How many of us love Boho 👇

[@lilleshaw945]

Thanks a lot ♥️this was quick and fun ♥️

[@rostislavsestak4666]

Thank for giwing yoga pilates for us.❤️ It is great time with your class on the mat ,thanks ,i enjoy 15 minits with your music pilates the day ☀️ can startet ❤️🌼😉🌈☮️love And peace namaste